- Видео 231
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Sculpt U
Добавлен 3 июн 2018
Sculpt your best body for life without the use of painkillers, injections and surgery!
Progressive deep squats to improve your squat mobility
Progressive deep squats to improve your squat mobility
Просмотров: 3
Видео
Hip and groin openers to improve your SQUAT position
Просмотров 34 часа назад
Tight adductors and inner thigh can restrict your external hip rotation during your squat, which is essential to make sure our knees are in the right position. stretching by itself is not nearly as effective as working on your strength and mobility through the inner thigh, groin and hip to Improve your squat
Banded hip mobilization to improve internal and external hip range of motion
Просмотров 34 часа назад
Banded hip mobilization to improve internal and external hip range of motion
Gain hip internal rotation and functional strength for your golf swing
Просмотров 43Месяц назад
Gain hip internal rotation and functional strength for your golf swing
Improve hip Internal Rotation for your golf swing
Просмотров 33Месяц назад
Improve hip Internal Rotation for your golf swing
Gain External Rotation for the Golf Swing
Просмотров 42Месяц назад
Gain External Rotation for the Golf Swing
Shoulder assisted External rotation for the golf swing
Просмотров 44Месяц назад
Shoulder assisted External rotation for the golf swing
Hip mobility for golfers (with Internal rotation focus)
Просмотров 48Месяц назад
Hip mobility for golfers (with Internal rotation focus)
Mobilization with movement for “pinchy” necks during rotation
Просмотров 29Месяц назад
Mobilization with movement for “pinchy” necks during rotation
Loaded half kneeling windmills: #1 shoulder and upper back exercise for golfers
Просмотров 51Месяц назад
Loaded half kneeling windmills: #1 shoulder and upper back exercise for golfers
Resisted rotations for neck strength for golfers
Просмотров 10Месяц назад
Resisted rotations for neck strength for golfers
Upper and lower body separation drill for golfers with low back pain
Просмотров 25Месяц назад
Upper and lower body separation drill for golfers with low back pain
QL release and retraining for golfers with low back pain
Просмотров 44Месяц назад
QL release and retraining for golfers with low back pain
Hip mobility for golfers to fix low back pain
Просмотров 15Месяц назад
Hip mobility for golfers to fix low back pain
Seated Retractions with Over-pressure
Просмотров 222 месяца назад
Seated Retractions with Over-pressure
Rebab for the Pool: Wall T-spine extensions
Просмотров 303 месяца назад
Rebab for the Pool: Wall T-spine extensions
Rehab for the pool: band assisted T-spine rotations
Просмотров 373 месяца назад
Rehab for the pool: band assisted T-spine rotations
Rehab for the Pool: Seated Twist and Sidebend
Просмотров 594 месяца назад
Rehab for the Pool: Seated Twist and Sidebend
😂😂😂😢🎉🎉❤
How can we ensure that we avoid causing a pneumothorax when performing dry needling on the trapezius muscle? Is it safe to needle in the area between the index finger and thumb when we pinch the muscle? For beginners, that area can often feel intimidating. Thank you.
Horrible technique
Top! Thanks!!!
Thank you, I started doing this exercise recently, and this brought to my awareness what I had been doing wrong. Very clear and concise video!
This is great! Thank you. What can we use as d I have a TRX but not a cable stack?
Awesome advice. Thank You, Cheers!!!
What about tennis and golf elbow?
Don't you worry, we will touch on those as well. We will have a whole month dedicated to Tennis related injuries and prevention. Thanks for the follow
How can I get your posts please??
Damn this guy has body goals
Go farther out, right now your not in your active range of motion
You’re exactly right. The cable stack I was using wasn’t tall enough to appropriately demonstrate full overhead movement that you want for this lift
EXACTLY what I was looking for. Thanks so much!!
does this help with quad or tendon pain? i think my tibia externally rotates. thx
just what I need! I hope this is why the outside of my knee hurts after seating at work for long hours. I am going to try it! thanks for posting.
The first thing I saw was the middle finger...
dr ryan i luv that beard on u! i❤️kim
It’s settled then...It stays 😉
Gonna try
i like the way you explain. you were very thorough. also great that you remove the shoes and just do socks is good for mobility mechanics and should continue doing so. good information in your vid. i look forward to more your vids❤️kim