- Видео 95
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Life Matters Plus 1
Добавлен 8 май 2019
Bringing light to mental health discussing life matters, because life matters. Reducing the stigma one day at a time.
Things that Can Result in Anxiety & Depression if Left Unaddressed
Things that Can Result in Anxiety & Depression if Left Unaddressed
Просмотров: 19
Видео
5 Things to Remember When You're Overthinking
Просмотров 152 года назад
5 Things to Remember When You're Overthinking
Ways to Check in Before Venting to Someone
Просмотров 342 года назад
Checking in can help preserve your relationships. Holding space for them is just as important too.
Lying in Therapy
Просмотров 233 года назад
Why do patients lie? 1. Embarrassed 2. Admitting something means there is a consequence 3. Denial 4. Fear 5. They want to please their therapist
Signs Your Healing
Просмотров 163 года назад
Healing is not black and white and looks different person to person. It is a process. Where ever you are in the healing process KEEP GOING FORWARD!
Self Love Language
Просмотров 183 года назад
We have heard about love language but what about self-love language. Self-love language is applying the five love languages to our relationship with ourselves. Acts of Service Receiving Gifts Quality Time Physical Touch Words of Affirmation
Types of Compulsions
Просмотров 333 года назад
Compulsions can be physical or mental. Compulsions are anything that is done to immediately remove the anxiety, doubt, physical discomfort, or uncertainty that comes from obsessions. The only way to break the obsessive-compulsive cycle is to practice uncertainty and discomfort. When you have the urge to do a compulsion, you can thank it for trying to keep you safe, but let it know that's not ne...
5 Text to Send Someone that is Having Suicidal Thoughts
Просмотров 2713 года назад
Knowing what to say is one of the hardest pats of supporting a suicidal friend. While you may not be a trained healthcare professional, you can still provide support to your friends suffering from suicidal thoughts. As always, encourage suicidal friends to seek professional support and make sure to look out for your own mental health during this period. Website: www.lifemattersplus1.com IG: @li...
"I'd Rather Bet on Myself: Workers are Quitting Their Jobs to Put Themselves First"
Просмотров 243 года назад
Article: www.cnbc.com/2021/06/24/workers-are-quitting-their-jobs-to-prioritize-their-mental-health.html Website: www.lifemattersplus1.com IG: @lifemattersplus1 Email: lifemattersplus1@gmail.com
Things We Model for Our Kids Whether We Realize It or Not
Просмотров 343 года назад
-How we handle mistakes -How we deal w/ frustrations -How we solve problems -How we take care of ourselves -How we apologize and repair -How we ask for help -How we speak up for ourselves and others -How we navigate conflict -How we care for the environment -How we listen *We teach our kids best by modeling* Website: www.lifemattersplus1.com IG: @lifemattersplus1 Email: lifemattersplus1@gmail.com
Relationship Red Flags
Просмотров 193 года назад
-Moves Too Fast -Keep Secrets/Very Vague -Puts You on a Pedestal -Master Manipulator -Too Clingy -Contrasting Core Values Podcast: anchor.fm/life-matters/episodes/Relationship-Red-Flags-e159ljh Website: www.lifemattersplus1.com IG: @lifemattersplus1 Email: lifemattersplus1@gmail.com
When You Start Dating Again
Просмотров 253 года назад
-Worry Less About if They Like You -Rejection is not as personal as it feels -Stop choosing what isn’t choosing you -Ask Yourself: Would you be friends w/ this person if you weren’t physically attracted to them? -Stop being shocked by repeated behavior -You don’t need to be perfect to be loved -Your love life is one area of your life Podcast: anchor.fm/life-matters/episodes/When-You-Start-Datin...
Evaluate, Make Decisions, & Delete
Просмотров 173 года назад
Ask Yourself… -Is the way I use social media affecting my mental health negatively? -Do I follow accounts that make me feel that I have to follow certain social schemes? -Am I comparing my life/body/success w/ others? -Am I seeing posts that make me unhappy? Podcast: anchor.fm/life-matters/episodes/Evaluate Make-Decisions Delete-e14j917 Website: www.lifemattersplus1.com IG: @lifemattersplus1 Em...
How to Deal w/ Things You Can't Control
Просмотров 243 года назад
In life there are many things we can't control. However, we can control how we respond. Here are some tips. Podcast: anchor.fm/life-matters/episodes/How-to-Deal-w-Things-You-Cant-Control-e149tlr Website: www.lifemattersplus1.com IG: @lifemattersplus1 Email: lifemattersplus1@gmail.com
Cognitive Distortions (Warped Patterns of Thinking)
Просмотров 213 года назад
1. Catastrophizing 2. All or Nothing Thinking 3. Filtering 4. Fortune Telling 5. Emotional Reasoning 6. Should Statements 7. Personalization Podcast: anchor.fm/life-matters/episodes/Cognitive-Distortions-Warped-Patterns-of-Thinking-e12m5gg Website: www.lifemattersplus1.com IG: @lifemattersplus1 Email: lifemattersplus1@gmail.vom
Someone’s Who Had Their Past Trauma Triggered May…
Просмотров 113 года назад
Someone’s Who Had Their Past Trauma Triggered May…
Mental Health Update Pt 2 & Mental Health Awareness Month
Просмотров 173 года назад
Mental Health Update Pt 2 & Mental Health Awareness Month
5 Things to Do When Your Teen is Depressed
Просмотров 283 года назад
5 Things to Do When Your Teen is Depressed
Questions to Ask Your Therapist, to See if They're the Right Fit for You
Просмотров 623 года назад
Questions to Ask Your Therapist, to See if They're the Right Fit for You
Things People Learn from Battling Depression and Anxiety
Просмотров 313 года назад
Things People Learn from Battling Depression and Anxiety
Loved your comments on my book. I can tell you are a difference maker in life and I am grateful for you... as are many others. Best, D.
Thank you 😊
This was good. I feel like this all the time. I feel bad having to excuse myself, but these are things people should consider, but most don’t.
Agreed!
I really needed this, Thanks
You got about an hour for me to vent about MHSG? 🤣
🤣😂starting point gta be MCBH
Thank you 🙂
👏
Very well said! 👏
You preaching!
Thank you
Great tips! Thank you for what you do!
I am sure many people can relate to this Steph! Thanks so much!
Steph thankfully parenting has gotten a whole lot better, when I was a small child we were seen (really invisible) and not to be heard, plus we were not to be up in grown folks business, although we were never told how to not hear what was going on in the next room. It made me a better parent to my children although I started out as I was raised (not sparing the rod, were not talked to except between licks), but able to realize that what happened to me didn't correct me, just made me more rebellious. This was defiantly a great topic, now I shall go back to my corner and wait for the next episode.
Great things to think about Steph.
Great advice
These are great relationship tips. It is hard to be in a relationship when people are not transparent and have secrets. Thanks again Steph
Great relationship tips Steph! You rock!
😘
Great tips and information Steph. Sometimes we don't even realize some of the effects social media has on us! You've Got This!
Another awesome video Steph.
Sooo good Steph! I’m guilty of emotional reasoning ALL day! Thank you for what you do! 😉
🤗
Mahalo Steph, I have a little of all of those, your information helps me in so many ways.
Glad the information is helpful 🤗
Great information Steph 👍
Hi Steph you have be helping me in so many ways, my trauma trigger causes me to stay away from family social activities. Because the individual who caused my trauma seems to always be present.
Glad I can help and thank u for ur continued support
Thanks Steph, good information!
Love this topic! Thank you!
Aloha Steph, great topic 👏.
Great information Steph.
🤗
Welcome back Steph, thank you for your transparency and not giving up on your passion to help others.
Mahalo
You Rock Steph, thank you for being transparent. Praying for you!
🤗
Thank you Steph, this was so good.
Great and applicable information! Thank you for what you do Steph!
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Good advice, Mahalo
Ooooh LOvE that green screen cover!!! Sorry off subject, great info btw.
😉
Steph - keep on doing what you do. You make a difference and help so many.
Spiritual bypassing finally a name for it... Amen thanks Steph
🙏🏽thank you for ur support
This was a wonderful message. Thank you for what you do to educate and to help eradicate the stigma associated with mental illness.
Thank you for the support 🙏🏽
WOW Steph, this is great information, thank you for educating us.
Boundaries very important information...Thank you
So Good! Love this one!
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“I don’t know where your mouth been” 😂😂😂😂 everything you said is so true, but I was soooo cracking up. Loved this!!! Great post- I think most of this stuff is common sense, but common sense ain’t so common.
Okaaayyy
R E S P E respect me
Liiisten
Great information Steph!
PK Trauma
Liiisten...iykyk
I had every single thing on that list except a member going to prison, happen to me plus somethings you didn't mention, I have to thank God because he kept me from totally losing it.
Our God is awesome...ur a living and walking testimony
Thank you for continuing to educate us Steph. Good stuff😊
🤗
Huge thanks for this video! Panic attacks are terrible but we can learn to fight them! Keep up the great work!
Thank you for the support!
Great Topic...the OCD types at the end were on point.
Mahalo for your continued support
Love that you’re discussing what all these mental illnesses actually are. So many people stuffer from these or know someone who does and don’t know that it’s something they should seek help with. Great information.