Life Matters Plus 1
Life Matters Plus 1
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  • Просмотров 4 032
Things that Can Result in Anxiety & Depression if Left Unaddressed
Things that Can Result in Anxiety & Depression if Left Unaddressed
Просмотров: 19

Видео

5 Things to Remember When You're Overthinking
Просмотров 152 года назад
5 Things to Remember When You're Overthinking
Ways to Check in Before Venting to Someone
Просмотров 342 года назад
Checking in can help preserve your relationships. Holding space for them is just as important too.
Lying in Therapy
Просмотров 233 года назад
Why do patients lie? 1. Embarrassed 2. Admitting something means there is a consequence 3. Denial 4. Fear 5. They want to please their therapist
Signs Your Healing
Просмотров 163 года назад
Healing is not black and white and looks different person to person. It is a process. Where ever you are in the healing process KEEP GOING FORWARD!
Self Love Language
Просмотров 183 года назад
We have heard about love language but what about self-love language. Self-love language is applying the five love languages to our relationship with ourselves. Acts of Service Receiving Gifts Quality Time Physical Touch Words of Affirmation
Types of Compulsions
Просмотров 333 года назад
Compulsions can be physical or mental. Compulsions are anything that is done to immediately remove the anxiety, doubt, physical discomfort, or uncertainty that comes from obsessions. The only way to break the obsessive-compulsive cycle is to practice uncertainty and discomfort. When you have the urge to do a compulsion, you can thank it for trying to keep you safe, but let it know that's not ne...
5 Text to Send Someone that is Having Suicidal Thoughts
Просмотров 2713 года назад
Knowing what to say is one of the hardest pats of supporting a suicidal friend. While you may not be a trained healthcare professional, you can still provide support to your friends suffering from suicidal thoughts. As always, encourage suicidal friends to seek professional support and make sure to look out for your own mental health during this period. Website: www.lifemattersplus1.com IG: @li...
"I'd Rather Bet on Myself: Workers are Quitting Their Jobs to Put Themselves First"
Просмотров 243 года назад
Article: www.cnbc.com/2021/06/24/workers-are-quitting-their-jobs-to-prioritize-their-mental-health.html Website: www.lifemattersplus1.com IG: @lifemattersplus1 Email: lifemattersplus1@gmail.com
Things We Model for Our Kids Whether We Realize It or Not
Просмотров 343 года назад
-How we handle mistakes -How we deal w/ frustrations -How we solve problems -How we take care of ourselves -How we apologize and repair -How we ask for help -How we speak up for ourselves and others -How we navigate conflict -How we care for the environment -How we listen *We teach our kids best by modeling* Website: www.lifemattersplus1.com IG: @lifemattersplus1 Email: lifemattersplus1@gmail.com
Relationship Red Flags
Просмотров 193 года назад
-Moves Too Fast -Keep Secrets/Very Vague -Puts You on a Pedestal -Master Manipulator -Too Clingy -Contrasting Core Values Podcast: anchor.fm/life-matters/episodes/Relationship-Red-Flags-e159ljh Website: www.lifemattersplus1.com IG: @lifemattersplus1 Email: lifemattersplus1@gmail.com
When You Start Dating Again
Просмотров 253 года назад
-Worry Less About if They Like You -Rejection is not as personal as it feels -Stop choosing what isn’t choosing you -Ask Yourself: Would you be friends w/ this person if you weren’t physically attracted to them? -Stop being shocked by repeated behavior -You don’t need to be perfect to be loved -Your love life is one area of your life Podcast: anchor.fm/life-matters/episodes/When-You-Start-Datin...
Evaluate, Make Decisions, & Delete
Просмотров 173 года назад
Ask Yourself… -Is the way I use social media affecting my mental health negatively? -Do I follow accounts that make me feel that I have to follow certain social schemes? -Am I comparing my life/body/success w/ others? -Am I seeing posts that make me unhappy? Podcast: anchor.fm/life-matters/episodes/Evaluate Make-Decisions Delete-e14j917 Website: www.lifemattersplus1.com IG: @lifemattersplus1 Em...
How to Deal w/ Things You Can't Control
Просмотров 243 года назад
In life there are many things we can't control. However, we can control how we respond. Here are some tips. Podcast: anchor.fm/life-matters/episodes/How-to-Deal-w-Things-You-Cant-Control-e149tlr Website: www.lifemattersplus1.com IG: @lifemattersplus1 Email: lifemattersplus1@gmail.com
Cognitive Distortions (Warped Patterns of Thinking)
Просмотров 213 года назад
1. Catastrophizing 2. All or Nothing Thinking 3. Filtering 4. Fortune Telling 5. Emotional Reasoning 6. Should Statements 7. Personalization Podcast: anchor.fm/life-matters/episodes/Cognitive-Distortions-Warped-Patterns-of-Thinking-e12m5gg Website: www.lifemattersplus1.com IG: @lifemattersplus1 Email: lifemattersplus1@gmail.vom
Someone’s Who Had Their Past Trauma Triggered May…
Просмотров 113 года назад
Someone’s Who Had Their Past Trauma Triggered May…
Triggers
Просмотров 113 года назад
Triggers
Mental Health Update Pt 2 & Mental Health Awareness Month
Просмотров 173 года назад
Mental Health Update Pt 2 & Mental Health Awareness Month
Mental Health Update
Просмотров 273 года назад
Mental Health Update
Impacts of the Pandemic
Просмотров 203 года назад
Impacts of the Pandemic
BUILDING YOUR SELF ESTEEM
Просмотров 213 года назад
BUILDING YOUR SELF ESTEEM
5 Things to Do When Your Teen is Depressed
Просмотров 283 года назад
5 Things to Do When Your Teen is Depressed
A Message to the Church
Просмотров 453 года назад
A Message to the Church
Boundaries
Просмотров 233 года назад
Boundaries
ACE: Adult Childhood Experiences
Просмотров 193 года назад
ACE: Adult Childhood Experiences
OCD vs OCPD
Просмотров 553 года назад
OCD vs OCPD
Anxiety Attacks vs Panic Attacks
Просмотров 223 года назад
Anxiety Attacks vs Panic Attacks
When to Get Kids Help
Просмотров 213 года назад
When to Get Kids Help
Questions to Ask Your Therapist, to See if They're the Right Fit for You
Просмотров 623 года назад
Questions to Ask Your Therapist, to See if They're the Right Fit for You
Things People Learn from Battling Depression and Anxiety
Просмотров 313 года назад
Things People Learn from Battling Depression and Anxiety

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