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Good information 🙏

My weight 41kg 153 cm hight How much want to take calories per day? And protein howmuch needed? And fat? Carb? I want to wait gain to 48kg Please help me

rice is a starch ( polysachrites ) complex carbohydrate bro

Crystal clear explaination .... Thank you so much Anna ❤😌🙏🤝

Superb 🎉

1000 video parpathum ungal 1 video partha pothum

Nice animatio❤n explained well 🎉

Sami 1st carbohydrates enna nu 1st soluya

Worth ❤

Very useful to us

Sema bro🤣🤣🤣

Very clearly explanation thanks for my clarification.Fat epdi uruvaguthu nu romba neram yon tube la thedi parthaen oru video vum sari illa neenga than corect ah explain panringa

Bro continue your youtube channel

👍

Bro complex carbs food list video podunga bro

Bro corbohydrate fat heavy tha irukum

Very informative video

கார்போ ரைட் என்றால் மாவுசத்தா

Annnaa superrrrrrrr🥰🥰😍😘😍

Vera level bro neka

Romba thanks bro Naa thelivaytten Marakkavey matten ungala Intha video

தலைவா💪💪

Super anna

Vera meri Thalaiva🔥

Super bro😉

Tx bro 😌

Really good explanation bro 👌 thanks

Good tips bro 👍

bro carbohydrate food la stamina kedaikuma ?

Pro weightloss pananumna carb pro fat itha etukanum but epdi etukanu entha foodla ethu irku ena combination itha etukalam apdini therila so pls itha pathi oru vdo potunga and one dayku carb pro fat evlo etukanimnu ipdi neraiya doubt irku so pls itha pathi theliva oru diet vdo podinga pls pls pls annaaaa

Do more content like this brother

Super content

Anna enaku pcod and cholostral iruku best diet sollunga anna

Good

👍

Ithu thaan tamil ah daa 😁. Simple simple nu ivvalavu kolara 🤣

Nice information

Very usefull video. Tnq bro

👍

சூப்பரான விளக்கம் அருமை சகோ

Paithiyum😁

Kundu type

தெளிவான விளக்கம் நன்றி

Nice explanation bro 👍👍 Thanks

hi

Gud explanation

Thanks bro more useful your video thanks

Im ur fan

Hi my name krishna ur phnumber kedaikuma

Thank you soon much and super 🙂bro