- Видео 464
- Просмотров 192 457
Flattummycoach
Канада
Добавлен 20 фев 2024
I help Women lose weight and reduce Bloat Quick ! Welcome to my channel, dedicated to empowering women to tackle one of the most common fitness goals: reducing belly fat fast. From the get-go, you'll find a variety of content designed to target your core and keep you motivated and engaged throughout your fitness journey.
On this channel, prepare for DEEP Researched Knowledge to help you fast / INTENSE yet FUN workouts focused on burning belly fat quickly, along with Motivation Tips, Vlogs, and a wealth of fitness wisdom.
Don’t just watch - become part of our community! Subscribe and hit the notification bell to stay updated with the latest content. For even more real-time updates and fitness tips, follow me on all my social media platforms.
Join us today and take the first step towards a healthier, stronger you, with a focus on achieving a flatter, more toned belly from the start!
On this channel, prepare for DEEP Researched Knowledge to help you fast / INTENSE yet FUN workouts focused on burning belly fat quickly, along with Motivation Tips, Vlogs, and a wealth of fitness wisdom.
Don’t just watch - become part of our community! Subscribe and hit the notification bell to stay updated with the latest content. For even more real-time updates and fitness tips, follow me on all my social media platforms.
Join us today and take the first step towards a healthier, stronger you, with a focus on achieving a flatter, more toned belly from the start!
Do not eat any bread! Try this easy and quick sweetpotato and egg recipe😊
quick and easy sweetpotato and egg recipe .
ingredients
1 sweetpotato
2 eggs
3 tablespoon honey ( optional)
vegetable oil for cooking
ENJOY 😉
If you liked this video. Don't forget to subscribe, like, comment, and share.
sweetpotato breakfast #healthy breakfast
ingredients
1 sweetpotato
2 eggs
3 tablespoon honey ( optional)
vegetable oil for cooking
ENJOY 😉
If you liked this video. Don't forget to subscribe, like, comment, and share.
sweetpotato breakfast #healthy breakfast
Просмотров: 224
Видео
I AM LEAVING CANADA....BACK TO GHANA and it makes me sad.
Просмотров 4,3 тыс.9 часов назад
If you would have asked me 10 years ago if I wanted to live permanently outside of Canada, I would have said NO. But now... things have changed. As someone who just got to CANADA, it makes me extremely sad to realize . The cost of living has gotten so out of control amongst other things. In this video i will tell you why.
Do you have a tomato and an egg? My mother lost 10kg in 3 Weeks eating this.
Просмотров 65416 часов назад
#many_recipes #recipe #eggs Hello everybody! Today is the simplest recipe, but in an interesting design. I hope you like it :) What if you have a tomato and an egg? Make this inexpensive and delicious breakfast recipe for the whole family. For a detailed diagram of how to cook eggs, see the video clip! Ingredients: Tomato. 3 eggs. Salt. Black pepper. Italian herbs. Cheese 50 g. Olive oil. Subsc...
Tone Your Arms: Simple At-Home Exercises to Get Rid of Arm Fat!
Просмотров 64621 час назад
In this video we will be doing an Arm fat challenge in 14 days with no equipment! I created a beginner workout and an advanced workout that will include a pair of Bottles. I want to you pace yourself through the workout! You will definitely feel the BURN during this Arm fat workout but I want you to keep pushing and tone up those arms with me. I know you can complete this 14 day arm fat challen...
7 Foods That Shrink Your Waist Fast
Просмотров 741День назад
30Day Snatched waist DIET PLAN ( linktr.ee/flattumycoach ) "Discover 7 powerful foods that can help shrink your waist and boost your weight loss journey! These belly-fat-fighting superfoods are easy to add to your meals and proven to help you achieve a slimmer, healthier body. Watch now to learn how to transform your diet and see results fast!" ChatGPT can make mistakes. Check important info. ?...
Why YOUR WEIGHT KEEPS COMING Back! (Instant SOLUTION)
Просмотров 3814 дней назад
Why YOUR WEIGHT KEEPS COMING Back! (Instant SOLUTION)
MY TOP 5 LOW CALORIE SNACK FOR WEIGHTLOSS (2 WEEKS)
Просмотров 6214 дней назад
MY TOP 5 LOW CALORIE SNACK FOR WEIGHTLOSS (2 WEEKS)
WHAT I DRINK EVERY MORNING FOR FLAT STOMACH
Просмотров 7414 дней назад
WHAT I DRINK EVERY MORNING FOR FLAT STOMACH
PLEASE WATCH THIS IF YOURE IN 2024 DECEMBER!
Просмотров 13014 дней назад
PLEASE WATCH THIS IF YOURE IN 2024 DECEMBER!
Get a FLAT BELLY in 2 Moves(No Situps or Gym) I Flattummy Coach
Просмотров 78721 день назад
Get a FLAT BELLY in 2 Moves(No Situps or Gym) I Flattummy Coach
5 Foods to Avoid Today to lose Belly fat Faster (2 WEEKS )
Просмотров 28621 день назад
5 Foods to Avoid Today to lose Belly fat Faster (2 WEEKS )
The Best Protein Source for Fatloss I wish I started Eating Sooner
Просмотров 876Месяц назад
The Best Protein Source for Fatloss I wish I started Eating Sooner
The 10 Top Foods that GUARANTEE You'll Lose Belly Fat Fast
Просмотров 1,3 тыс.Месяц назад
The 10 Top Foods that GUARANTEE You'll Lose Belly Fat Fast
The CHINESE MIND TRICK TO GET FLAT Tummy Fast!
Просмотров 44Месяц назад
The CHINESE MIND TRICK TO GET FLAT Tummy Fast!
Why you should NEVER Watch the scale for FATLOSS !
Просмотров 291Месяц назад
Why you should NEVER Watch the scale for FATLOSS !
Lose Weight FAST with a Caloric Deficit!
Просмотров 259Месяц назад
Lose Weight FAST with a Caloric Deficit!
I Ate FLATTUMMY EGGS Everyday for 2 WEEKS and Got SHOCKING Results!
Просмотров 316Месяц назад
I Ate FLATTUMMY EGGS Everyday for 2 WEEKS and Got SHOCKING Results!
TRANSFORM YOUR TUMMY IN 6 MINS ONLY (THIS WORKS FAST)
Просмотров 152Месяц назад
TRANSFORM YOUR TUMMY IN 6 MINS ONLY (THIS WORKS FAST)
Get a Flat Belly Without Going to the Gym (This Actually Works)
Просмотров 335Месяц назад
Get a Flat Belly Without Going to the Gym (This Actually Works)
Lose Weight Fast With These Natural Drinks
Просмотров 4182 месяца назад
Lose Weight Fast With These Natural Drinks
Burn BELLY FAT With NO GYM 7DAYS (Do This Today)
Просмотров 5152 месяца назад
Burn BELLY FAT With NO GYM 7DAYS (Do This Today)
LOSE BELLY FAT IN 5 DAYS Challenge | Lose Belly Fat In 1 Week At Home
Просмотров 5362 месяца назад
LOSE BELLY FAT IN 5 DAYS Challenge | Lose Belly Fat In 1 Week At Home
Drink This FLATTUMMY TEA Everyday for 2 WEEKS!
Просмотров 3,4 тыс.2 месяца назад
Drink This FLATTUMMY TEA Everyday for 2 WEEKS!
YOU will NEVER get FLATTUMMY! This is Why.....
Просмотров 5062 месяца назад
YOU will NEVER get FLATTUMMY! This is Why.....
How to Cook 1 Week Flat tummy Food in 30 mins!
Просмотров 1,1 тыс.2 месяца назад
How to Cook 1 Week Flat tummy Food in 30 mins!
Sweet Secret Snacks to Burn BELLY FAT With NO GYM 7DAYS (Do This Today)
Просмотров 962 месяца назад
Sweet Secret Snacks to Burn BELLY FAT With NO GYM 7DAYS (Do This Today)
LOSE BELLY FAT IN 7 DAYS Challenge | Lose Belly Fat In 1 Week At Home
Просмотров 2,3 тыс.2 месяца назад
LOSE BELLY FAT IN 7 DAYS Challenge | Lose Belly Fat In 1 Week At Home
if you can't lose weight: watch this (3 DAYS)
Просмотров 1073 месяца назад
if you can't lose weight: watch this (3 DAYS)
It is so bad but you are living in a nice neighbourhood and driving a nice BMW SUV. My brother return to Ghana if it's so hard to survive and see if you will live well in the same way. Any excuse to not send money home, shame on you.
My friend no one works one job and survives out there . The smart ones are making it big time ,
You dress like you going to a party or work & drive to get green pepper? Africa is indeed heaven, i will continue to stay here and be great. So help me God through Christ Jesus, Amen.
100% true
Good. We will not miss u. Always complaining. Am sure when he goes to Ghana the complains will continue.
U have an amazing body
Im lost. Your title said you are moving back to 🇬🇭 Ghana. Nothing in your content mention anything about this. Im assuming you just wanted to show us your lifestyle.
Go back to Ghana nobody is stopping Canada is even full go and pay COVID 19 levy and E levy
You want to come back to Ghana 😂😂 you dey play with your future anyways Ghana is alot cheaper now than Nigeria you can come back
😂😂
Come back to Ghana john mahama will be glad to welcome you
Oh yes 😊😂😂😂
This is a message to all Sub-Saharan Africans if you will listen the western world is feeding upon itself. Young people that live here want to leave. Western governments are ran by gangsters who constantly steal from the public to give to their friends. There is no hope in Canada, The United States, and western Europe. You may not have much but at least you have your own nations.
What province are you in?
1. Park IN your garage that is the purpose of a Canadian garage. 2. Get a snow removal service so THEY come to remove your snow each season. It looks like you live north of the city so you get more snow than us in the city. You are right it costs a lot to live in Canada but its one of the best Western countries I guess that's why you came here. Hope you have better luck in your next country. 😀
Hahaha 😂
You are actually vlogging than the caption which says you are moving to ghana..wow lol
Haha ikr 😂
You're a very insightful and very smart guy. You actually know what you are doing.
This video is not worth liking...what's this?
Are you in GH already? Can you do a video of yourself in Gh?
When I upload it you’ll see 😊
Facts✅️💯
Ghana is expensive,is not cheap,you will enjoy Ghana if you have pension 😊
Haha even that
No offense do you not read about the economics of a place before you move? This is an information age i understand culture shock but taxes are in most parts of the world. Weather is subjective cause every country and climate will be different.
No offence don’t take social media too serious
You are a tad bit exaggerating how bad the weather is in Canada. It mostly depends on which province or part of the province you live in. Just bumped into your channel and I am guessing you live in an area of Canada that is normally cold and snows a lot. People in Vancouver cannot relate to your environmental issues because the weather is much better or to an extent Toronto has a much better winter than your area. This video is more specific to your area or parts of Canada.
Good point but the MOST PART of CANADA is EXTREMELY COLD
@@flattummycoach_randykotey Well so far here in Toronto I can't complain, the weather has been great compared to what I am used to.
@@Fred-zk3wvyes but over 97 percent of Canada is freezing 😂
Thank you so much for the insight. i need to cut my rice intake
One thing I never seem to understand is when people convert the earnings here to home currency and think they have a lot of money....if your working in Ghana and you earn dollars, that's a big one but the opposite is absurd. Some folks back home think you are making lots of money and you don't care about them but bruuhhh everyone is kinda living on a fixed budget...the little deviation could be bigger inconvenience🥲
my man thought he was coming to heaven. obviously there is no perfect place. No matter how hard you think it is , moving from a third world country to a first world country is enough not to complain 😂...
I didn’t think I was coming to Heaven . Africa is Heaven you’d find out one day
Stay in Canada there is nothing in Ghana ..see how you make fresh abeg don’t come
Haha Yes boss 😂
But can you please tell us when are going exactly back to Ghana?
@@koffidokpo 😂😂😂 Eii Kofi
@@flattummycoach_randykotey hahhaa! I get you!🥰🥰🤩🤩
Facts😂
1000 dollars is an investment.just buy it since you have no plans of leaving Canada
I agree . It was really worth it but still 😅
Magnificent points...
Tnx bro
Why don’t you pack your car in the garage
Do i need gloves if my hands are clean...?🙈
Oh no you don’t
I was born in Ivory Coast living in the US rn. Am in New Jersey, guess the snow is less here. But u make good points. People don't tell the truth. As for the tax policy here is different from states to states. In jersey when u make less than 75k a years as a single individual they refund u some of the tax u paid at the end of the year. If u make above that u owe them some extra money which am not sure how they calculate. But if u are married with a family they let it slide...😂. Bottom line is that do ur research before moving to anyplace in the world. Don't get tricked by family or friends selling u unrealistic dreams. Also always immigrate legally.
Serious bro . It’s insane how much you work and is taken from you
ok come to ghana let me come there hahaha
No problem 😂😂😂
It's not funny
Thank you did you put any salt and pepper maybe for taste ❤
Yes I did
Just a little garlic salt
This video is underrated, honestly
👍
You didn’t list what you used in preparation of the sauce
Diet
I will try this
All the best
@ thanks
I will try it
Asap 🎉🎉
Will definitely do it ✅✅
Nice
I need my arms to be slim asap
It will
I will try this😊
Sure 😊🎉
Saved✅️💯
nice one
Ok .
Thanks
Anytime
Useless
Useless video thanks for nothing
Waste of time short. What a joke.
Def 100% fasting