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Yeah this is me. I train a lot, appreciate the kind words dude.

@@RagnvaIdr Hey can you advice me how to train myself for physical growth? I'm 16 but 5'2 and lost.

@@Ishant_Is yeah sure I'm down to give advice. Aight so I'm going to assume your a beginner because well I don't know much about you. Hmm, alright there's 3 main rules/guidelines you really need to follow to see significant development of the muscles. 1.Workout consistently and on a schedule, try to aim for 5/7 days of the week your going to be working out, you'll have 2 rest days you can put wherever on the week you want. I usually have rest days on Wednesday and Sunday, just my preference though. 2. Do your sets of any workout until absolute failure, you MUST do this because the real progress in getting muscle is in those last few reps that are really hard to get, so workout until failure! And 3. Eat big, if you want to gain muscle and size you'll want to be eating a lot of protein likes eggs, milk, chicken, steak, anything protein rich. Just make sure you make a conscience effort into adding healthier and more protein rich food into your diet and your body will be able to grow and use that (this is called bulking in gym terminology). If you want to lose fat and get definition of muscle you'll have to Cut (workout slang for just losing fat and showing muscle definition) you'll be doing a lot of cardio and ofc working out all of your muscles like arms, chest, back, ect. Like usual. It really depends on what you want for YOU 🫵🏼 what your goals are and your dream physique. Hmm I have some more tips and stuff just question me further if you'd like and I'd be happy to answer (:

@@RagnvaIdr Alright, i understood the steps, getting consistency for 5 day a week, doing sets until faliure, eat big meals. Hey let me tell you abour my physical body it is currently on the lowest level but hey i'm not into physique right now i have already built one on january but lost due to procastination so i have learnt building muscle isn't extreme level just got to hard work but i'm into increasing height of the body as i mentioned i'm 5'2. I would still apply the 3 rules of yours just gonna change the exercise into ropes, running, basic saitama workout. Sorry to tell you i'm vegetarian but at least i can drink a glads of milk. So do you know any exercise to increasing height? I do push ups and situps, abs exercise which i restarted yesterday in order to gain power while increasing growth. I can't do weight right now.

@@Ishant_Is I don't believe there is any way to increase height at all, it's all genetic and predetermined since birth. But being a vegetarian will make getting protein harder but I suggest eating a lot of beans then since they have alot of protein.

Appreciate it bro 💪🏼