- Видео 53
- Просмотров 6 269
Gina Pickett
Добавлен 2 апр 2022
I have been training clients and teaching group fitness classes for over 30 years. In that time, I have learned about injuries, special populations, and everything in between. By creating this channel, I can bring movement to those who may not like the gym scene, do not know where to start their fitness journey, have limitations or injures, or just want to move their body for health and wellness. My goal is to provide workouts for beginners and the seasoned gym go-er. I would like to create a "Movement" if you will, for longevity of your health. Let's make it happen together.
TOTAL BODY WORKOUT ON THE MAT-NO EQUIPMENT
Can you get a total body workout on the ground without standing? Absolutely!! In today's video, I will do 8 different exercises giving you a total body workout. All levels are welcome, so grab your water, a towel and your mat and let's go!!
For more information about virtual personal training via Zoom, email me at:
movewithgina1@gmail.com
Follow me on:
Instagram-@move.withgina
TikTok-@movewithgina1
For more information about virtual personal training via Zoom, email me at:
movewithgina1@gmail.com
Follow me on:
Instagram-@move.withgina
TikTok-@movewithgina1
Просмотров: 28
Видео
PREPARING FOR A TOTAL KNEE REPLACEMENT
Просмотров 752 месяца назад
Today's video is not a workout, it is information. I have collected information over the years of training clients who have had a total knee replacements and I wanted to bring it to you. Everyone is different and will have a different outcome. First, you must be strong going into this surgery. My previous clients did everything from stationary bike, Pilates reformer, strength training, water ae...
VACATION TOTAL BODY WORKOUT WITH BAND
Просмотров 312 месяца назад
How many times have you gone on vacation and wished you could do a quick workout in your hotel room? Well, you are in luck! Today we are doing a total body workout using the band. I will show you how you can use the door to do rotation and other exercises. All levels are welcome, so grab your water, and your band and let's go make it happen! Follow me on: Instagram-@move.withgina TikTok-@movewi...
CYCLING 32 MINUTES INCLUDING STRETCH
Просмотров 383 месяца назад
I am so excited to finally bring you all a cycling class! Anyone with a bike can join us, no matter the type of bike. Listen to your body and just have fun moving to the music. I currently teach cycling via Zoom on Monday and Wednesday at 5:30am Arizona time, if you are interested in joining us, let me know in the comments. I also do drop-ins. Let's go make it happen! Follow me on: Instagram-@m...
LOW IMPACT WITH TABATA WORKOUT/NO EQUIPMENT
Просмотров 354 месяца назад
Join me today for a low impact workout with 2 Tabatas included within the workout. The video is 24 minutes long and includes a stretch at the end. All levels are welcome, grab water and let's gooo!!! Follow me on: Instagram-@move.withgina TikTok-@movewithgina1
7 MINUTE STRETCH BREAK
Просмотров 215 месяцев назад
This is a quick 7 minute stretch for anyone no matter where you are and what you are doing. If you have 7 minutes, then you can do it! All levels are welcome. It is important to take care of yourself, even if you only have 7 minutes. Let's make it happen! Follow me on: Instagram-@move.withgina TikTok-@movewithgina1
MOVE IT MESSAGE (WITH BLOOPERS)
Просмотров 355 месяцев назад
This move it message is about finding your motivation. It was a message I felt very passionate about and I recorded it about 6 times over. I tried to record this video outside but, you will see in my bloopers, why it did not workout for me. Find what your "big picture" is for you! Let's go!!! Follow me on: Instagram-@move.withgina TikTok-@movewithgina1
FUN CHAIR WORKOUT NO EQUIPMENT
Просмотров 757 месяцев назад
Welcome back to another chair workout with me. All levels are welcome and you do not need any equipment, just you, a chair and water. This workout is 28 minutes long this includes warm up and stretches at the end. Thank you for stopping by and moving with me. Now, let's goooo!!! Follow me on: Instagram-@move.withgina TikTok-@movewithgina1 Feel free to email questions: movewithgina1@gmail.com
BEGINNER, LOW IMPACT, NO EQUIPMENT TABATA #2
Просмотров 997 месяцев назад
Let's Go!!! This is my second low impact Tabata video with different movements from the first video. This is great is you are doing a strength training circuit or you have gone for a walk or bike ride and you want to do a 20 minute workout. All levels are welcome ! It is always my goal to get people of all levels, ages and size to move. Now, let's go make it happen. Here is link to Warm up only...
OLD SCHOOL BOOTY WORKOUT FLOORWORK #3
Просмотров 418 месяцев назад
OLD SCHOOL BOOTY WORKOUT FLOORWORK #3
BEGINNER LOW IMPACT WORKOUT NO EQUIPMENT
Просмотров 1009 месяцев назад
BEGINNER LOW IMPACT WORKOUT NO EQUIPMENT
PILATES FOR BEGINNERS #6 IN SERIES (ON LOCATION IN SEDONA)
Просмотров 6610 месяцев назад
PILATES FOR BEGINNERS #6 IN SERIES (ON LOCATION IN SEDONA)
GETUP OFF THE GROUND, SENIOR STRENGTH
Просмотров 6210 месяцев назад
GETUP OFF THE GROUND, SENIOR STRENGTH
PILATES FOR BEGINNERS #5 IN THE SERIES
Просмотров 4011 месяцев назад
PILATES FOR BEGINNERS #5 IN THE SERIES
30 MINUTE CHAIR WORKOUT NO EQUIPMENT #3
Просмотров 5911 месяцев назад
30 MINUTE CHAIR WORKOUT NO EQUIPMENT #3
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Best abs/ring belling duo out there!!! 🔔🏀 💪🏼
Just finished this from home! Great video for vacation AND home! Thank you!
Awesome! That’s right! It doesn’t necessarily have to be on “vacation “!
Great job Gina, thanks!
Thanks Bonnie 🙏🏻
Absolutely! I had to share this, in hopes to help others 😇
Thanks for sharing. Very good information.
We should workout sometime at papago pond?
Nice workout
Great video for business travelers!
Yes exactly!! Thank you 🙏🏻
Thank you! 💪🏻
Great video !!!! need that when out in the sunny river 1
Love that Daisy is involved!
Just finished this! My heart and knees thank you 🙌🏼💪🏼
Excellent! 🙌🏻💪🏻
Bands are killer.!!!!!!!!!❤❤❤
Look like the dog loves you !!!!
Hey have not seen you in a while ??? Love the videos !!!! Keep it up we need you !
I LOVE THIS SO MUCH!!!! Just what I needed❤ Longevity!!! Keeping up with loved ones!!! Never give up - on moving-or overcoming interrupting buses and airplanes 😂
Thanks Kelly 😘 I still love that park 😂
The bloopers at the “Oasis” 🤣
It’s just so nice!!!
I know!! But c’mon!!!!!!!
That pond is by an AIRPORT MA
Good workout!
Thanks! 🙏🏻😘
Good stuff !!!!
This is great!!!! 🙌
Keep moving !!! Love the simplicity.
hora!
Talk about heart rate picker upper! Great video! Thank you 🔥
Excellent 🙌🏻💪🏻! Thank you for the feedback 😇
Love it!! 💪🏼🙌🏼
Did each move for 1 minute x 2 rounds....Christmas food burnage! 🔥
Such a great booty workout, definitely feeling the burn
Great!! Thanks for moving with me💪🏻
my butt is burning!
Mine was too! 🤣
THIS WAS SO GOOD! Sweat on, heart rate up! Boom!
Awesome!! 👏🏼
Love the rug !!! Great work out !!!
Beautiful!!! Keep up the good work………. Outs !!!! Lol !
2 video day 😨
👏🏼👏🏼👏🏼
Workout done! ✅ This is a good one!
Awesome!! 👏🏼👏🏼💪🏻
You're so funny! Great workout!
😁 Thank you! Glad you enjoyed it💪🏻🙌🏻
Excellent!🙌🏻
My workout for today! Thanks!
Amazing! Go Mama Go!!! 🙌🏼💪🏼
🙌🏻💪🏻 Yessss!
Great video! So important for our seniors to know.
Indeed 💪🏻🙌🏻
She did great! 💪🏻
Excellent 🙌🏼 go grandmama
Just did this as a standing workout! Let's goooo!!!
Great idea!! :)
love it!!!
get it ma
Can’t wait For the next one !!!!!
Thanks! Every week! 💪🏻
Calming and regenerating❤
Awesome! 😘❣️
Good workout even in a chair !!!
Take care of you. So you can live long.
Exactly! Keep moving 💪🏻