- Видео 172
- Просмотров 25 604
My Emotions Matter
Добавлен 20 апр 2018
We create self-reflective learning experiences to help individuals and teams learn Emotional Intelligence skills so that self-awareness, empathy and empathic communication can replace miscommunication, misunderstandings and conflicts.
Through our workshops, courses, book as well as coaching and consulting, we hope to contribute to a self-aware and empathetic world!
#EmotionalIntelligence #MyEmotionsMatter
Through our workshops, courses, book as well as coaching and consulting, we hope to contribute to a self-aware and empathetic world!
#EmotionalIntelligence #MyEmotionsMatter
Needs Based Feedback: Self-Blame vs Self-Reflection
Needs Based Based
With an awareness of universal human needs and whether actions are leading to those needs being met or unmet, we can offer either a ‘positive’ or ‘negative’ feedback that is grounded in universal human needs instead of assumptions, judgments and blame.
With needs-based feedback, our intention is not to praise or blame, but rather do the following:
1)When our needs are met: Share genuine appreciation by stating the stimulus, pleasant feelings and met needs. We can offer this feedback to ourselves and others.
2)When our needs are unmet: Offer support by stating the stimulus, unpleasant feelings, unmet needs and action requests which would contribute to growth. We can offer th...
With an awareness of universal human needs and whether actions are leading to those needs being met or unmet, we can offer either a ‘positive’ or ‘negative’ feedback that is grounded in universal human needs instead of assumptions, judgments and blame.
With needs-based feedback, our intention is not to praise or blame, but rather do the following:
1)When our needs are met: Share genuine appreciation by stating the stimulus, pleasant feelings and met needs. We can offer this feedback to ourselves and others.
2)When our needs are unmet: Offer support by stating the stimulus, unpleasant feelings, unmet needs and action requests which would contribute to growth. We can offer th...
Просмотров: 33
Видео
Need Based Feedback: Sharing Appreciation to Oneself
Просмотров 262 месяца назад
Needs Based Based With an awareness of universal human needs and whether actions are leading to those needs being met or unmet, we can offer either a ‘positive’ or ‘negative’ feedback that is grounded in universal human needs instead of assumptions, judgments and blame. With needs-based feedback, our intention is not to praise or blame, but rather do the following: 1)When our needs are met: Sha...
Giving Needs Based Feedback to Others
Просмотров 272 месяца назад
Needs Based Based With an awareness of universal human needs and whether actions are leading to those needs being met or unmet, we can offer either a ‘positive’ or ‘negative’ feedback that is grounded in universal human needs instead of assumptions, judgments and blame. With needs-based feedback, our intention is not to praise or blame, but rather do the following: 1)When our needs are met: Sha...
Why Separating Stimulus and Stories Benefits You
Просмотров 365 месяцев назад
Being able to separate what happened (fact/stimulus) from our interpretation of it (story) is a crucial emotional intelligence skill. Sanil Manandhar, a participant of our Emotional Intelligence Level I course shares why.
Empathic vs Non-Empathic Responses
Просмотров 405 месяцев назад
When someone shares something with us, we could be making empathic or non-empathic responses. With empathic responses, we try to connect with the speaker's experience and understand what's important for them. For this, empathy requires presence and a willingness to follow the speaker. #EmotionalIntelligence #MyEmotionsMatter
What can you expect to learn from MEM's course?
Просмотров 576 месяцев назад
Ashu Guni shares what you can expect to learn from a MEM Emotional Intelligence course.
Communicate Better By Building Emotions Vocabulary
Просмотров 906 месяцев назад
Ashu Guni, a participant of our Emotional Intelligence Level 1 course shares how we can communicate better by building our emotions vocabulary.
Reacting vs Responding in a Conversation
Просмотров 637 месяцев назад
Sagar Satyal and Aprajita Jha of My Emotions Matter demonstrate reacting vs responding in a conversation.
SSTOPing to Listen to Yourself
Просмотров 497 месяцев назад
Sagar Satyal, co-founder of My Emotions Matter, demonstrates a process of SSTOPing to listen to yourself. #EmotionalIntelligence #MyEmotionsMatter
What is MEM all about?
Просмотров 219 месяцев назад
Self-reflection means taking an honest and critical look into our behaviors and character. My Emotions Matter stands for developing the mindset and skills of Emotional Intelligence for personal growth, enhanced interpersonal communication and better wellbeing. #EmotionalIntelligence #MyEmotionsMatter
Minimize misunderstandings with this one question
Просмотров 27Год назад
Often times, there is a disjuncture between what someone said and what they meant. Other times, there can be a gap between what they meant and what we thought they meant. Then there are times when we want to be heard but we are silent about our inner world. Developing a habit of checking for understanding- asking if the way you understood what was said was the same way it was meant, can reduce ...
Try this when disagreeing with a team member
Просмотров 51Год назад
Differences are inevitable but conflict doesn't have to be. When working together, although the goal is to the collaborate, we might run into situations where our individual preferences are different. In such cases, an emotionally intelligent response is to identify our mutual needs and ask: what would help both of us? The energy then shifts from 'who is right' to truly collaborating. #Emotiona...
3 Emotionally Unintelligent Responses
Просмотров 26Год назад
3 Emotionally Unintelligent Responses 1️⃣Creating stories based on assumptions Notice how we are make assumptions about other people's motives and take our assessment as the only truth 2️⃣Blaming instead of understanding Notice how we are quick to blame instead of understanding what might be going on for the other person 3️⃣ Not communicating our needs We know what would be helpful but we don't...
Creating space for feedback in close relationships
Просмотров 33Год назад
Creating space for feedback in close relationships
Emotional Intelligence Helps Make Meaningful Choices
Просмотров 31Год назад
Emotional Intelligence Helps Make Meaningful Choices
Emotional Intelligence at Work- One Way We Don't Get Our Needs Met
Просмотров 64Год назад
Emotional Intelligence at Work- One Way We Don't Get Our Needs Met
Emotional Literacy to Overcome Emotional Abuse
Просмотров 472 года назад
Emotional Literacy to Overcome Emotional Abuse
What Are Patterns and How Can We Recognize Them?
Просмотров 892 года назад
What Are Patterns and How Can We Recognize Them?
'Recipe for Emotionally Intelligent Communication' with Mr. Kewal Risal
Просмотров 492 года назад
'Recipe for Emotionally Intelligent Communication' with Mr. Kewal Risal
Using judgements to increase self-awareness
Просмотров 1243 года назад
Using judgements to increase self-awareness
Needs, Emotions and Actions: The Relationship
Просмотров 323 года назад
Needs, Emotions and Actions: The Relationship
3 Questions To Ask Yourself Regularly
Просмотров 1603 года назад
3 Questions To Ask Yourself Regularly
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wow 👏👏
👏 True that Sabai kura yo world ma aafu lai hune ra attract garirako sab afno reflection ho. The people you meet, the beauty, love, compassion you see in others is the reflection of you. You noticed it because you had it inside you already ✌️
Great video, a very important concept to follow instead of the typical conversational hogs
I would appreciate if you could differentiate between 'stimulus' / 'cause' and 'respond'/ 'react' in next video. I would indeed be glad, if you could highlight on sharpening the skill of RESPONDING to any ideas. Thank you.
Eye opening thought Sagar Jee !!! :)
Where i should buy this books
You can get it from EKTA BOOKS outlets.
nice mam
Dear Emotions Matter Team, Wonderful work. People need to know this kind of thoughts and ideas. Please keep on posting similar- common concerns. Please work on the sound as well. Lots of love from Baldev Bhatta
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0:27 myhotsisters.com
Just a suggestion👈😅 I think the article on Perfectionism from Mahima's Cozy Conversation with Ronali di would be perfect here to better answer the given question
Thank you 😊
Better understood with instances.
Very good video quality, but still there are only few subscribers) it’s time to move forward, for example through the Utify.io service, I recommend. R0
I wish you all the best for this initiative!!
Such a good answers saswat dai . I as an employee believe encouragement is so necessary to every employee out there . I feel so motivated when my co worker or say line manager says something like 'yu are doing really good, you are improving etc " . It just makes our day . I hope every one understands the way of learning, teaching & motivating the way you both have understood and expressed here . Such a good session to watch . 🧖 Hoping for more sessions like this .
Thank you so much for sharing your experience with us! So glad you found our content meaningful. :)
Really good to hear from you,saswat g
Thank you for watching! :)
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yeso gahiro bisaye haru mah, sabdha ali kada use garnu parxa jasto lagyo nepali mai kasto ramro sabdha-woli haru xan. ke tah pura nepali ke tah pura english vaye ramro hola
Agreed.
aru sabai thikai xa but aajkal yo nepali ra english ko 1-2 sabdha paxi mix vayera j vanna khojeko tyo gathiro sanga anubhav nai hudena.
Very nice job, artistic beauty...
Thank you! :)
this is my favorite episode of this week !!!
Thank you so much for finding our content meaningful! :)
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:) :)
why the screen is so small ?
We had some technical issues. We hope this will be resolved in the coming days. :)
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Wow... Mam ♥️♥️♥️🔥🔥🔥🔥
Loved this conversation. Thanks! :)
amazing
Thanks for listening to us. :)
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:)
Really sorry dai and didi I won't be able to come since I am in Biratagar and having my exams. I really hope the event goes well. I well talk about it to my friends.
The another technique I do is say "you are right" and keep quite and let them do what they want and watch the drama happen. That way you maintain peace.
Thanks for sharing your technique. We really appreciate it.
I was thinking about the same thing this morning. The chaos and anxiety during the festivals are real. -Sweta
We are glad that we could relate to you. Thank you for listening to us.
Alik slow vayo vaney better hola jasto lagyo dai. Else so much to learn
Thank you very much, Sanam for giving us your feedback. This message shall surely reach Sagar.
Oh! i just relived that moment ❤️❤️
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This show is so underrated. I wish more people listened to you. Anyhoo keep at it guys. You all are doing great.
Thank you very much, Shreya. We appreciate your kind words. :)
Exactly, schools should have taught about mental issues and mind control/self control. I think mind is the biggest and the most important subject in the world which should have been given more priority since our childhoods. Lives would have been better then.
Thank you very much for sharing your opinion. :)
conducting rose, bud thorn from third person perspective. using "he". Thanks
You are welcome, Roshan. Thank you very much for listening to us. :)
I really loved this episode despite having to look elsewhere now for my weeky audio content. I actually loved this even more than the previous vlog. I think it will only get better over time. Best wishes for that 😁👍. Just one thing though ☝️☹️, At the start there was too much NOISE 🔊even to the point at some part it became inaudible. Really wish you guys used a pin-mic or may be even recorded the intro later on in a less noisy environment for the future.
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Thanks to another helpful mechanism for a better way to live life. If I can share, I've recently noticed and encountered sudden changes in my habits due to realized values (reaffirmation with old thoughts and values) and from being better understood/re- aligning my core values. It has been helpful to overcome my triggering cues or emotional cues on habits that i have been struggling on for many month and even years. I would love to hear about values on your next podcast. My core value is growth. I want to set discipline, awareness and caution, individualism, hard work (strict work ethic) as my supportive values. My values fuel and power my daily desired state of well-being. I would love to hear more about values. I am pure scavenger in this topic so anything you through, I will note it and apply it and reflect it later on. haha. Emotional Intelligence has been a wonderful, peaceful and joyful journey for me. Thank you for your noble service.
Love this vlog a nice idea but no 🥺 #MEMpodcast in audio format. 💔 that broke my heart this week. This podcast is one of the period where I just put my headphones on and just LISTEN to my mentors talk. 👌😅 very few good content online you can just listen to and reflect
And one ☝😁 more thing: Happy Anniversary on one year of #MEMpodcast #50episodes
Thank you very much, Srajesh. We shall definitely be back with the #MEMPodcast audio version in the upcoming weeks. Only the first Tuesdays of the English calendar are slotted for vlogs.
Couldn't stop smiling through out the video😊😊 answering shrija's one question This video gave me joy 😄😄
Thank you very much, Toshika. :) We are glad that you enjoyed the vlog.
I am really glad 😁 you have been doing this Week In and Week Out. I find great value in it. Whenever I need my two mentors and even though they can't be there with me in person. I just put my headphones on and Listen 🎧. Glad you guys are so CONSISTENT 😄
Mero pani tei 😁😁
Thank you very much Srajesh and Toshika for always listening to us and also writing to us. :)
Thank you very much Srajesh and Toshika for always listening to us and also writing to us. :)
😢 no reflective question this week? Did the elephant 🐘in the room eat it? 😅
Haha.. Yeah! :) Thanks for listening to us.
I trust my INTUITION. Experience helps you separate the essentials from the non-essentials. Keeping people with a complete opposite pov to yours helps avoid Tunnel vision too and really find 🔎 out what's really IMPORTANT at the moment.
Thank you very much for sharing your perspective. :)
Awesome work guys :-) Beautifully put :-)
Thank you very much, Ojesh. :)
I reflected on my exam and how I will prepare today and tomorrow for the upcoming one. 😅👍 #GreatEquation
Best wishes for your exam. :)
No my profession does not align with my personal values. But exploring different professions had given me concrete values. Before I came to KSA, I don't even know what I will doing with my life . Now that I am here for more than a year I have a clear values and passion to follow. My primary values are: 1) Never settle for less 2) Never make money your priority 3) Follow your dream no matter what . 4) Never loss temper. 4) Keep learning. Every single thing in the universe has something to teach. 5) And have faith in time. Because the best thing about time is it keeps moving and no matter how sad or happy you are, it will fade away soon. So if you are in a struggle stage, give yourself time, be patient, it will soon be gone. Find your values, add some more good values in you and demobilized the self limiting beliefs.
Thank you very much for sharing your perspective. :)