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Kofuzi Run Club
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Добавлен 7 янв 2022
Talk radio for runners. Monday and Thursdays at 1pm Central.
Bonus Episode - Lindsay Flanagan. Chicago Marathon 2024 Recap
On today’s Bonus Episode, we have Lindsay Flanagan, who ran a marathon PB of 2:23:31 to finish as second American and ninth overall at the 2024 Chicago Marathon. We talked about how Chicago is a homecoming for her, the prototype shoes she ran in, her race/pacing plan, her nutrition, and how (even though she ran a PB) she really should have run 1 second faster.
0:00 intro
0:50 Chicago homecoming
3:19 Race week shoes (metaspeed edge 4)
6:22 race plan
9:40 pre-race vibes
11:35 Gabby Rooker is so nice
11:50 Rory Linkletter chatty on the long run
12:15 Centro Runs a Marathon
13:26 race nutrition plan
16:03 Lindsay’s favorite part of the course
16:44 Lindsay’s splits
17:47 wind and temps
19:35 World Champi...
0:00 intro
0:50 Chicago homecoming
3:19 Race week shoes (metaspeed edge 4)
6:22 race plan
9:40 pre-race vibes
11:35 Gabby Rooker is so nice
11:50 Rory Linkletter chatty on the long run
12:15 Centro Runs a Marathon
13:26 race nutrition plan
16:03 Lindsay’s favorite part of the course
16:44 Lindsay’s splits
17:47 wind and temps
19:35 World Champi...
Просмотров: 2 595
Видео
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Steven Yeun could be considered for the casting
Linkletter is Canadian. Just because he train in the States does not change that just as it doesn’t for any other athlete from any other country that may train in the States.
I can't believe you could be THAT mean to Frank Lara! without some sort of rationale...As a Fordy club runner its such a real shame about Tim Grose vids, I love his analysis videos but I feel he should have got some consent off the guys he was r/v. I presumed he had. Because TG is pretty old school in his view that everyone races their marathons. Which Im of that school. I can't afford to enter a race without going all in. But obviously if your a modern YT like Ben Parkes or a Fordy that needs to be entering races and not so happy with where your at performance wise I can see why you would take offense to a purely objective/strava based analysis of your approach without taking a more holistic perspective of the whole marathon goal. Tim has given himself alot of work, but its interesting viewing. Tim does a very interesting informative chart of parkruns in the uk. But Fordy Runs has been an amazing experience overall for myself. Great Chicago video btw really enjoyed it having done it in 22 & 23.
Phily Bowden's 2:25:47 time was done in Berlin, not Houston. She's no longer sponsored by NB.
I’ve been running in these for about 4 weeks …started off good… but I think I might weigh too much for the foam part lol I’m 260. I had to to break them in the first couple weeks. That plate was really stiff but it’s better now. Show feels light but I’m my steps feel hard when I run at times.
Kids are competitive. Good job fostering your child's passion. All that race coverage practice all over the world paid off on her special day! 🎉🎉🎉❤
I love these low key interviews KO, they’re such a gem !!
How is it?
Should definitely do as many marathons as possible all year long if your goals is to do an ultra
Awesome interview!
As a lover of Tim's channel in the UK .. I always love a spreadsheet.. hell I even download my workouts into CSV form from Garmin connect (can get a far more accurate picture of changes) .. anyway a better late then never 'thank you' for the show.
Thank you Ko and Lindsay !!!
What an awesome interview.
Walz's PRs got criticism from predictably dumb people, but I found it particularly funny when they said his times were fake because they were so similar (slightly better) to mine.
We LOVE spreadsheets!
You got any insight or word on a new ASICS SUPERBLAST 2 COLORWAY ?? The black white and pink are 🤢😂
Maybe try the NB Balos?
I broke my half pb in the Edge Paris (1:25:18). I am Super excited for Edge 4.
Great interview, Lindsay is always fun to listen to
As a serious stockpiler of Novablast 3s.... I feel so seen and validated :)
Really good unedited interview with natural transitions. Excellent interviewing skills ko!
thank you 🙏
3:33 My daily trainer is the Novablast 3!
great shoe
I cannot wear the 4s! I have become an official Novablast 3 hoarder!
Asics athletes are always the best 💛 J.
If shes racing at Maxwell Park (that's where state was when I was in Junior High back in 2014/15) the start goes up a slight hill and wraps around one of the fields. There are some rolling hills but nothing crazy, it's honestly a really nice course and very spectator friendly! Best of luck to her!!
that sounds right. coach has been preparing the kids (both boys and girls teams made it to state) for an uphill start with a hard turn
@@KofuziRunClub Yeah that sounds like what we did way back when 😂 It’s a nice course though I promise! (Bathroom situation used to be terrible though)
Do the rabbit singlets run tts? I’m normally a medium in tracksmith t’s
I'd go with the same size
Couldn't relate more
LBNL 🎧
🙌
LBNL today! Congrats to your daughter, that is super exciting!!!
thanks Leona!
Thanks for the cowbell Mike 😊
I'm always happy to ring it
Carnage at berilin water stations ? ....wait until you see sydney marathon water station 😅
challenge accepted
Have a great run Kofuzi!
Thanks for the pre-race tips and encouragement, Mike! Will be flying into Chicago later today. Hopefully will see you again at the afternoon shakeout on Friday!
Where's the after party?? 😄
it was good to see you on the course! you looked incredibly strong when I saw you!
@@KofuziRunClubI felt great until the cramps kicked in. Maybe I need to dance more to strengthen the muscles up more 😄. Roll on NYC
My wife and I are looking forward to meeting you on Saturdays run.
Ah man Chicago is the best major by fay and Ive still not picked my rabbit singlet for Chicago 2023...its safe in its packet with friends in San Diego waiting for my wife to grab it in Nov! Hoping to don it and get my BQ in Manchester next April as London is too touchy feely!!!!
You definitely can order merch when you register and it will be there waiting for you when you pick up your bib. I ordered a finishers T.
this is the way
My take on the official merch was...well let's just say I've got better free race shirts free at 5Ks. It was cheaply made and looked cheaply made.
The tea was a powder mix. I saw them dumping the powder in the tubs for a fresh batch. And yes, the water stops were master class on how *not* to set up aid stations for a world major of 50K runners.
this was the first time I'd ever seen tea on the course
Congratulations Ko! What are your favorite parts of the Berlin course? You going to be around for Chicago marathon?
any time I saw a large building, a statue, or church. very scenic
Somehow I missed that we were back on yesterday! Watching this 22 hours late! Congrats, Ko! See you in a week!
thanks Mark!
Will you do Sydney Marathon next year?
hopefully
Berlin in not typical ‚German‘. Berlin is crazy and chaos
Expo aside, I felt like Berlin felt like the most real European city I’ve been to. A lot of the other ones feel like movie sets or dreams
Congrats on the 6*! Nick Bester's vlogg is insanely good-finally hitting his goal.... Saltwalter wells in my eyes! Definitely go check it out
glad to see he finally got it!
Evening all!
I'm worried that once I get my 6-star medal, I won't know what to do with my life anymore! 😅
7 continents club!
same
Congrats 🔔 on Berlin and Six Stars!!
thank you!