Видео 27
Просмотров 1 549

EP 13 Inclusive Fitness: Making Wellness Work for Every Body with Ariel Belgrave

1:14:15

EP 12 Move Your Body, Better Your Life: How to Make Movement a Habit with Janna Harris

37:13

EP11 Legacy of Juneteenth: Honoring the Past, Empowering the Youth

1:05:10

EP 10 Worthy & Whole: Reclaiming Your Space and Embracing Your True Self

35:02

EP 9 Mental Health Month: How Black Women Can Prioritize Mental Health at Work with Dr. Rheed

1:10:58

EP 8 Mamamorphosis: How Motherhood Makes You a Whole New You with Tot Jones

1:20:09

EP 14 Navigating Healthcare: Expert Tips for Black Women with Dr. Persharon Dixon

Got questions about your healthcare? This episode is for you if you're looking to better understand how to advocate for your health and your family’s well-being. Join us as Dr. Persharon Dixon, a seasoned pediatrician, sheds light on these challenges and offers actionable advice for Black women.
This episode is for you if:
- You’re a Black woman looking to understand and navigate healthcare disparities.
- You’re curious about how to advocate for yourself in medical settings.
- You need practical advice on finding and utilizing healthcare resources.
🔹 Highlights:
[02:24] Dr. Dixon breaks down prevalent health issues and how to advocate for ourselves.
[07:05] Practical tips and resources for Black...

Видео

EP 13 Inclusive Fitness: Making Wellness Work for Every Body with Ariel Belgrave

1:14:15

EP 13 Inclusive Fitness: Making Wellness Work for Every Body with Ariel Belgrave

Просмотров 17Месяц назад

Hey girl, listen up! Do you ever feel like the gym just ain't for you, but getting fit feels impossible at home? Been there, done that, and girl, we got you! This episode of Good, Better, Betterness is all about building a sustainable fitness routine that you'll actually enjoy, all from the comfort of your own home. Our guest is the amazing Ariel Belgrave, a Black woman entrepreneur who's all a...

EP 12 Move Your Body, Better Your Life: How to Make Movement a Habit with Janna Harris

37:13

EP 12 Move Your Body, Better Your Life: How to Make Movement a Habit with Janna Harris

Просмотров 372 месяца назад

Ever feel like squeezing in a workout is a constant battle? This episode is for YOU! We'll be talking about making movement inclusive and achievable, ditching the negativity, and incorporating fitness into your busy life. This episode is for you if: - You're looking for ways to incorporate more movement into your life - You're tired of the negative connotations around exercise - You're short on...

EP11 Legacy of Juneteenth: Honoring the Past, Empowering the Youth

1:05:10

EP11 Legacy of Juneteenth: Honoring the Past, Empowering the Youth

Просмотров 372 месяца назад

Ever wonder what it REALLY means to celebrate Juneteenth? In this episode, we're diving deep into the rich history of Juneteenth, and we'll be exploring how we can honor the struggles of our ancestors while empowering the next generation with the incredible Amber Sims, Co-Founder and Executive Director of Young Leaders, Strong City. This episode is for YOU if: You're tryna learn more about the ...

EP 10 Worthy & Whole: Reclaiming Your Space and Embracing Your True Self

35:02

EP 10 Worthy & Whole: Reclaiming Your Space and Embracing Your True Self

Просмотров 53 месяца назад

Ever feel like the world throws negativity at Black women? From societal pressures to self-doubt, it can be a lot to navigate. But guess what, sis? We're here to rewrite the narrative! This episode is all about celebrating Black women in their full glory. We're diving into the empowering message of The Sisters Are Alright: Changing the Broken Narrative of Black Women in America. Joining us is S...

EP 9 Mental Health Month: How Black Women Can Prioritize Mental Health at Work with Dr. Rheed

1:10:58

EP 9 Mental Health Month: How Black Women Can Prioritize Mental Health at Work with Dr. Rheed

Просмотров 93 месяца назад

Feeling drained at work? Black women face unique challenges in the workplace that can take a toll on mental health. This episode unpacks those challenges with Dr. Rheeda Walker, exploring microaggressions, internalized racism, the pressure to code-switch, imposter syndrome, overwork, and why saying "no" is actually a BOSS move. This episode is for you if - You're a Black woman who feels unseen ...

EP 8 Mamamorphosis: How Motherhood Makes You a Whole New You with Tot Jones

1:20:09

EP 8 Mamamorphosis: How Motherhood Makes You a Whole New You with Tot Jones

Просмотров 34 месяца назад

Is Motherhood everything you expected? Probably not! This Mother's Day, we're celebrating the real deal of motherhood with Tot Jones and Denise. Tune in for hilarious stories, heartwarming moments, and honest truths about what it REALLY means to be a mom. This episode is a celebration of Black motherhood in all its glory. So grab your headphones, pour yourself a glass of wine (or juice!), and g...

EP 7 Blaze into Wellness: Finding Your Higher Ground with CBD on 4/20 with Vierra Vibe!

50:40

EP 7 Blaze into Wellness: Finding Your Higher Ground with CBD on 4/20 with Vierra Vibe!

Просмотров 34 месяца назад

Looking for a natural way to promote relaxation, relieve anxiety, and balance your hormones? This episode is for you if you're curious about CBD products! We celebrate 420 with Vierra, a wellness expert who walks us through the world of CBD: what it is, how it works, and the many benefits it can offer. This episode is for you if • You're curious about CBD and its potential benefits • You're loo...

EP 5 How Your Hustle Can Grow Legacy Wealth with Aquania Escarne

48:50

EP 5 How Your Hustle Can Grow Legacy Wealth with Aquania Escarne

Просмотров 14 месяца назад

Are you a woman who wants to learn how to build wealth through life insurance and real estate investing? This episode is for you! We're joined by Aquania Escarne, the founder of The Purpose of Money, dismantles that myth and shows how wealth and wellness are intertwined. In this episode, you'll learn • How Aquania got started with saving and investing at a young age (without a lot of money) • W...

EP 6 From Fierce to Rest: How Entrepreneurs Recharge for Success with Tot Jones

53:08

EP 6 From Fierce to Rest: How Entrepreneurs Recharge for Success with Tot Jones

Просмотров 24 месяца назад

Are you feeling burnt out but unsure how to find rest? In this episode, we explore the beautiful paradox of being a fierce entrepreneur while embracing the importance of rest. Our guest, Tatiana "Tot" Jones, shares her inspiring journey from corporate America to building a successful style business that empowers others to be their most confident selves. This episode is for you if • You're feeli...

EP 4 From Passion to Purpose: Evolving Your Career with Domonique Worship

48:56

EP 4 From Passion to Purpose: Evolving Your Career with Domonique Worship

Просмотров 44 месяца назад

Ever dreamt of a life filled with purpose, but feel stuck in the "shoulda, woulda, coulda" zone? We get it, girl! But what if we told you there's a way to break free and THRIVE in your true calling? Join us as we welcome powerhouse Coach Dominique Worship! Dominique's here to guide you on a journey of self-discovery, helping you unlock your potential and create a life that lights you up. Are yo...

EP 3 How to Thrive in Transition: A Journey of Self-Discovery

44:46

EP 3 How to Thrive in Transition: A Journey of Self-Discovery

Просмотров 64 месяца назад

In this episode Denise and Raven explored the path to self-discovery and inner peace through the lens of black women's experiences. In this episode, we revisit our interview with Raven, a lifestyle blogger, as she shares her journey of growth and self-realization. This podcast is for you if • You're seeking to thrive in challenging situations in your life. • You're seeking inspiration and encou...

EP2 Planning & Incorporating Self-Care Rituals for Busy Lives

1:04:52

EP2 Planning & Incorporating Self-Care Rituals for Busy Lives

Просмотров 34 месяца назад

Ready to ditch the hustle culture and step into a life filled with small victories and big wins on YOUR terms? Join us on the Good, Better, Betterness podcast at @betternessbox where we explore life planning, mindset shifts, and practical tools to help you design a life you love. This podcast is for you if • You're feeling stuck and unsure how to move forward. • You want to set goals that are m...