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This exercise really targets the triceps effectively. I've noticed a big difference in my pressing strength since I added it to my routine.

I suck at all 3😆 After seeing this video, I think i'm a 1.5 person. 2.0 is fine as long as it doesn't get too heavy for me

Bro got 2 bars in his face if ykyk

How does this channel don't have at least a million subs

Beautiful form

Thank you

I'm from Brussels

Isn’t it better to wear a flatter sole shoe (e.g. converse) instead of a weight lifting shoe? Or am I being a goofy ahh

Best tutorial ever!! Thank you so much.

Is this too close to the bar ? When I do that I can't get enough leg drive and glute activation. I always feel I'm lifting with my back.

anyone else have a immediate visceral reaction to this one?

Having spotter on squats is more dangerous.

Bruh that form was trash 😂

Dude did the guy who hit his head on the wall survive? If so, was he able to walk again?

Genuinely curious how is having a spotter safer for squats specifically cause properly bailing squats with safeties to me seems so much safer

On the first clip there is literally no place for safeties. Many of us don't have the privilege of having a gym around that has decent squat racks. Particularly places that don't have a strong lifting culture. Not trying to argue, just adding nuance to things. It's easy to judge people for not having safeties, but many cheap gym equipment manufacturers just don't have them. The gym I go to mostly has technogym equipment plus some crossfit gear, no squat racks, no safeties on benches, for example.

Bullshit. Bail out of squats is so easy and safe. I laugh at people hurting themselves failing squats or bench. :D

NAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAANTS ingonyama bagithi baba Sithi euh ingonyama

Clips for bench no. Clips for squats yes

"AAAAaaaah" famous last words

Hello, how are you? I visited your channel. Your contents are too amazing mann. But i noticed something for some reason your videos are not reaching new audiences. Impression are going to down day by day.

Almost can do 3 plates, working on it.

Where is your squatrack from?

Still to far

Well said. Thanks for acknowledging new bodybuilders!

Genuine question: Does the need to use triples on the press mean that the NLP is nearing its end? If I remember correctly it is suggested on the "advanced novice" section of the gray book. Another question: Are those programming changes (on frequency) relatively new in SS? My coach mentioned that there were a few changes in programming which aren't in the books yet. And keep up the good work. I have been watching a few SS channels and your videos are concise and to the point.

Are people with troubled knees allowed to have a more vertical angle?

The third variant (chest out and hollow back) doesn't look so bad to me. Maybe that puts less strain on the lower back. What's wrong with that?

This is so tricky with heavy weights. I do the good morning squat unfortunately

Hartstikke duidelijk

Thanks for this, please do a video how to correct Divebombing on squats, how to control descent under heavy load.

Begginers fear training these without help.

Correct! Except wearing a belt during these exercises is the biggest mistake of all!! complete hogwash.

Hey fella, I'm having trouble incorporating the lat cue with the TRAP bar deadlifts. Hurt my upper back today on rep 3 set 5. Was only 180kg, but I was struggling to incorporate the lats. I'd appreciate your advice. Thank you

How are you doing now? Still training at Brussels barbell?

Thank you so much ! Very well explained

You should learn to press

Bonita protrusion lumbar interna con ese gesto. Vaya patata de tío

Great video Mark will be proud😉

Your first problem is you're trying to do three pull workouts a week. PPL - PPL Day off repeat 👍🏽

I been lifting more like a bodybuilder for over 47 years now and for a 70 year old i dont do bad. At 65 i wondered if i could still pick up a lot of weight like i use to so i started working on the deadlift for a couple of month's starting at 180lbs and progressed to 405 where i stopped. I'm inly 5'5" and weigh 175. I am thinking about DL again but maybe stop at 315 or so just to keep my backside strong. I didnt know till recently when i was xrayed for something else that i have scoliosis. It has never bothered me at all and i think its because i do work my back muscles good and keep them strong. Thanks for the video it helps me to design a way to go about this. I am notorious at over doing things.

This helps

It’s crazy how low bar squats create so many issues due to poor coaching and understanding. I see too many people with crazy looking elbow and wrist positions. Working through it, and only a matter of time till injuries come

Very useful 🙏

@brusselsbarbell924 Thank you for this video, very helpful to me. I'm interested in the correct execution of the strict overhead press. I am also interested in what sort of warmup you do prior to pressing. Thank you.

Thank you!

Great info ! Thanks so much 🙌🏻 Any tips on getting stuck on deadlifts 💪🏼

of all the videos with instruction on halting deadlifts, this is the best video that I've found. thank you

Beautiful explanation ❤

Looks like a great set up for lifters. Steve, I have enjoyed your videos and advice. Thank You.