- Видео 12
- Просмотров 3 193
Yogafit withrashi
Индия
Добавлен 20 сен 2024
Welcome to @yogafit_withrashi
Practice with me to enhance your overall well-being through yoga. The channel offers a variety of classes for all levels, from gentle stretches to powerful flows, designed to strengthen your body and calm your mind. Whether you’re a beginner or an experienced yogi, you’ll find something to inspire your practice. Let’s breathe, move, and grow together!
I'm a Yoga Teacher & practitioner
With 14+ yrs of experience.
👩🏻🎓Hold Masters Degree in Yoga & Psychology
👩🏻🎓Certified Ashtanga Vinyasa Teacher
Subscribe & Join for weekly sessions and tutorials on backbends, arm balances & inversions.
Namaste!
Practice with me to enhance your overall well-being through yoga. The channel offers a variety of classes for all levels, from gentle stretches to powerful flows, designed to strengthen your body and calm your mind. Whether you’re a beginner or an experienced yogi, you’ll find something to inspire your practice. Let’s breathe, move, and grow together!
I'm a Yoga Teacher & practitioner
With 14+ yrs of experience.
👩🏻🎓Hold Masters Degree in Yoga & Psychology
👩🏻🎓Certified Ashtanga Vinyasa Teacher
Subscribe & Join for weekly sessions and tutorials on backbends, arm balances & inversions.
Namaste!
Backbending Poses for Beginners || 5 Backbends with step by step tutorial
Unlock your spine's flexibility and rejuvenate your body with these 5 transformative backbending yoga poses! 🌟 Whether you're a beginner or a seasoned yogi, these heart-opening stretches will boost your energy, improve posture, and leave you feeling refreshed. Join us on this journey to strengthen and stretch your back like never before! 🧘♀️✨ #YogaForFlexibility #Backbends #wellnessjourney
Chapters-
00:00 - Intro
00:15 - Bhujang-asana (Cobra pose)
01:28 - Dhanur-asana (Bow pose)
02:38 - Ustrasana (Camel pose)
03:52 - Setuband (Bridge pose)
05:01 - Chakrasana (Wheel pose)
06:53 - Recap
Chapters-
00:00 - Intro
00:15 - Bhujang-asana (Cobra pose)
01:28 - Dhanur-asana (Bow pose)
02:38 - Ustrasana (Camel pose)
03:52 - Setuband (Bridge pose)
05:01 - Chakrasana (Wheel pose)
06:53 - Recap
Просмотров: 254
Видео
How to do Chaturanga Dandasana: Step-by-Step Tutorial for Beginners || Four-Limbed Staff Pose
Просмотров 37221 час назад
In this video I have explain how to master Chaturanga Dandasana (Four-Limbed Staff Pose) with this step-by-step guide. This foundational yoga pose builds strength, stability, and alignment, forming the core of many yoga flows. In this video, we’ll break down proper form, common mistakes to avoid, and offer modifications for beginners and advanced practitioners. Whether you’re just starting out ...
How to Do Trikonasana & Parivrtta Trikonasana || Utthita Trikonasana A&B || Step-by-Step Tutorial
Просмотров 23714 дней назад
In this video, we explore Trikonasana, also known as the Triangle Pose, a foundational yoga posture that improves flexibility, balance, and strength. Perfect for beginners and experienced practitioners alike, this pose stretches the spine, hips, and hamstrings while enhancing body awareness. Chapters: 00:00 - 00:21 - Intro 00:22 - 02:34 - Utthita Trikonasana A (Trikonasana) 02:35 - 04:20 - Utth...
15 min. Warrior II Flow (Follow Along)
Просмотров 171Месяц назад
Step onto your mat and tap into your inner strength with this empowering Warrior II flow! Designed to enhance balance, build stability, and boost focus, this sequence combines graceful movements with grounding energy. Perfect for yogis of all levels, this practice will leave you feeling strong, centered, and refreshed. Don’t forget to like, subscribe, and hit the notification bell for more yoga...
Learn Crow Pose step by step || KAKASANA for Beginners
Просмотров 168Месяц назад
In this video, we'll break down everything you need to master Crow Pose (Kakasana), one of yoga’s most popular arm balances! Whether you’re a beginner or looking to improve your form, this step-by-step guide will help you build strength, balance, and confidence in the pose. We’ll cover essential warm-up exercises, tips to prevent common mistakes, and ways to overcome the fear of falling forward...
Surya Namaskar B : Ashtanga Vinyasa || Sun Salutation for Beginners : Step-by-Step Tutorial
Просмотров 3592 месяца назад
🌅 Welcome to Our Ashtanga Suryanamaskar B Tutorial!🌅 In this video, we dive deep into the dynamic practice of Ashtanga Suryanamaskar B (Sun Salutation B). This powerful sequence is a fundamental part of Ashtanga Yoga, designed to warm up the body, enhance flexibility, and cultivate focus. ✨ What You’ll Discover: - Detailed breakdown of each pose in Suryanamaskar B - The significance of breath a...
Surya Namaskar A : Ashtanga Vinyasa || Sun Salutation for Beginners : Step-by-Step Tutorial
Просмотров 2512 месяца назад
🌅 Welcome to Our Ashtanga Suryanamaskar A Tutorial!🌅 In this video, we dive deep into the dynamic practice of Ashtanga Suryanamaskar A (Sun Salutation A). This powerful sequence is a fundamental part of Ashtanga Yoga, designed to warm up the body, enhance flexibility, and cultivate focus. ✨ What You’ll Discover: - Detailed breakdown of each pose in Suryanamaskar A - The significance of breath a...
Surya Namaskar for Beginners: Easy to Follow Instructions | Sun Salutations: Follow Along with Me!
Просмотров 2742 месяца назад
🌞 Welcome to Your Hatha Yoga Surya Namaskar Practice!🌞 In this video, we will guide you through the beautiful sequence of Surya Namaskar, or Sun Salutation, a foundational practice in Hatha Yoga. This dynamic flow is perfect for all levels, whether you're a beginner or an experienced yogi. ✨ What You'll Learn: - Step-by-step instructions for each pose - Tips for perfecting your alignment - Brea...
Welcome to My Channel: Let's Get Started!
Просмотров 3072 месяца назад
Welcome to My Yoga Channel! In this video, I’m excited to share my journey into yoga and what you can expect from this channel. Whether you're a complete beginner or have some experience, there's something here for everyone. Join me as I explore various yoga styles, share tips on building a consistent practice, and discuss the physical and mental benefits of yoga. I'll also provide guidance on ...
An Apt Video for Initial Backbend Poses 👏🏻👏🏻
@@RGarg-ee6qn Thanku so much dear 🤗
Informative✅
Perfect👍🏻
@@virenderkumar6539 thanku 😊✨
Graceful as Always 💓
Thank you so much 💓😀
Good information 👍🏻
Love this flow! Targets all the muscle groups!
@@SIMRANGOEL thanku 😊 it surely does Simran 🤗 U can practice with the video whenever u wish to 😊👍
Gracefully Explained 👏🏻
Thankyou mam🙏
❤thankyou rashi mam for explaining so well.
@@arzoodange5578 hope the tutorials help you get the poses 🤗 Do let me know what all poses u wish to learn 😊✨
Nyc explanation 👍🏻
@@virenderkumar6539 thanku 😊✨
So Concise n Clear Looking forward for More Such Videos ✨✨✨
@@RGarg-ee6qn thanku so much dear ❤️ Do let me know what all poses u want a tutorial on 😊👍
Nycc👍🏻
👏👏
Very Helpful👍
Excellent💯
Perfect ❤
Love! Clear and concise!!
Superbly Explained 👌🏻👌🏻👏🏻👏🏻
Thank you 🙂
Very well explained 👍 Thankyou Mam❤
❤❤
Superbly Explained 👏🏻
Impressive💯
Thanku 😊🙏✨
Brilliant✨
Thanku so much 😊🙏
Thnx mam❤
Thanks mam❤
👏🏻👏🏻👏🏻
thnks mam ❤
Most Welcome ❤
👍👍👍👍
Your teaching style is so clear and calming Rashi. Can’t wait to see more videos from you. Keep shining
@@gunjangarg171 thanku so very much gunjan 🙏 stay tuned for more tutorials 🤗
Perfectly done 👏🏻
@@RGarg-ee6qn thanku so much 🤗✨
Good work 👍🏻
@@virenderkumar6539 thanku 😊🙏
❤❤
❤️❤️
Awesome👍🏻
Best❤
❤❤
Perfect go ✨✨
@@RGarg-ee6qn 🤗✨
Yayy lessgo
@@shaevikhatri4141 ❤️❤️😘
Wonderful
Superb initiative 👍🏻
@@__gunjangarg__7052 thanku so much gunjan 🤗