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Hey mate, been following a few vids for a while as I’m losing weight myself. Grabbed a few of your recipes and this one looks damn good too! Went from 96,5 kg to 88,5 in about 2 months and aiming for 84. It’s a breeze with recipes like this, cheers man. Looking forward to this one tomorrow :)

@@genno3899 that’s a monumental weight shift in that timeframe!! Well done. So happy to be able to help. Keep up the good work you’re crushing it.

no i didn't know it was a thing!

@@AmeliaHumphris ah good okay nice to know I'm not spreading outdated news haha. It's really tasty!

I haven't heard of it but how does it compare to just normal peanut butter?

@@demolitionc I've only used it for smoothies and desserts like you see here, but you get the same peanut butter taste (and protein!) just for like 25% of the calories. If you mean how does it compare taste wise, it's just concentrated flavour so exactly the same. I'm a big fan.

@@davidbrobb that sounds awesome! Thanks, I'll look into it

Definitely! Here's a really good way to think about it. Using something simple like a push-up for an example, there are progressions. You might start with a push-up on your knees, but you'll progress to doing them on your feet, then diamond push-ups, etc. Every calisthenics move/skill has progressions, so if one is too hard, move down to an easier one until you can move up. Here are a couple of channels I really love for this stuff: - ruclips.net/user/HybridCalisthenics (great place to start) - www.youtube.com/@CHRISHERIA (this guy is crazy) Hope that helps!

@@davidbrobb thank you so much your so inspiring

Ah you're too kind, thank you. Just be nice to yourself, be consistent and you'll be amazed at the change that happens to yourself.

@@ezzylawrence5796 thank you 😎

Thank you - I really appreciate that! My intention was to make it seem a bit more accessible since this kind of stuff can be so daunting just seeing the end result.

@@davidbrobb and you are doing a great job at that :)

@@Sr.Naga1 hahaha can’t argue with that one.

Welcome aboard!

Would love to hear what you think!

Ahh I love it! Welcome to the 1K club, great to have you here.

Hey glad to be of service!

I got it at Coles! I haven't tried wilderbest but I'm sure that'll be good too.

Here's what I tell all my clients (and what I adhere to as well): one of the most important things to bear in mind is what is actually important to you. Quick example: If you loosely think "one day it would be nice to be shredded and have abs", it's not really a goal that means a lot to you and you're not really going to actively pursue it. But you'll have a goal in mind that will actually mean something to you. You might have to think about it a little bit to find it but you'll have it. Maybe it's to feel more comfortable in your day to day by dropping down a size. Maybe you actually just want to move more and have more energy in the day. Or honestly, maybe you actually do want to get really lean and strong (which to be transparent is totally me haha). But once you have a goal that actually means a lot to you you'll stick to it. And then when you're weighing yourself and taking progress pics, feeling fitter and stronger as you go along your journey, those changes will keep you motivated as you build and build. Bit wordy lol hope that helps!

Seriously right! Can't believe it took me this long to find such an easy and tasty staple. 640 kcal, 60g protein, easily gets me through to dinner.

@@winterandshine hahaha actually it’s funny you say that, I said to him today I’m gonna have to take a break otherwise it’s gonna get weird. But he’s also gonna be in a cooking one soon so it might have to be a short break 😅

@@Affogato1300 APPRECIATE THAT MY FRIEND - HEY EVERYONE PLEASE FIX THIS ISSUE BY SUBBING LOL

It's been 6 months and it's still one of my favourite recipe discoveries this year, so good!

@@yethz8858 ha ha, you can eat stuff with it my friend. I had olive and sundried tomato chicken meatballs. Was very good - try it!

I shot this at 11am you rude prick.

@@davidbrobb early start

@@MegaMd76 that’s it brother 🤙🏼

Bloody hell what a compliment!! Jesus. Thank you. Fun fact, he and I have the same Myers Briggs personality profile (ENTJ).

​@@davidbrobbi didn't know that! Cool. Just from this short, i know your channel is destined to grow. It's like you've found the niche factor already--and the video quality is an added bonus. Subbed!

@@Chirp-chirp all such kind words thank you so much. I started making these videos a year ago, can take a good while to figure out “your thing” but I do think I’ve got it now. Look forward to having you around more! Side note, you have inadvertently balanced the comments because someone just said “he’s drunk but not charming drunk” - so double thanks haha.

@@winterandshine ah honestly I appreciate that so much, thank you.

I’ll give you a couple of options - you could just exclude it and this will be great still, pretty much same cals and macros. Or you could try baby spinach instead if you like that.

Stop embarrassing me

No that's so real!! Absolutely feel it coming

Get outta here! That’s so nice of you to say! Really appreciate that, you’ve made my night.

That’s so kind of you to say! Thank you. I’ve had to put a pause on the longer form videos for the time being but I want to bring them back when I can.

Hey sorry for the late response! Head here: davidrobb.coach/cheat-sheet

Wrong side of the bed this morning?

Head over here: davidrobb.coach/cheat-sheet

Love to hear it!!

thanks

Amen 🫡

Legend! Truth be told I did fight my ex on it but she let her work speak for itself and I ate my words 😂

I appreciate the kind words! Beans on their own suck honestly, but pleased to say after 100s of hours cooking them I have tamed this legume.

Absolutely! Protein for satiety, walking for fat loss voodoo. Kind of kidding but 10k steps a day is about 1.5-2 hours of movement for most people. Get 10k steps a day in, fill up on a high protein diet and you’re away. Just to add to that, tracking calories. You don’t have to, but when I started taking that seriously (including alcohol calories) everything changed.