Join me on my trip to Indiana!
Sponsor codes and links:
www.airwaav.com/JAMES57530
Code: SPRAGUE
element26.co/collections/all/products/james-sprague-tiger-stripe-belt
Code: JAMES 10
Workouts:
TRAIN WITH JAMES FULL DAY
Warmup/Stretch 9:30-10:10 AM (40 mins)
GoWod Mobility Protocol + Machine of a choice
Activation for Specific Muscles
B) Snatch Battery Work (10:20-10:50)
4 Sets
12/8 Cal Echo Bike
4 Singles Squat Snatch @ 80% of 1 RM
*rest 3 mins between
C) Clean and Jerk Battery Work (11;00-11:30)
4 Sets
12/8 Cal Row
4 Singles Clean & Jerk @ 80% of 1 RM
*rest 3 mins between
D) Squat + Gymnastics Strength (11;45-12:15)
12/8/12/8 Front Squats
@ Heavy Ascending Loads
*rest 1 min until Superset with*
4xMax banded...