- Видео 148
- Просмотров 6 223
Michelle Zellner
США
Добавлен 5 янв 2012
Are you ready to be a Better Being? Join the YOU Revolution and let me be your coach and cheerleader on your journey toward a healthier, happier version of YOU. With extensive experience in many aspects of physical, mental and emotional wellbeing, I have helped thousands of people transform their lives. If your goals include weight loss, stress management, better sleep, improved nutrition, increased exercise, mindset modification, or simply a balanced healthy lifestyle, I will guide and support you with strategies to be your best self. Together we will create your most satisfying life!
Nutrition Know-How--The 4Ps and Why PFF is Your BFF !
This video was initially created for a group of people in a 6 week new year kick off, but it could be helpful for everyone!
Nutrition doesn't have to be complicated. Follow these steps to set your self up to fuel your busy body and brain.
When you Plan Purchase Prep Pack and embrace PFF as Your BFF, you WILL feel and function at a much higher level.
I wrote a few books to help you on your journey. Check them out here
PFF Handbook
a.co/d/8zHelgW
The YOU Revolution; the Journey of a Better Being
a.co/d/77kZPdT
Nutrition doesn't have to be complicated. Follow these steps to set your self up to fuel your busy body and brain.
When you Plan Purchase Prep Pack and embrace PFF as Your BFF, you WILL feel and function at a much higher level.
I wrote a few books to help you on your journey. Check them out here
PFF Handbook
a.co/d/8zHelgW
The YOU Revolution; the Journey of a Better Being
a.co/d/77kZPdT
Просмотров: 86
Видео
EPISODE 129: Creating a Culture of Wellbeing with Adam Reiber
Просмотров 30День назад
Adam Reiber is an army veteran turned corporate wellbeing advocate. He shares his journey from a challenging childhood and a 20-year military career to his current role in promoting employee wellbeing in the corporate sector. He discusses his experiences with near-death encounters, his transition into leadership development, and the importance of building self-efficacy and resilience. Together,...
EPISODE 128: Thrive in 2025
Просмотров 2121 день назад
This week Michelle invites all of you to her annual vision board workshop! She reflects on her own initial skepticism and shares how vision boards have helped her transform her mindset and achieve her objectives. If you want to reach your goals and dreams, it's important to set clear intentions, understand your why, and actively participate in the process. Let's look back on the past year, cele...
Resolution Revolution- Living Local Interview
Просмотров 26Месяц назад
Are you ready to thrive in 2025? Check out my interview with Fox 21 Living Local to hear my philosophy and approach, and then register for the January 11th Virtual Vision Board Workshop!
EPISODE 127: Sashelle's 2024 Wrapped with Sasha Berscheid
Просмотров 17Месяц назад
Sasha joins Michelle for the final episode of the year to reflect and look to the future. A lot has happened and a lot has changed! Get your spot for the 2025 Vision Board Workshop here! www.eventbrite.com/e/2025-virtual-vision-board-workshop-tickets-1100152578979?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl If you or someon...
EPISODE 126: Choosing Love and Seeing Magic with Atousa Raissyan
Просмотров 27Месяц назад
Atousa Raissyan is a healer, shaman, speaker, author, and more. Today she shares her journey from immigrating as child, her pivot from an engineering career to healing, and the process of overcoming fear through heartfulness. She emphasizes the importance of self-love, personal responsibility, and trusting one's inner guidance. Atousa's insights and practical advice offer incredible guidance fo...
EPISODE 125: The 3 F's: Faith, Family, and Fitness with Eric McCalpine
Просмотров 4192 месяца назад
Eric McCalpine embodies the principles of faith, family, and fitness. Today, he shares his journey growing up in a large, close-knit family in Tuscaloosa, Alabama, and how his upbringing shaped his values and habits. As Thanksgiving approaches, Eric's stories of familial love, fitness dedication, and spiritual gratitude provide timely inspiration. Learn about the importance of intentionality in...
EPISODE 124: Finding Holistic Health in Wine and Yoga with Kristal Alfonso
Просмотров 182 месяца назад
Veteran Kristal Alfonso is the Wine Yogi. After an injury in the Air Force changed her life forever she discovered yoga and used her GI education opportunities to pursue the culinary degree that led her to becoming a level 2 sommelier. Kristal's story is full of twists and turns but it's real, and a testament to the fact that no matter what you go through, your health is in your hands. Through ...
EPISODE 123: Why You Need to Be Weight Training (from The Mandy Connell Show)
Просмотров 173 месяца назад
This week Michelle shares her interview from earlier this month on the Mandy Connell Show! And it's all about strength training. Michelle has had the privilege of being on Mandy's show close to 50 times over the last five years, and this is her favorite conversation they've ever had. You can listen to Mandy's appearance on episode 31, Healthy Habits, from all the way back in April 2022 here: ww...
EPISODE 122: Nurturing Confidence with Mariah Prussia
Просмотров 153 месяца назад
Mariah Prussia is a motivational speaker, professor, non-profit founder, and more with a diverse background in personal training, self defense, and mixed martial arts. She's here to talk confidence, its significance in personal growth, and methods to cultivate it from a young age. Mariah shares insights on the importance of learning from failure, effective communication, and how to support and ...
EPISODE 121: Let's Talk Menopause with Peach Grayson
Просмотров 184 месяца назад
Peach Grayson wrote the book on menopause. Well, at least three of them. After her own tumultuous menopause journey, she realized there were a lot of women, men, and even doctors in desperate need of menopause knowledge. Michelle wraps up Healthy Aging Month with a crucial conversation on importance of understanding menopause for both women and men. Peach discusses her series of books aimed at ...
EPISODE 120: Watering Yourself from the Well Within with Kalia Garrido
Просмотров 244 месяца назад
Kalia Garrido is the founder of Healthy Women Leaders. With Michelle she discusses the inspiration behind the organization, the launch of her new book, and the core life lessons surrounding radical self-care. Kalia also shares her journey from running a tech development company to creating a community focused on wellness, networking, and personal growth. They dive into the importance of knowing...
EPISODE 119: There Is No Normal: Suicide Prevention with Jinhyun Shin
Просмотров 274 месяца назад
Trigger warning: This episode discusses suicide and mental health struggles. It may be distressing to some listeners. Ethnographer Jinhyun Shin has been preventing suicides since a fateful phone call at age 15. He highlights the role loneliness and lack of real connection play in suicide, reminds us that the descent to suicidal ideation is never sudden, and urges us to abandon the idea of norma...
EPISODE 118: Optimizing Your Wellness by Personalizing Your Health Journey
Просмотров 115 месяцев назад
Michelle wraps up National Wellness Month with guests Tripp Parks and Bret Huotari, who share their expertise in coaching, genetic testing, and senior fitness. The conversation delves into their collaborative efforts to offer tailored health programs, the importance of holistic wellness, and the benefits of focusing on seniors' fitness. Tripp and Bret also discuss the challenges and misconcepti...
Finding Balance Strength, and Joy in Your Fitness Journey with Tyneka Pack
Просмотров 175 месяцев назад
Tyneka Pack, founder and CEO of ImPACKt Fitness, is all about empowering women. She shares personal fitness journey from working out ten years ago to founding a fitness company that primarily serves women, especially female entrepreneurs and businesswomen. Tyneka discusses her background, the impact of bodybuilding on her confidence, and how her passion for fitness led her to launch ImPACKt Fit...
EPSIODE 115: Taking Care of Your Brain with Tracie Bearden
Просмотров 216 месяцев назад
EPSIODE 115: Taking Care of Your Brain with Tracie Bearden
EPISODE 114: Build Pride and Purpose through the Process with Cody Jones
Просмотров 177 месяцев назад
EPISODE 114: Build Pride and Purpose through the Process with Cody Jones
EPISODE 113: Raising Boys to be Healthy and Happy with Kathryne Imbayashi
Просмотров 407 месяцев назад
EPISODE 113: Raising Boys to be Healthy and Happy with Kathryne Imbayashi
EPISODE 112: Boys will be Boys: Personal Growth in Sports with Lance Vieira
Просмотров 568 месяцев назад
EPISODE 112: Boys will be Boys: Personal Growth in Sports with Lance Vieira
EPISODE 111: Fitness and Self-Care: Investing in Your Future Self with Dr. Darian Parker
Просмотров 148 месяцев назад
EPISODE 111: Fitness and Self-Care: Investing in Your Future Self with Dr. Darian Parker
EPISODE 110: Managing Your Money Starts with Your Mindset with Mandy McGowan
Просмотров 289 месяцев назад
EPISODE 110: Managing Your Money Starts with Your Mindset with Mandy McGowan
EPISODE 109: Vitamin N for the Win with Jenya Kuvshinova
Просмотров 789 месяцев назад
EPISODE 109: Vitamin N for the Win with Jenya Kuvshinova
EPISODE 108: Kyan's Journey (So Far!)
Просмотров 1010 месяцев назад
EPISODE 108: Kyan's Journey (So Far!)
EPISODE 107: Determined to Thrive with Janet White
Просмотров 10210 месяцев назад
EPISODE 107: Determined to Thrive with Janet White
EPISODE 105: Happy Healthy Hearts with Miss Colorado Sarah Swift
Просмотров 2811 месяцев назад
EPISODE 105: Happy Healthy Hearts with Miss Colorado Sarah Swift
EPISODE 104: Healing Hearts with Fran Gallaher
Просмотров 2111 месяцев назад
EPISODE 104: Healing Hearts with Fran Gallaher
Announcement: Join the YOU Revolution and Walk for Healthy Hearts!
Просмотров 4411 месяцев назад
Announcement: Join the YOU Revolution and Walk for Healthy Hearts!
EPISODE 103: Navigate Your Healing Journey with Dr. Alice Burron
Просмотров 2511 месяцев назад
EPISODE 103: Navigate Your Healing Journey with Dr. Alice Burron