- Видео 74
- Просмотров 122 338
Jazmine Antoinette
Великобритания
Добавлен 2 мар 2020
Hello beautiful people and welcome to my channel! My name is Jazmine and I am a new grad veterinarian from London.
Please subscribe to my channel if you want to follow my veterinary, fitness and general lifestyle videos.
I hope you enjoy 💕
Please subscribe to my channel if you want to follow my veterinary, fitness and general lifestyle videos.
I hope you enjoy 💕
Day in the life of a veterinary surgeon
Day in the life of a veterinary surgeon
A little snippet into my day as a veterinary surgeon. Today I am working my 1 in 3 Saturday shifts 🐾
Thank you for watching 🤍
S O C I A L S:
Fitness IG: jazzyfiit
Personal IG: westindiancurl
TikTok: www.tiktok.com/@jazantoinette
M U S I C:
Cheel - Blue Dream
Chinsaku - Cozy - thmatc.co/?l=FFFAF1DB
Jfarr - Basics - thmatc.co/?l=534B3831
Citrus Avenue - Saltwater and Sunscreen - thmatc.co/?l=E95F207E
A little snippet into my day as a veterinary surgeon. Today I am working my 1 in 3 Saturday shifts 🐾
Thank you for watching 🤍
S O C I A L S:
Fitness IG: jazzyfiit
Personal IG: westindiancurl
TikTok: www.tiktok.com/@jazantoinette
M U S I C:
Cheel - Blue Dream
Chinsaku - Cozy - thmatc.co/?l=FFFAF1DB
Jfarr - Basics - thmatc.co/?l=534B3831
Citrus Avenue - Saltwater and Sunscreen - thmatc.co/?l=E95F207E
Просмотров: 45
Видео
Change your life BEFORE 2025 | 10 Changes to Make to enter your Winter Arc
Просмотров 35Месяц назад
We are changing our lives before 2025! These are 10 changes to make to enter your winter arc. Thank you so much for watching! Let me know in the comments which changes you are going to be making 🤍 S O C I A L S: Fitness IG: jazzyfiit Personal IG: westindiancurl TikTok: www.tiktok.com/@jazantoinette
75 HARD WEEK 3 | Staying consistent, shopping, daily walks
Просмотров 872 месяца назад
We have made it to week 3 of 75 HARD 🥳 Thank you so much for watching 🤍 S O C I A L S: Fitness IG: jazzyfiit Personal IG: westindiancurl TikTok: www.tiktok.com/@jazantoinette M U S I C: Gordon Crumb - Memories - thmatc.co/?l=405BE2B8 Track Tribe - Lawrence Blue Dream - Cheel
Vision board to get ahead of 2025 | WEEK 2 of 75 HARD
Просмотров 1802 месяца назад
Vision board to get ahead of 2025 | WEEK 2 of 75 HARD Week 2 of 75 Hard and we are making a vision board to get ahead of 2025! Let's lock in to these last months of the year and get a head start of our goals for 2025. Thank you so much for watching 🤍 T I M E S T A M P S: 0:00 Intro 1:57: Week 2 of 75 hard recap 2:46: New book- mental reset 4:37 Do the hard thing first 5:45 Vision board 7:00 ASM...
Start 75 HARD with me
Просмотров 1212 месяца назад
Start 75 HARD with me Starting 75 Hard 1st Oct - 15th December. I failed 75 Soft Challenge but very hopeful to complete the 75 Hard Challenge. Hopefully documenting it will keep me on track! If you have done this before please give me some tips and motivation in the comments! Thank you so much for watching 🤍 S O C I A L S: Fitness IG: jazzyfiit Personal IG: westindi...
HOW TO START RUNNING | enter your running era 🏃🏽♀️🤍
Просмотров 3316 месяцев назад
HOW TO START RUNNING | enter your running era 🏃🏽♀️🤍 If you are ready to enter your running era, lets dive in and get you started on your running journey! Thank you so much for watching 🤍 T I M E S T A M P S: 00:00 Intro 1:41 Kick start your running journey 3:49 Running gear 7:35 Stretching 9:54 Setting goals and tracking progress 11:11 Nutrition and hydration 14:15 Tips for when your motivatio...
HOW TO GET BACK ON TRACK and *STAY CONSISTENT*
Просмотров 1036 месяцев назад
how to get back on track and *stay consistent* In this video we are getting back on track and learning how to stay consistent so we can achieve our goals!!! T I M E S T A M P S: 00:00 intro 00:19 homemade bagels, calorie deficit, summer goals 2:36 shopping trip in London 3:51 gym motivation 5:13 Tracking food and workouts 11:42 Tips to stay consistent M U S I C: Eklecticism - Shiny - thmatc.co/...
RUNNING THE PARIS MARATHON | My FIRST marathon 🥵
Просмотров 4087 месяцев назад
Come with me to run the Paris marathon. My first marathon completed, still can't believe it. The day after the marathon was my birthday so I got to spend a nice time in Paris for that. Paris marathon = Incredible experience would 10/10 recommend 🤗🤍 If you want to get into your running era just go for it!! 🏃🏽♀️👟🤗😝💜 Thank you for watching 💕 T I M E S T A M P S: 00:00 Intro 00:55 First day in Par...
First run of the year | Running in Florida | Farm vet for the day | Marathon training 2024
Просмотров 8011 месяцев назад
First run of the year | Running in Florida | Farm vet for the day | Marathon training 2024 Carrying on with my marathon training in the new year! Got a couple of runs done in Florida and also got to experience being a farm vet. Thanks so much for watching! S O C I A L S: Fitness IG: jazzyfiit Personal IG: westindiancurl TikTok: www.tiktok.com/@jazantoinette M U S I...
Visiting Christmas markets in Europe | Prague, Vienna, Budapest
Просмотров 701Год назад
Visiting Christmas markets in Europe | Prague, Vienna, Budapest Fun few days exploring the Christmas markets in Prague Vienna and Budapest T I M E S T A M P S: 00:00 Intro 00:20 Prague 7:46 Vienna 15:25 Budapest S O C I A L S: Fitness IG: jazzyfiit Personal IG: westindiancurl TikTok: www.tiktok.com/@jazantoinette M U S I C: Louise May - been around - thmatc.co/?l=F...
Days in my life as a veterinary surgeon 🐾 👩🏽⚕️💕
Просмотров 85Год назад
Days in my life as a veterinary surgeon 🐾 👩🏽⚕️💕 These are a few random days in my life as a veterinary surgeon Thanks for watching! 🤍 S O C I A L S: Fitness IG: jazzyfiit Personal IG: westindiancurl TikTok: www.tiktok.com/@jazantoinette
Week four marathon training | Trail runs... not sure if they are for me.... 🏃🏽♀️
Просмотров 75Год назад
Week four marathon training Join me for week four! We did two trail runs and they didn't go so well.... Thanks for watching 🤍 Week one marathon training vlog: ruclips.net/video/yoAk01h4yNw/видео.html Week two marathon training vlog: ruclips.net/video/Lh6-ApZk8jE/видео.html Week three marathon training vlog: ruclips.net/video/CiqwA61Qhks/видео.html S O C I A L S: Fitness IG: jazzyf...
Week three marathon training | 11km run | Getting into the swing of things now... 🏃🏽♀️
Просмотров 72Год назад
Week three marathon training | 11km run | Getting into the swing of things now... 🏃🏽♀️ Join me for week three! Very happy that I am still managing to get my three runs in a week. I even did an 11km run eeek! Thanks for watching 🤍 Week one marathon training vlog: ruclips.net/video/yoAk01h4yNw/видео.html Week two marathon training vlog: ruclips.net/video/Lh6-ApZk8jE/видео.html S O C I A L S: Fit...
Marathon training VLOG | Week 2 | Let's gooo 🏃🏽♀️
Просмотров 55Год назад
Week 2 ✔️ This one is short and sweet as I have been working my socks off! So happy I still managed to complete my 3 runs this week. Thanks for watching and see you next week🤍 Week one marathon training vlog: ruclips.net/video/yoAk01h4yNw/видео.html S O C I A L S: Fitness IG: jazzyfiit Personal IG: westindiancurl TikTok: www.tiktok.com/@jazantoinette/
LETS START MARATHON TRAINING | Week one of marathon training | Marathon 2024
Просмотров 117Год назад
So I decided to join a marathon... Let the training begin!! Join me for week one of my marathon training eeeek, it was tough!! S O C I A L S: Fitness IG: jazzyfiit Personal IG: westindiancurl TikTok: www.tiktok.com/@jazantoinette
VET LIFE UPDATE | New grad veterinary surgeon | 1 year later
Просмотров 146Год назад
VET LIFE UPDATE | New grad veterinary surgeon | 1 year later
I walked the London Northern Line Tube route | 23 miles and many many hours later.... 🥵🥴
Просмотров 67Год назад
I walked the London Northern Line Tube route | 23 miles and many many hours later.... 🥵🥴
Worklife balance working in London | how to achieve a work life balance, 60 hour work week as a vet🐾
Просмотров 60Год назад
Worklife balance working in London | how to achieve a work life balance, 60 hour work week as a vet🐾
GET MOTIVATED WITH ME | build a routine and start healthy habits
Просмотров 420Год назад
GET MOTIVATED WITH ME | build a routine and start healthy habits
LIFE AS A VETERINARY SURGEON | 7 month update | challenges, lessons, highlights and tips
Просмотров 101Год назад
LIFE AS A VETERINARY SURGEON | 7 month update | challenges, lessons, highlights and tips
How to GET BACK ON TRACK after a holiday | post vacation routine
Просмотров 65Год назад
How to GET BACK ON TRACK after a holiday | post vacation routine
how to STAY MOTIVATED | build SELF DISCIPLINE and STAY CONSISTENT | Build a ROUTINE
Просмотров 60Год назад
how to STAY MOTIVATED | build SELF DISCIPLINE and STAY CONSISTENT | Build a ROUTINE
how to WAKE UP EARLY and become an EARLY MORNING GYM GIRL | 5AM GYM morning routine|
Просмотров 137Год назад
how to WAKE UP EARLY and become an EARLY MORNING GYM GIRL | 5AM GYM morning routine|
New Year 2023 vlog ✨ weekly shop, meal prep, new years resolutions,
Просмотров 352 года назад
New Year 2023 vlog ✨ weekly shop, meal prep, new years resolutions,
JANUARY MONTHLY RESET | Goal setting, preparing for the new year 2023
Просмотров 502 года назад
JANUARY MONTHLY RESET | Goal setting, preparing for the new year 2023
14+ hour NIGHT SHIFTS 🌙 ⭐️ Week in my life as a Veterinary Surgeon 🐾
Просмотров 1142 года назад
14 hour NIGHT SHIFTS 🌙 ⭐️ Week in my life as a Veterinary Surgeon 🐾
Day in the life of a veterinary surgeon | NEW GRAD VET
Просмотров 4212 года назад
Day in the life of a veterinary surgeon | NEW GRAD VET
BACK IN THE GYM AFTER MONTHS OFF | A WEEK OF 5AM WORKOUTS
Просмотров 1102 года назад
BACK IN THE GYM AFTER MONTHS OFF | A WEEK OF 5AM WORKOUTS
FIRST 3 WEEKS AS A VET SURGEON | New Grad Vet
Просмотров 6092 года назад
FIRST 3 WEEKS AS A VET SURGEON | New Grad Vet
HOW TO WAKE UP EARLY | Become a morning person | Early bird tips
Просмотров 542 года назад
HOW TO WAKE UP EARLY | Become a morning person | Early bird tips
As a vet student, I can’t wait to live this! I love your video :)
Thank youuu! What year are you in xx
@@JazmineAntoinette I am in fourth year !
@@mariedhz Ahh good luck, it will fly byyy!
great video and improvement. I cant believe I went to your channel and you have now managed to run a marathon, inrcedible. congratulations!!
Thank you so much! I still can’t believe it either haha!
Heyy hey, just a little Tipp: the sound effekts are way louder than your voice, makes it a little painful with headphones :)
Ooops I will turn them down next time. Thanks for letting me know ☺️
im currently in my walking era because i cant run more than 10 meters lol but hopefully with time and weightloss the running era will arrive lol
🤣 yess I’ve seen loads of people in their walking era aswell 🤗🙏🏽 walk -> 10m jog -> cheeky little run lol
Congratulations! I felt so excited for you! Thank you for posting.
Thank youuuu 🤍 and thank you for watching ☺
Impressive. Lovely to do it with your auntie too
🎉🎉🎉 you did that!
☺🥰
Congrats Jazmine!!!!hugssss
Thank you!! ☺
Very well done! What a surprise food kept you going!!😂
🤣
🎉This was amazing Thank you
هل انتقلت من المملكة المتحدة الى امريكا ام ماذا
Love seeing the progression!🙌🏼
*Promo sm*
Nice video Jazmine❤
Thank youu 💕
Aah! I am so happy the algorithm showed me your channel. I have been searching for melanin blessed babes foreeeeever! Your channel was hard to find. Thank you for sharing your journey. At the moment, I am training for a Brooklyn 10k, then for a half marathon for next spring. I love knowing that someone else in the world is doing the damn thing. You're doing great. Keep going! 💜
Yaay thank you so much!! I hope your training is going well! We got thisss 🤍
Please give new updates on the locum , when you do get in xx
Will do :)
Have you read Stacy Sims' work on athletic performance in women? Fasted running may not be a good strategy. Running coaches Megan Roche MD and David Roche also talk about this topic on their podcast if that's a better format. I don't run anymore after stress fractures I got probably from low energy availability. My training load was very, very light and my overall caloric intake was fine. I just wasn't eating enough throughout the day and before running especially and dug myself a deep hole. Obviously do what is best for you, but please make sure you're looking at recommendations for female athletes. Research done on 20 year old male college athletes doesn't actually generalize to the whole of the human population, it turns out!
Oo thank you, I will listen to the podcast! I deffo see a big difference when I eat before a run. I will really need to once I start increasing the distances 😱
Great work! Treadmill running is the worst
Congratulations on a year+ of working as a vet. I am glad you are doing what is best for your health and wellbeing.
Thank you!!
I know this was 2 years ago but my goodness i enjoyed this video so much and was cheering you on 😂🎉 Great job!
Thank you so much!!
Any chance u can do more day in the life at work please and what shift times u do and any on call shifts please
Yes I will try to post more days in the life :) I do 8.30am-6.30pm and 9am-7pm and no on call shifts thankfully 🙏🏽
Also, green parrots? I'm somehow surprised. I wouldn't have thought that was part of their range.
That's so cool! What an awesome accomplishment!
your suggestion to plan days off is brilliant! i'm not a vet but i struggle exhaustion after work. i'm much too tired when the weekend comes to think of things to do
Yess I used to be sooo tired but I also really want to go out and have fun haha even if its just brunch at a nice cafe on the weekend!
Queen is back 🎉 🥳🙏🏻
❤️❤️❤️
Thank you for this video. I’ll use these one day
Thank you for watching! I hope it helps when the time comes!!
I was thinking about you this weekend! So great to see another video from you.
Thank you!! Feels good to be back lol❤
i am running 200m 20times is it considered as 4km and effective For 4km run ???
Inspiring and impressive! Rock on!
Thank you!
Are you interested in video collaborations?
Hello,I wanna advertise and promote our products according to with your video collaboration.Are you interested?
I am exhausted for you! I am glad it went better than expected though.
inspiring, will start soon
Thank you!!
I just subscribed for your channel ❤ ❤❤
Thank you so much <3
Wow you make a big progress!❤
thank you for these vlogs! I’m a resitting student and these videos are really helpful and inspiring to watch!
Thank you so much! What year are you in?
You totally killed it! 🤩🤩
Thank youuu ❤
So proud of u. Ur doing great. Ur channel I'd encouragement for young people everywhere. Just waiting to c u on TV. You'll b a gr8 TV vet 👍🏾
Thank you so much ❤️❤️
This is so exciting! You're rocking it, Jazmine!
Thank youuu 💙
Found a great way to wake up early…. Adopt a dog 🐕
🤣🤣
Congratulations on the new job! So many great tips here.
Thank youuu ❤❤
💃 𝐩𝐫𝐨𝐦𝐨𝐬𝐦
Happy anniversary! Thumbs up for packing light. You have some cute dresses. I hope you have the best time!
Thank youu! We had such a great time ❤️
I like your video. great job. I am also running.. oh this sweating. But results are awsome. Body becomes more firm.
Congratulations! 🎉
Congratulations! What an awesome achievement!
Thank you ❤️
I live in Camden NJ USA! i didn’t know there was a Camden UK !
Hi there! Sorry this is a year late but if u happen to see this then I’m confused about your average paces and times. For a 5k, an 8 minute pace should get u in the 24:00 min área. Ala, a six minute pace is like, almost elite and you would get 18-19 mins, although your times are slower. Do you fluctuate? Just curious!
Also not ala
Hi! Thanks for watching! I tracked each run with the Nike Run Club app and that shows the time and the average pace. I deffo didn’t do it in 18-19 mins. I think my best time was like 33mins. Maybe cos it’s the average pace?? Not sure 😬
Ahh I just checked and on the app it’s the pace per km. So it would make sense that a pace of 8 per km would take me 40 mins and a pace of 6 per km would take me 30mins.
Ok! Lol I thought u wouldn’t see this comment but apparently you did haha. Thx
@@JazmineAntoinette Why did you not keep running/jogging? Like maybe 3 times a week, 5K each time?