- Видео 33
- Просмотров 1 516
Kate Creevey
Австралия
Добавлен 5 янв 2009
Leveraging the innate connection between movement and mind is a huge passion of mine, one which I want to share with you all. It transformed my life and I am here to guide you on how it can transform yours too! You already have everything you need, you just need a tour guide, so let's get started!
45min Yoga: Focus on Opening the Side Body
💥 Important Information 💥
Disclaimer: This video is created for entertainment and education. I am a 200hour trained registered yoga instructor and provide this yoga class with the highest intentions for your personal wellbeing and care. Please note however that yoga is a practice that must always be led by your own body, limits and sensations. Only do what you are comfortable with, respect your bodies limits and may your body be the best guide for your practice.
~ Practice Overview ~
Today's practice is focused on opening the side body right through to the outer hip. This practice has a very special shout out to my Califit family!
Please listen up for all activation cues as some poses may be...
Disclaimer: This video is created for entertainment and education. I am a 200hour trained registered yoga instructor and provide this yoga class with the highest intentions for your personal wellbeing and care. Please note however that yoga is a practice that must always be led by your own body, limits and sensations. Only do what you are comfortable with, respect your bodies limits and may your body be the best guide for your practice.
~ Practice Overview ~
Today's practice is focused on opening the side body right through to the outer hip. This practice has a very special shout out to my Califit family!
Please listen up for all activation cues as some poses may be...
Просмотров: 43
Видео
30min Yoga: Focus on Hips & Legs
Просмотров 403 года назад
💥 Important Information 💥 Disclaimer: This video is created for entertainment and education. I am a 200hour trained registered yoga instructor and provide this yoga class with the highest intentions for your personal wellbeing and care. Please note however that yoga is a practice that must always be led by your own body, limits and sensations. Only do what you are comfortable with, respect your...
45min Yoga: Focus on Spinal Mobility & Chest Opening
Просмотров 263 года назад
💥 Important Information 💥 Disclaimer: This video is created for entertainment and education. I am a 200hour trained registered yoga instructor and provide this yoga class with the highest intentions for your personal wellbeing and care. Please note however that yoga is a practice that must always be led by your own body, limits and sensations. Only do what you are comfortable with, respect your...
Daily 5 Minute Yoga: Ankles & Shoulders plus whole body flow (Sun Salutation A)
Просмотров 243 года назад
💥 Important Information 💥 Disclaimer: This video is created for entertainment and education. I am a 200hour trained registered yoga instructor and provide this yoga class with the highest intentions for your personal wellbeing and care. Please note however that yoga is a practice that must always be led by your own body, limits and sensations. Only do what you are comfortable with, respect your...
Part 2: What is Trance & Rapport: With Excerpts from Dr Tad James
Просмотров 183 года назад
As a Hypnotherapy Practitioner, the most common question I get asked is "What is hypnosis and how does it work?". The second most common question is "well ok, then what is trance? Do you become a zombie?". I can confirm, trance does not induce zombie states, that is reserved for being bitten by a zombie in an apolcalypse. Historically, hypnosis has been the victim of many myths and misunderstan...
Part 1: What is Hypnosis & How It Can Help You: With Excerpts from Dr Tad James
Просмотров 213 года назад
As a Hypnotherapy Practitioner, one of the most common questions I get asked is "What is hypnosis and how does it work?" Historically, hypnosis has been the victim of many myths and misunderstandings so this is my effort to de-mystify this very organic, natural mental state we all accessed daily however are simply not aware of it. The hypnotic state is the outcome of our Alpha brain wave state ...
Daily 5 Minute Yoga: Lower Back, Chest & Shoulders
Просмотров 193 года назад
💥 Important Information 💥 Disclaimer: This video is created for entertainment and education. I am a 200hour trained registered yoga instructor and provide this yoga class with the highest intentions for your personal wellbeing and care. Please note however that yoga is a practice that must always be led by your own body, limits and sensations. Only do what you are comfortable with, respect your...
Discussions in Dharma: The Many Forms of Happiness
Просмотров 23 года назад
In this discussion on dharma I touch on the Buddhist philosophy of happiness and the many forms of happiness that we experience in our daily life. We look at worldly sukha, pamoja and mudhita based on the dharma taught by Buddha and expanded upon by so many Buddhist leaders. I bring these topics to light in the view of expanding our conception of happiness when we may be experiencing chronic co...
Discussions in Dharma: Thanking the Darkness (21 August 2021)
Просмотров 173 года назад
Today's Dharma talk is an offering in the hope of transformation and a surrender to our shadow selves from which we see our truth. It is through the acknowledgement of our shadows for what they truly are and the role they have played in our journey that we reach greater heights of ourselves as we grow toward enlightenment. DISCLAIMER FOR SAFETY & CARE: This talk, while delivered with the best o...
Daily 5 Minute Yoga: Hip Flexors, Adductors & Mid-Body
Просмотров 193 года назад
💥 Important Information 💥 Disclaimer: This video is created for entertainment and education. I am a 200hour trained registered yoga instructor and provide this yoga class with the highest intentions for your personal wellbeing and care. Please note however that yoga is a practice that must always be led by your own body, limits and sensations. Only do what you are comfortable with, respect your...
Daily 5 Minute Yoga: Hips, Quads and Psoas
Просмотров 1703 года назад
💥 Important Information 💥 Disclaimer: This video is created for entertainment and education. I am a 200hour trained registered yoga instructor and provide this yoga class with the highest intentions for your personal wellbeing and care. Please note however that yoga is a practice that must always be led by your own body, limits and sensations. Only do what you are comfortable with, respect your...
Daily 5 Minute Yoga: Upper Back Opener, Hip & Spine Mobility
Просмотров 143 года назад
💥 Important Information 💥 Disclaimer: This video is created for entertainment and education. I am a 200hour trained registered yoga instructor and provide this yoga class with the highest intentions for your personal wellbeing and care. Please note however that yoga is a practice that must always be led by your own body, limits and sensations. Only do what you are comfortable with, respect your...
Daily 5 Minute Yoga: Spine Mobility, Side Body & Hips
Просмотров 343 года назад
💥 Important Information 💥 Disclaimer: This video is created for entertainment and education. I am a 200hour trained registered yoga instructor and provide this yoga class with the highest intentions for your personal wellbeing and care. Please note however that yoga is a practice that must always be led by your own body, limits and sensations. Only do what you are comfortable with, respect your...
Daily 5 Minute Yoga: Shoulders and Thorasic Spine
Просмотров 153 года назад
💥 Important Information 💥 Disclaimer: This video is created for entertainment and education. I am a 200hour trained registered yoga instructor and provide this yoga class with the highest intentions for your personal wellbeing and care. Please note however that yoga is a practice that must always be led by your own body, limits and sensations. Only do what you are comfortable with, respect your...
Daily 5 Minute Yoga: Focus on Hips, Legs & Lower Back
Просмотров 373 года назад
💥 Important Information 💥 Disclaimer: This video is created for entertainment and education. I am a 200hour trained registered yoga instructor and provide this yoga class with the highest intentions for your personal wellbeing and care. Please note however that yoga is a practice that must always be led by your own body, limits and sensations. Only do what you are comfortable with, respect your...
Daily 5 Minute Yoga: Focus on Neck, Shoulders & Side Body
Просмотров 213 года назад
Daily 5 Minute Yoga: Focus on Neck, Shoulders & Side Body
Daily 5 Minute Yoga: Focus on Hips, Back and Legs
Просмотров 273 года назад
Daily 5 Minute Yoga: Focus on Hips, Back and Legs
Daily 5 Minute Yoga: Focus on the Side Body, Adductors and Hips
Просмотров 543 года назад
Daily 5 Minute Yoga: Focus on the Side Body, Adductors and Hips
Daily 5min Yoga: Spotlight on Hamstrings, Hips and Calves.
Просмотров 353 года назад
Daily 5min Yoga: Spotlight on Hamstrings, Hips and Calves.
A Lady Gang Tribute To Picnic At Hanging Rock
Просмотров 143 года назад
A Lady Gang Tribute To Picnic At Hanging Rock
How to create a yoga sequencing using Yoga Tarot cards
Просмотров 243 года назад
How to create a yoga sequencing using Yoga Tarot cards
30min Vinyasa Yoga for Runners & Athletes: Warming Stretch and Release
Просмотров 563 года назад
30min Vinyasa Yoga for Runners & Athletes: Warming Stretch and Release
40min Restorative Yoga for Lower back, hips and stomach.
Просмотров 1133 года назад
40min Restorative Yoga for Lower back, hips and stomach.
15min Yoga Class: Stretch & Release for the Sides and Upper Body
Просмотров 293 года назад
15min Yoga Class: Stretch & Release for the Sides and Upper Body
15min Yoga for Roller Derby: Jammer Balance & Strengthening Flow
Просмотров 3303 года назад
15min Yoga for Roller Derby: Jammer Balance & Strengthening Flow
1hr Yoga for Hip and Lower Back Release
Просмотров 223 года назад
1hr Yoga for Hip and Lower Back Release
You deserve much more subscribers wow 😍
Loved it Kate - got me ready for the day.
Good wake-up for the bod.
Only 5 minutes but it certainly woke my body up.
I can feel the emotions in your words and they are powerful