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18:15 is still a great time though! I was happy with my time considering what I had the week before

Thank you!! You’ll have to make an appearance at one 👀

Thank you brother!!

Watching the footage back is better than the actual race 😂

I think I just made it hard work 😂

@@tamaragoode I reckon it would be Connors high standards of production 😂 hoping your legs are okay after cardiff 😅

@@raleyadventures he is a diva! Legs are doing surprisingly well 🤗

You’ve got 10k on Sunday so you better hope they stay that way 😂

She’s just dramatic 😂

Thank you brother!! We’ll get you in the right colours soon

Thanks Paul!! When I seen it in the charity shop I had to pick it up, I had the same thought as you

Thank you!!

Monday - easy Tuesday - session Wednesday- easy Thursday - easy Friday - session Saturday - easy Sunday long That’s the layout for most weeks. My Strava is linked in the video description, all training is on there

Thank you brother, means a lot

Cheers John. Course was a challenging one with a fair few twists! I’m still waiting for a real post race review from mark 😂

Cheers Michael! Another 16 mile warm up before that one too?👀

One way to start a race haha. Straight through a big puddle and lots of mud

Thank you!!

😂😂

All because of that sprint chasing you with the camera 😂

@@Connor.Rogers of course, of course 🤫😂

Thank you brother!! Thanks for the feedback too, I’ll have a play around on the next video and make sure it’s a little clearer ✌️

Thank you!! 🤝

Thank you Alan!! You too, hopefully be back there again

Thank you! Pizza was unreal, so obsessed haha

Thank you Paul. Such a great feeling getting it done

@@Paulbundy64 The running scene is Scotland currently is amazing, obviously you’ve got your top level athletes on the big stage but then you have these guys and girls running amazing times. Definitely what drawn me to this race. Can’t wait to do it again!

Thank you!!

That comment means the world!! Can’t wait for what’s next 👀

Thank you :) Missed you at the first Borders. Hopefully at the next 🤞

Big believer in speaking things into existence! Trying to calculate how fast I needed to run last lap didn’t work so it was head down and run as quick as possible haha

Sub 16 for you next 🔜

🤞🤞🤞

Thank you!! Hope you don’t mind brother, really struggled with clips for this one 😬😂

@@Connor.Rogers not at all 👍🏻

Make the drive 😂

In the number there is a timing chip and as you cross the start line it activates and as you finish it stops and gives you an accurate time

@@Connor.Rogers cool, thanks for answering me

To be fair the name of the race is just Mid Cheshire 5k. Just threw elite in the title to get a few more clicks

@@Connor.Rogers ah fair one mate 😂 i thought they used to do an A race for elites, then a B race for everyone else? Then i seen the results and seems they just done one?

@@28mouse85 in this one they colour grade it so quicker people are at the front, probably just like most. It’s probably the most elite race around my area with 46 people going sub 15

Thank you. The start definitely makes you set off a little too quick 😂 A dog has always got to make the video, glad it was Ronnie haha

Thank you John, you smashed this one 👏 I did see that pop up, may have to join you

Great depth at these races. Hopefully next time I’m a little closer to the front 🤞

I’m just as interested as most I think, nice just waking up and knowing exactly what I’m doing

Thank you brother!!

Thank you brother. How close are you to sub 40?

Same or did he do his own thing

Thank you brother. He went out hard and just faded as time went on. I think he finished around 6th so very respectable

@@Connor.Rogers glad

Thank you, really appreciate the comment. GoPros are just a little too big, I have been looking at the Insta360 Go so maybe that could be an option in the future

@@Connor.Rogers it would make for an amazing watch but im sure you as a top end runner could feel that running with such a device is suboptimal.

@@osianlewis1346I did wear the Insta360 on my chest for a street race and the footage was amazing to watch back. I’ll definitely see what I can do

Thank you brother, so hard to juggle the both. Feel like I’m moaning and finding excuses when I say futsal folds me in half 😂

Thank you!! I’ve only worn the Cloudboom Strike for this one 5k race so it’s hard to compare but I am a huge fan of how aggressive the Echo 3 is so saying that I would sway towards the Echo 3 for the 5k distance and maybe the Strike for 10k+

@@Connor.Rogers Sweet thanks for getting back, I ran my 10k PB in the Strike but have been on the fence if it would be the best for all out 5k racing, it feels maybe a bit too high and soft. Never tried the echo 3 and looking for a 5k racer, I think I’ll give it a go!

@@Nextman916100% worth a shot dude, I think you’ll get on well with them. I have a discount code for Trainer Container (CONNOR10) if you do want to pick the Echo 3 up

I don’t know how he does it 😂

I had no idea Steve was chasing after me, had to check the shoulder because I could hear his footsteps😂 My mum is smashing it at the minute, getting quicker every race

Glad you enjoy!!🤝

RUclips sensation 🤩

Thank you!! Video coming soon 👀

The work never stops for Steve 😂😂

That’s my favourite bit!

Great fun though!!