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I can get from warm up to intervals. But when i press the button again it just starts another rep and doesn’t go to cool down

I'm going to try attaching my Garmin Fenix to my upper arm and determine if the heart beat readings are more accurate than wearing it on the wrist.

Just subscribed. Awesome review. I'm not able to use the AF1 and AF2 due to the arch issues and so super happy now that I can actually use the AF3. Finally managed to buy a pair last week after always sold out. Managed one run - it was awesome but back in the box they go 😢 due to the price. Can't wait for race day.

I love BPN super famous and good

Thanks. Didn't even realise it was there on the watch.

Wow! This pair looks almost new after 500 miles! I've got 400 miles with my Nike Vaporfly Fllyknit before I retired them My AF 1 have only 105 miles though and my VF 1 and 2 only 254 and 165 km respectively but all of them are still in excellent condition.

Hi ! Thanks for the great review. Can the Coros HRM measure the heart rate without wearing the watch? Or does it always need to be paired with it during activity? The reason I ask is because, in addition to running, I also play beach volleyball. So obviously I cannot wear my Pace 3, but would still like to track my hr. Thanks!

hi there. when you use lap pace, without pressing lap button, will automatically count every K as lap? or is there any settings i should do?

Can you mix Maurten with ketone iq?

Another bias Nike fanboy

is this good for 1600 meter and 100 meter fast racing in off road also?

Great video as always 💪

Those are the routes I run when I’m at my in-laws! Maybe I’ll come find you next time I’m up there

The comparison I needed! Thanks!

Been looking for this kind of detail regarding the logistics for a traveller at these events. So few people talk about it.

No expectations to make a ton of videos, but when you do drop some stuff - it’s always a treat

I just got there to help some friends for those last miles and saw you at mile 25, you definitely looked fresh 😁. 👍🏼 great recap and strategy for LAM some people start way to fast at the beginning (including me 2022🙈😆)

Mad respect for the training and racing schedule you are able to hold. Having a full time career and a serious running "hobby" is rough to balance. Love the no non-sense style, and the flirting with dry humour! Can't wait for your other race videos.

Boy can't wait for the Boston and London marathon recaps 😅

🎉 happy to see a new video!

What is your carb source for pre run?

I love the Alphafly 3! Good video!

The blue ones go hard 💙

Should I get the same size on AF3 if I am US9.5 on VF3?

Cool new channel! somewhere down the line could you do a detailed video on your running journey from day 1 :)

Have you flood it with sweat or water during marathons? If so, the glue is super strong.

In option C - how often are you consuming a gel and how long does the Maurten 320 drink last?

Will subscribe when you change from Coros to the almighty Garmin.

Doesn't Coros offer GAP as a feature? While not as good as a Stryd foot pod, GAP alone can be a huge benefit for runners without a well tuned personal RPE.

I'm going to try the first screen set-up. I got too caught up with my instant pace my last marathon.

Ben, thanks for the video - I was expecting you to smack the box off the table at the end (LOL). I know you said you don't pause workouts. I wish there was a way to edit the pause screen data. Example, after running a lap on the track if I hit pause it doesn't show the current lap or last lap time it only show cumulative time. Thoughts?

This is exactly what I was looking for. I just got the Coros Pace 3 and I feel like I’ve been trying to maximize the workouts and features which has me overthinking it. This simplifies it just enough! Anything you do differently for treadmill runs? Could definitely use whatever tips you have for that!

Wow I’ve been using the Pace 3 for a while now, especially for the last 16 weeks for LAM and I didn’t even know I could do this 😂. Thanks for sharing. I’ve always wondered how I could put my Lap Pace on the top section of the screen instead of HR.

Super helpful. Liked and subscribed. I'm running a marathon next month and planning to use 5x maurten 160 - when would you recommend to start taking them during the marathon? And then how often? Thanks

Appreciate your advice.

Do you think the vaporfly is still a relevant super shoe? For shorter distances for example?

You got the wts.wrong.

I’m from LA and will be running the LA Marathon as well. Hopefully I’ll get to see you there!

🔥 LFG BB 🔥

Good to see you back on YT. Same Alphafly3 shoes? How many miles on them?, and any tangible loss of performance?

Glad to see you back 👍🏼. Man, now that you are racing LA, I’m definitely sad that I won’t go this year, lose my streak and not see a bunch of friends and people I follow on RUclips 🥺🥺. Have a great race in LA Ben !!

I was wondering where you went!

Hey Ben, we love your content. We are Serenital a CBD brand and would love to collaborate with you. We contacted you via IG but didn't have a reply. Do you have an email or somewhere where we could send you the collab details?

Is there a delay in an arm band HR monitor in comparison to a chest strap?

Great presentation.

Can u make a video about ur training program or how do I should train

Enjoyed the vid. I run only slightly slower than you at 56 yo and assume we put the same force into our foot plant. How you get this mileage out of the shoe is amazing. My 3 pairs of V1 lasted about 150 miles before the sole and upper started becoming detached. Might be the tropics and I am a HEAVY!!! sweater. I have a pair of V1 at 430 that would take a close look to determine they are an AF because of all the repairs and holes. I have noticed that a pair I've worn through the cool season might make it to 200 miles before I'll be adding glue to something after every run.

I can't wear the Alphafly V1 and V2 because of the high arches, injured after just 5k. Do you think I can wear the V3?? It will be available on Feb 15 online only, No chance to try them. I wore size US10 in V1 but US10.5 in all my Vaporflies 1, 2, 3, what size do you think I should go for in Alphafly V3? Tq, Ben

For those that have tattoos, optical sensors and tattoos don’t mix well. I have had great success with a Polar H10 chest strap paired to my Apple Watch. A little conductive gel makes it even better. Thanks!

600 miles on v1 still feel great