Видео

Super

muy bueno ejercicios ❤❤❤😢 en ir la serugia🎉❤❤❤

❤🎉🤸‍♀️

начинаю делать тренировку буду делать по три подхода вес до: 58.5 вес после: 1 день: 3 подхода✅ 2 день: 3 день: п.с: плоппи

Ima try this Day 1: ✅ Day 2: ✅ (started to see a slight change in my belly) Day 3: ✅ Day 4: ✅(I noticed my thighs are thinner than they used to be) Day 5: ✅ Day 6: ✅ Day 7: ✅

.....

step 2 training plan at this point your in a calorie deficit and eating healthy so now every day you need to go for a 30 min walk if your really fat 1hr walk id your pudgy chubby and not attractive to the male gaze and if your pudgy chubby and not attractive to the male gaze but are able to run run for 30 mins everyday Sunday is a rest day run with water to stay hydrated and yea stay consistent because girlys remember there's no beautiful in fat

THANK YOU!

THANK YOU!

❤❤❤

Bravissima

Love you ❤

Kamburluğa iyi gelir mi?

Second comment 😀❤

Türkiye'den Hanaa dee kanalına selam en etkili karın egzersizi varmı seninle zayıflamak çok huzur verici

Umarım kanal 1k olur inşallah

İlk kalp alırım bu arada kanal gerçekten güzel

im going to try it for a week and i promise i will update after a week okay❤

Best

I don't need abs just need a flat belly 😢

does this actually work??

Today I Gonna do this ❤

Can you give me a diet to follow? 💗👍🏻

I will try it

It was a difficult time exercising I will continue for a week and give you the results First day ✔️ the second day ✔️

❤

Hi! I ‘m trying from 1week before. I need shape arms .

do you have to do this once a day?

Буду делать каждый день, упражнения не сложные, буду пробовать, через недели две напишу изменилось что то или нет, лайкните чтобы не забыла 😊

Thank you so much 💗🎀

Hello I want to ask if you could do a video with some exercises for butt fat loss

I will try it and tell you the results after a week, along with another sports video 😅...

Şahane olucak inşallah

Karnım böyle olursa çok sevinirim

Does it really help?

thank u 🫦

perfect resultados❤😮

🎉🎉

Just finished the workout🫶🏻, what diet do you recommend?

thankyou for the workout :) my whole body was literally shaking after doing the video lmao

Keep going 💪

en cuantos dias lograste ese cambio

Thank you good work❤❤❤❤

this seems kinda unhealthy..

This is not healthy

Hii Pls make a video for pretty hand and face In which change can be seen in a week or 10 days

It really work tysm❤❤❤