The Daylight Award 2024 laureate for Daylight Research shares his profound insights into the science of circadian rhythms and the vital role of daylight. In this exclusive lecture, presented during the award ceremony, Professor Till Roenneberg explores how natural light governs our biological clocks, the consequences of modern lifestyles on our sleep-wake cycles, and the critical need to reconnect with the natural patterns of daylight.
How does daylight impact our mental and physical well-being, and why understanding and respecting our body's natural rhythms can lead to a healthier, more balanced life - this lecture offers a thought-provoking exploration of the intersection between biology...