Видео

Side lying knee rolls

90/90 breathing with towel roll

ISO stacked position in hooklying

Heels Elevated Zelcher Squats

Proper TA/ lower core activation

Scapular mobility

single leg RDL

Finding Hamstrings in 90/90

Lateral Hip Shifting

Hands and knee iso Hamstring

Assisted squat

Lateral bear plank walks

Step back zelcher lunge

Lateral bounding with chop

Pogo hops

Lat pull down in short seated

Hinge on wall with row

Dynamic chops

Left side breathing for Right hip hike

Bird dog

Upper body pull down with iso hinge

SL Wall hinge with lateral raise

Banded rotations

Single leg bridge on walll

Lateral step off hip shift

Single leg sit to stand with assist

Hip hinge with foot on wall

90/90 iso hamstring with breathing

Hands and knees iso hamstring