- Видео 32
- Просмотров 7 057
Innerscape Yoga with Daisy
Италия
Добавлен 11 окт 2019
Hello and welcome to my channel!
My goal is to make Yoga easy and enjoyable for everyone,
regardless of age, gender, or experience level.
Feel free to practice yoga with my videos anytime, anywhere you want.
Just go with the flow without overthinking it!
Join me every Thursday on the mat for a new session.
And, of course, don't forget to hit subscribe and give the like button some love! 💕
Sending lots of love, Daisy 🌼
My goal is to make Yoga easy and enjoyable for everyone,
regardless of age, gender, or experience level.
Feel free to practice yoga with my videos anytime, anywhere you want.
Just go with the flow without overthinking it!
Join me every Thursday on the mat for a new session.
And, of course, don't forget to hit subscribe and give the like button some love! 💕
Sending lots of love, Daisy 🌼
Yoga for Circulation - 30 min｜Boost Circulation & Tension relief
Welcome to today’s 30-minute yoga session designed to boost your blood circulation and relieve tension. Whether you're looking to invigorate your body, reduce stress, or enhance your overall well-being, this yoga flow is perfect for you.
In this video, I’ll guide you through a series of poses and stretches that specifically target areas of the body prone to poor circulation and tightness. You'll experience movements that promote blood flow, enhance flexibility, and provide a deep sense of relaxation.
Enjoy your practice and feel the benefits of improved circulation and reduced tension✨
If you liked this video, check out these videos
🌼 ruclips.net/video/mOSQ2FbTYSc/видео.htmlsi=bKZ_vQb7gTdboNT...
In this video, I’ll guide you through a series of poses and stretches that specifically target areas of the body prone to poor circulation and tightness. You'll experience movements that promote blood flow, enhance flexibility, and provide a deep sense of relaxation.
Enjoy your practice and feel the benefits of improved circulation and reduced tension✨
If you liked this video, check out these videos
🌼 ruclips.net/video/mOSQ2FbTYSc/видео.htmlsi=bKZ_vQb7gTdboNT...
Просмотров: 88
Видео
Full Body Yoga Flow for Strength - 25 min｜Improve Strength & Flexibility
Просмотров 1003 месяца назад
In this session, I'll guide you through a rejuvenating Yoga flow designed to help you build strength, improve flexibility, and enhance your overall well-being. Whether you're a beginner or an experienced practitioner, this flow will leave you feeling refreshed and revitalized. So roll out your mat and let’s flow together!✨ #YogaForStrength #YogaWorkout #YogaPractice #YogaRoutine #BuildStrength ...
Seated Yoga Flow - 17 min｜Yoga for Wind down & Chill out
Просмотров 513 месяца назад
Welcome to 17-minute of Seated Yoga flow, designed to help you wind down and chill out at the end of your day. This gentle practice focuses on calm your mind, relieve tension in your body and restore. So just find a quiet space, roll out your mat and let's begin the practice together🌿💞 #YogaStretch #SeatedYoga #GentleYoga #YogaForRestore #RelaxingYoga #WindDown #ChillOut #EveningYoga #TensionRe...
Intermediate Yoga Back bend Flow - 18 min｜Strengthen Your Back & Increase Flexibility
Просмотров 1443 месяца назад
Unlock the power of your spine with this invigorating Intermediate Yoga Back-bend Flow! Designed to help you build strength, improve flexibility, and open your heart, this 18-minute session will guide you through a series of back-bends including Camel Pose, Cobra Pose, and Wheel Pose. Whether you’re looking to deepen your practice or challenge yourself, this flow will help you enhance your back...
Intermediate Vinyasa Yoga Flow - 20 min｜Build up Strength & Boost your Energy!
Просмотров 3994 месяца назад
Welcome to this 20-minute Vinyasa yoga flow designed to help you build strength, increase flexibility, and deepen your practice. This intermediate flow emphasizes the connection between breath and movement, guiding you through a series of transitions that will leave you feeling energized and balanced. So, roll out your mat and join me for this dynamic empowering yoga session!🙏 #VinyasaYoga #Vin...
Restorative Yoga Flow - 20 min｜Gentle Yoga Stretch for Relaxing and Relieving tension in your body
Просмотров 3044 месяца назад
Welcome to 20-minute of Restorative Yoga session, designed to bring deep relaxation and healing to your body and mind. This gentle practice focuses on calm your mind, relieve tension in your body and restore. So just find a quiet space, roll out your mat and let's begin this restorative practice together🪷 #RestorativeYoga #YogaForRelaxation #HealingYoga #GentleYoga #YogaForRecovery #YogaForRest...
Morning Yoga Flow - 14 min｜Awake your body and Feel invigorated!
Просмотров 1724 месяца назад
Welcome to 14-minute of Morning Yoga Flow! This energizing session is designed to awaken your body, clear your mind, and set a positive tone for the day ahead. This routine will help you stretch, strengthen, and invigorate every part of your body through a series of gentle yet invigorating poses. So roll out your mat and let’s flow together!✨ #MorningYoga #MorningYogaRoutine #MorningFlow #Begin...
Beginner Friendly Basic Yoga Routine - 26 min｜Build Strength and Improve Flexibility
Просмотров 2564 месяца назад
Welcome to this 26-minute Basic Yoga Routine! This session is perfect for beginners or anyone looking to revisit the fundamentals of yoga. We’ll go through a series of simple yet effective poses designed to build strength, improve flexibility, and enhance overall well-being. In this class, you'll learn foundational yoga postures, proper alignment, and breathing techniques that will help you fee...
Feel Good Yoga Stretch - 29 min｜Soothe your body & Feel Refreshed!
Просмотров 1294 месяца назад
Welcome to this 29-minute Feel Good Yoga Stretch! This session is designed to help you unwind, release tension, and rejuvenate your entire body. Through a series of gentle and soothing stretches, you'll find relief from everyday stress and discover a deeper sense of relaxation. So roll out your mat and let’s flow together!✨ #FeelGoodYoga #YogaStretch #FullBodyStretch #FullBodyYoga #RelaxAndStre...
Deep Hip Yoga Stretches - 21 min｜Tension Relief & Improve flexibility
Просмотров 9325 месяцев назад
Welcome to this 21-minute Hip Opening Flow! In this video, I’ll guide you through a series of asanas carefully curated to help relieve tight hips and improve flexibility. This session is designed to ease tension, enhance mobility, and leave you feeling more open and relaxed. Whether you're dealing with hip tightness from sitting all day or looking to increase your range of motion, these gentle ...
Vinyasa Yoga Flow - 25 min ｜ For Strong Legs & Improve Balance
Просмотров 5845 месяцев назад
Join me for a dynamic and invigorating Vinyasa yoga flow designed to help you strengthen your leg muscles and improve balance! With a series of poses that build strength, improve flexibility, and calm your mind, this practice will leave you feeling balanced and revitalized. So let’s roll out the mat and flow together! 🙌🏻 Hello and welcome to my channel! My goal is to make Yoga accessible and en...
Full Body Yoga Stretch - 34 min｜Relieve sore muscles, Stiffness and Feel refreshed!
Просмотров 2795 месяцев назад
Join me for this 34-minute full-body yoga stretch to soothe sore muscles, stiffness, and leave you feeling refreshed. If you’re feeling tired from day-to-day work and need a recharge, this sequence will help you with that. So just roll out your mat and let’s flow together!✨✨ #YogaStretch #FullBodyYogaStretch #FullBodyYoga #YogaForFlexibility #SoreMuscles #YogaForSoremuscles #YogaForStiffness #F...
Daily Yoga Routine (Beginner friendly) - 26 min ｜ Mix of Stretch & Strength / Feel invigorated!
Просмотров 2475 месяцев назад
If you’re looking for the perfect yoga routine to stretch and strengthen your body, here's the ideal beginner-friendly yoga routine. I'll guide you through gentle stretches and yoga poses that will help improve your strength and leave you feeling invigorated and energized. So join me for 26 minutes on the mat, and let’s flow together! #DailyYoga #DailyYogaRoutine #DailyYogaForBeginner #YogaForB...
Standing Yoga 22 min｜Stretch and Strengthen Lower body
Просмотров 3336 месяцев назад
Welcome to today’s invigorating standing yoga sequence! Throughout this practice, we’ll focus on strengthening and stretching our lower body while grounding ourselves with yoga poses such as Warrior II, Extended Side Angle, and Revolved Side Angle. Enjoy this 22-minute session and take this opportunity to find strength and peace within your mind. #StandingYoga #StandingYogaSequence #StandingYog...
Upper Body Yoga - 11 min ｜ Best stretches for Back and Shoulders (Beginner friendly)
Просмотров 1706 месяцев назад
Here’s a quick upper body yoga stretches for those looking to release tension from day-to-day work or studying! Roll out your mat and get ready to ease those tensions and stresses you carry on your shoulders, and feel good✨ #UpperBodyStretch #UpperBodyYoga #YogaForTensionRelief #BackStretch #ShoulderStretch #YogaForStressRelief #ReleaseTension #EaseTension #YogaForBeginner #BeginnerYoga #Beginn...
Quick Yoga Stretch for stress relief - 24min ｜ Shoulders, legs and hips relief
Просмотров 1096 месяцев назад
Quick Yoga Stretch for stress relief - 24min ｜ Shoulders, legs and hips relief
Energy Boost Yoga - 35min ｜ Intermediate Yoga for Strength & Vitality
Просмотров 1706 месяцев назад
Energy Boost Yoga - 35min ｜ Intermediate Yoga for Strength & Vitality
Yoga for beginner - 28min ｜ Easy yoga flow to start your yoga journey
Просмотров 1247 месяцев назад
Yoga for beginner - 28min ｜ Easy yoga flow to start your yoga journey
Hatha Yoga Flow - 42 min ｜ Improve Strength & Flexibility, Harmonize Mind & Body
Просмотров 1287 месяцев назад
Hatha Yoga Flow - 42 min ｜ Improve Strength & Flexibility, Harmonize Mind & Body
Deep Yoga Stretches for Hips and Legs - 30 min ｜ For flexibility and relieve sore muscles
Просмотров 1687 месяцев назад
Deep Yoga Stretches for Hips and Legs - 30 min ｜ For flexibility and relieve sore muscles
Upper Body Yoga Stretch - 22-minute ｜ Tension relief for Neck, Shoulders and back / Gentle flow
Просмотров 1008 месяцев назад
Upper Body Yoga Stretch - 22-minute ｜ Tension relief for Neck, Shoulders and back / Gentle flow
Daily Yoga Flow 30-minute｜ Build up strength & Energize your day
Просмотров 1248 месяцев назад
Daily Yoga Flow 30-minute｜ Build up strength & Energize your day
Stress Relief Yoga - 30 min ｜ Calming yoga flow for your mind and body
Просмотров 868 месяцев назад
Stress Relief Yoga - 30 min ｜ Calming yoga flow for your mind and body
Deep yoga stretch - 40 min ｜ For sore muscles & Enhancing blood circulation
Просмотров 3908 месяцев назад
Deep yoga stretch - 40 min ｜ For sore muscles & Enhancing blood circulation
Chair Stretches - 10 min ｜ Stretches at your desk!
Просмотров 629 месяцев назад
Chair Stretches - 10 min ｜ Stretches at your desk!
Back pain relief gentle yoga stretch - 15 min ｜ Slow flow with NO Shavasana
Просмотров 1699 месяцев назад
Back pain relief gentle yoga stretch - 15 min ｜ Slow flow with NO Shavasana
Feel good Yoga flow - 20 min ｜ Yoga stretches for full body / Refreshing & Revitalizing
Просмотров 1749 месяцев назад
Feel good Yoga flow - 20 min ｜ Yoga stretches for full body / Refreshing & Revitalizing
Energizing yoga flow - 35 min ｜ Basic yoga flow with Sun salutations and standing poses
Просмотров 1929 месяцев назад
Energizing yoga flow - 35 min ｜ Basic yoga flow with Sun salutations and standing poses
Morning Yoga - 13 min ｜ Perfect way to start your day FRESH & PEACEFUL (Beginner-friendly)
Просмотров 17710 месяцев назад
Morning Yoga - 13 min ｜ Perfect way to start your day FRESH & PEACEFUL (Beginner-friendly)
Heart opening Yoga - 21m｜Slow & Deep Upper body stretch (Beginner friendly)
Просмотров 19310 месяцев назад
Heart opening Yoga - 21m｜Slow & Deep Upper body stretch (Beginner friendly)
❤thank you 😊
I enjoyed the class a lot, thank you 🙏
Thanks for watching!🙏🏼🥰
I love today class
Happy to hear that! Thanks a lot:)🙏🏼
Thank you❤
You're welcome🙏🏼💞
Wonderful flow! Perfect way to begin the day. Thank you very much for creating and sharing this:)
Thanks for your comment💞 Happy to hear that☺️
🤍
Sexy body
I like this set. I'm gonna do this every morning after jogging. Very useful.
Thank you so much💕 So happy to hear that☺️
Brilliant. Thanks heaps for this!!
You're welcome! Happy to hear that☺️🙏🏼
This is it!❤
Thank you🙌🏼💕
Amazing routing Daisy! I loved it.
Thank you so much🫶🏻🫶🏻 So happy to hear from you🥰
Thank you for the video Daisy
You are so welcome!🙏🏼
I love those pants
Thanks! It's from Korean brand 'Front2line'
This was great, thank you so much! 🙌✨
I'm so glad you liked it! Thank you🙏🏼✨
I really enjoyed those positions! Thank you. I like your style
Thank you so much for your comment! Happy to hear that you enjoyed✨🙏
Well performed
Thanks for your supporting🙏🪷
Thank you!♥
Thanks for visit💞
nice video 🥹♥️
Thanks for coming🙏🏼🤍
This was so good, thank you! 🙏🙏
Thanks for watching!!😊🙏🏼
목소리가 편안하고 듣기 좋아요 🩷 풍경도 너무 아름다워요
방문해주셔서 감사합니다💘
Just what I needed! Loved it! ❤
Glad you liked it🥰
Such a nice flow!
So relaxing ❤