Shayna Shares
Shayna Shares
  • Видео 125
  • Просмотров 66 551
【中文播客】负能量真的需要远离吗?为什么Toxic Positivity在欧美语境中频繁出现?
在刚刚过去的10月10日世界精神卫生日(也称世界心理健康日),我们想借此机会和大家聊聊一个对心理健康影响深远却无处不在的主题--负能量。
在这一集的录制过程中,由于一些意外情况的发生,让我现场演示了自己负能量从无到有,又慢慢消退的过程!很开心和常驻嘉宾Alice一起,结合我们的亲身经历和对身边的观察,探讨如何识别、理解并应对这些看似负面的情绪。
其实负能量并不可怕,它是我们生活中的信号,提醒我们有需要改变的地方。希望本期播客能帮助你更好地面对和处理生活中的负面情绪,迈向更加平衡和健康的心理状态!
Timestamp时间轴:
00:50 现场演示我的负能量!
02:49 当我们在说负能量时候,其实说的是哪些情绪?
06:26 如何看待这些所谓的“负能量”?
09:27 Toxic Positivity(有毒的正能量)在欧美文化中慢慢被引起重视
10:55 我们对负能量的处理方式是否受到原生家庭的影响?
13:37 当我拒绝负能量的时候,就会产生更多的负能量!
18:05 接纳自己的同时也要允许周围的人有负面情绪
22:32 不管是正还是负,能量需要流动~~~
23:50 如何排解或者转化负能量?
32:03 Quote of the Day今日名言
Are you ready to change your life? Book my 1-1 life coaching session here
准备好改变认识和自我提升了吗?预定我的一对一人生教练对话吧:
calendly.com/shaynacoaching
你也可以通过其它平台收听我的播客:
shayna.podcast.xyz
Просмотров: 26

Видео

First-Time Mom Tips You Can’t Miss!Diet|Skincare|Workout|Clothing|Environment
Просмотров 21714 часов назад
After getting pregnant, a lot has changed in my life! In this video, I’m sharing the 5 key things I started paying more attention to, from diet and clothing to skincare and more. As a first-time mom-to-be, I’ve spent a lot of time learning and researching how to navigate this special time. Whether you're expecting or planning for pregnancy, these practical tips are ones you won’t want to miss! ...
【中文播客】在“卷王”遍地的环境下如何自洽?多维度剖析对比心态,解锁应对指南!
Просмотров 87День назад
在这个“卷王”遍地,竞争无处不在的时代,我们似乎总是在不经意间将自己与他人进行比较。无论是工作中的同事、学习上的伙伴,还是生活中的伴侣,比较心理就像是一双无形的手,推动着我们去追求更多、更好。然而,当这种比较超出了健康的界限,它便可能成为一种负担,悄然侵蚀着我们的幸福感和自我价值感。 今天的播客我将与Alice一起从自身、外界、环境和文化等多重角度出发,深入探讨比较心理的根源、表现形式以及它对我们生活的影响。更重要的是,我们将共同寻找那些能够让我们在比较中保持自洽,甚至在竞争中找到自我成长的秘诀! Timestamp 时间轴: 01:32 为什么想聊这个话题 02:20 受不了周围的同事比自己优秀? 08:19 伴侣是我最频繁的比较对象 15:42 在比较的环境下都产生了哪些现象? 19:44 干货输出:如何应对无法避免的比较心态? 22:45 如果真的遇到了各个方面都比你优秀的人怎...
【中文播客】我有很多朋友,但没有归属感!怎么办?
Просмотров 11821 день назад
今天是一期单口闲聊,这两年被归属感这个词所困惑!它可能与朋友的数量和质量有关,也可能与所处的环境和文化有关,总之在我怀孕之后,就特别想拥有一群同频共振的知己,也许是意识到自己要扎根在旧金山这座城市了吧!今天就来和大家聊一聊我是如何理解归属感的,为什么这个东西这么重要?和为什么会没有归属感?节目最后,还会分享一个让我真正获得真正自由的思维模式,希望给所有孤独的灵魂带来一丝启发和慰藉! Timestamp时间轴: 02:42 为什么归属感很重要? 07:18 没有归属感的深度自我剖析 18:39 我现在如何理解归属感? 23:10 人不能只抱怨,还要行动起来 ! 27:00 一个让我真正获得自由的思维模式! Are you ready to change your life? Book my 1-1 life coaching session here 准备好改变认识和自我提升了吗?预定...
【中文播客】孕期那些事:身体、心态、事业、家庭全面讨论!
Просмотров 1022 месяца назад
今天我们来聊聊孕期的那些事儿,有幸请到嘉宾Amber,她旅居欧洲5年,现居巴塞罗纳,是设计、艺术、生活方式领域的媒体&咨询顾问。与此同时她还有两位可爱的混血宝宝,我作为一个怀孕头胎5个月的新手妈妈,已经迫不及待的想要向她请教一些孕期心得了,不仅仅是生理和身体上的变化,更多的是心态和身份转变上的心路历程!希望这期节目能够给广大正在怀孕或是准备怀孕的姐妹们带来一些启发和感悟。 Timestamp 时间轴: 01:04 开场&嘉宾 02:28 怀孕之前的关键对话 03:30 第一次怀孕的身体变化 08:17 另一半在你孕期时可以做什么? 15:51 孕期的心态转变和调节 23:31 照顾孩子之前要先照顾好自己! 25:33 孩子与事业可以两者兼得吗? 28:53 生二胎到底可以多顺利? 33:07 献给畏惧生育的姐妹们 34:30 Quote of the Day今日名言 Are you ...
FIRST TRIMESTER VLOG | 4-13 Weeks Symptoms, Spotting, SI Joint Pain, and More Unexpected Moments!
Просмотров 1,1 тыс.2 месяца назад
FIRST TRIMESTER VLOG | 4-13 Weeks Symptoms, Spotting, SI Joint Pain, and More Unexpected Moments!
【中文播客】她们怎么就离了?离婚背后的启示与幸福婚姻的7个原则!
Просмотров 1193 месяца назад
【中文播客】她们怎么就离了?离婚背后的启示与幸福婚姻的7个原则!
【中文播客】文化碰撞?笑料百出!中西方家庭的融合
Просмотров 1663 месяца назад
【中文播客】文化碰撞?笑料百出!中西方家庭的融合
Funny Story About My Fertility Journey!Overcoming IVF Setbacks
Просмотров 9954 месяца назад
Funny Story About My Fertility Journey!Overcoming IVF Setbacks
【中文播客】女性意识觉醒的深度对话 | 从“我是谁”到无条件的自爱!
Просмотров 904 месяца назад
【中文播客】女性意识觉醒的深度对话 | 从“我是谁”到无条件的自爱!
【中文播客】人为什么要生孩子?我该不该要小孩?深度探讨生育选择!
Просмотров 1864 месяца назад
【中文播客】人为什么要生孩子?我该不该要小孩?深度探讨生育选择!
Emotional IVF Story: First Transfer Full Experience & Result
Просмотров 2,1 тыс.5 месяцев назад
Emotional IVF Story: First Transfer Full Experience & Result
【中文播客】如何在职业规划中找到坚定信念?教练对话模拟演练!
Просмотров 995 месяцев назад
【中文播客】如何在职业规划中找到坚定信念?教练对话模拟演练!
【中文播客】美国生存手册!90%的中国人都会经历的那些事情...
Просмотров 5205 месяцев назад
【中文播客】美国生存手册!90%的中国人都会经历的那些事情...
【中文播客】如何应对焦虑且孤独的状态?努力融入国外生活的我们有归属感吗?
Просмотров 1,6 тыс.6 месяцев назад
【中文播客】如何应对焦虑且孤独的状态?努力融入国外生活的我们有归属感吗?
Total Solar Eclipse 2024【Full Experience】What I Learned When the Sun Disappeared!
Просмотров 646 месяцев назад
Total Solar Eclipse 2024【Full Experience】What I Learned When the Sun Disappeared!
【中文播客】我们学到了哪些受益终生的「身心灵疗愈」选修课
Просмотров 1956 месяцев назад
【中文播客】我们学到了哪些受益终生的「身心灵疗愈」选修课
【中文播客】如何保持工作与生活的平衡(是个伪命题)
Просмотров 1326 месяцев назад
【中文播客】如何保持工作与生活的平衡(是个伪命题)
【中文播客】健康的亲密关系是什么样的?成年人的恋爱Tips
Просмотров 3136 месяцев назад
【中文播客】健康的亲密关系是什么样的?成年人的恋爱Tips
【中文播客】如何走出分手后的伤痛?我们从前任那里学到了什么?
Просмотров 1227 месяцев назад
【中文播客】如何走出分手后的伤痛?我们从前 那里学到了什么?
【中文播客】颠覆三观的瞬间和我们刚到美国的那些囧事!
Просмотров 1197 месяцев назад
【中文播客】颠覆三观的瞬间和我们刚到美国的那些囧事!
【中文播客】2024我为什么要做播客?lol 短视频做不下去了吗?
Просмотров 647 месяцев назад
【中文播客】2024我为什么要做播客?lol 短视频做不下去了吗?
我的第一档播客节目「爱与自由」上线啦!
Просмотров 927 месяцев назад
我的第一档播客节目「爱与自由」上线啦!
How I Overcame 4 Fibroid Surgeries? A Journey of Healing and Hope!
Просмотров 6027 месяцев назад
How I Overcame 4 Fibroid Surgeries? A Journey of Healing and Hope!
A Masterpiece of Self-Love and Wisdom 当我真正开始爱自己!
Просмотров 1327 месяцев назад
A Masterpiece of Self-Love and Wisdom 当我真正开始爱自己!
Exploring American Culture with My Top 10 Comedians
Просмотров 1338 месяцев назад
Exploring American Culture with My Top 10 Comedians
The Woman Who Taught Me Everything: My Mom's Incredible Journey at 60!
Просмотров 8978 месяцев назад
The Woman Who Taught Me Everything: My Mom's Incredible Journey at 60!
A Night with Adele: My Unforgettable Las Vegas Experience! 2024 Vlog
Просмотров 6708 месяцев назад
A Night with Adele: My Unforgettable Las Vegas Experience! 2024 Vlog
10 Questions with ChatGPT to Discover My MBTI Type 我的性格测试结果 I AM SURPRISED!
Просмотров 1218 месяцев назад
10 Questions with ChatGPT to Discover My MBTI Type 我的性格测试结果 I AM SURPRISED!
【对话大公开】初为人生教练的我,和相信算命的人辩论起来了!来听听我的导师怎么说?
Просмотров 2869 месяцев назад
【对话大公开】初为人生教练的我,和相信算命的人辩论起来了!来听听我的导师怎么说?

Комментарии

  • @LL-bw7ut
    @LL-bw7ut 6 дней назад

    Omg.... I laughed so hard at the constipation part 😂😂

  • @nlucash
    @nlucash 6 дней назад

    Hot pot is still safe, right? ❤

  • @bradjohnhopwood5853
    @bradjohnhopwood5853 28 дней назад

    You mention in Shanghai that all financial transactions are done through QR codes.... I do find that hard to believe considering how Chinese are known to prefer cash, Cash is king.

  • @yqy8388
    @yqy8388 Месяц назад

    你是重慶的麥?😊

  • @nlucash
    @nlucash Месяц назад

    It's a great bump. You look beautiful

  • @Verajin_777
    @Verajin_777 Месяц назад

    能问一下这是哪位导师吗

  • @mindyshifflett5252
    @mindyshifflett5252 Месяц назад

    Omg congratulations. My due date is January 6th,2025. But i will be having her in the middle to end of December. I gave up trying to get pregnant and that was when it happened for me. God blessed me with my last baby... A girl so my daughter finally has a sister. She has 6 brothers.

  • @mrs.knockoutboxing86tv38
    @mrs.knockoutboxing86tv38 2 месяца назад

    Congratulations

  • @sarahkooyman9306
    @sarahkooyman9306 2 месяца назад

    You are adorable… oh love you

    • @shayna_shares
      @shayna_shares 2 месяца назад

      @@sarahkooyman9306 Aww you’re so sweet!

  • @sarahkooyman9306
    @sarahkooyman9306 2 месяца назад

    Thank you beautiful beautiful soul xx

  • @nubuckshu
    @nubuckshu 2 месяца назад

    Congratulations! Wow after two weeks you can hear the heartbeat already?! Amazing

  • @nlucash
    @nlucash 2 месяца назад

    Beautiful! 😍

  • @cross9688
    @cross9688 3 месяца назад

    好喜欢Shayna, 话说是不是可以放点轻音乐啥的,小声的背景音乐

    • @shayna_shares
      @shayna_shares 3 месяца назад

      很好的建议!谢谢你☺

  • @candydoll8039
    @candydoll8039 3 месяца назад

    Interesting now.... ❤

  • @LolaWu-m1e
    @LolaWu-m1e 3 месяца назад

    恭喜🎉

  • @ski897-
    @ski897- 3 месяца назад

    After trsnsfer when you did your pregnancy test and came positive..plz tell me my 10 day post transfer and preg test is negative

    • @shayna_shares
      @shayna_shares 3 месяца назад

      I tested positive 14 days later. 10 days might be still too early. Wish you the best of luck ❤

  • @ski897-
    @ski897- 3 месяца назад

    Hi

  • @candydoll8039
    @candydoll8039 3 месяца назад

    Many congratulations 🎉🎉🎉

  • @candydoll8039
    @candydoll8039 3 месяца назад

    That was really emotional😢

  • @eegiiship1430
    @eegiiship1430 3 месяца назад

    Congrats 🎉. I am in the same boat. I was wondering what type of FET meditations did u use to get success?

    • @shayna_shares
      @shayna_shares 3 месяца назад

      @@eegiiship1430 The medication part is complicated. I followed the doctor’s instructions.

  • @michaelliu7644
    @michaelliu7644 3 месяца назад

    开放式婚姻不叫婚姻,是姘居。

  • @oarisp4780
    @oarisp4780 3 месяца назад

    Ooookkkk with this video I just confirm that I MUST go!

  • @jeromecaesar
    @jeromecaesar 4 месяца назад

    Is it possible for a Chinese woman living it China to change her full or last name if she is not married?

  • @bwm1306
    @bwm1306 4 месяца назад

    I love this! Learning this has changed my life in so many ways for the better. I listen to it almost every morning driving to work. It can turn my mood and mindset around immediately! Thank you sooooo much for sharing and caring. 🫶🏼 You’re amazing!

    • @shayna_shares
      @shayna_shares 4 месяца назад

      Thanks! Your comment melts my heart ❤️

  • @forcomments3914
    @forcomments3914 4 месяца назад

    Can there be successfull ivf with only 2 follicles?

    • @shayna_shares
      @shayna_shares 3 месяца назад

      @@forcomments3914 🤞never lose hope

  • @joiwebb3996
    @joiwebb3996 4 месяца назад

    I'm in tears after watching your video as this journey is quite emotional. My first transfer was an hour as well. I too cried immediately afterward in solitude and had the same sentiments as you. I am in my early 40s with no biological children. I've been on this journey sporadically since 2015 starting out with rounds of clomid and femara, moving on to IUIs in 2018/2019, and finally IVF in 2021. This also includes two early miscarriages in 2017 and multiple surgeries. I'm gearing up for my fourth transfer next month. I have decided this will be my last year trying to have a baby. The journey has been difficult, and I'm ready to enjoy myself again. I hope your second transfer is going better for you mentally and physically. Try your best to find the small wins and a bit of joy throughout the process. Be kind to yourself and your body. Please let no one dictate how you should feel and know you have the right to be on this journey as long as you'd like. I wish you all well and a baby Shayna in the future!!!

    • @shayna_shares
      @shayna_shares 4 месяца назад

      Thank you so much for sharing your story. Your strength and resilience are truly inspiring. I can only imagine the emotional and physical toll this journey has taken on you over the years. It's incredibly brave of you to keep going, and I deeply appreciate your kind words and encouragement. ❤Wish you all the best for your upcoming transfer. Sending you all my positive thoughts and hoping for a beautiful outcome for you. 🌻

    • @joiwebb3996
      @joiwebb3996 4 месяца назад

      @@shayna_shares Thank you for the warm wishes! 😊

  • @charleskar3378
    @charleskar3378 4 месяца назад

    感谢(Shyna)带来如此精彩的播客,您的沟通愿景正是我们全球期望者现在所需要的。 “很棒的播客,解释得很好”! 😎

  • @lestroisteube2550
    @lestroisteube2550 4 месяца назад

    感谢你们的深度讨论与分享所给予我对女性觉醒方面意识的提高,喜欢你的频道,谢谢

    • @shayna_shares
      @shayna_shares 4 месяца назад

      也谢谢你的观看和支持!这是让我保持创作的最大动力

  • @charleskar3378
    @charleskar3378 4 месяца назад

    我喜欢你的播客🎉🎉🎉🎉😊

  • @qiancai7821
    @qiancai7821 4 месяца назад

    姐姐加油💪我其实也在这样的一个人生路口😂

  • @lizz9478
    @lizz9478 4 месяца назад

    Thanks for sharing. I wish you the very best. May you have your pregnancy soon ❤️❤️❤️

  • @annie02091987
    @annie02091987 4 месяца назад

    Good luck for second transfer. Prayers. Thank u for sharing

  • @jleung7347
    @jleung7347 5 месяцев назад

    Best of luck

  • @smith.velasco9396
    @smith.velasco9396 5 месяцев назад

    This is lovely

  • @jsl516
    @jsl516 5 месяцев назад

    thanks for sharing and I wish you all the best 👍

  • @Tndgn2
    @Tndgn2 5 месяцев назад

    I wish you all the best for the second transfer ❤✨ Z

  • @yunx3997
    @yunx3997 6 месяцев назад

    在三番我没有归属感,在芝加哥才有。但我的工作在三番,不得不每个月来一次

    • @yunx3997
      @yunx3997 6 месяцев назад

      三番我觉得城市管理太差了,物价高,人丁稀少,很多地方都是静悄悄的。 我在美国的大城市基本都待过一段了,三番是我最不喜欢的城市。当然这也和我来三番的时间有关,我是两年前疫情期间来的,听说这是三番的一个低点

  • @台灣浪速之虎
    @台灣浪速之虎 6 месяцев назад

    ❤祝妳們在的自由世界能找到屬於自己的天地!

  • @janezhang5192
    @janezhang5192 6 месяцев назад

    你好棒!!我特别喜欢你的真诚!!

  • @WENSHENGCHENG-xo2fh
    @WENSHENGCHENG-xo2fh 6 месяцев назад

    好感动!

  • @nlucash
    @nlucash 6 месяцев назад

    Over the pyramids in 2027! ❤

  • @wusangui3696
    @wusangui3696 6 месяцев назад

    China welcomes only patriots, not those who go where the grass is greener.

  • @ronaldlee3537
    @ronaldlee3537 6 месяцев назад

    In Los Angeles, some know some woman change their last name when they get married, and some don't; I think it just depends on the woman, and the husband.

  • @Seanpeng
    @Seanpeng 6 месяцев назад

    Please don't come to China, respectful to yourself

  • @MRUNIVERSE111-k1r
    @MRUNIVERSE111-k1r 6 месяцев назад

    yes u should bcz he have to life support life long provider life long protector life long leader life long sacrifier life long legacy builder etc thats what a man do to marry , what a women do to marry --- looks ,young ,fertile . look at the example of donald trump or any other celeberity when she talk his last name she get respect from world wide .

  • @DanaOtken
    @DanaOtken 6 месяцев назад

    I'm not sure if this is a good eplanation, but I find water tastes better cold; a bit of this is just the way plumbing works (hot water is likely to have more dissolved gasses which mess with the flavour) and a bit of it is that the mineral impurities which help water taste good are best appreciated cold. If I want to heat my body up, there are a lot of hot drinks for that, but water isn't ever going to be what I look for - even if I'm cold if I drink water I'd rather it be cold.

  • @michaeltse321
    @michaeltse321 6 месяцев назад

    This is the problem with westen "culture". It's very much the individual where opposite is the family. This is being eroded and is bad for culture. Individulism leads to the corrupt society you have in the west.

  • @hank60don
    @hank60don 6 месяцев назад

    They got paid by the American Govt to smear China. They are so easily brainwashed by the Western media and the Western govts.

  • @SamMcNeill-q6w
    @SamMcNeill-q6w 6 месяцев назад

    You are American and that is exactly where you belong to and should stay.

  • @lestroisteube2550
    @lestroisteube2550 6 месяцев назад

    谢谢shayna