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This was very good ! As someone who experiences contamination OCD the what to say during hand washing is a nice one, so often I get so annoyed at myself during hand washing so it's nice to add some care.

There’s someone I’ve been dating for a few weeks now, no red flags at all. He’s really sweet and is respectful and understanding… I just can’t pass through my anxiety. To be fair, this is my first year of college and I’ve never dated before, and my social battery is always low. He also said he’s planning on traveling in the winter or the summer, so if we become official it will be a long term relationship for a few years at least. Whenever he texts me I get overwhelmed and I don’t answer until an hour or even day later, which I feel like it’s hurting him. I really don’t want to hurt him, I just feel so drained. When we talk about progressing in our relationship and the possibility of a long distance relationship, I sort of shut down, not being able to explain what I’m thinking to him. I don’t want to make any big decisions until my anxiety calms down, but it looks like that isn’t happening any time soon😅

Everything about dating is anxiety inducting. I'm 46 and can count the number of dates I've had on one hand. The older I get the worse I feel about dating. I would love to have a meaningful relationship with someone. I don't think it's even possible at this point. My anxiety over this will be off the charts for days before and after a date and thats on the off chance I even find anyone to date.

Thank you for this. I have social anxiety and although I've had successful relationships where I was loved and accepted I've also been ghosted and left feeling "not good enough" which was extremely painful. I am worried I'll say the wrong thing, I'll embarrass myself, I'll be misunderstood (extremely painful). Thanks for helping me pinpoint my anxiety. Now, how to help myself? I was thinking before I go meet someone that I feel this for, do deep breathing or yoga before hand. Also, there are anxiety herbs. Plus choosing deliberately calming thoughts ahead of time.

So...how do we address this?

This was great, thank you for being so honest about your own experiences, that takes a lot of courage.

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I look forward to your videos, thank you for being you ! 😊

I’ve always had anxiety when approaching and asking a girl/woman out on a date. Now I have a GF. We met on a Facebook group page that’s about men/women who likes these particular person or people. I won’t say the name of the group page. She asked me out.

Great insights, Diana! Your breakdown of how low self-esteem affects relationship boundaries is super helpful. Have you considered optimizing your channel for more engagement and views? A few tweaks can help boost visibility, increase subscribers, and even monetize your content for greater impact. Keep up the fantastic work-you’re really helping people

This video deserves a lot more attention ♥️ thank you.

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Sir, what do you want to increase Views and subcribe? Then make the Viedo SEO, Views and Subscribe will increase 100% Sure

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I don’t know how to deal with the restlessness, agitation and sadness caused by anxiety in dating. It holds me in its grip.

Very informative...❤

New subscriber here. Thank you so much for this video, I need this kind of perspective especially now Iam experiencing severe anxiety. Please pray for me and wish me well. Thanks again.

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Hi, what about Separation Anxiety. What book do you advise? Thanks for the video.

I need to talk to u

I enjoyed the helpful tips here about self-care. These apply not only to millennials but across generations. It is so helpful to detox every once and a while from social media. Keep up the great work!

Great video, the first point was a great reminder for me :) Just a little feedback, is there a way to adjust the volume of your recording? It's rather soft.

Great counsel. I would recommend a microphone.

Thank you mind.

I resonate all 4 four what I need to do it's been the last 12 years

Honestly I have a crush and I have major anxiety so when i wanna talk to them, I get so afraid, especially when others are around and nearby. I wanna get their number so I can text them as it’s easier to text rather than fully talk. The only problem is my anxiety, I think of the worst things possible. 😢😢😢

Thank you for everything on this channel

Love the video! Keep up the great work 💪

Luv idea of sour candy… Also sharing this: Epsom salt triggers immediate serotonin.. like Dr. teals or any dissolved Epsom salt too. I learned this from my behavioral therapist the way Epsom salt makes serotonin.

I caught myself thinking that something was wrong with how I was holding my phone when the pause came

Having a date planned makes my anxiety spike, and I always cancel before it can happen. Which is wierd cuz I went on dates no problem in teens and early 20's

Just discovered your channel. Looks like we have similar channels. Definitely going to check this book out.

Thank you, mind, for that utter BS. By the way, that garbage is not helping. How about you just STFU, mind?

Thanks so much, I am going to try all three. This was one of the most helpful videos I’ve seen today.

Do you recommend having a copy for each for the exercises, or just one for both? Ty!

Hello, in this video you mentioned creating a video with the "antidotes" for the four horsemen. Can you point me to that, please. Many thanks.

Yes! I shared this with my wife. We've read the book but this is a great review and refresher on techniques.

Great advice

Thank you mind for the thought/story I know you are trying to look out for me that is my favourite what do you think?

Tell me why I got the book and my name is also Diana Garcia😹 crazy coincidence I guess I was ment for this book haha

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Quite helpful 🎉 will go through this book definitely

Your video quality is very good

thank you for this !!

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When I'm feeling burnt out, I usually overspend, then I feel the need to work more to compensate for my spending habits. Thus making me even more burned out.

I don't understand?