- Видео 188
- Просмотров 87 763
Diana M Garcia
США
Добавлен 11 дек 2020
Hey there! I’m Diana, a licensed therapist turned coach. I'm thrilled to have you here in this space dedicated to empowering First and Second Generation women. At Nurturing Wellness Collective, we focus on building confidence, self-trust, and making decisive life choices.
I share tips, exercises, & book recommendations to help you embrace your authentic self. Whether you're navigating life’s challenges, seeking to reclaim your voice, or aiming to break free from fear, this channel is your go-to resource. You can expect content on:
🌱 Confidence
🌱 Embracing Authenticity
🌱 Self-Compassion
🌱 Decision-Making
🌱 Self-Esteem
🌱 Interpersonal Relationships
🌱 Latina Mental Health
🌱 ACT Therapy & Coaching
🌱 Tools to grow, be flexible, & live meaningfully
Explore my site for resources that empower you to show up in a way that truly aligns with your values! You can also find support in my book, “Negative Thoughts Happen.”
Subscribe for videos to help nurture your mind, body, and soul
I share tips, exercises, & book recommendations to help you embrace your authentic self. Whether you're navigating life’s challenges, seeking to reclaim your voice, or aiming to break free from fear, this channel is your go-to resource. You can expect content on:
🌱 Confidence
🌱 Embracing Authenticity
🌱 Self-Compassion
🌱 Decision-Making
🌱 Self-Esteem
🌱 Interpersonal Relationships
🌱 Latina Mental Health
🌱 ACT Therapy & Coaching
🌱 Tools to grow, be flexible, & live meaningfully
Explore my site for resources that empower you to show up in a way that truly aligns with your values! You can also find support in my book, “Negative Thoughts Happen.”
Subscribe for videos to help nurture your mind, body, and soul
Enhance Your Emotional Regulation with This Simple Skill
Feeling overwhelmed by your emotions? 🌊
Learn a simple and powerful skill from Dialectical Behavioral Therapy (DBT) to ride the waves of your feelings instead of being swept away! In this video, I’ll walk you through the STUNWAVE technique-a practical tool to help you identify, understand, and manage your emotions. ✨
Whether you’re in therapy or just looking for tools to improve emotional regulation, this skill will help you stay grounded, respond thoughtfully, and avoid impulsive reactions. Start practicing today! 💪
Ready to order MY BOOK 📘:
www.amazon.com/Negative-Thoughts-Happen-Inner-Critic/dp/1648482252/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1692399488&sr=1-5
About My Channel (@iamdianam...
Learn a simple and powerful skill from Dialectical Behavioral Therapy (DBT) to ride the waves of your feelings instead of being swept away! In this video, I’ll walk you through the STUNWAVE technique-a practical tool to help you identify, understand, and manage your emotions. ✨
Whether you’re in therapy or just looking for tools to improve emotional regulation, this skill will help you stay grounded, respond thoughtfully, and avoid impulsive reactions. Start practicing today! 💪
Ready to order MY BOOK 📘:
www.amazon.com/Negative-Thoughts-Happen-Inner-Critic/dp/1648482252/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1692399488&sr=1-5
About My Channel (@iamdianam...
Просмотров: 6
Видео
Easy Ways to Be Kinder to Yourself Each Day
Просмотров 3219 часов назад
In this video, we explore some practical ways to incorporate self-compassion and kindness into your everyday life. You’ll discover easy yet powerful strategies that can help you embrace self-love, deal with pesky negative self-talk, and maintain mental well-being. No matter if you’re facing stress, anxiety, or the usual pressures life throws at you, nurturing a kinder attitude towards yourself ...
Connect with Your Inner Child with these Important Habits
Просмотров 6014 дней назад
Have you ever wondered how to reconnect with your inner child and unleash your joy? In this video, I share transformative practices designed to help you reconnect with your inner child and embrace the joy and creativity that may have been lost along the way. 🌈✨ Reconnecting with this part of yourself can also heal emotional wounds and lead to greater self-awareness. 💖 What You'll Learn: 4 Impor...
5 Therapist Hacks to Maintain Well Being
Просмотров 33228 дней назад
Feeling overwhelmed by tough emotions or stressful situations? In this video, I share 5 personal strategies I use as a therapist and coach to manage emotions and maintain balance. These practical tips will help you navigate stress, stay grounded, and show up as your best self - whether you’re facing unexpected challenges, feeling overwhelmed, or working through difficult relationships. 💡 From e...
How to Keep Your Self-Esteem Strong in Long-Term Relationship
Просмотров 31Месяц назад
Feeling like you’ve lost yourself in a long-term relationship? In this video, I dive into how life changes-like becoming parents, career shifts, and aging-can impact your self-esteem and how to regain your confidence while staying connected with your partner. 🌱 I’ll share practical tips on how to prioritize your needs, balance personal growth, and strengthen your relationship at the same time. ...
Is Your Relationship Making You Lose Yourself? Here’s How to Stop
Просмотров 26Месяц назад
Struggling to keep your sense of self in a relationship? I’ll be diving into what it means to lose yourself in a relationship and how you can stay true to who you are without sacrificing your needs. 🌱 We'll cover signs like giving up your hobbies, ghosting your friends, and always putting your partner first. Plus, I'll share tips on finding that healthy balance between independence and together...
The Truth About Low Self Esteem and Relationship Boundaries
Просмотров 41Месяц назад
Struggling with low self-esteem and how it affects your relationships? You're not alone. In this video, I dive deep into how low self-esteem can mess with your relationship boundaries and make it hard to truly connect with others. 🚫 Whether you're putting up walls or letting others walk all over you, this video has got you covered! I explore: ✨ What self-esteem and boundaries really are 🧠 How l...
Strengthening Trust to Improve Relationships
Просмотров 49Месяц назад
Are trust issues and fear of abandonment affecting your relationship? 💔 In this video, I dive into the reasons that can be fueling some of your relationship anxiety with the goal of helping you learn how to overcome trust issues. Once you understand what can be contributing to these trust issues and abandonment fears, I’ll share practical tips to help you feel more confident in moving through t...
Revitalize Your Mind and Body: The Ultimate Self-Care Guide to Prioritize Yourself
Просмотров 342 месяца назад
Get your Self-Care Workbook here: 722a68ac.sibforms.com/serve/MUIFAOsL3yX33ohO82lnt_eeOyJDBy6o6z0J6gPPNr3nXmaiV5-K75Wr4foVuDbQgoHe4hhigthlOPL4UyG36BSgc2BP-rXwIxz5pjnZbVjuNnvMbYM0sN7Cmb-c_fgzM1WkvmUCBSFKK85C3Vi_jUIEiPChMMyJpQakQQgANTN6X3E78WsX-33JAUKGZV0Efod2fEn4FHvabxQc Are you ready to prioritize your well-being? In this video, I’ll guide you through the process of creating a self-care plan ta...
Your Millennial Self-Care Journey Starts Now: Here's What To Do First
Просмотров 412 месяца назад
Feeling like you're just surviving? 🌱 Join me in this self-care assessment to identify areas needing attention and beliefs holding you back. We'll explore barriers to self-care and dive into the 8 dimensions of wellness: emotional, social, occupational, financial, environmental, physical, intellectual, and spiritual. For each dimension, you'll assess your current practices and discover areas fo...
Millennial Self Care Myths You Believe (And Need to Drop!)
Просмотров 323 месяца назад
In this video, we're tackling some of the biggest self-care myths that might be holding you back from true well-being! Key Points in this video: Self-Care isn't selfish! 🏃♀️Self-care doesn't have to break the bank 🌈 It’s not just about physical health 🗓️ It’s all about integrating habits into your daily routine 🔋The goal is to recharge, not avoid By busting these myths, you can better priorit...
Top Millennial Self-Care Secrets
Просмотров 243 месяца назад
Feeling stressed and overwhelmed? 😰 In this video, I explore the eight dimensions of wellness-emotional, social, occupational, financial, environmental, physical, intellectual, and spiritual to help you improve your self-care rituals and routines. Understand the importance of integrating different dimensions of well-being including less common ones such as financial, and occupational wellness. ...
Shocking Truth: Why Millennials Must Prioritize Self-Care
Просмотров 223 месяца назад
Hey everyone! Today, we're diving into why millennials are feeling more stressed than ever and why self-care is essential in managing that stress. 🌿 From the 2008 recession to skyrocketing student debt, the housing market crisis, and the constant juggle of childcare and work-life balance, we've faced unique challenges. Add the pervasive impact of social media and blurred work-life boundaries, a...
Building Better Relationships Through Empathy
Просмотров 223 месяца назад
Do you find it challenging to understand and connect with others emotionally? In this video, you will learn valuable techniques for being more empathetic and connecting with anyone on a deeper level. Empathy is a powerful skill that can enhance your relationships and overall well-being. We’ll explore the five attributes of empathy according to Brené Brown: 1️⃣Perspective-taking 2️⃣Staying Out o...
Mindfulness Exercise: Leaves on a Stream
Просмотров 354 месяца назад
🌿 Mindfulness Exercise: Leaves on the Stream 🌿 This guided mindfulness exercise is designed to help you practice stepping back from your thoughts, including visualizing them drifting by. This leaves on a stream mindfulness exercise commonly used in Acceptance and Commitment Therapy (ACT) to help increase your ability to notice when you’re getting too wrapped up in all your mind’s chatter and cr...
Why You Should EXPOSE Yourself to Your Anxiety (Not What You Think)
Просмотров 494 месяца назад
Why You Should EXPOSE Yourself to Your Anxiety (Not What You Think)
The Role of Values in Overcoming Anxiety
Просмотров 384 месяца назад
The Role of Values in Overcoming Anxiety
The 4 Horsemen of Relationships DESTROYED
Просмотров 485 месяцев назад
The 4 Horsemen of Relationships DESTROYED
How to Practice Mindfulness of Anxiety
Просмотров 715 месяцев назад
How to Practice Mindfulness of Anxiety
Mindfulness Exercise: The Observing Mountain
Просмотров 396 месяцев назад
Mindfulness Exercise: The Observing Mountain
Overcome Anxiety: Break Free from Limiting Thoughts
Просмотров 346 месяцев назад
Overcome Anxiety: Break Free from Limiting Thoughts
The Shocking Truth About Anxiety Control
Просмотров 396 месяцев назад
The Shocking Truth About Anxiety Control
Reframe Anxiety: Transform Your Mindset
Просмотров 356 месяцев назад
Reframe Anxiety: Transform Your Mindset
Mindfulness Exercise: Square Breathing
Просмотров 577 месяцев назад
Mindfulness Exercise: Square Breathing
The ONE thing you need to understand to lower your anxiety
Просмотров 1367 месяцев назад
The ONE thing you need to understand to lower your anxiety
Understanding Anxiety Disorders: A Therapist's Insight
Просмотров 328 месяцев назад
Understanding Anxiety Disorders: A Therapist's Insight
To take this video to the next level, download your free Decision-Making Guide to take this video to the next level: 722a68ac.sibforms.com/serve/MUIFAOW5izHKyWwqHDgSqnB3FJjeqenAhTr3vY8hkqQsaPuCcFcQnLEj-7CbBuuba5Y8sN9aJ5UcovQwfe-hQB_vmM4gp3fojgX8ES2CN40VBRD0Nny74-Goq5QwaaLmiZmtys04kS-JqCggeOzE84XXiBrk8OecFqMlRBA2ehX0fedOWCLnlfCieEasQut75XznB3e35QL8rGh_
If you'd like a copy of the worksheet, click on the link provided and I'll send it straight to your email inbox 📩 : 722a68ac.sibforms.com/serve/MUIFAOVHvpySyFF8qCwskedPPy9IPeR_UGx5Q_GBMPoDx_LZePDj_598I-JCPIa7qhELH2AbqhDVzu1c6Y53_MgsOphza0QKIH_m_fJ3KLnjTyAmfC7HVRlicf9JJBMSMNHXYkq-rozCgVUzwjDeL87aa6_1ihBMx9UOYmExuuH1iWvzZOeGujuQDt_Y9NbJrjwjxZOyXbT_PQ0h
To take it to the next level, get this free High Anxiety Companion Workbook, you can download it here 📥: 722a68ac.sibforms.com/serve/MUIFACLzEgsR9FB_jV-4CFrQM_24mK5hwIuGDVsv_HhLnNA0qp81QtlApXJ9SWV_WrizLlYQIxq4wmRhcuODXEBnkHnxft7z_xOQvquA9Nhan7OZE_BHD5p4it5AU3xzoIUnm9hqjC_pFdw6E_NhewVFqFjXneHyMEr9CyqREQso-7Vp0xgZTvbxG1ngSF8pJRoxAdNytGtPPc2w
This was very good ! As someone who experiences contamination OCD the what to say during hand washing is a nice one, so often I get so annoyed at myself during hand washing so it's nice to add some care.
There’s someone I’ve been dating for a few weeks now, no red flags at all. He’s really sweet and is respectful and understanding… I just can’t pass through my anxiety. To be fair, this is my first year of college and I’ve never dated before, and my social battery is always low. He also said he’s planning on traveling in the winter or the summer, so if we become official it will be a long term relationship for a few years at least. Whenever he texts me I get overwhelmed and I don’t answer until an hour or even day later, which I feel like it’s hurting him. I really don’t want to hurt him, I just feel so drained. When we talk about progressing in our relationship and the possibility of a long distance relationship, I sort of shut down, not being able to explain what I’m thinking to him. I don’t want to make any big decisions until my anxiety calms down, but it looks like that isn’t happening any time soon😅
Everything about dating is anxiety inducting. I'm 46 and can count the number of dates I've had on one hand. The older I get the worse I feel about dating. I would love to have a meaningful relationship with someone. I don't think it's even possible at this point. My anxiety over this will be off the charts for days before and after a date and thats on the off chance I even find anyone to date.
Thank you for this. I have social anxiety and although I've had successful relationships where I was loved and accepted I've also been ghosted and left feeling "not good enough" which was extremely painful. I am worried I'll say the wrong thing, I'll embarrass myself, I'll be misunderstood (extremely painful). Thanks for helping me pinpoint my anxiety. Now, how to help myself? I was thinking before I go meet someone that I feel this for, do deep breathing or yoga before hand. Also, there are anxiety herbs. Plus choosing deliberately calming thoughts ahead of time.
So...how do we address this?
This video is part of a playlist that might be helpful. I recommend you watch the next video which is here ruclips.net/video/qK67381Uz38/видео.html that starts talking about how to work through this.
This was great, thank you for being so honest about your own experiences, that takes a lot of courage.
Thank you so much for the support, really appreciate it!
Subscribe to my email: 722a68ac.sibforms.com/serve/MUIFALYugP9GZN7WsdzmnGwHNVp4T2nObIta8Fj7XMrxkEtzsMR79bhK3h7Zc-o26PIjf3saXS-IstWnJ0AJBc4LY6IzNaqOOeyMr1Sphm4lQWQwC4Pdxl76PL-D9BxGMSoEbQwpe37hk2wXIykviSVHa_bhxgVXyQYR4wQatPvvsBr0QY750Co0vKHHRMUr5pbxc0hQmcgSIf4n
I look forward to your videos, thank you for being you ! 😊
Thank you for all the support, appreciate it!
I’ve always had anxiety when approaching and asking a girl/woman out on a date. Now I have a GF. We met on a Facebook group page that’s about men/women who likes these particular person or people. I won’t say the name of the group page. She asked me out.
It sounds like it really worked for you!
@@Iamdianamgarcia , it did!
Great insights, Diana! Your breakdown of how low self-esteem affects relationship boundaries is super helpful. Have you considered optimizing your channel for more engagement and views? A few tweaks can help boost visibility, increase subscribers, and even monetize your content for greater impact. Keep up the fantastic work-you’re really helping people
This video deserves a lot more attention ♥️ thank you.
Thank you so much! Glad it resonated it.
Your Viedo is very beautiful but your Viedo is not correct Tittle, Viedo tag and Viedo SEO are not done. Views, subcribe is not increasing because of this and not uploaded properly. If you don't mind, I can do these things for you?
Sir, what do you want to increase Views and subcribe? Then make the Viedo SEO, Views and Subscribe will increase 100% Sure
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I don’t know how to deal with the restlessness, agitation and sadness caused by anxiety in dating. It holds me in its grip.
I feel restless too!
Very informative...❤
New subscriber here. Thank you so much for this video, I need this kind of perspective especially now Iam experiencing severe anxiety. Please pray for me and wish me well. Thanks again.
You're so welcome! I'm so glad you found at a time when maybe you needed to hear this! Sending you all good energy as you navigate anxiety.
Get your Self-Care Workbook here: 722a68ac.sibforms.com/serve/MUIFAOsL3yX33ohO82lnt_eeOyJDBy6o6z0J6gPPNr3nXmaiV5-K75Wr4foVuDbQgoHe4hhigthlOPL4UyG36BSgc2BP-rXwIxz5pjnZbVjuNnvMbYM0sN7Cmb-c_fgzM1WkvmUCBSFKK85C3Vi_jUIEiPChMMyJpQakQQgANTN6X3E78WsX-33JAUKGZV0Efod2fEn4FHvabxQc
Hi, what about Separation Anxiety. What book do you advise? Thanks for the video.
Hi there! Thank you for watching the video. Would this be a book for an adult?
@@Iamdianamgarcia Yes.
@nurturingmindscounseling Hello, or a book that focuses on Social Anxiety, Separation Anxiety, Fear of Abandonment and Dependent Personality. I think it's all related. The most important thing is also to know which is the most effective therapy for these problems that are very similar but are usually treated separately. Thanks for your help.
@@ruipedro4195 Thank you for clarifying. It makes sense that these could be all related and slightly distinct as well. I’ll give you two recommendations. Here is a workbook that might help with the anxiety. I haven’t read this one yet (it's on my list), but it’s in line with the approach that I would recommend to work through anxiety. www.newharbinger.com/9781626253346/the-mindfulness-and-acceptance-workbook-for-anxiety/ You could ultimately apply some of the same skills for the fear of abandonment and dependent personality. If you were looking for a more attachment-focused lens book, I’d recommend The power of attachment - I did a video on that one. traumasolutions.com/power-attachment-book/ traumasolutions.com/power-attachment-book/
@@Iamdianamgarcia Thanks for the book suggestion. I'll watch carefully. I forgot to mention in my last comment that High Sensitivity People, this type of person, can have anxiety related to other types of anxiety.
I need to talk to u
Hey there! Thanks for watching this video, hope it was helpful. The best way to reach out to me is via my contact me page on my website - www.nurturingmindscounseling.com
I enjoyed the helpful tips here about self-care. These apply not only to millennials but across generations. It is so helpful to detox every once and a while from social media. Keep up the great work!
You're absolutely right that these could apply across generations. And I couldn't agree more that stepping away from social media can be helpful (depending on the context lol). I find it harder to do now that I'm also in a creator role. Thank you for all of the support.
Great video, the first point was a great reminder for me :) Just a little feedback, is there a way to adjust the volume of your recording? It's rather soft.
So glad the first reminder was helpful! And thankful for the feedback on the audio! I hope this next video, the audio quality is better.
Great counsel. I would recommend a microphone.
Thank you for that feedback! I appreciate it.
Thank you mind.
I resonate all 4 four what I need to do it's been the last 12 years
It's completely normal to resonate with all 4 and it can be very difficult.
Honestly I have a crush and I have major anxiety so when i wanna talk to them, I get so afraid, especially when others are around and nearby. I wanna get their number so I can text them as it’s easier to text rather than fully talk. The only problem is my anxiety, I think of the worst things possible. 😢😢😢
I totally get how frustrating this situation is, wanting to approach a crush and feeling frozen. It’s so common for our anxious minds to play out the worst-case scenario thoughts and try to predict what will happen. Just a gentle reminder that our minds can’t actually predict the future, so we don't know what could happen. And I often find that even when our minds give us worst-case scenarios, we forget how often we’ve successfully navigated tricky situations.
Thank you for everything on this channel
You're so welcome! I'm so glad it's been helpful!
Love the video! Keep up the great work 💪
Thank you so much! Are you going to the ACBSWC this year?
@@Iamdianamgarcia that would be so fun! No plans as of yet but I'm going to try something locally or US for my first conference. I'm still new.
Yeah that makes sense! I believe next year the ACBSWC will be in New Orleans!
Luv idea of sour candy… Also sharing this: Epsom salt triggers immediate serotonin.. like Dr. teals or any dissolved Epsom salt too. I learned this from my behavioral therapist the way Epsom salt makes serotonin.
Oh thanks for sharing that tip! I'll definitely check it out!
I caught myself thinking that something was wrong with how I was holding my phone when the pause came
Lol sorry for the confusion.
Having a date planned makes my anxiety spike, and I always cancel before it can happen. Which is wierd cuz I went on dates no problem in teens and early 20's
Thanks for sharing. So sorry to hear that having it planned tends to spike your anxiety. Is spur of the moment dates better for you? Or one where you schedule it day of?
@@Iamdianamgarcia No 😅 spur of the moment or same day is just as bad.
@@DesireKlingensmith Oh I'm sorry to hear that. Have you been to get yourself to go on the dates at times?
Just discovered your channel. Looks like we have similar channels. Definitely going to check this book out.
Hey Shaun! Glad you stumbled across my channel. I love what you're sharing on your channel! ACT is my main modality. So glad you're sharing so much about it on your channel.
Thank you, mind, for that utter BS. By the way, that garbage is not helping. How about you just STFU, mind?
Thanks so much, I am going to try all three. This was one of the most helpful videos I’ve seen today.
I'm so glad it was helpful!
Do you recommend having a copy for each for the exercises, or just one for both? Ty!
I think it really depends on how you plan to read it. I could see it working either way. If you go with one copy, you can make it fun by reading a chapter together and then doing the exercises. If you need to write something down, you can each just have your own journal. If you both prefer to read it at your own pace/time and then come together to share your thoughts and notes on your exercises then getting two copies works. I'd say consider what would work best for you both.
Hello, in this video you mentioned creating a video with the "antidotes" for the four horsemen. Can you point me to that, please. Many thanks.
X2!
Okay so I did not ever get around to recording that one. But thank you for the reminder, I'll add it to my cue for hopefully next week!
@@Iamdianamgarcia thank you!
Yes! I shared this with my wife. We've read the book but this is a great review and refresher on techniques.
So glad you found it helpful! It really is one of my favorite books to recommend to couples.
Great advice
Thank you! So glad it was helpful.
Thank you mind for the thought/story I know you are trying to look out for me that is my favourite what do you think?
Love how you're using that!
Tell me why I got the book and my name is also Diana Garcia😹 crazy coincidence I guess I was ment for this book haha
Lol sounds like it was calling to you, like it did to me!
Hello Dear. Do you want a professional RUclips thumbnail designer?
Quite helpful 🎉 will go through this book definitely
I'm so glad to hear that this was helpful and you're even going to pick up the book!
Your video quality is very good
Thank you!
thank you for this !!
You're so welcome!
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When I'm feeling burnt out, I usually overspend, then I feel the need to work more to compensate for my spending habits. Thus making me even more burned out.
Thanks for sharing, that's great insight to know especially as you can see how it can keep you further stuck in needing to work more!
I don't understand?