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Coach Stephen BSc Hons
Великобритания
Добавлен 2 мар 2020
Are you looking for a health and wellness expert who can offer a holistic approach to your well-being? Well, look no further!
My B.Sc Hons. Degree in physiology and health sciences, along with my qualifications as a level 4 personal trainer and nutritionist for weight management and sports performance, make me the perfect candidate to help you achieve your health goals. As an online coach and Specialist Practitioner, I specialize in managing obesity and diabetes, providing personalized coaching and support to help you succeed.
But that's not all! I am also a qualified phlebotomist, which means I can explain each lab marker to you in detail.
And let's not forget my certification as a carnivore coach. Cutting out carbohydrates has helped me immensely, and I want to share my knowledge and experience with you to help you reach your goals.
Together, we can create a personalized plan that will help you achieve your best self.
My B.Sc Hons. Degree in physiology and health sciences, along with my qualifications as a level 4 personal trainer and nutritionist for weight management and sports performance, make me the perfect candidate to help you achieve your health goals. As an online coach and Specialist Practitioner, I specialize in managing obesity and diabetes, providing personalized coaching and support to help you succeed.
But that's not all! I am also a qualified phlebotomist, which means I can explain each lab marker to you in detail.
And let's not forget my certification as a carnivore coach. Cutting out carbohydrates has helped me immensely, and I want to share my knowledge and experience with you to help you reach your goals.
Together, we can create a personalized plan that will help you achieve your best self.
Greg "I have no active disease currently." Crohn’s Reversed
Greg Le Sueur shares his transformative journey from struggling with Crohn's disease to adopting the carnivore diet in this conversation. He discusses the challenges he faced with traditional medical treatments, the drastic changes in his health after switching to a meat-based diet, and the support he received from his family and the carnivore community. Greg emphasises the importance of personal experience in health and nutrition, advocating for the carnivore diet as a viable option for those with autoimmune conditions.
Chapters
00:00 Greg's Journey with Crohn's Disease
08:53 Transition to the Carnivore Diet
17:45 The Impact of Carnivore on Health
27:15 Family Support and Final Thoughts
🔗 Coac...
Chapters
00:00 Greg's Journey with Crohn's Disease
08:53 Transition to the Carnivore Diet
17:45 The Impact of Carnivore on Health
27:15 Family Support and Final Thoughts
🔗 Coac...
Просмотров: 408
Видео
(AUDIO) Greg "I have no active disease currently." Crohn’s Reversed
Просмотров 12419 часов назад
Greg Le Sueur shares his transformative journey from struggling with Crohn's disease to adopting the carnivore diet in this conversation. He discusses the challenges he faced with traditional medical treatments, the drastic changes in his health after switching to a meat-based diet, and the support he received from his family and the carnivore community. Greg emphasises the importance of person...
The Mental Health Benefits of Going Carnivore
Просмотров 38912 часов назад
Jackson John shares his transformative journey to adopting a carnivore diet, detailing the physical and mental health benefits he experienced. He discusses the impact of diet on mental health, the importance of discipline in fitness, and the reactions from family and friends. Jackson also highlights success stories from his coaching experience, emphasizing that the carnivore diet can lead to si...
(AUDIO) The Mental Health Benefits of Going Carnivore
Просмотров 11912 часов назад
Jackson John shares his transformative journey to adopting a carnivore diet, detailing the physical and mental health benefits he experienced. He discusses the impact of diet on mental health, the importance of discipline in fitness, and the reactions from family and friends. Jackson also highlights success stories from his coaching experience, emphasizing that the carnivore diet can lead to si...
From Low Carb to Carnivore: Karen's Story
Просмотров 1,4 тыс.19 часов назад
In this conversation, Karen Miles shares her transformative journey on the carnivore diet, detailing her experiences with health improvements, weight loss, and community support. She discusses the challenges she faced, including leg cramps and family skepticism, while emphasizing the importance of tracking calories and staying active. Karen's story highlights the positive changes that can occur...
(AUDIO) From Low Carb to Carnivore: Karen's Story
Просмотров 35319 часов назад
In this conversation, Karen Miles shares her transformative journey on the carnivore diet, detailing her experiences with health improvements, weight loss, and community support. She discusses the challenges she faced, including leg cramps and family skepticism, while emphasizing the importance of tracking calories and staying active. Karen's story highlights the positive changes that can occur...
The Carnivore Diet: A Path to Wellness and Good Mental Health
Просмотров 1,9 тыс.День назад
Dr Rachel Brown explores the intricate relationship between diet, particularly the carnivore diet, and various aspects of health, including fat loss, mental health, and the role of ketosis. The speakers discuss the hierarchy of fat loss, the challenges of weight loss stalls, and the significant impact of dietary choices on mental health. They emphasise the importance of mitochondrial health, th...
(AUDIO) Carnivore Diet: A Path to Wellness and Good Mental Health
Просмотров 358День назад
Dr Rachel Brown explores the intricate relationship between diet, particularly the carnivore diet, and various aspects of health, including fat loss, mental health, and the role of ketosis. The speakers discuss the hierarchy of fat loss, the challenges of weight loss stalls, and the significant impact of dietary choices on mental health. They emphasise the importance of mitochondrial health, th...
Questioning Health Myths: A Conversation with Dr. Chaffee
Просмотров 2,6 тыс.14 дней назад
In this conversation, Stephen Thomas, Richard Smith and Dr. Anthony Chaffee explore various health topics, focusing on the keto and carnivore diets. They discuss the importance of questioning common health beliefs, debunk myths surrounding fiber and its necessity, and delve into the role of fermented foods in gut health. The conversation also highlights the surprising connections between diet a...
(AUDIO) Questioning Health Myths: A Conversation with Dr. Chaffee
Просмотров 72614 дней назад
In this conversation, Stephen Thomas, Richard Smith and Dr. Anthony Chafee explore various health topics, focusing on the keto and carnivore diets. They discuss the importance of questioning common health beliefs, debunk myths surrounding fiber and its necessity, and delve into the role of fermented foods in gut health. The conversation also highlights the surprising connections between diet an...
Dr. Abs Mastering Human Health: Techniques That Work
Просмотров 1,6 тыс.14 дней назад
Dr. Abs Mastering Human Health: Techniques That Work
(AUDIO) Dr. Abs Mastering Human Health: Techniques That Work
Просмотров 23714 дней назад
(AUDIO) Dr. Abs Mastering Human Health: Techniques That Work
Dr Kiltz: The Power of Diet Inflammation and Hormones
Просмотров 1,4 тыс.14 дней назад
Dr Kiltz: The Power of Diet Inflammation and Hormones
From Inflammation to Clarity: A Personal Story
Просмотров 1,8 тыс.21 день назад
From Inflammation to Clarity: A Personal Story
(AUDIO) From Inflammation to Clarity: A Personal Story
Просмотров 48521 день назад
(AUDIO) From Inflammation to Clarity: A Personal Story
Nick Norwitz Drops In, and So Does Dr Abs
Просмотров 82021 день назад
Nick Norwitz Drops In, and So Does Dr Abs
(AUDIO) Nick Norwitz Drops In and So Does Dr Abs
Просмотров 36721 день назад
(AUDIO) Nick Norwitz Drops In and So Does Dr Abs
The Science Behind Folate and Homocysteine. Longevity and Health Bio Hacks
Просмотров 1,1 тыс.Месяц назад
The Science Behind Folate and Homocysteine. Longevity and Health Bio Hacks
(AUDIO) The Science Behind Folate and Homocysteine
Просмотров 639Месяц назад
(AUDIO) The Science Behind Folate and Homocysteine
Zoë Harcombe: Saturated Fat, Fibre and LDL
Просмотров 7 тыс.Месяц назад
Zoë Harcombe: Saturated Fat, Fibre and LDL
(AUDIO) Zoë Harcombe: Fibre, Calories, Saturated Fat and LDL
Просмотров 1,1 тыс.Месяц назад
(AUDIO) Zoë Harcombe: Fibre, Calories, Saturated Fat and LDL
(AUDIO) Carbs and Performance: Finding the Balance and Blood Glucose: The Key to Wellness
Просмотров 209Месяц назад
(AUDIO) Carbs and Performance: Finding the Balance and Blood Glucose: The Key to Wellness
Deborah Exposes The Health Care Systems Failings
Просмотров 2,5 тыс.Месяц назад
Deborah Exposes The Health Care Systems Failings
(AUDIO) The Shocking Truth Behind Myths You Thought Were True!
Просмотров 1,2 тыс.Месяц назад
(AUDIO) The Shocking Truth Behind Myths You Thought Were True!
Shocking Carnivore Results After Decades of Failed Diets!
Просмотров 7 тыс.Месяц назад
Shocking Carnivore Results After Decades of Failed Diets!
(AUDIO) Navigating the Carnivore Diet: Insights and Advice
Просмотров 313Месяц назад
(AUDIO) Navigating the Carnivore Diet: Insights and Advice
Really great to hear Greg, all the best going forward for you and your family, I hope we can all spread the word.
Wow. Greg is a fkn warrior and sounds like a great guy. Amazing that he’s shared his story. I have a student I tutor maths, wonderfully bright girl who suffers from Chron’s and I’ve been telling her for a couple of years about some few reported cases of carnivore healing chron’s Glad I can share another story with her especially because she is still a kid and can potentially fix an issue before she goes on decades with it and perhaps needs a surgery on the bowels
What a story ! Good on you for standing your ground mate - what stuns me is the "nuritionist' had no idea about how the body works and she's offering"advice" - what a pathetic situation we're in
Congratulations Greg! Wonderful podcast
Carnivore diet 'cured' my ankylosing spondylitis. I was in terrible pain. At times I could hardly walk. I also had IBD, restless leg, eye swelling etc etc. All gone for almost 6 years now. Lots of energy and I sleep well too. So happy.
Thank you, great success story!
Thx coach Stephen🔝..
That's so funny about his mother actually trying the lifestyle as a last resort to prove it's dangerous 😄
Does eating properly help dyslexia ?😂 (Chrons or crohns) 👍
Ha ha, good spot!
Thanks again for having me on your channel. Was great to talk to you.
Thanks for coming
Great interview ❤
Hello There! 😊I came here to say, 🎥You are creating amazing video content! 🎥 I just watched your latest video and wow, I'm so impressed! 🤩 by your content!
Always excellent!👏Thank you!
Before carnivor I was eating about 4 times that much oats with honey for breakfast, as oats was one of the remaining things I could digest. No wonder I was so tired!thank God I realised the apparently digestable plants was making me diabetic, thank God for carnivor 🦁🌞🦁
❤
What date? Where? Time?
@@christinabrown706 Saturday 14 th 12:30 to 4 pm Rainham London
Rainham, the Americans will love it 😁@@Paul-x2h
Ok I just got my calcium CT artery score results back. Mine is 449 and now I am freaking out. I stopped statins awhile ago and for the first time in a long time I have clearer mental clarity than ever before. Do I need to go back on them? Am I going to drop over tomorrow with this high score?? Do I need to see a cardiologist like, yesterday? I just recently lost 70 pounds over this past year and feel better than ever. I am not a smoker. My father passed at 32 from massive heart attack. I am fused up and down my spine and also have a spinal stimulator in my back so I am limited for exercise. Anxiety is now through the roof...help!!!
Hi, my score was 639, 10 years ago. That is partly why I went low carb. I was pre-diabetic and had lower left quadrant pain. My consultant told me not to worry about the number as he had just seen someone with a score over 3,000. I can't tell you to stop or start any medication. If you want more information, please email me at zerocarbcoach@gmail.com
Thank you for having me. Great interviewer. Much appreciated my man
Any time!
@ 👊👊
Great to hear the joy of helping people heal that you share 🦁🌞🦁
Always!
@CoachStephen you're a delight x
Great video!
Glad you enjoyed it
Great interview, Stephen. John Jackson is an inspiration and you can tell he was speaking from the heart. No nonsense, just telling it like it is. Carnivore really is changing lives for the better. Keep up the good work mate. 🦁
Glad you enjoyed it!
I have a bad hip and a really bad hip. 25:27 Going to try to get myself in much better than shape before I have to do a replacement. Hope I can help the bad one and not have to have the second replacement. Been carnivore for 8 months. Planning to add bone broth. Ride my stationary bike. I pray for really good results. 🙏 Anything else I should be doing?
Thanks for sharing. What can you do? Carnivore, movement, relaxation, reduced stress, and all the usual things like that.
Brilliant podcast! I started the carnivore diet seven days ago. My goal is to lose weight in 3 months. My snoring, sleep appnea, and my cravings for beer have stopped. So far so good.
Best of luck!
This was great See you all there
I look forward to it.
Wow this is great Just finished reading your book Stephen...i see you were a stuntman....have you seen the paintings on the wall of your fellow carnivore mate of The Dark Knight...Lee painted them himself.
Glad you enjoyed it.
What a great cast of knowledgeable people, thank you for this interview. These storys sound similar to my own. Carnivore worked for me to get rid of insulin resistance or pre-diabetes, arthritis, tendonitis, carpal tunnel, insomnia, depression, anxiety so bad I couldn't even talk to people much less get online, mood debilitating Hashimoto's that used to make me want to kill myself, lifelong brain fog I didn't know I had, so many aches & pains I couldn't tell what was hurting me, gas, acid reflux, irritable bowel, ulcerative colitis, leaky gut, acne, restless legs, muscle cramps, cancer, & more! Growing up I was told I had a learning disability, attention deficit disorder, & would never amount to anything. It turns out it was a lie, like much of life, & they were starving me to death, just like they did my mother & brother, & all of these issues were called by nutrient deficiency & inappropriate diet. I didn't see it then, but it's all too clear now. Buying boats, campers, big houses, other extravagances, & saying we couldn't afford good food. Greedy broken-minded narcissists & industrial corporate Mass Hysteria or brainwashing & farming of the masses rearing its evil head. Our real atrocious histories have placed us in a position to be farmed like sheep right into an early grave, by convincing us we need all kinds of things that actually just make us sick. Most of us have toxic synthetic clothing, cleaners, scented everything, petroleum products, aerosols, makeup, perfume, deodorant, microplastics, etc, fake food & water that's full of chemical carcinogens! The hell of the Holocaust, Inquisitions & Crusades unleashed a plague of narcissism that spread through traumas creating people that lack good morals, like empathy, sympathy, compassion, remorse, & humility. This condition is known as narcissism in psychology, & is curable with psychedelics! This is the "Butterfly effect" or cause & effect of events that have led to primarily narcissists being in power, due to their egocentric ways that crave power & control over everyone & everything, & will do just about anything to get it! Now they're starving all of us to death. We can live to an average age of 70 in a demented state of torment on "standard diets," aka "starvation diets," or we can eat grass-fed regeneratively raised ruminant animals & live to be about 120 in a state of euphoria. The elite are sitting on their yachts eating porterhouse steaks, lobster, & caviar while they take advantage of everyone else by tricking them into eating plants, grains, & vegetables, starving us to death while making a fortune selling pharmaceuticals to pretend to help, but really helps them to pay for their multiple mansions & fancy vehicles. Buying these things puts money into their pocket so they can continue to poison all of us with plant anti-nutrients, defense chemicals, toxins, & lab synthesized fake supplements. We have slight variations to adaptations & tolerances to different foods based on the origin of our ancestors or individual genetics, but our base biology is the same. We are not capable of digesting as much as we have been led to believe & that's why pre/probiotics exist. We have short acidic digestive tracts that have walls with thin lining biologically adapted to dissolve meat, unlike ruminants such as gorillas, or lamb, goat, deer, elk, bison, & cattle with long four chambered thick walled stomachs biologically designed to withstand pressure from fermentation producing methane gas that expands the stomach, causing tears in our thin stomach lining called leaky gut or increased intestinal permeability, but ruminants use bacteria that can make us sick, to break down plant matter, with stomach's capable of filtering out plant defense chemicals, toxins, anti-nutrients & many environmental pollutants, unlike us. Ruminants are nutrient-dense for us to eat because they eat grass & weeds with long root systems capable of reaching deep within the soil & sucking up nutrients not available near the surface or in nutrient void or neglected soils most crops are grown in that are doused in estrogenic pesticides & carcinogenic glyphosate weed killers.
Brilliant interview love the honesty ❤
Thanks for the comment.
Finally went fully carnivore to battle inflammation about 55 ago. Thanksgiving was hard but I too stayed the course and just ate my steak!
You did well. Good luck
I must just be different than most people. I can eat the same thing everyday without getting bored or developing an aversion and I'm not talking about eating steak everyday. You just can't think about it. You can't let the seed of boredom or aversion even take root. Put it out of your mind. If you have to, just eat mechanically and use music or a video to distract you if necessary.
can you clear up something Ste? Isn't trigs an estimation to? Trigs is calculated to be something like 30% or 70% of VLDL? They don't count trips separately because all the fractions carry trigs and would be costly to do?
Triglycerides are typically measured in a blood test, which is a direct measurement. Blood samples are usually taken after fasting, and the triglycerides are then measured in the serum using specific laboratory techniques, such as enzymatic assays. Key Points: - Direct Measurement: The laboratory uses methods that break down triglycerides into fatty acids and glycerol, allowing for quantification. Fasting: It is generally recommended that you fast for 9-12 hours before the test to ensure accurate results, as food intake can temporarily elevate triglyceride levels. Calculation: While some lipid panels also report triglyceride levels alongside calculated values for LDL cholesterol (using the Friedwald equation), triglyceride itself is measured directly. If you have further questions about your health or blood tests, it’s best to consult a healthcare professional.
oh wow. i’m from schaumburg may have to meat up at one
Thanks for the comment