Protein Teacher
Protein Teacher
  • Видео 171
  • Просмотров 486 100
Crunchwrap Supreme | HIGH PROTEIN
High Protein Crunchwrap Supreme ingredients:
1 large tortilla
1/2 serving nacho cheese sauce (see below)
4 ounces (112 grams) 92% lean ground beef
1/4 cup (57 grams) plain Greek yogurt
Lettuce
Tomato
3 tortilla chips (for crunch)
1 small tortilla
Nacho cheese sauce ingredients:
1 cup (226 grams) 1% cottage cheese
1/2 cup (56 grams) shredded cheddar cheese
2 tbsp taco seasoning
3 tbsp reduced fat milk
Macros for 1 serving: 355 calories / 30g protein / 33g carbs / 12g fat
Просмотров: 671

Видео

Fluffy Scrambled Eggs with Cottage Cheese
Просмотров 13514 дней назад
Fluffy scrambled eggs with cottage cheese ingredients: ¼ cup (59 ml) egg whites 2 whole eggs ½ cup (113 grams) cottage cheese pinch of salt & pepper seasoning of choice Macros for one serving: 282 calories / 6g carbs / 15g fat / 31g protein #eggs #protein
Creamy Lemon Cheesecake Overnight Oats
Просмотров 12528 дней назад
Lemon cheesecake overnight oats ingredients: ½ cup oats ½ cup Fairlife milk ½ cup plain Greek yogurt 2 tbsp sugar free maple syrup 2 tsp lemon juice 1/8 tsp or about a pinch of lemon zest For the topping: 1 tbsp melted white chocolate chips 2 tbsp light cream cheese ¼ cup plain Greek yogurt 1 graham cracker (optional) Macros: 440 calories / 49g carbs / 13g fat / 32g protein #protein #overnightoats
Chocolate Baked Oats (HIGH PROTEIN)
Просмотров 237Месяц назад
Chocolate baked oats ingredients: ½ cup oats 1 tbsp cocoa powder 1 tsp espresso 1 tsp baking powder ½ tsp vanilla extract 2 tsp sweetener ¼ cup egg whites ¾ cup plain Greek yogurt 1 tbsp mini chocolate chips (optional) Bake at 350° F for 20-25 minutes Macros for one serving: 375 calories / 54g carbs / 8g fat / 31g protein #protein #oats #healthyrecipes
Healthy Breakfast Casserole | MEAL PREP
Просмотров 394Месяц назад
Healthy breakfast casserole ingredients (makes 6 servings): 1 ½ cups egg whites 5 whole eggs ¾ cups (84g) shredded cheddar cheese 1 diced red bell pepper 1 diced green bell pepper 1 box turkey sausage 1 bag frozen hash browns Pinch of salt and pepper Macros for one serving: 332 calories / 33g carbs / 12g fat / 24g protein #breakfast #mealprep
Chocolate Chip Oatmeal Energy Bites
Просмотров 191Месяц назад
Chocolate Chip Oatmeal Energy Bite Ingredients: 1¼ cup oats ⅓ cup peanut butter ⅓ cup sugar free maple syrup 1 scoop protein powder ⅓ cup mini chocolate chips Macros for one bite: 83 calories / 9g carbs / 4g fat / 3g protein #protein #snacks
High Protein Banana Bread
Просмотров 7 тыс.2 месяца назад
Protein banana bread ingredients (makes 9 thick slices) 1/2 cup flour 1/2 cup almond flour 2 scoops whey/casein blend protein powder 1 tsp cinnamon 1 tsp baking powder 2 large bananas (300 grams) 2 eggs 3/4 cup plain Greek yogurt 1/4 cup sugar free maple syrup 1 tsp vanilla extract Bake for 35-40 minutes at 350° F Protein banana bread macros per slice: 154 calories / 15g carbs / 5g fat / 11g pr...
Protein Snickerdoodle Cookies | Low Calorie
Просмотров 4923 месяца назад
Protein Snickerdoodle Cookies | Low Calorie
Crispy Chicken Nuggets (Macro-Friendly)
Просмотров 1783 месяца назад
Crispy Chicken Nuggets (Macro-Friendly)
High PROTEIN Baked Oatmeal Recipe
Просмотров 10 тыс.3 месяца назад
High PROTEIN Baked Oatmeal Recipe
Easy Microwave Protein Brownie (2 Flavors)
Просмотров 5334 месяца назад
Easy Microwave Protein Brownie (2 Flavors)
Juicy Shredded Chicken Breast | MEAL PREP
Просмотров 2154 месяца назад
Juicy Shredded Chicken Breast | MEAL PREP
Single Serving Protein Cookie (No Bake)
Просмотров 1675 месяцев назад
Single Serving Protein Cookie (No Bake)
Biscoff Overnight Oats
Просмотров 8835 месяцев назад
Biscoff Overnight Oats
Protein Peanut Butter Cups
Просмотров 2,6 тыс.6 месяцев назад
Protein Peanut Butter Cups
Low Calorie BLT | MACRO-FRIENDLY
Просмотров 1357 месяцев назад
Low Calorie BLT | MACRO-FRIENDLY
Macro-Friendly McChicken (High Protein & Low Calorie)
Просмотров 5897 месяцев назад
Macro-Friendly McChicken (High Protein & Low Calorie)
Air Fryer Cucumber Chips
Просмотров 4377 месяцев назад
Air Fryer Cucumber Chips
Pumpkin Spice Frappuccino (Low Calorie)
Просмотров 998 месяцев назад
Pumpkin Spice Frappuccino (Low Calorie)
Greek Yogurt Cookie Dough
Просмотров 3538 месяцев назад
Greek Yogurt Cookie Dough
Pumpkin Pie Overnight Oats
Просмотров 1308 месяцев назад
Pumpkin Pie Overnight Oats
Protein Overnight Oats (No Protein Powder)
Просмотров 4,6 тыс.10 месяцев назад
Protein Overnight Oats (No Protein Powder)
Air Fryer Peanut Butter & Jelly Sandwich
Просмотров 15011 месяцев назад
Air Fryer Peanut Butter & Jelly Sandwich
Flourless Pumpkin Brownies
Просмотров 270Год назад
Flourless Pumpkin Brownies
Crispy Air Fryer Broccoli
Просмотров 78Год назад
Crispy Air Fryer Broccoli
Healthy Air Fryer Tilapia (no oil or breading)
Просмотров 777Год назад
Healthy Air Fryer Tilapia (no oil or breading)
Protein French Toast (no protein powder!)
Просмотров 439Год назад
Protein French Toast (no protein powder!)
21 KETO Snacks at Walmart (LOW CARB)
Просмотров 670Год назад
21 KETO Snacks at Walmart (LOW CARB)
Serge Nubret Diet | Meat by the Pound
Просмотров 3,3 тыс.Год назад
Serge Nubret Diet | Meat by the Pound
Pamela Reif Diet | Full Day of Eating
Просмотров 11 тыс.2 года назад
Pamela Reif Diet | Full Day of Eating

Комментарии

  • @carmenszk
    @carmenszk 4 дня назад

    I know it sounds unbelievable, but I am 40+ years old and my mother (who passed away years ago) used to cook this exact meal when I was a toddler. Because we appreciate the cheese from the farmer's market (eastern Europe). I just have to make it again.

    • @proteinteacher
      @proteinteacher 4 дня назад

      Oh wow, yes I’ve seen it before. Very good combination!

  • @carmenszk
    @carmenszk 4 дня назад

    The sauce will be thicker than Kevin James 🤣

  • @chilliamlikeschillies
    @chilliamlikeschillies 9 дней назад

    Great vid

  • @pedsanbe
    @pedsanbe 10 дней назад

    first

  • @proteinteacher
    @proteinteacher 11 дней назад

    Macro-friendly doughnuts: 114 calories / 25g carbs / 3g fat / 6g protein Ingredients: 1/2 cup flour 1/4 cup sweetener 1/2 tsp baking soda 1 cup plain Greek yogurt 1 egg 1 tsp vanilla extract Chocolate glaze: 3 tbsp melted chocolate chips 1 tbsp cocoa powder 2 tbsp hot water Bake for 10-12 minutes at 350° F

  • @sandriagutierrez2605
    @sandriagutierrez2605 13 дней назад

    Do you have a recipe for a single serving of protein ice cream? Btw, I’m not a subscriber to many, but your content appealed to me, and I subscribed this morning!

    • @proteinteacher
      @proteinteacher 13 дней назад

      Thank you, I appreciate it! I’ve been working on a protein ice cream recipe and will post a video soon.

    • @sandriagutierrez2605
      @sandriagutierrez2605 13 дней назад

      @@proteinteacher wonderful! Looking forward to it!

  • @proteinteacher
    @proteinteacher 14 дней назад

    Macro-Friendly Crunchwrap: 355 calories / 33g carbs / 12g fat / 29g protein (1 wrap is 2 servings) Ingredients for 1 Crunchwrap: 4oz 92% ground beef* 1/2 serving of queso** 1 large tortilla 1/4 cup plain Greek yogurt 3 tortilla chips (for crunch) 1 small tortilla Lettuce Tomato *I cooked 1 pound of ground beef with 1/2 a packet of reduced sodium taco seasoning **Queso ingredients (makes enough for 2 Crunchwraps) 1 cup 1% cottage cheese 1/2 cup reduced fat shredded cheddar 2 tsp reduced sodium taco seasoning 3 tbsp low fat milk

  • @Bored12380
    @Bored12380 17 дней назад

    It’s fine not great but not bad

  • @Evergreen945
    @Evergreen945 18 дней назад

    Your voice sounds like Chef Jack Owens!

  • @Evergreen945
    @Evergreen945 18 дней назад

    It looks very dense unlike original banana bread! I dont think it wil be as good. Too many ingredients!

    • @proteinteacher
      @proteinteacher 14 дней назад

      It's good but yes...nothing will taste as good as original banana bread loaded with butter and sugar.

    • @osint6372
      @osint6372 13 дней назад

      @@proteinteacher lol ahahahahahaha priceless.......thats great.....We need all the added sugar and the extra fat.....🤣🤣🤣🤣🤣🤣 add some ghee, lard, palm oil, artificial flavors and you are good to go......

    • @elishaghotra4592
      @elishaghotra4592 3 дня назад

      Ofcourse thats why is protein bread not original banana bread

  • @Stormbringer81
    @Stormbringer81 20 дней назад

    You can add a can of chicken broth or chicken stock to really boost the moisture and flavor here.

  • @TWood33
    @TWood33 21 день назад

    legit, thank you

  • @Ieatpeople818
    @Ieatpeople818 22 дня назад

    What setting do you cook it on

  • @tina9678
    @tina9678 23 дня назад

    Too many carbs 😮

  • @proteinteacher
    @proteinteacher 24 дня назад

    Breakfast crumble: 363 calories / 52g carbs / 4g fat / 29g protein Ingredients: 105g berries 1 tbsp lemon juice Crumble: 30g oats 2 tbsp pb2 1/4 tsp cinnamon 2 tbsp maple syrup 170g Greek yogurt 1 Biscoff biscuit #healthyrecipes #oats

  • @proteinteacher
    @proteinteacher 25 дней назад

    Chocolate raspberry baked oats: 329 calories / 49g carbs / 3g fat / 31g protein Ingredients: ½ cup oats ½ tsp cinnamon 1 tsp baking powder ½ tsp vanilla extract 2 tbsp sugar free maple syrup ¼ cup egg whites ¾ cup plain Greek yogurt 50g raspberries Chocolate topping: 1 tbsp cocoa powder 1 tsp stevia 1 tbsp warm water Bake at 350° F for 20-25 minutes

  • @shishirsaripalli5660
    @shishirsaripalli5660 25 дней назад

    can you make it in a microwave?

  • @sammybozung3141
    @sammybozung3141 26 дней назад

    What's that in the beginning 🤨🤔

    • @proteinteacher
      @proteinteacher 26 дней назад

      Melted white chocolate, cream cheese and Greek yogurt

    • @sammybozung3141
      @sammybozung3141 26 дней назад

      Oh I thought it was something else 🥛

  • @footballer3411
    @footballer3411 26 дней назад

    Great vid

  • @proteinteacher
    @proteinteacher 26 дней назад

    Lemon cheesecake overnight oats ingredients: ½ cup oats ½ cup Fairlife milk ½ cup plain Greek yogurt 2 tbsp sugar free maple syrup 2 tsp lemon juice 1/8 tsp or about a pinch of lemon zest For the topping: 1 tbsp melted white chocolate chips 2 tbsp light cream cheese ¼ cup plain Greek yogurt 1 graham cracker (optional) Macros: 440 calories / 49g carbs / 13g fat / 32g protein #protein #overnightoats

  • @daneilolopez7493
    @daneilolopez7493 29 дней назад

    Bro you spilled mad pancake mix juice let it cook longer

  • @piyushsaha9280
    @piyushsaha9280 Месяц назад

    Can you eat milk and yogurt together because i have heard that those two are not recommend together

    • @proteinteacher
      @proteinteacher Месяц назад

      No reliable sources can back that up.

  • @MrDark5678
    @MrDark5678 Месяц назад

    How many calories in it?

  • @catedoge3206
    @catedoge3206 Месяц назад

    1.75k subs? nah need moreeee!!!

  • @catedoge3206
    @catedoge3206 Месяц назад

    yuh!!

  • @anapalafox9832
    @anapalafox9832 Месяц назад

    Can I use one egg 🥚? Because I don't have egg whites 😞.

  • @gianmarcosancle7706
    @gianmarcosancle7706 Месяц назад

    How big must be the cup?

  • @moon1890
    @moon1890 Месяц назад

    Oats aren’t protein they’re just slow digested carbs

  • @ricardog5841
    @ricardog5841 Месяц назад

    Good recipe and well explained. How many days can I keep in the fridge ? Or is best packed at room temperature ? Thanks

    • @proteinteacher
      @proteinteacher Месяц назад

      4-5 days wrapped well at room temperature

  • @square7935
    @square7935 Месяц назад

    nice maybe next time add a text for the ingredients in grams pwease :^)

  • @raghavkharbanda867
    @raghavkharbanda867 Месяц назад

    Great. What is the shelf life?

    • @proteinteacher
      @proteinteacher Месяц назад

      4-5 days wrapped well at room temperature

  • @Stormbringer81
    @Stormbringer81 Месяц назад

    Damn dude this is a fast no frills video! Thank you. Subbed

    • @proteinteacher
      @proteinteacher Месяц назад

      Appreciate it!

    • @Stormbringer81
      @Stormbringer81 20 дней назад

      @@proteinteacher I commented on this before but I will add that it is absolutely amazing. I have a hard time digesting fat because of acid issues and this is really quite great and I look forward to it in the mornings. I used Oikos Triple Zero Vanilla Greek yogurt and it is fantastic. I made this as penta batch in a 9x13 glass pan and it took about 40-45m to bake. Thanks again.

    • @proteinteacher
      @proteinteacher 19 дней назад

      @@Stormbringer81 I'm glad you like it! Good idea to make it in a larger batch.

  • @OmarCadabra
    @OmarCadabra Месяц назад

    everything is high protein if your scoop protein powder in it

    • @proteinteacher
      @proteinteacher Месяц назад

      There's no protein powder in this.

    • @OmarCadabra
      @OmarCadabra Месяц назад

      @@proteinteacher I literally put the comment in the wrong video, my bad

  • @Irsi_Montero
    @Irsi_Montero Месяц назад

    This is awesome!! Thank you!!

  • @proteinteacher
    @proteinteacher Месяц назад

    Sausage egg and cheese with honey sriracha sauce: 329 calories / 34g carbs / 13g fat / 26g protein (macros for 1) Ingredients (makes 2) 2 whole eggs 4 tbsp egg whites 2 slices cheese 2 sausage patties 2 light English muffins For the sauce: 85g plain Greek yogurt 2 tsp sriracha 1/2 tbsp honey #mealprep #breakfast #healthyrecipes

  • @AngelCarrillo-yu5tz
    @AngelCarrillo-yu5tz Месяц назад

    Can the sweetener be honey?

  • @VinceViglione
    @VinceViglione Месяц назад

    Great recipe! Thank you for this ingenuity.

  • @cguzman4340
    @cguzman4340 Месяц назад

    Yummy!

  • @TheRussianWookie
    @TheRussianWookie Месяц назад

    Awesome video. Good input about the turkey bacon and regular bacon.

  • @mashroor_khan
    @mashroor_khan Месяц назад

    How many calories

  • @xavier5991
    @xavier5991 Месяц назад

    Im a vegetarian what can i use in place of eggs

    • @Josher_C.
      @Josher_C. Месяц назад

      Dont be vegan

    • @loganomer7444
      @loganomer7444 Месяц назад

      Look it up nerd

    • @doode-
      @doode- Месяц назад

      Applesauce is a great egg substitute in these recipes

    • @GaryGraf
      @GaryGraf Месяц назад

      Eggs

    • @xavier5991
      @xavier5991 Месяц назад

      @@Josher_C. I'm not vegan I'm vegetarian

  • @vickiivins3288
    @vickiivins3288 Месяц назад

    Can whole egg be used?

    • @proteinteacher
      @proteinteacher Месяц назад

      Yes

    • @tina9678
      @tina9678 23 дня назад

      Ok how to translate whole eggs = 1/4 egg whites?

  • @son_edits_hunter
    @son_edits_hunter Месяц назад

    My family liked this so mush

  • @bendob9123
    @bendob9123 Месяц назад

    Great video. Definitely gonna try making this

  • @LR24134
    @LR24134 2 месяца назад

    ❤️❤️❤️

  • @anapalafox9832
    @anapalafox9832 2 месяца назад

    How many tablespoons of peanut butter 🥜 should I add? Because I don't have peanut butter powder 😞.

  • @three60unit
    @three60unit 2 месяца назад

    Good song choice

  • @metislamestiza3708
    @metislamestiza3708 2 месяца назад

    if i make this with PB or almond butter - do i have to alter the recipe or should i just leave it out - i don't have the PB2

    • @proteinteacher
      @proteinteacher 2 месяца назад

      I would still add PB or almond butter for flavor.

    • @metislamestiza3708
      @metislamestiza3708 2 месяца назад

      @@proteinteacher thanks for the reply! will try it like this:)

  • @mohibquadri4053
    @mohibquadri4053 2 месяца назад

    Bro how to bulk up as skinny guy with 50 kg to 65 kg weight fast.. which fruits foods might help and exercise..

    • @proteinteacher
      @proteinteacher 2 месяца назад

      That’s a lot of weight, it will take some time. Be in a caloric surplus and prioritize protein.

    • @mohibquadri4053
      @mohibquadri4053 2 месяца назад

      @@proteinteacher Which fruits and foods are beneficial..

  • @normieuser
    @normieuser 2 месяца назад

    what can i use instead of the peanut butter powder please(i hate peanuts😢)