- Видео 552
- Просмотров 378 959
IceMan of Ladakh
Индия
Добавлен 10 янв 2023
"Welcome to the official channel of Mr. Nawang Namgail, also known as NC Pa 💪! Join me on my exhilarating journey through the 375 day Ice Bath challenge. Subscribe to my channel to support me and immerse yourself in thrilling adventures ahead!
Embark on this remarkable journey with me as we explore the limits of physical endurance and mental fortitude. Alongside the Ice Bath challenge, expect insightful discussions, motivational content, and perhaps even a few surprises along the way. Don't miss out on the opportunity to be part of this incredible experience-subscribe now and join the NC Pa community!". ❤️
Embark on this remarkable journey with me as we explore the limits of physical endurance and mental fortitude. Alongside the Ice Bath challenge, expect insightful discussions, motivational content, and perhaps even a few surprises along the way. Don't miss out on the opportunity to be part of this incredible experience-subscribe now and join the NC Pa community!". ❤️
TOP 5 BENEFITS OF ICE BATH || Day 313 #icebath @Icemanofladakh || #roadto365
313 days of ice baths, and I’ve come to realize that growth doesn’t happen overnight. It’s the small, consistent actions that build the foundation for lasting transformation. Every cold plunge strengthens my resilience and mindset, and I can feel the power of persistence in every drop of icy water.
Physical Benefits:
• Accelerates muscle recovery, keeping me prepared for new challenges.
• Strengthens my immune system, ensuring I stay strong through the seasons.
• Enhances circulation and reduces inflammation, fueling my overall vitality.
Mental Benefits:
• Builds mental toughness, proving that discomfort leads to growth.
• Fosters clarity, keeping me focused on my goals.
• Cultivates patien...
Physical Benefits:
• Accelerates muscle recovery, keeping me prepared for new challenges.
• Strengthens my immune system, ensuring I stay strong through the seasons.
• Enhances circulation and reduces inflammation, fueling my overall vitality.
Mental Benefits:
• Builds mental toughness, proving that discomfort leads to growth.
• Fosters clarity, keeping me focused on my goals.
• Cultivates patien...
Просмотров: 28
Видео
Day 312/365: Ice Bath Challenge 🧊|| safety first || #consistency vs #discipline @Icemanofladakh
Просмотров 2242 часа назад
312 days into this journey, and I can say this: good habits truly shape who we become. Every day, taking this plunge has strengthened my body and sharpened my mind. It’s more than a challenge-it’s a lifestyle. Physical Benefits: • Boosts muscle recovery and improves endurance. • Builds immunity, keeping me strong through every season. • Enhances energy levels, making every day feel productive. ...
Day 311 : ice-bath || Is this addiction ? || #icebath #icemanofladakh #motivation #indusriver
Просмотров 584 часа назад
311 days of dedication, and today I reflect on the concept of addiction. Not all addictions are harmful-some are life-changing. This daily ice bath has become an addiction to growth, resilience, and pushing boundaries. It’s a commitment to bettering myself, both physically and mentally. Physical Benefits: • Boosts recovery, ensuring my body remains strong and energized. • Improves overall healt...
Day 310 #icebath || Why you NEED Good Friends || @Icemanofladakh #goodfriends #motivation #ladakh
Просмотров 5587 часов назад
Day 310/365: Ice Bath Challenge 🧊 310 days of ice baths and an incredible journey that’s been made even more meaningful thanks to the unwavering support of friends. Today, I’m reminded of how the people around us inspire and motivate us to keep pushing forward, even when the challenges seem daunting. Physical Benefits: • Boosts recovery, ensuring my body stays strong and resilient. • Enhances e...
Day 309/365 #icebath : PHYSICAL STRENGTH VS MENTAL STRENGTH : #consistency #mentaltoughness #ladakh
Просмотров 1,5 тыс.9 часов назад
309 days into this incredible journey, and each plunge into the icy depths brings me closer to understanding my true potential. It’s not just about the physical challenge; it’s about building a mindset that thrives under pressure and embraces discomfort. Physical Benefits: • Supports faster muscle recovery, keeping me prepared for every challenge. • Improves circulation, energizing both body an...
Day 308 || CONSISTENCY change my LIFE || #consistency #icebath #toughness #winter @Icemanofladakh
Просмотров 86012 часов назад
308 days into this journey, and every icy plunge reinforces the power of resilience, discipline, and focus. The cold isn’t just a challenge-it’s a teacher, showing me the strength that lies within when we commit to growth. Physical Benefits: • Boosts recovery, keeping me strong for the next challenge. • Enhances endurance, proving the impact of daily effort. • Strengthens immunity, a testament ...
Day 307 || WHY YOU ARE IMPORTANT ? || #icebath #winter #coldplunge #ladakh #india 🇮🇳@Icemanofladakh
Просмотров 41814 часов назад
307 days of embracing the cold and discovering the power of consistency and resilience. Each ice bath reminds me that the strength to overcome challenges lies within us-if we’re willing to take the plunge. Physical Benefits: • Accelerates recovery, ensuring my body stays ready for action. • Boosts circulation, leaving me refreshed and recharged. • Strengthens immunity, proving the benefits of d...
Day 306 #icebath || Stop doing Ice Bath IF || #winter #motivation #trending @Icemanofladakh
Просмотров 17914 часов назад
Day 306, and the journey continues with unwavering dedication. Each day in the icy water is a reminder that the road to growth is never easy, but it’s always worth it. The cold challenges me, strengthens me, and keeps me focused on my goals. Physical Benefits: • Enhances muscle recovery, keeping my body strong and ready. • Boosts energy, making every day productive and fulfilling. • Strengthens...
Day 305/365 Ice Bath Challenge || Ancient Wisdom || #icebath #ancient #winter @Icemanofladakh
Просмотров 14919 часов назад
Day 305/365 Ice Bath Challenge || Ancient Wisdom || #icebath #ancient #winter @Icemanofladakh
Day 304 || Boost your Immune System || #icebath #resilience #winter #coldplunge @Icemanofladakh
Просмотров 12519 часов назад
Day 304 || Boost your Immune System || #icebath #resilience #winter #coldplunge @Icemanofladakh
Day 303 | Your heart need this practice ♥️ | #winter #travel #mentaltoughness #heart @Icemanofladakh
Просмотров 2,8 тыс.21 час назад
Day 303 | Your heart need this practice ♥️ | #winter #travel #mentaltoughness #heart @Icemanofladakh
Day 302/365: Ice Bath Challenge 🧊|| why younger generation should do icebath || #icebath #winter
Просмотров 767День назад
Day 302/365: Ice Bath Challenge 🧊|| why younger generation should do icebath || #icebath #winter
Day 301/365: Ice Bath Challenge 🧊 hard work || sweet results || @Icemanofladakh #icebath #winter
Просмотров 634День назад
Day 301/365: Ice Bath Challenge 🧊 hard work || sweet results || @Icemanofladakh #icebath #winter
Day 300/365: Ice Bath Challenge 🧊|| real consistent || #iceman #india 🇮🇳#cold @Icemanofladakh
Просмотров 1,6 тыс.День назад
Day 300/365: Ice Bath Challenge 🧊|| real consistent || #iceman #india 🇮🇳#cold @Icemanofladakh
Day 299 of Ice Bath Challenge - One Step Away from 300 #winter @Icemanofladakh
Просмотров 59День назад
Day 299 of Ice Bath Challenge - One Step Away from 300 #winter @Icemanofladakh
Day 298 #icebath Who scratched my back? #winter @Icemanofladakh
Просмотров 25314 дней назад
Day 298 #icebath Who scratched my back? #winter @Icemanofladakh
Day 297 ice-bath || 3/12/24 Apex Body & KDA members meeting with MHA ||best wishes by @Icemanofladakh
Просмотров 6814 дней назад
Day 297 ice-bath || 3/12/24 Apex Body & KDA members meeting with MHA ||best wishes by @Icemanofladakh
Day 296 of Ice Bath Challenge - Breaking Barriers Every Day #winter #trending @Icemanofladakh
Просмотров 11714 дней назад
Day 296 of Ice Bath Challenge - Breaking Barriers Every Day #winter #trending @Icemanofladakh
Day 295 of Ice Bath Challenge - Opportunities & Challenges in the Cold | @Icemanofladakh
Просмотров 19214 дней назад
Day 295 of Ice Bath Challenge - Opportunities & Challenges in the Cold | @Icemanofladakh
Day 294 of Ice Bath Challenge - Staying Strong in the Cold | #winter #icebath @Icemanofladakh
Просмотров 12114 дней назад
Day 294 of Ice Bath Challenge - Staying Strong in the Cold | #winter #icebath @Icemanofladakh
Day 293 of Ice Bath Challenge | Embracing the Cold | Say no to drugs | JNV students | #icebath
Просмотров 16214 дней назад
Day 293 of Ice Bath Challenge | Embracing the Cold | Say no to drugs | JNV students | #icebath
Day 292: Breaking Resilience | Ice Bath Challenge Journey ❄️ Hello friends! ❄️
Просмотров 4914 дней назад
Day 292: Breaking Resilience | Ice Bath Challenge Journey ❄️ Hello friends! ❄️
Day 291: Speaking My Heart Out During Ice Bath ❄️ | Raw & Unfiltered Thoughts @Icemanofladakh
Просмотров 10721 день назад
Day 291: Speaking My Heart Out During Ice Bath ❄️ | Raw & Unfiltered Thoughts @Icemanofladakh
Day 290: Forgot My Shorts During Ice Bath! 😅 | Ice Bath Challenge Adventure @Icemanofladakh #icebath
Просмотров 20921 день назад
Day 290: Forgot My Shorts During Ice Bath! 😅 | Ice Bath Challenge Adventure @Icemanofladakh #icebath
Day 289: Snowfall, Ice Bath, & A Close Call with Danger! ❄️ | Ice Bath Challenge @Icemanofladakh
Просмотров 30821 день назад
Day 289: Snowfall, Ice Bath, & A Close Call with Danger! ❄️ | Ice Bath Challenge @Icemanofladakh
Day 288: Solving a Rubik’s Cube While Ice Bathing! 🧊 | Ice Bath Challenge @Icemanofladakh
Просмотров 25321 день назад
Day 288: Solving a Rubik’s Cube While Ice Bathing! 🧊 | Ice Bath Challenge @Icemanofladakh
Day 287: Lost My Way & Bag During Ice Bath | Rubik’s Cube Fail | Ice Bath Challenge Adventure #ice
Просмотров 60921 день назад
Day 287: Lost My Way & Bag During Ice Bath | Rubik’s Cube Fail | Ice Bath Challenge Adventure #ice
Day 286: Breaking Through Ice Underwater | Epic IceBath Challenge | Ice Adventure @Icemanofladakh
Просмотров 7121 день назад
Day 286: Breaking Through Ice Underwater | Epic IceBath Challenge | Ice Adventure @Icemanofladakh
Day 285: Ice Bath in Freezing Indus River | -2°C Weather Challenge | Winter Adventure
Просмотров 5721 день назад
Day 285: Ice Bath in Freezing Indus River | -2°C Weather Challenge | Winter Adventure
Zumba Fun, -2°C Ice Bath Challenge & Ladakhi Vibes | Fitness & Adventure Vlog #Ladakh #ZumbaDance
Просмотров 44628 дней назад
Zumba Fun, -2°C Ice Bath Challenge & Ladakhi Vibes | Fitness & Adventure Vlog #Ladakh #ZumbaDance
Keep going
Love you all Great
👌⭐⭐⭐
Good bro
Right 👍
😮🎉🎉🎉
❤❤☘️
Gooooooli
Wow zabardast
Welcome to ice man of Ladakh safe journey
Zabardast 🔥
Awesome 👍
👍👍
🥰🙏🙏🙏🥰
great bro
🥰🙏🙏🙏🙏🥰
More power 💪💪
You are crushing it, Namgail! Keep pushing through ✌️
🙏🙏🙏🥰🙏🙏🙏
🥰🙏🙏🙏🥰
Keep it up 💪 bro
🥰🙏🙏🙏🙏🥰
👍
🥰🙏🙏🙏♥️
Great kaga ley
🥰🙏🙏🙏🥰
Appreciate you
thank you 🥰🥰🙏
Aag ke pas to men bhi👌❤
😂
😜
💪💪💪💪
🥰🙏🙏🙏
Amazing bro 🎉
🥰🙏🙏🙏🥰
amazing
🥰🙏🙏🙏
🗿🔥⚡
🥰🙏🙏🙏🙏🥰
Suprb 🎉
🥰🙏🙏🙏🥰
Very good and 👍
🥰🙏🙏
Wow all of ur looking so unique keep shine 🌟
🥰🙏🙏🙏🥰
Good bro
🥰🥰🙏🙏🙏🙏🥰
So amazing namgail
thank you 🙏🥰
Bhai paisa bhi lgta hai, ladakh jane k liye.
koyi tho Cycle Se Bhi Aata Hai 😜
Wow ur unique one in Ladakh 👍
🥰🙏🙏
Superb 💪💪👍
🥰🙏
Nice bro
🙏🥰
👏👏👏👏👍
🥰🥰🥰
Kharu la maza duk ha
😜🥰
❤❤i am first
Thanks for watching, appreciate your support! 🥰🙏🙏
🌹😊
🥰
1. Grace in disguise 2. Imp. Health Tips 3. Medicine in nature
⛷️🏇🧘
👍👍👍👏
Unique h ap k journey name ladakhiii ice bathing challange 🤞
Best of luck
thank you
Great job, keep going 👍
thank you 🙏
🌻🇮🇳
🥰🙏🙏
Nice bro❤❤
Thanks 🔥🥰🙏
Most underrated personality from Ladakh
🥰♥️🫰🙏
Keep going brooo... Inspiration
thank you 🥰🙏🙏
This week has been extremely cold with temperatures ranging from -10 to -20°C. Hats off to you brother🎉
thank you so much 🥰🙏🙏🙏
Tangmo miraga😮
😜 che nok tangmo 🤩