- Видео 54
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Thunder Road Running
Добавлен 10 сен 2019
Running fast, working smart, always learning.
Workout with NCAA Hopefuls, University of Incarnate Word - "ONE LAST TEMPO"
Welcome to Thunder Road Running! In this episode, One Last Tempo, we take you inside the world of the University of the Incarnate Word cross-country team-a hard-working, blue-collar crew with big dreams of making it to the national stage.
This isn't just about running; it's about the mindset that fuels success. Alongside their final tempo workout of the season, we get an exclusive look at how the team prepares mentally with their sports psychologist. From mental toughness drills to pre-race visualization techniques, see how they sharpen not just their bodies, but their minds for peak performance.
💥 Like, comment, and subscribe to follow the journey of dedicated runners chasing greatness.
📍 L...
This isn't just about running; it's about the mindset that fuels success. Alongside their final tempo workout of the season, we get an exclusive look at how the team prepares mentally with their sports psychologist. From mental toughness drills to pre-race visualization techniques, see how they sharpen not just their bodies, but their minds for peak performance.
💥 Like, comment, and subscribe to follow the journey of dedicated runners chasing greatness.
📍 L...
Просмотров: 3 018
Видео
Workout with TCU Cross Country, BIG ANNOUNCEMENT at the end!
Просмотров 2,9 тыс.3 месяца назад
🏃♂️🏃♀️ Join us for an exclusive inside look at the TCU Horned Frogs XC team as they tackle one of their toughest training blocks of the season, gearing up for the post-season grind! 🌟 In this video, you'll witness the session below: Fast Mile, 300 jog 4x2k @ 8-10k pace, 2-3min stand 4x200 @ smooth/fast 🔗 Ready to elevate your own running game? Check out Thunder Road Running for personalized c...
Elevate Your Running: Personalized Coaching & College Recruitment Expertise | Thunder Road Running
Просмотров 804 месяца назад
Welcome to Thunder Road Running! I'm Kevin Ondrasek, a seasoned coach with over a decade of experience mentoring NCAA athletes at top institutions like Texas A&M, Florida State, Samford, and The University of Oklahoma. At Thunder Road Running, we're dedicated to more than just shaving seconds off your times. Our individualized training plans are tailored to your needs, with daily communication ...
Workout with Wake Forest Cross Country # 2
Просмотров 11 тыс.8 месяцев назад
This time we are working out with the men's distance team as they get ready for the championship season! A threshold session is on tap followed by a standard lift the next morning! Athlete Testing/ Online Coaching: www.thunderroadrunning.com Camp of Champs, Wake Forest: www.WFcampofChamps.com Gamecock XC Camp, South Carolina: www.gamecockxccamp.com
Workout with Wake Forest Cross Country - Episode #1
Просмотров 9 тыс.9 месяцев назад
In this episode we tag along with the Wake Forest women's XC squad as they prepare for the Stanford Invitational! During the video you'll get to see how they approach threshold training along with monitoring their athletes workloads...sit back and enjoy a team full of personality while they workout in beautiful Winston-Salem, NC! Thunder Road Running - Private Coaching/Athlete Testing www.thund...
Inside Look: South Carolina Men do 20x400 (3:50 Miler)
Просмотров 24 тыс.Год назад
🏃♂️ Welcome to an exhilarating running workout filmed at the University of South Carolina, featuring two exceptional athletes-Anass and Rogerio! 🌟 Join us for an exclusive glimpse into the training regime of these incredible runners. Anass, the second fastest collegiate miler in history, and Rogerio, a powerhouse with a strength-based approach to the 5K, showcase their synergy and dedication i...
TRR community explained by Coach Ondrasek
Просмотров 599Год назад
The Thunder Road Running community is more than just coaching, it's a mentorship. Yes we offer online training programs but that's not what makes us unique. It's how we communicate, measure, and pursue our goals in this sport. Other services include: Athlete Mentoring (no workouts, just learning about the sport/yourself) NCAA Recruitment Consultations (visits, contracts, nuances, rules) Strengt...
Wake Forest XC Camp, July 20-24th
Просмотров 4,6 тыс.2 года назад
Location: Wake Forest University Registration: www.thunderroadrunning.com/wfcrosscountrycamp.html
The Mud, Sweat, & Cheers Relay 2021
Просмотров 1,3 тыс.3 года назад
This is a High School Cross Country Relay race whose proceeds benefit the "Zoe Empowers" company. They use all the money raised to create business opportunities for children in extreme poverty, giving them a way to support themselves and their families through the local economy.
Thunder Road Running Camp
Просмотров 6153 года назад
A motivational key experience for every High School athlete looking to make a jump to the next level. When: July 7-11th Where: Sulphur Oklahoma (90min from OKC, 2:30 from DFW) Who: 8-12th grade athletes of all levels. Teams/Coaches are welcome. Register now at: www.thunderroadrunning.com
Talkin' Shop # 12 - Coach Josh Seitz of Portland State & Colleen Quigley
Просмотров 2893 года назад
Coach Seitz has had an awesome journey within coaching. During his 8 years he's had National Champions, ACC Team Titles, and served in a year long stint in Kenya to help young men and especially women find their feet. We also spend a little time getting an update on his now reunited athlete Colleen Quigley. 0:00 Introduction 2:10 Fullbright Scholarship in Kenya 6:05 What was it like getting off...
Talkin' Shop #11 - Pro Triathlete, Andrew Doherty
Просмотров 2923 года назад
Andrew Doherty grew up south of Bahhhston and has had quite the journey taking him all over the country and through several elite training environments. He's overcome many obstacles getting to this point in his career including a broken back - yet he continues on. 0:00 Intro 2:08 When did all start? 3:40 Paint us a picture of growing up in South Boston 7:30 So you broke your back and lost the w...
Talkin' Shop #10 - 800m Runner Ackeen Colley - 6th at NCAA's
Просмотров 1843 года назад
In this episode we speak with Ackeen Colley, a Jamaican athlete that has traveled stateside to the NCAA. His journey hasn't been an easy one from shattering his arm at a young age to chasing his dream of working as a nurse. We also spend some time talking with his coach Brandon Hazouri about what their next steps are leading into a successful outdoor track campaign coming off a 6th place finish...
Talkin' Shop #9 - Pro Runner Dylan Blankenbaker
Просмотров 3613 года назад
Dylan was a national level steeplechaser in college before running professionally. His message to other athletes now having been out of the sport is that being an elite athlete is a skillset and those skills convert into everything else you choose to pursue in life. Tune in as we jump into how to develop the necessary skills to be an elite athlete. 0:00 Introduction and Background 1:20 How did ...
It's the 10x400 Party with Valeriia Zinenko
Просмотров 3,6 тыс.3 года назад
It's the 10x400 Party with Valeriia Zinenko
Coach Ondrasek talks about the High School Club Team
Просмотров 1673 года назад
Coach Ondrasek talks about the High School Club Team
Talkin' Shop #8 - Goal setting & Breakthroughs with Coach Brandon Hazouri
Просмотров 1944 года назад
Talkin' Shop #8 - Goal setting & Breakthroughs with Coach Brandon Hazouri
Talkin' Shop #7 - Speed Development in Distance Runners with Physiologist Gareth Sandford
Просмотров 1,2 тыс.4 года назад
Talkin' Shop #7 - Speed Development in Distance Runners with Physiologist Gareth Sandford
Liv Westphal - 5k Race Simulation in Flagstaff, AZ
Просмотров 9 тыс.4 года назад
Liv Westphal - 5k Race Simulation in Flagstaff, AZ
Talkin' Shop #6 - Brooks Beast - Karisa Nelson
Просмотров 4984 года назад
Talkin' Shop #6 - Brooks Beast - Karisa Nelson
Talkin' Shop #5 - Jason Hettler - S&C Coach ALTIS
Просмотров 1784 года назад
Talkin' Shop #5 - Jason Hettler - S&C Coach ALTIS
Talkin' Shop # 4 - Dr. Logan Sherman "the devil is in the details"
Просмотров 1224 года назад
Talkin' Shop # 4 - Dr. Logan Sherman "the devil is in the details"
Talkin' Shop Episode #3 - Mississippi State's Coach McGregor
Просмотров 944 года назад
Talkin' Shop Episode #3 - Mississippi State's Coach McGregor
Talkin' Shop #2 "Lone wolves and leaders" -Georgia Southern - Coach Penberthy
Просмотров 774 года назад
Talkin' Shop #2 "Lone wolves and leaders" -Georgia Southern - Coach Penberthy
Talkin' Shop # 1 - "Building resilient athletes" with Ashley Bastron of Wake Forest
Просмотров 1974 года назад
Talkin' Shop # 1 - "Building resilient athletes" with Ashley Bastron of Wake Forest
Valeriia Zinenko - Important Threshold Reps - Flagstaff, AZ
Просмотров 1,3 тыс.4 года назад
Valeriia Zinenko - Important Threshold Reps - Flagstaff, AZ
GB World Finalist - Zak Seddon Hammers it out in Flagstaff, AZ
Просмотров 8504 года назад
GB World Finalist - Zak Seddon Hammers it out in Flagstaff, AZ
Fire video
Thank you!
A great video. Love the TCU cross tream. Looking forward to what these gus will do. GO TCU!
Dude NoWints is just that guy, too bad Finn Riley and Drake Young aren’t there… they were true alphas🥲🥲🥲
Ripping! Atta boys.
Nats for sure !!
Let’s get it dog
sweeet and smooth plus sunrise was spectacular!!!
So they check your blood after to measure lactic acid?
For the most part, yes. You can measure byproduct after each rep to measure the efficiency of the aerobic system at that pace.
Haha 🇺🇸
Would love to see BTS of all the little things around running (i.e nutrition, recovery, strength etc)?
Hunter Jones was in my region for cross country he was crazy
Is it just me or assistant coach Hazouri is extraordinarily similar to Mike Smith, the nau coach, in the first part of the video? Hat, sunglasses, walk, voice, sentences.. everything almost identical
I thought the same thing
if you cant beat em join em
I thought it was him for a second lol
good stuff
That weight room was awesome
Love it! Can’t wait to see more awesome stuff!
Awesome content!
thank you! we don't have much of a following yet...sharing is appreciated!
These videos are really well done. My running family enjoys them.
Thank you for the kind words!
Love this channel!
That means a lot! Thank you.
Got an invite to the camp here but my parents won't bring me 😢
I went to it last year it was dope
Great info
Il ressemble à Roger Federer
Shirtless guy in the background looks fast
Coach is is cultivating the Mike Smith cadence of speech
I hated that 20 x 400 workouts,wow that brings back bad memories,hehe
i remember guy at the beginning giving a speech to his team on a FloTrack WW video 7 years ago during a 12 mile tempo on Thunder Road that really solidified that I wanted to run in college!
Knowing the purpose of the workout…..key
I could do a follow up episode on what each athlete may have gained that day! Because they are wired so differently it would not be a short watch! Probably the main thing to keep in mind is that these two don’t race in the fall…meaning many more opportunities for big work.
@@ThunderRoadRunning followup would be really interesting!
what shoes do they use?
Nike vaporfly 2
dang there coach looks young! Props to him!
Are they running the intervals at their 3 mile race pace?
Starting a bit slower than 5k, then working down to 3k.
@@ThunderRoadRunning when I ran in college the goal was run 20 x 400 in 60 seconds each with a 200 meter jog between but that never worked out,as the first few and last few were in 60 but those in the middle at least for me lagged behind
so tough
Glad to see South Carolina finally taking interest in middle-distance and distance running
🔥
Underrated channel. Please keep sharing!
great content! all best !!
Hell yea 💯
Really good video and discussion!
What are Arsen's PR's?
5k-13:36, 10k-28:14
Thanks for the reply (apologies to Arsene on misspelling his name). I am really enjoying your videos with some super content!
Quick question, what would be the minimum effective dose when doing vo2 max stuff ? Eg 3k, 5k work. And would this give the same affect as with the speed endurance stuff ?
I like the question although the answer isn't easy! The MED would just be based on their training age, weekly loads, cycle load, and how many exposures they've had of that type of session! Generally speaking when doing VO2 work the athletes volume of work could be between 20-50% of their aerobic threshold volume (work at roughly 1/2 marathon pace). It's safe to start at the lower end and work up with more exposures...if it ever takes more than 2 days to recover, you've probably overcooked it.
@@ThunderRoadRunning thank you for the response 👍
its crazy to me how someone i know and grew up with in the dirty 30 is qualified for the olympics
This is incredibly insightful, thanks soo much for putting this out there
Why have I just found this channel? Better then Flotrack
I thought the dog was gonna run the whole way
Nice camerawork! Is this uphill or downhill or mixed?
It’s pretty flat but there is a slight elevation gain in reps 1&3.
Nice W in Texas 10K
Dylan is the man!
Lera is amazing! Greetings from 🇺🇦
I agree, she’s an awesome person!
this girl 🔥💪🏻
She's a talent!
Is the 4mmol inflection point unique to Anrsene or is this a common with most endurance athletes?
The 4mmol mark is very common in endurance athlete's, it's what happens once you cross that inflection point that is unique to the person. Some sky-rocket into the 15+ range and others gradually build as they go. Both have their advantages depending on the event you're training for.
Lactate in the blood. Got it on the end of the video.
Whats the number in the drop of blood?