Mediclub ଓଡିଆ
Mediclub ଓଡିଆ
  • Видео 16
  • Просмотров 302 195
Leg Pain | 5 Best Leg Pain Relief Exercises in Odia | ଗୋଡ ଯନ୍ତ୍ରଣାରୁ ମୁକ୍ତି ପାଇବା ପାଇଁ ଏକ୍ସରସାଇଜ୍‌
Leg Pain | 5 Best Leg Pain Relief Exercises in Odia | ଗୋଡ ଯନ୍ତ୍ରଣାରୁ ମୁକ୍ତି ପାଇବା ପାଇଁ ଏକ୍ସରସାଇଜ୍‌
So what are the 5 best leg pain relief exercises? Let’s find out from Dr. Nelson Baral (Senior Physiotherapist).
Timestamps:
00:00 Introduction
00:16 Leg Pain Causes in Odia
01:07 Toe and Heel Standing Exercise in Odia
02:00 Toe and Heel Walking Exercise in Odia
02:20 Calf Stretching Exercise in Odia
02:42 Heel Press Exercise in Odia
03:03 Elevation of Leg Exercise in Odia
03:19 Calf Massage
03:41 Proper Fluid Intake
04:04 Thanks For Watching
Your Queries:
➢ Leg Pain
➢ Leg Pain Relief Exercises
➢ Leg Pain Treatment
➢ Leg Pain Home Remedies
➢ How to Get Rid of Leg Pain
➢ How to Stop Leg Pain
➢ Leg Pain Symptom...
Просмотров: 33 121

Видео

Calf Pain | 5 Best Exercises for Calf Muscle Pain | ପେଣ୍ଡା ଯନ୍ତ୍ରଣା ପାଇଁ ପାଞ୍ଚଟି ବ୍ୟାୟାମ
Просмотров 20 тыс.2 года назад
Calf Pain | 5 Best Exercises for Calf Muscle Pain | ପେଣ୍ଡା ଯନ୍ତ୍ରଣା ପାଇଁ ପାଞ୍ଚଟି ବ୍ୟାୟାମ So what are the 5 best exercises for calf muscle pain? Let’s find out from Dr. Shashibhusan Kuldy (Senior Physiotherapist). Timestamps: 00:00 Introduction 00:15 Cause of Calf Muscle Pain? 00:54 MET of Calf Muscle Exercise 01:41 Calf Muscle Stretching Exercise 02:04 Foam Rolling of Calf Muscle Exercise 02:45...
5 Best Wrist Strengthening Exercises at Home in Odia | ରିଷ୍ଟ୍ କୁ ଶକ୍ତିଶାଳୀ କରିବାର ୫ ଟି ସହଜ ବ୍ୟାୟାମ
Просмотров 2,4 тыс.2 года назад
5 Best Wrist Strengthening Exercises at Home in Odia | ରିଷ୍ଟ୍ କୁ ଶକ୍ତିଶାଳୀ କରିବାର ୫ ଟି ସହଜ ବ୍ୟାୟାମ So what are the 5 best wrist strengthening exercises at home in Odia? Let’s find out from Dr. Abhisek Kumar Behera (Senior Physiotherapist). Timestamps: 00:00 Introduction 00:49 Flexion with Weight Cuff Exercise in Odia 01:10 Extension with Weight Cuff Exercise in Odia 01:45 Ulnar and Radial Devia...
3 Best Myofascial Release Techniques for Upper Back Pain in Odia | ମାୟୋଫେସିଆଲ ଯନ୍ତ୍ରଣା ରୁ ମୁକ୍ତି
Просмотров 1,2 тыс.2 года назад
3 Best Myofascial Release Techniques for Upper Back Pain in Odia | ମାୟୋଫେସିଆଲ ଯନ୍ତ୍ରଣା ରୁ ମୁକ୍ତି What are the 3 best myofascial release techniques for upper back pain? Let’s find out from Dr. Hrudipadma Sahoo (Senior Physiotherapist). Timestamps: 00:00 Introduction 00:27 What are the Causes of Myofascial Pain Syndrome? in Odia 01:17 Myofascial Release Techniques for Upper Back Pain with Tennis ...
5 Best Exercises to Reduce Belly Fat in Odia | ପେଟ କମାଇବା ପାଇଁ କରନ୍ତୁ ଏହି ୫ଟି ବ୍ୟାୟାମ | Part #1
Просмотров 9 тыс.2 года назад
5 Best Exercises to Reduce Belly Fat in Odia | ପେଟ କମାଇବା ପାଇଁ କରନ୍ତୁ ଏହି ୫ଟି ବ୍ୟାୟାମ | Part #1 So what are the 5 best exercises to reduce belly fat quickly? Let’s find out from Dr. Shashibhusan Kuldy (Senior Physiotherapist). Timestamps: 00:00 Introduction 00:35 What Causes Belly Fat? in Odia 00:56 Flutter Kicks Exercise in Odia 01:32 Crunch Exercise in Odia 02:07 Straight Leg Crunch Exercise ...
5 Simple Belly Fat Loss Exercises For Women in Odia | ବେଲି ଫ୍ୟାଟ୍ କମାଇବା ପାଇଁ ସହଜ ବ୍ୟାୟାମ
Просмотров 2,8 тыс.2 года назад
5 Simple Belly Fat Loss Exercises For Women in Odia | ବେଲି ଫ୍ୟାଟ୍ କମାଇବା ପାଇଁ ସହଜ ବ୍ୟାୟାମ So what are the best belly fat loss exercises for women? Let’s find out from Dr. Hrudipadma Sahoo (Senior Physiotherapist). Timestamps: 00:00 Introduction 00:11 High Knee Twist Exercise 00:37 Side Bends Exercise 01:10 Bridging Exercise 01:45 Toe Tap Leg Lifts Exercise 02:14 Reverse Crunch Exercise About Ou...
Tennis Elbow Exercises in Odia | ଟେନିସ୍ ଏଲବୋ ଉପଚାର ପାଇଁ ସହଜ ବ୍ୟାୟାମ
Просмотров 4,5 тыс.2 года назад
Hello viewers, thanks for watching our video about tennis elbow exercises in Odia! So what are the best tennis elbow exercises? Let’s find out from Dr. Abhisek Kumar Behera (Senior Occupational Therapist). Timestamps: 00:00 Introduction 01:19 Wrist Self Massage Exercise 01:55 Wrist Extension Stretch Exercise 02:25 Wrist Flexion Stretch Exercise 02:52 Wrist Flexion & Extension Exercise 03:50 Arm...
5 Best Sciatica Pain Relief Exercises in Odia | ସିଆଟିକା ଯନ୍ତ୍ରଣା ରୁ ମୁକ୍ତି ପାଇବେ କିପରି?
Просмотров 130 тыс.2 года назад
Hello viewers, thanks for watching our video about sciatica pain relief exercises in Odia! So what are the best sciatica pain relief exercises? Let’s find out from Dr. Shashibhusan Kuldy (Senior Physiotherapist). Timestamps: 00:00 Introduction 00:47 Hamstring Stretch Exercise 01:28 Pelvic Stretch Exercise 02:11 Hip Flexion Lying Exercise 02:46 Piriformis Stretch Exercise 03:23 Lower Back Stretc...
Double Chin Exercise in Odia | ଡବଲ୍ ଚିନ୍ କମାଇବା ପାଇଁ ସହଜ ଉପାୟ
Просмотров 9962 года назад
Double Chin Exercise in Odia | ଡବଲ୍ ଚିନ୍ କମାଇବା ପାଇଁ ସହଜ ଉପାୟ So what are the best double chin exercises? Let’s find out from Dr. Hrudipadma Sahoo (Senior Physiotherapist). Timestamps: 00:00 Introduction 00:41 Neck Rotations To Both Sides 01:04 Active Exercises With Chin Tucking 01:37 Jaw Jut Exercises 02:54 Towel Press Exercise 03:34 Oral Motor Exercises 03:57 Roof Kissing Exercise About Our C...
Shoulder Stiffness Exercises in Odia | କାନ୍ଧର କଠିନ ଯନ୍ତ୍ରଣା ରୁ ମୁକ୍ତି କିପରି ପାଇବେ?
Просмотров 12 тыс.2 года назад
Hello viewers, thanks for watching our video about shoulder stiffness exercises in Odia! So what are the best shoulder stiffness exercises? Let’s find out from Dr. Nelson Baral (Senior Physiotherapist). Timestamps: 00:00 Introduction 00:58 Shoulder Rotation Exercise 01:36 Shoulder Pendulum Exercise 02:23 Flexion ROM Exercise 02:51 Internal Rotation With Towel About Our Channel: Welcome to medic...
Knee Strengthening Exercises With Ankle Weights in Odia | ଆଣ୍ଠୁ ମଜବୁତ ପାଇଁ ବ୍ୟାୟାମ
Просмотров 3,4 тыс.2 года назад
Knee Strengthening Exercises With Ankle Weights in Odia | ଆଣ୍ଠୁ ମଜବୁତ ପାଇଁ ବ୍ୟାୟାମ So what are the knee strengthening exercises with ankle weights? Let’s find out from Dr. Nelson Baral (Senior Physiotherapist). Timestamps: 00:00 Introduction 01:03 Leg Extensions Exercise 01:56 Leg Raising 30 Degree Exercise 02:26 Lateral Strengthening Exercise 02:53 Knee Flexion Exercise About Our Channel: Welc...
10 Best Upper Back Pain Relief Exercises in Odia | ପିଠି ଯନ୍ତ୍ରଣାରୁ ମୁକ୍ତି ପାଇଁ ବ୍ୟାୟାମ
Просмотров 3,5 тыс.2 года назад
Hi, thanks for watching our video about best upper back pain relief exercises in Odia! So what are the upper back pain relief exercises? Let’s find out from Dr. Nelson Baral (Senior Physiotherapist). Timestamps: 00:00 Introduction 01:03 Thoracic Extension Exercise 01:24 Thoracic Rotation Exercise 01:56 Latissimus Dorsi Stretch Exercise 02:25 Rhomboids Stretch Exercise 02:57 "W" Back Stretch Exe...
5 Best Knee Pain Exercises in Odia | ଆଣ୍ଠୁଗଣ୍ଠି ବ୍ୟଥାରୁ କିପରି ଆରାମ ମିଳିବ?
Просмотров 6 тыс.2 года назад
5 Best Knee Pain Exercises in Odia | ଆଣ୍ଠୁଗଣ୍ଠି ବ୍ୟଥାରୁ କିପରି ଆରାମ ମିଳିବ? So what are the 5 best knee pain exercises? Let’s find out from Dr. Shashibhusan Kuldy (Senior Physiotherapist). Timestamps: 00:00 Introduction 00:18 Most Common Reason for Knee Pain 00:57 Static Quadriceps Exercise 01:30 VMO Strengthening Exercise 02:31 Knee Extension Exercise 03:05 Leg Raising 30 Degree & Lateral Side E...
5 Best Foot Pain Relief Exercises in Odia | ପାଦ ଯନ୍ତ୍ରଣା ମୁକ୍ତି ପାଇଁ ବ୍ୟାୟାମ
Просмотров 59 тыс.2 года назад
5 Best Foot Pain Relief Exercises in Odia | ପାଦ ଯନ୍ତ୍ରଣା ମୁକ୍ତି ପାଇଁ ବ୍ୟାୟାମ So what are the 5 best foot pain relief exercises? Let’s find out from Dr. Hrudipadma Sahoo (Senior Physiotherapist). Timestamps: 00:00 Introduction 00:45 Ice Bottle Rolling Exercise 01:08 Self Myofascial Release Exercise 01:27 Planner Facist Stretch Exercise 01:52 Achilles Tendon Stretch Exercise 02:22 Towel Toe Grab ...
10 Best Neck Pain Relief Stretches in Odia | ବେକ ଯନ୍ତ୍ରଣାରୁ ମୁକ୍ତି
Просмотров 5 тыс.2 года назад
Hi, thanks for watching our video about 10 best neck pain relief stretches in odia! So what are the 10 best neck pain relief stretches ? Let’s find out from Dr. Shashibhusan Kuldy (Senior Physiotherapist). Timestamps: 00:00 Introduction 00:24 Side Flexion Stretch 00:55 Flexion Stretch 01:10 Extension Stretch 01:21 Rotation Stretch 01:38 Ear to Shoulder Stretch 02:13 Towel Stretch 02:48 Smell Yo...
Neck Pain Relief Exercises in Odia | ବେକ ଯନ୍ତ୍ରଣା ମୁକ୍ତି ପାଇଁ ବ୍ୟାୟାମ
Просмотров 10 тыс.2 года назад
Neck Pain Relief Exercises in Odia | ବେକ ଯନ୍ତ୍ରଣା ମୁକ୍ତି ପାଇଁ ବ୍ୟାୟାମ

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