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Mr Sanaa
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Добавлен 31 дек 2023
Welcome to [Mr Sanaa]!
Master the art of Muay Thai with expert guidance on techniques, skills, and workouts. Whether you're a beginner or an experienced fighter, you'll find step-by-step tutorials, effective training routines, and tips to improve your striking, defense, and overall fitness. Join our community and unleash your potential in the "Art of Eight Limbs"!
Master the art of Muay Thai with expert guidance on techniques, skills, and workouts. Whether you're a beginner or an experienced fighter, you'll find step-by-step tutorials, effective training routines, and tips to improve your striking, defense, and overall fitness. Join our community and unleash your potential in the "Art of Eight Limbs"!
10 MINUTES MUAYTHAI SHADOW BOXING WORKOUT FOR BEGINNERS
10 MINUTES MUAYTHAI SHADOW BOXING WORKOUT FOR BEGINNERS
Want to improve your Muay Thai skills? These beginner-friendly shadowboxing drills will help you develop better striking, footwork, and defense-no equipment needed! 🥊🔥
Todays drills to follow.
1.Jab cross hook.
2.Upper hook, 2
3.Jab , push ,right kick.
4.(L,R)Elobws
5.L Elbow right knee, R elbow left knee.
6.Push,push,check,check.
7.1,2, Right kick,1,2,LEFT kick.
8.Inside kick,cross.
9.2.hook.2 left kick
10.Free style
Shadowboxing is a crucial part of Muay Thai training, whether you're a beginner or an advanced fighter. Follow along and level up your technique! 💪
🔔 Subscribe for more Muay Thai training videos!
📲 Follow for daily tips & workouts!
#M...
Want to improve your Muay Thai skills? These beginner-friendly shadowboxing drills will help you develop better striking, footwork, and defense-no equipment needed! 🥊🔥
Todays drills to follow.
1.Jab cross hook.
2.Upper hook, 2
3.Jab , push ,right kick.
4.(L,R)Elobws
5.L Elbow right knee, R elbow left knee.
6.Push,push,check,check.
7.1,2, Right kick,1,2,LEFT kick.
8.Inside kick,cross.
9.2.hook.2 left kick
10.Free style
Shadowboxing is a crucial part of Muay Thai training, whether you're a beginner or an advanced fighter. Follow along and level up your technique! 💪
🔔 Subscribe for more Muay Thai training videos!
📲 Follow for daily tips & workouts!
#M...
Просмотров: 67
Видео
Heavy Bag Workout For Muay Thai | 12 Round heavy bag drill |
Просмотров 90219 часов назад
Heavy Bag Workout For Muay Thai | 12 Round heavy bag drill | This 12-round heavy bag workout is designed to enhance your Muay Thai striking power, endurance, and fight conditioning. Each round focuses on specific techniques to help sharpen your offense, improve footwork, and build knockout power. Perfect for fighters of all levels, this drill will push your cardio and striking efficiency to the...
From Zero to Muay Thai Hero: How to Train Like a Champion Fighter #mma #muaythai #shorts
Просмотров 15914 дней назад
"Master Muay Thai: From Zero to Hero! 💪🥊 Whether you're a complete beginner or aiming to refine your skills, this channel is your ultimate guide to the art of 8 limbs. Learn the basics, perfect your technique, and build strength with step-by-step tutorials, pro tips, and workout routines. Join us on this journey to transform yourself into a Muay Thai warrior. Subscribe now and unleash your inne...
Muay Thai vs Boxing: Which is Better?
Просмотров 76514 дней назад
In this video, we dive into the key differences and similarities between Muay Thai and Boxing-two powerful and dynamic striking arts. From Muay Thai's devastating kicks, elbows, and clinch work to Boxing's unmatched hand speed, footwork, and head movement, we break down the techniques, strategies, and training styles that define each discipline. Whether you're a martial artist, a combat sports ...
Mastering power in muaythai : Basic to Advanced Technique
Просмотров 35321 день назад
"Unlock the secrets to mastering power in Muay Thai, whether you're just starting out or refining advanced techniques! In this video, we break down the fundamentals of building powerful strikes, including kicks, punches, knees, and elbows. You'll learn: ✅ The basics of proper technique for maximum impact ✅ How to generate explosive power from your core and hips ✅ Drills and exercises to boost s...
"Top Muay Thai Knockout Techniques You Need to Learn!"
Просмотров 27328 дней назад
Discover the ultimate guide to mastering knockout techniques across Muay Thai, MMA, and Boxing! Whether you’re an aspiring fighter or a seasoned pro, this video breaks down the most effective and devastating moves used by champions to secure epic knockouts. Learn the power-packed punches, lightning-fast kicks, and precise strikes that dominate in Muay Thai. Explore MMA’s dynamic blend of stand-...
Best 20 Heavy bag Combos for Muaythai
Просмотров 453Месяц назад
"Muay Thai: 20 Heavy Bag Combos" Take your Muay Thai training to the next level with these 20 powerful combos designed for the heavy bag! 🥊 Perfect for improving your technique, speed, and endurance, this routine incorporates punches, elbows, knees, and kicks-the signature strikes of the "Art of 8 Limbs." Whether you're sharpening your skills or adding variety to your workout, these combination...
How to Do a Spinning Back Fist (Tutorial)
Просмотров 172Месяц назад
Learn how to spinning back fist tutorial step by step. Spinning back fist is one of the best strike which generates force upon spinn , can make your opponent knock out easily. #muaythai #kickboxing #fist #ongbak #tutorial
Freestyle Heavy Bag Workout: The Ultimate Muay Thai Routine!
Просмотров 769Месяц назад
Freestyle Heavy Bag Workout: The Ultimate Muay Thai Routine!
Brutal Knockout Techniques that Actually Work
Просмотров 456Месяц назад
Brutal Knockout Techniques that Actually Work
The BEST Heavy Bag Drills for Muay Thai
Просмотров 610Месяц назад
The BEST Heavy Bag Drills for Muay Thai
Muay Thai Heavy Bag Workout | BEGINNER FRIENDLY
Просмотров 1,2 тыс.2 месяца назад
Muay Thai Heavy Bag Workout | BEGINNER FRIENDLY
Learn the Most Deadly Elbow Techniques in Muay Thai
Просмотров 8503 месяца назад
Learn the Most Deadly Elbow Techniques in Muay Thai
Heavy Bag Drills: Tips for Beginners 🥊
Просмотров 4063 месяца назад
Heavy Bag Drills: Tips for Beginners 🥊
Leg Conditioning for Muay Thai: What You NEED to Know
Просмотров 5203 месяца назад
Leg Conditioning for Muay Thai: What You NEED to Know
10 Heavy Bag Drills You NEED To Know
Просмотров 6 тыс.3 месяца назад
10 Heavy Bag Drills You NEED To Know
Muay Thai Heavy Bag Drills: Techniques & Tips
Просмотров 2,2 тыс.3 месяца назад
Muay Thai Heavy Bag Drills: Techniques & Tips
Beginner Muay Thai Shadow Boxing (10 Rounds)
Просмотров 3,5 тыс.3 месяца назад
Beginner Muay Thai Shadow Boxing (10 Rounds)
How to learn Muay Thai at Home step by step (Beginner’s Guide)
Просмотров 6963 месяца назад
How to learn Muay Thai at Home step by step (Beginner’s Guide)
10-Minute Muay Thai Workout: Get Fit FAST!
Просмотров 2,3 тыс.3 месяца назад
10-Minute Muay Thai Workout: Get Fit FAST!
The Most Intense Pad Work Training Session
Просмотров 4483 месяца назад
The Most Intense Pad Work Training Session
Muay Thai Home Workout - NO EQUIPMENT!
Просмотров 3613 месяца назад
Muay Thai Home Workout - NO EQUIPMENT!
Thailand's Secret: Padwork Training for Elite Fighters
Просмотров 4834 месяца назад
Thailand's Secret: Padwork Training for Elite Fighters
10 Must-Know Muay Thai Combos for Beginners
Просмотров 1606 месяцев назад
10 Must-Know Muay Thai Combos for Beginners
Amateur Sparring Goes Wrong (HILARIOUS)
Просмотров 1328 месяцев назад
Amateur Sparring Goes Wrong (HILARIOUS)
Top 5 Muay Thai Combos for Beginners
Просмотров 2388 месяцев назад
Top 5 Muay Thai Combos for Beginners
The Ultimate Full Body Stretching Guide
Просмотров 2258 месяцев назад
The Ultimate Full Body Stretching Guide
How to Workout with Tyres (DIY Bodyweight Workouts Guide)
Просмотров 5338 месяцев назад
How to Workout with Tyres (DIY Bodyweight Workouts Guide)
great video,,,,do more
@@hchinvan thank you .. Sure .. 😄
Love your videos sir keep them coming and will always smash them with likes 👍 always
@@MohamedHassan-zi3oo thank you so much ☺️❤️
Excellent work! 👌🏾🤌🏾🙏🏾
@1wongatonga thank you ❤️
Great video brother! Please make me a favour. Make a video of stretching so i can kick high and the right technique of kicking. All kind of kicks!!! Keep going!!!
Thank you for your comment . Coming soon!
Good video. Which country are you in?
Also subscribed. I’m in Australia by the way
@@Bombyknocker thank you so much ☺️.am from nepal.
nice combos and stamina. looks like a cool training. i'll try the same next workout. thx mate
@@KevinAbi-sh3xs thank you so much .Its fun also ☺️
Danke ..Sport Frei 🫶
❤❤thank you
❤❤❤❤
Thank you dai
Awesome!
Appreciate it 🙏
I train both Boxing has better hands 🥊 Muay Thai take care of the rest with kicks , teeps for distance , knees and elbows for close range ! 🔥💯
Yah boxings good in hand but muaythai is brutal when it comes to elbow and kneea
@ yeah that’s true I love to train elbows and knees
Muay Thai Boxers weight is on the front leg and all you need to do is to kick the front leg, without the front leg boxers have no power Muay Thai can still box, but more deadly are the elbows and knees I have never seen a boxer beat a kickboxer, spent years doing both
Yah . With teep and kick . For boxer its ganna be hard to get close for punch . If if get close,elbow and knees and clinching ganna be problem
Muay thai would take the win,boxing only has punching in it but muay thai consists of punching,kicking,elbows and has more dexterity than boxing
Yup .agree with thai✅️
Somehow the ai boxer in this thumbnail has better kicking form the ai thai kickboxer
@@yarinelmaliach1444 haha .. You have quite good sight
Boxing for sure
Yup boxing is cool too
No a boxer would loose
I love boxing and is my favorite sport. But obviously Thai boxing would win against a pure boxer. Because you are using more weapons.
Good to know ❤. But boxer punch and moment would be the hardest and fastes
@@Mrsanaa.I agree, a boxers head movement and punching would be hard for a Muay Thai fighter but don’t forget, Muay Thai is practically boxing but with kicks elbows and knees
@@Mrsanaa.No,
@@Fallout777 why?
Yes because a Muay Thai fighter would shinkick the side of the boxer's thigh hurting him and putting him on the ground.Also boxers can't block low kicks.
Freaking awesome. Good form, timing, and punches right on the kisser..... Just like my dog.... 😂 I hit the muthafucker a couple of times 😂..... I'm training man!!!! 😂😂😂
Nice technique, power, targeting.... I am doing it.... 👌👌👌
@@smuthcreemnl thank you . Keep it up☺️
Respect to both, but my go to training for 34 years is Muay-Thai….🙏🏾🫡
An amazing structured routine as this will be my foundational workout. Much thanks !
@@davidohanlon8494 your welcome ❤️😊🙏
Thank you for the tutorial, the best I’ve seen ! I have asked the two instructors at my gym for something like this but not offering anything.
😊Glad you found this helpful! Keep up the hard work.
Fck yeah
Gym ko location ka ho
@@newarigorkha572 at swaymbhu.. Gym name [gunn muaythai fitness center
@Mrsanaa. Monthly kati ho? Ani chasma launi haru le practice garda garo hunna
@newarigorkha572 swaymbhu ma ho ni.. our monthly fee is 3500
Gonna train those next time on the heavy bag thx man
Your welcome .. keep it up brother
5:52 Should I first place the palm of my hand on my chest, then rotate my body and strike with my elbow, or should I rotate my body, and while rotating, place the palm of my hand on my chest and strike with my elbow?
I mean in 2:52 minutes😅
No good... you killing Banana tree
Great Muay Thai drill. Gonna go do this now at the gym.
@@criminaltotheworld3154 thank you so much 😊lets go
@ just finished no joke, kind of awkward on the teeps but I'll get there
Imagine doing this while your coach at the side screaming "come on fighters, where's your power, where's your speed". I am crying 😢
And slowly power going down 😅.
The only problem I have with these types of bags is eventually the sand filling always settles at the bottom. They need to make heavy bags double ended so they can be flipped periodically to help mitigate this problem.
Thank you so much for sharing. Greeting from bali,indonesia.
Thank your for your time 😁. Greeting from nepal🙏
Thank you Mr sanaa
@@Unkletravellingmac your welcome
👍🏾👍🏾🥊🥊
You hit very hard for your size, nice work man!
@@jackw6259 thank you so much 😁🙏
Nice
@@parthkhanolkar7916 thank you
Love the scenery in the background, great place to workout
@@viking0079 thank you so much 🙏❤️
Love from india brother... Keep up the good work❤
@@rockyrock5576 thank you so much brother❤️❤️
Which gym did u visit in Thailand?
At fa group in bankok
Are u on Instagram brother?
@@Mahasingh390 yes brother..
I'm on Instagram as @karanthapa897. Install the app to follow my photos and videos. instagram.com/invites/contact/?igsh=4qte89ndzpyw&
Am from nepal brother 😄.Thank you for letting me know 😊❤
where are you from bro, Im asking because of these beautiful mountains behind you. btw thanks for the tips, im starting out now and you are very helpful
Have fun!
Most informative muaythai video I have ever seen.
@@ekramer1552 thank you so much for letting me know😄🤝
Can I be good at muay thai from home by practicing through your video ma snga punching bag pani xa
Hajur ko yo gym Kathmandu mai ho ?
@@newarigorkha572 yes kathmandu mai xa ni
Dai by following you and other can i practice and learn muay thai in home with punching bag ?
Ghar mai muaythai pratice garna ni its okay.I also pratice at home . Youll know many techniques by researching youtube and other channels like mine .Training at home pani important,it will make you focused and fit. But muaythai gym ma ni try garnu parxa kina ki sparring parther rw parther drill pani chainxa ...and with sparring and parther drill ..youll know how to block,take hit counter and make good teams. Knowing about your self that you improve or not. 😄
Really liking Ur bag combination videos mate 👌
@@bfnew4440 thak you so much for letting me know 😊🤝
Dai yo bag lai kati paro
@@MINE_SET1011 10 to 20 k saman parxa ni
@@Mrsanaa. 2k to 3k ma heavy bag pauxa
@@MINE_SET1011 tyo tw malai pani tha vayena ni . You can research about heavy bag in online ni😄
nice ill be practicing them at the gym
@@grimkid thank you , Keep it up ❤️😁
What country are you from, Thailand?
Am from nepal🇳🇵, and you😁
Thanks 🇩🇿for this leg work 🦿
Your welcome 😊🤝
Wish you best future❤
Thank you
@@Mrsanaa. no need
Also big fan!!! If i come to Thailand can you be my teacher? Are you working in a training camp?
@@ΧάρηςΝικ-λ7ε thank you so much brother .. i would like to be your teacher but am from nepal ,i was on thailand 2 months back . But i already came to nepal😊 .
@@Mrsanaa. Nice brother i wish you the best!!!
@@ΧάρηςΝικ-λ7ε thank you so much brother 🙏❤️
Big fan vai❤❤🥰😘😘
@@bibekthapa1830 thank you mero dai❤️❤️🤝