Mr Sanaa
Mr Sanaa
  • Видео 159
  • Просмотров 422 771
10 MINUTES MUAYTHAI SHADOW BOXING WORKOUT FOR BEGINNERS
10 MINUTES MUAYTHAI SHADOW BOXING WORKOUT FOR BEGINNERS
Want to improve your Muay Thai skills? These beginner-friendly shadowboxing drills will help you develop better striking, footwork, and defense-no equipment needed! 🥊🔥
Todays drills to follow.
1.Jab cross hook.
2.Upper hook, 2
3.Jab , push ,right kick.
4.(L,R)Elobws
5.L Elbow right knee, R elbow left knee.
6.Push,push,check,check.
7.1,2, Right kick,1,2,LEFT kick.
8.Inside kick,cross.
9.2.hook.2 left kick
10.Free style
Shadowboxing is a crucial part of Muay Thai training, whether you're a beginner or an advanced fighter. Follow along and level up your technique! 💪
🔔 Subscribe for more Muay Thai training videos!
📲 Follow for daily tips & workouts!
#M...
Просмотров: 67

Видео

Heavy Bag Workout For Muay Thai | 12 Round heavy bag drill |
Просмотров 90219 часов назад
Heavy Bag Workout For Muay Thai | 12 Round heavy bag drill | This 12-round heavy bag workout is designed to enhance your Muay Thai striking power, endurance, and fight conditioning. Each round focuses on specific techniques to help sharpen your offense, improve footwork, and build knockout power. Perfect for fighters of all levels, this drill will push your cardio and striking efficiency to the...
From Zero to Muay Thai Hero: How to Train Like a Champion Fighter #mma #muaythai #shorts
Просмотров 15914 дней назад
"Master Muay Thai: From Zero to Hero! 💪🥊 Whether you're a complete beginner or aiming to refine your skills, this channel is your ultimate guide to the art of 8 limbs. Learn the basics, perfect your technique, and build strength with step-by-step tutorials, pro tips, and workout routines. Join us on this journey to transform yourself into a Muay Thai warrior. Subscribe now and unleash your inne...
Muay Thai vs Boxing: Which is Better?
Просмотров 76514 дней назад
In this video, we dive into the key differences and similarities between Muay Thai and Boxing-two powerful and dynamic striking arts. From Muay Thai's devastating kicks, elbows, and clinch work to Boxing's unmatched hand speed, footwork, and head movement, we break down the techniques, strategies, and training styles that define each discipline. Whether you're a martial artist, a combat sports ...
Mastering power in muaythai : Basic to Advanced Technique
Просмотров 35321 день назад
"Unlock the secrets to mastering power in Muay Thai, whether you're just starting out or refining advanced techniques! In this video, we break down the fundamentals of building powerful strikes, including kicks, punches, knees, and elbows. You'll learn: ✅ The basics of proper technique for maximum impact ✅ How to generate explosive power from your core and hips ✅ Drills and exercises to boost s...
"Top Muay Thai Knockout Techniques You Need to Learn!"
Просмотров 27328 дней назад
Discover the ultimate guide to mastering knockout techniques across Muay Thai, MMA, and Boxing! Whether you’re an aspiring fighter or a seasoned pro, this video breaks down the most effective and devastating moves used by champions to secure epic knockouts. Learn the power-packed punches, lightning-fast kicks, and precise strikes that dominate in Muay Thai. Explore MMA’s dynamic blend of stand-...
Best 20 Heavy bag Combos for Muaythai
Просмотров 453Месяц назад
"Muay Thai: 20 Heavy Bag Combos" Take your Muay Thai training to the next level with these 20 powerful combos designed for the heavy bag! 🥊 Perfect for improving your technique, speed, and endurance, this routine incorporates punches, elbows, knees, and kicks-the signature strikes of the "Art of 8 Limbs." Whether you're sharpening your skills or adding variety to your workout, these combination...
How to Do a Spinning Back Fist (Tutorial)
Просмотров 172Месяц назад
Learn how to spinning back fist tutorial step by step. Spinning back fist is one of the best strike which generates force upon spinn , can make your opponent knock out easily. #muaythai #kickboxing #fist #ongbak #tutorial
Freestyle Heavy Bag Workout: The Ultimate Muay Thai Routine!
Просмотров 769Месяц назад
Freestyle Heavy Bag Workout: The Ultimate Muay Thai Routine!
Brutal Knockout Techniques that Actually Work
Просмотров 456Месяц назад
Brutal Knockout Techniques that Actually Work
The BEST Heavy Bag Drills for Muay Thai
Просмотров 610Месяц назад
The BEST Heavy Bag Drills for Muay Thai
Muay Thai Heavy Bag Workout | BEGINNER FRIENDLY
Просмотров 1,2 тыс.2 месяца назад
Muay Thai Heavy Bag Workout | BEGINNER FRIENDLY
Learn the Most Deadly Elbow Techniques in Muay Thai
Просмотров 8503 месяца назад
Learn the Most Deadly Elbow Techniques in Muay Thai
Heavy Bag Drills: Tips for Beginners 🥊
Просмотров 4063 месяца назад
Heavy Bag Drills: Tips for Beginners 🥊
Leg Conditioning for Muay Thai: What You NEED to Know
Просмотров 5203 месяца назад
Leg Conditioning for Muay Thai: What You NEED to Know
10 Heavy Bag Drills You NEED To Know
Просмотров 6 тыс.3 месяца назад
10 Heavy Bag Drills You NEED To Know
Muay Thai Heavy Bag Drills: Techniques & Tips
Просмотров 2,2 тыс.3 месяца назад
Muay Thai Heavy Bag Drills: Techniques & Tips
Beginner Muay Thai Shadow Boxing (10 Rounds)
Просмотров 3,5 тыс.3 месяца назад
Beginner Muay Thai Shadow Boxing (10 Rounds)
How to learn Muay Thai at Home step by step (Beginner’s Guide)
Просмотров 6963 месяца назад
How to learn Muay Thai at Home step by step (Beginner’s Guide)
10-Minute Muay Thai Workout: Get Fit FAST!
Просмотров 2,3 тыс.3 месяца назад
10-Minute Muay Thai Workout: Get Fit FAST!
The Most Intense Pad Work Training Session
Просмотров 4483 месяца назад
The Most Intense Pad Work Training Session
Muay Thai Home Workout - NO EQUIPMENT!
Просмотров 3613 месяца назад
Muay Thai Home Workout - NO EQUIPMENT!
The Insane Techniques of Muay Boran
Просмотров 623 месяца назад
The Insane Techniques of Muay Boran
Thailand's Secret: Padwork Training for Elite Fighters
Просмотров 4834 месяца назад
Thailand's Secret: Padwork Training for Elite Fighters
Shadowboxing: The Art of Movement
Просмотров 954 месяца назад
Shadowboxing: The Art of Movement
10 Must-Know Muay Thai Combos for Beginners
Просмотров 1606 месяцев назад
10 Must-Know Muay Thai Combos for Beginners
Amateur Sparring Goes Wrong (HILARIOUS)
Просмотров 1328 месяцев назад
Amateur Sparring Goes Wrong (HILARIOUS)
Top 5 Muay Thai Combos for Beginners
Просмотров 2388 месяцев назад
Top 5 Muay Thai Combos for Beginners
The Ultimate Full Body Stretching Guide
Просмотров 2258 месяцев назад
The Ultimate Full Body Stretching Guide
How to Workout with Tyres (DIY Bodyweight Workouts Guide)
Просмотров 5338 месяцев назад
How to Workout with Tyres (DIY Bodyweight Workouts Guide)

Комментарии

  • @hchinvan
    @hchinvan 2 дня назад

    great video,,,,do more

    • @Mrsanaa.
      @Mrsanaa. 2 дня назад

      @@hchinvan thank you .. Sure .. 😄

  • @MohamedHassan-zi3oo
    @MohamedHassan-zi3oo 3 дня назад

    Love your videos sir keep them coming and will always smash them with likes 👍 always

    • @Mrsanaa.
      @Mrsanaa. 3 дня назад

      @@MohamedHassan-zi3oo thank you so much ☺️❤️

    • @1wongatonga
      @1wongatonga 2 дня назад

      Excellent work! 👌🏾🤌🏾🙏🏾

    • @Mrsanaa.
      @Mrsanaa. 2 дня назад

      @1wongatonga thank you ❤️

  • @ΧάρηςΝικ-λ7ε
    @ΧάρηςΝικ-λ7ε 4 дня назад

    Great video brother! Please make me a favour. Make a video of stretching so i can kick high and the right technique of kicking. All kind of kicks!!! Keep going!!!

    • @Mrsanaa.
      @Mrsanaa. 4 дня назад

      Thank you for your comment . Coming soon!

  • @Bombyknocker
    @Bombyknocker 6 дней назад

    Good video. Which country are you in?

    • @Bombyknocker
      @Bombyknocker 6 дней назад

      Also subscribed. I’m in Australia by the way

    • @Mrsanaa.
      @Mrsanaa. 6 дней назад

      @@Bombyknocker thank you so much ☺️.am from nepal.

  • @KevinAbi-sh3xs
    @KevinAbi-sh3xs 8 дней назад

    nice combos and stamina. looks like a cool training. i'll try the same next workout. thx mate

    • @Mrsanaa.
      @Mrsanaa. 8 дней назад

      @@KevinAbi-sh3xs thank you so much .Its fun also ☺️

  • @korsakow88
    @korsakow88 8 дней назад

    Danke ..Sport Frei 🫶

    • @Mrsanaa.
      @Mrsanaa. 8 дней назад

      ❤❤thank you

  • @bibekthapa1830
    @bibekthapa1830 8 дней назад

    ❤❤❤❤

    • @Mrsanaa.
      @Mrsanaa. 8 дней назад

      Thank you dai

  • @smuthcreemnl
    @smuthcreemnl 12 дней назад

    Awesome!

    • @Mrsanaa.
      @Mrsanaa. 10 дней назад

      Appreciate it 🙏

  • @callmesupreme1533
    @callmesupreme1533 13 дней назад

    I train both Boxing has better hands 🥊 Muay Thai take care of the rest with kicks , teeps for distance , knees and elbows for close range ! 🔥💯

    • @Mrsanaa.
      @Mrsanaa. 9 дней назад

      Yah boxings good in hand but muaythai is brutal when it comes to elbow and kneea

    • @callmesupreme1533
      @callmesupreme1533 8 дней назад

      @ yeah that’s true I love to train elbows and knees

  • @sbk2262
    @sbk2262 17 дней назад

    Muay Thai Boxers weight is on the front leg and all you need to do is to kick the front leg, without the front leg boxers have no power Muay Thai can still box, but more deadly are the elbows and knees I have never seen a boxer beat a kickboxer, spent years doing both

    • @Mrsanaa.
      @Mrsanaa. 17 дней назад

      Yah . With teep and kick . For boxer its ganna be hard to get close for punch . If if get close,elbow and knees and clinching ganna be problem

  • @cheeseballs9454
    @cheeseballs9454 17 дней назад

    Muay thai would take the win,boxing only has punching in it but muay thai consists of punching,kicking,elbows and has more dexterity than boxing

    • @Mrsanaa.
      @Mrsanaa. 17 дней назад

      Yup .agree with thai✅️

  • @yarinelmaliach1444
    @yarinelmaliach1444 18 дней назад

    Somehow the ai boxer in this thumbnail has better kicking form the ai thai kickboxer

    • @Mrsanaa.
      @Mrsanaa. 18 дней назад

      @@yarinelmaliach1444 haha .. You have quite good sight

  • @makhstsiairis5811
    @makhstsiairis5811 19 дней назад

    Boxing for sure

    • @Mrsanaa.
      @Mrsanaa. 19 дней назад

      Yup boxing is cool too

    • @holyking_1234
      @holyking_1234 18 дней назад

      No a boxer would loose

  • @ryanharris687
    @ryanharris687 19 дней назад

    I love boxing and is my favorite sport. But obviously Thai boxing would win against a pure boxer. Because you are using more weapons.

    • @Mrsanaa.
      @Mrsanaa. 19 дней назад

      Good to know ❤. But boxer punch and moment would be the hardest and fastes

    • @holyking_1234
      @holyking_1234 18 дней назад

      @@Mrsanaa.I agree, a boxers head movement and punching would be hard for a Muay Thai fighter but don’t forget, Muay Thai is practically boxing but with kicks elbows and knees

    • @Fallout777
      @Fallout777 17 дней назад

      ​@@Mrsanaa.No,

    • @Mrsanaa.
      @Mrsanaa. 17 дней назад

      @@Fallout777 why?

    • @GlenRoss-ug5jm
      @GlenRoss-ug5jm 15 дней назад

      Yes because a Muay Thai fighter would shinkick the side of the boxer's thigh hurting him and putting him on the ground.Also boxers can't block low kicks.

  • @smuthcreemnl
    @smuthcreemnl 19 дней назад

    Freaking awesome. Good form, timing, and punches right on the kisser..... Just like my dog.... 😂 I hit the muthafucker a couple of times 😂..... I'm training man!!!! 😂😂😂

  • @smuthcreemnl
    @smuthcreemnl 19 дней назад

    Nice technique, power, targeting.... I am doing it.... 👌👌👌

    • @Mrsanaa.
      @Mrsanaa. 19 дней назад

      @@smuthcreemnl thank you . Keep it up☺️

  • @1wongatonga
    @1wongatonga 20 дней назад

    Respect to both, but my go to training for 34 years is Muay-Thai….🙏🏾🫡

  • @davidohanlon8494
    @davidohanlon8494 21 день назад

    An amazing structured routine as this will be my foundational workout. Much thanks !

    • @Mrsanaa.
      @Mrsanaa. 21 день назад

      @@davidohanlon8494 your welcome ❤️😊🙏

  • @davidohanlon8494
    @davidohanlon8494 22 дня назад

    Thank you for the tutorial, the best I’ve seen ! I have asked the two instructors at my gym for something like this but not offering anything.

    • @Mrsanaa.
      @Mrsanaa. 22 дня назад

      😊Glad you found this helpful! Keep up the hard work.

  • @Vinnamese
    @Vinnamese 23 дня назад

    Fck yeah

  • @newarigorkha572
    @newarigorkha572 28 дней назад

    Gym ko location ka ho

    • @Mrsanaa.
      @Mrsanaa. 28 дней назад

      @@newarigorkha572 at swaymbhu.. Gym name [gunn muaythai fitness center

    • @newarigorkha572
      @newarigorkha572 6 дней назад

      @Mrsanaa. Monthly kati ho? Ani chasma launi haru le practice garda garo hunna

    • @Mrsanaa.
      @Mrsanaa. 6 дней назад

      @newarigorkha572 swaymbhu ma ho ni.. our monthly fee is 3500

  • @raymon418
    @raymon418 Месяц назад

    Gonna train those next time on the heavy bag thx man

    • @Mrsanaa.
      @Mrsanaa. Месяц назад

      Your welcome .. keep it up brother

  • @هاشمي..هاشمي
    @هاشمي..هاشمي Месяц назад

    5:52 Should I first place the palm of my hand on my chest, then rotate my body and strike with my elbow, or should I rotate my body, and while rotating, place the palm of my hand on my chest and strike with my elbow?

  • @bangtoba2553
    @bangtoba2553 Месяц назад

    No good... you killing Banana tree

  • @criminaltotheworld3154
    @criminaltotheworld3154 Месяц назад

    Great Muay Thai drill. Gonna go do this now at the gym.

    • @Mrsanaa.
      @Mrsanaa. Месяц назад

      @@criminaltotheworld3154 thank you so much 😊lets go

    • @criminaltotheworld3154
      @criminaltotheworld3154 Месяц назад

      @ just finished no joke, kind of awkward on the teeps but I'll get there

  • @HAQEEMisHERE
    @HAQEEMisHERE Месяц назад

    Imagine doing this while your coach at the side screaming "come on fighters, where's your power, where's your speed". I am crying 😢

    • @Mrsanaa.
      @Mrsanaa. Месяц назад

      And slowly power going down 😅.

  • @billy1673
    @billy1673 Месяц назад

    The only problem I have with these types of bags is eventually the sand filling always settles at the bottom. They need to make heavy bags double ended so they can be flipped periodically to help mitigate this problem.

  • @yanajus-f5t
    @yanajus-f5t 2 месяца назад

    Thank you so much for sharing. Greeting from bali,indonesia.

    • @Mrsanaa.
      @Mrsanaa. 2 месяца назад

      Thank your for your time 😁. Greeting from nepal🙏

  • @Unkletravellingmac
    @Unkletravellingmac 2 месяца назад

    Thank you Mr sanaa

    • @Mrsanaa.
      @Mrsanaa. 2 месяца назад

      @@Unkletravellingmac your welcome

  • @Johnnie5213
    @Johnnie5213 2 месяца назад

    👍🏾👍🏾🥊🥊

  • @jackw6259
    @jackw6259 2 месяца назад

    You hit very hard for your size, nice work man!

    • @Mrsanaa.
      @Mrsanaa. 2 месяца назад

      @@jackw6259 thank you so much 😁🙏

  • @parthkhanolkar7916
    @parthkhanolkar7916 2 месяца назад

    Nice

    • @Mrsanaa.
      @Mrsanaa. 2 месяца назад

      @@parthkhanolkar7916 thank you

  • @viking0079
    @viking0079 2 месяца назад

    Love the scenery in the background, great place to workout

    • @Mrsanaa.
      @Mrsanaa. 2 месяца назад

      @@viking0079 thank you so much 🙏❤️

  • @rockyrock5576
    @rockyrock5576 3 месяца назад

    Love from india brother... Keep up the good work❤

    • @Mrsanaa.
      @Mrsanaa. 3 месяца назад

      @@rockyrock5576 thank you so much brother❤️❤️

  • @bfnew4440
    @bfnew4440 3 месяца назад

    Which gym did u visit in Thailand?

    • @Mrsanaa.
      @Mrsanaa. 3 месяца назад

      At fa group in bankok

  • @Mahasingh390
    @Mahasingh390 3 месяца назад

    Are u on Instagram brother?

    • @Mrsanaa.
      @Mrsanaa. 3 месяца назад

      @@Mahasingh390 yes brother..

    • @Mrsanaa.
      @Mrsanaa. 3 месяца назад

      I'm on Instagram as @karanthapa897. Install the app to follow my photos and videos. instagram.com/invites/contact/?igsh=4qte89ndzpyw&

  • @Mrsanaa.
    @Mrsanaa. 3 месяца назад

    Am from nepal brother 😄.Thank you for letting me know 😊❤

  • @rownygostek90
    @rownygostek90 3 месяца назад

    where are you from bro, Im asking because of these beautiful mountains behind you. btw thanks for the tips, im starting out now and you are very helpful

    • @Mrsanaa.
      @Mrsanaa. 3 месяца назад

      Have fun!

  • @ekramer1552
    @ekramer1552 3 месяца назад

    Most informative muaythai video I have ever seen.

    • @Mrsanaa.
      @Mrsanaa. 3 месяца назад

      @@ekramer1552 thank you so much for letting me know😄🤝

  • @newarigorkha572
    @newarigorkha572 3 месяца назад

    Can I be good at muay thai from home by practicing through your video ma snga punching bag pani xa

  • @newarigorkha572
    @newarigorkha572 3 месяца назад

    Hajur ko yo gym Kathmandu mai ho ?

    • @Mrsanaa.
      @Mrsanaa. 3 месяца назад

      @@newarigorkha572 yes kathmandu mai xa ni

  • @newarigorkha572
    @newarigorkha572 3 месяца назад

    Dai by following you and other can i practice and learn muay thai in home with punching bag ?

    • @Mrsanaa.
      @Mrsanaa. 3 месяца назад

      Ghar mai muaythai pratice garna ni its okay.I also pratice at home . Youll know many techniques by researching youtube and other channels like mine .Training at home pani important,it will make you focused and fit. But muaythai gym ma ni try garnu parxa kina ki sparring parther rw parther drill pani chainxa ...and with sparring and parther drill ..youll know how to block,take hit counter and make good teams. Knowing about your self that you improve or not. 😄

  • @bfnew4440
    @bfnew4440 3 месяца назад

    Really liking Ur bag combination videos mate 👌

    • @Mrsanaa.
      @Mrsanaa. 3 месяца назад

      @@bfnew4440 thak you so much for letting me know 😊🤝

  • @MINE_SET1011
    @MINE_SET1011 3 месяца назад

    Dai yo bag lai kati paro

    • @Mrsanaa.
      @Mrsanaa. 3 месяца назад

      @@MINE_SET1011 10 to 20 k saman parxa ni

    • @MINE_SET1011
      @MINE_SET1011 3 месяца назад

      @@Mrsanaa. 2k to 3k ma heavy bag pauxa

    • @Mrsanaa.
      @Mrsanaa. 3 месяца назад

      @@MINE_SET1011 tyo tw malai pani tha vayena ni . You can research about heavy bag in online ni😄

  • @grimkid
    @grimkid 3 месяца назад

    nice ill be practicing them at the gym

    • @Mrsanaa.
      @Mrsanaa. 3 месяца назад

      @@grimkid thank you , Keep it up ❤️😁

  • @TheTwsa
    @TheTwsa 3 месяца назад

    What country are you from, Thailand?

    • @Mrsanaa.
      @Mrsanaa. 3 месяца назад

      Am from nepal🇳🇵, and you😁

  • @kamelbelala5764
    @kamelbelala5764 3 месяца назад

    Thanks 🇩🇿for this leg work 🦿

    • @Mrsanaa.
      @Mrsanaa. 3 месяца назад

      Your welcome 😊🤝

  • @RomiMalla
    @RomiMalla 3 месяца назад

    Wish you best future❤

    • @Mrsanaa.
      @Mrsanaa. 3 месяца назад

      Thank you

    • @RomiMalla
      @RomiMalla 3 месяца назад

      @@Mrsanaa. no need

  • @ΧάρηςΝικ-λ7ε
    @ΧάρηςΝικ-λ7ε 3 месяца назад

    Also big fan!!! If i come to Thailand can you be my teacher? Are you working in a training camp?

    • @Mrsanaa.
      @Mrsanaa. 3 месяца назад

      @@ΧάρηςΝικ-λ7ε thank you so much brother .. i would like to be your teacher but am from nepal ,i was on thailand 2 months back . But i already came to nepal😊 .

    • @ΧάρηςΝικ-λ7ε
      @ΧάρηςΝικ-λ7ε 3 месяца назад

      @@Mrsanaa. Nice brother i wish you the best!!!

    • @Mrsanaa.
      @Mrsanaa. 3 месяца назад

      @@ΧάρηςΝικ-λ7ε thank you so much brother 🙏❤️

  • @bibekthapa1830
    @bibekthapa1830 3 месяца назад

    Big fan vai❤❤🥰😘😘

    • @Mrsanaa.
      @Mrsanaa. 3 месяца назад

      @@bibekthapa1830 thank you mero dai❤️❤️🤝