- Видео 324
- Просмотров 24 561
Katie Crane
Австралия
Добавлен 5 дек 2019
Katie Crane is a Pilates professional with over 30 years experience working with the body in movement. She is a holistic women's health nutrition coach, reiki master, dedicated meditation and breath work practitioner and fierce advocate for integrative, traditional health practices.
Katie's own journey towards health is what inspires her to dedicate her work to helping other people find freedom through responsible, proactive health practices.
If you are seeking clarity, education and direction towards better health as a client or a practitioner, Katie shares her wealth of knowledge freely and with love and her philosophy on life is awe inspiring.
Thank you for joining.
Katie's own journey towards health is what inspires her to dedicate her work to helping other people find freedom through responsible, proactive health practices.
If you are seeking clarity, education and direction towards better health as a client or a practitioner, Katie shares her wealth of knowledge freely and with love and her philosophy on life is awe inspiring.
Thank you for joining.
What Your Body Already Knows with Courtney Moore
In this episode of The Pilates Lounge podcast, Katie Crane chats with Courtney Moore, an intuitive healer with a background in Classical Chinese Medicine and energy work. Courtney opens up about her shift from Western medicine to a more intuitive approach, where she helps people uncover how emotional and energetic blockages can show up as physical pain. Katie and Courtney discuss how tuning into our intuition and addressing both the emotional and physical sides of health can create powerful shifts. They share insights on emotional release, the mind-body connection, and practical tools like meditation and movement to help unlock stuck energy and promote healing. This episode is packed with...
Просмотров: 6
Видео
The Transformative Power of Breathwork with Jenny Cheifetz
Просмотров 6День назад
In this episode of The Pilates Lounge podcast, host Katie Crane chats with breathwork coach Jenny Cheifetz about the transformative power of breathwork and life coaching in fostering personal growth and healing. Jenny shares her unexpected journey into the world of breathwork, highlighting its benefits for managing stress, building emotional resilience, and creating balance in life. Together, K...
Postnatal Pilates with Alice Johnstone
Просмотров 414 дней назад
In this episode of The Pilates Lounge podcast, host Katie Crane sits down with Alice Johnstone, a passionate postnatal Pilates coach on a mission to revolutionise postnatal care for women. Alice opens up about her own journey with Pilates, which began after facing challenges during and after her pregnancies-including C-sections and pelvic floor issues. Together, they chat about the common misco...
Preparing For the Future by Reflecting On The Past
Просмотров 521 день назад
As we near the end of the year, Katie Crane takes a moment to reflect on the journey so far and invites you to do the same. In this heartfelt episode of the Pilates Lounge, Katie encourages Pilates professionals to celebrate their wins, big or small, and start setting thoughtful intentions for the new year. She shares her personal insights on the power of reflection, the importance of building ...
A Growth Mindset with Julie Demsey
Просмотров 13Месяц назад
In this episode of The Pilates Lounge Podcast, Katie Crane sits down with mindset coach Julie Dempsey to dive into the importance of a positive growth mindset, especially in times of burnout- a challenge for both Pilates instructors and clients. They discuss powerful tools to shift self-belief, manage negative thoughts, and use visualisation and positive self-talk to drive personal and professi...
The Layering Effect
Просмотров 9Месяц назад
In this episode of The Pilates Lounge Podcast, Katie Crane breaks down the concept of the layering effect in Pilates teaching. This technique is a game-changer, helping instructors make sure everyone in the class-no matter their level-feels included and gets something valuable out of the session. Katie also talks about the power of progression in Pilates, reminding us that real results come fro...
Nerding Out About Feet with Andy Bryant
Просмотров 2Месяц назад
In this episode, Katie Crane speaks with podiatrist Andy Bryan, who has 25 years of experience focusing on natural foot function, including the past seven years. They discuss how modern footwear and movement patterns contribute to common foot issues and the importance of aligning foot health with natural function. Andy explains the critical role of foot mechanics, emphasising the significance o...
The business of Pilates with Lesley Logan
Просмотров 122 месяца назад
In this episode of The Pilates Lounge Podcast, host Katie Crane sits down with Lesley Logan, NCPT, to dive into the often-overlooked business side of being a Pilates instructor. Lesley, also a Habits, Mindset, and Breathwork coach, is the founder of OnlinePilatesClasses.com, the largest catalogue of free Pilates tutorials and the only on-demand platform that provides Pilates lovers with account...
Unwinding inside: How stress tightens the pelvic floor & what you can do about it…
Просмотров 82 месяца назад
In this episode of The Pilates Lounge Podcast, host Katie Crane explores the multifaceted topic of the pelvic floor, emphasizing its critical role in Pilates practice. She addresses common misconceptions about pelvic floor strength, discusses the impact of stress on pelvic floor dysfunction, and underscores the importance of ongoing education for Pilates professionals. Katie also shares practic...
What is a Pilates instructor and how do we identify as a profession with Carla Mullins?
Просмотров 122 месяца назад
In this episode of the Pilates Lounge podcast, host Katie Crane speaks with Carla Mullins, a seasoned Pilates professional and educator. Carla Mullins founded Body Organics® in 2002, growing it into a leading Pilates studio and education center. With a background in law and extensive Pilates qualifications, Carla now focuses on training new instructors and developing innovative movement tools l...
Instead of Belly Button To Spine...
Просмотров 172 месяца назад
In this episode of the Pilates Lounge podcast, I explore the limitations of the "belly button to spine" cue for core activation. While this cue has been popular, I discuss why it may only resonate with some and how it can restrict our understanding of core engagement. Key Insights: • The Complexity of the Core: I break down the core as a multifaceted system, highlighting the roles of the pelvic...
It's More Than Physical - Neurokinetic Therapy with David Weinstock
Просмотров 92 месяца назад
It's More Than Physical - Neurokinetic Therapy with David Weinstock
Why Mentoring Should Be on Your Radar
Просмотров 113 месяца назад
Why Mentoring Should Be on Your Radar
How To Stop Programming and Start Teaching
Просмотров 144 месяца назад
How To Stop Programming and Start Teaching
Loving my Endo, Pelvic Pain & Fibroids
Просмотров 185 месяцев назад
Loving my Endo, Pelvic Pain & Fibroids
The Hundred Fundamental Mat Exercises
Просмотров 105 месяцев назад
The Hundred Fundamental Mat Exercises
Supine Spine Twist Fundamental Mat Exercises
Просмотров 345 месяцев назад
Supine Spine Twist Fundamental Mat Exercises
Single Leg Stretch Fundamental Mat Exercises
Просмотров 245 месяцев назад
Single Leg Stretch Fundamental Mat Exercises
Single Leg Circles Fundamental Mat Exercises
Просмотров 115 месяцев назад
Single Leg Circles Fundamental Mat Exercises
Side Kick Series Fundamental Mat Exercises
Просмотров 125 месяцев назад
Side Kick Series Fundamental Mat Exercises
Osteoporosis and Bone health with Lisa Jackson
Просмотров 215 месяцев назад
Osteoporosis and Bone health with Lisa Jackson
Double Leg Stretch Fundamental Mat Exercises
Просмотров 755 месяцев назад
Double Leg Stretch Fundamental Mat Exercises
Criss Cross Fundamental Mat Exercises
Просмотров 95 месяцев назад
Criss Cross Fundamental Mat Exercises
Thanks for the clear explanation!
Thanks
YEP! hahahahaha
Hi Katie, thanks for the videos
Even as a pilates client (not an instructor) this was valuable information, thank you
You are beautiful!!!
Love your podcasts please continue we appreciate 🙏
Thank you for the feedback xox
Well how much can you make with this?
Love this, Katie! It shows you in your element and how great it is to be at Encore🤗❤
That’s the content I was looking for ! I found so many video on promotion of HRT. It’s like that’s the only path. I keep thinking ‘why women were designed this way if we all need to take a manufactured pill for the rest of our life’. Thank you for sharing !
Hey Katie i heard your podcast... It’s helpful and amazing... You need promote... If you want i can help you...and i also work your youtube channel hope your channel will grow fast and get more audience organically
Cool what episode did u listen to and what was your main takeaway?
Hi...hope u are well.... I want to promote your podcast ... And also promote your RUclips videos and optimize your video by SEO..... You will get good result....I am very professional & working this sector around 2+ years...thanks..waiting for your answer
Sources?
Promo sm 💘
Get off RUclips granny
P r o m o S M 💥
Shiver me timbers 🥶🥶🥶
girl
@@catlover11557 boy
😻 'Promo sm'
I'm not even a pilates instructor or movement business owner but this video makes me want to say "I'm in!" :) It sounds very exciting.
This was a fantastic discussion on all the things I need to know about right now.
Love it, I felt so good after these😊
This is a fabulous explanation of how the brain works. If the wider community understood only 30% of this, it would have a huge effect on every person's life experience.
Hi Katie, thank you. I really like your work.
You are so welcome!