- Видео 500
- Просмотров 42 001
Shane Warne Fitness
Добавлен 21 фев 2021
Find most of my content on Instagram @shanewarne_fitness
Видео
Shoulder Internal Rotation Eccentrics
Просмотров 1328 дней назад
Shoulder Internal Rotation Eccentrics
Home Hip Mobility Workout - 20 minutes
Просмотров 41Месяц назад
15 - 20 minute hip mobility routine you can do right at home. Each one of the exercises can have regressed or changed positions. If you feel any are uncomfortable, let me know and I'll see if I can come up with a better setup for YOU. If you're looking for more, find me at Instagram @shanewarne_fitness 0:00 - Intro 0:35 - Hip CAR 2:20 - Hip Internal Rotation Passive Range Hold 6:25 - Hip 90/90 ...
Shoulder Extension Positional Isometrics
Просмотров 19Месяц назад
Shoulder Extension Positional Isometrics
Hip External Rotation Isometric Holds - Connective Tissue Architecture
Просмотров 308Месяц назад
Hip External Rotation Isometric Holds - Connective Tissue Architecture
Hip Internal Rotation Isometric Holds - Connective Tissue Architecture
Просмотров 133Месяц назад
Hip Internal Rotation Isometric Holds - Connective Tissue Architecture
Horizontal Adduction PAILs or Isometric Loading
Просмотров 16Месяц назад
Horizontal Adduction PAILs or Isometric Loading
Knee Extension Isometric Hold - Connective Tissue
Просмотров 9Месяц назад
Knee Extension Isometric Hold - Connective Tissue
Shoulder Flexion Isometric Hold - Connective Tissue
Просмотров 6Месяц назад
Shoulder Flexion Isometric Hold - Connective Tissue
Knee External Rotation Continuous Tension
Просмотров 10Месяц назад
Knee External Rotation Continuous Tension
Knee Flexion Isometric Hold - Connective Tissue
Просмотров 16Месяц назад
Knee Flexion Isometric Hold - Connective Tissue
Knee Internal Rotation Continuous Tension
Просмотров 8Месяц назад
Knee Internal Rotation Continuous Tension
Ankle Dorsi Flexion Positional Isometrics
Просмотров 422 месяца назад
Ankle Dorsi Flexion Positional Isometrics
Hamstring PAILs Only - Connective Tissue Architecture
Просмотров 452 месяца назад
Hamstring PAILs Only - Connective Tissue Architecture
Elbow Flexion PAILs for Connective Tissue Architecture
Просмотров 643 месяца назад
Elbow Flexion PAILs for Connective Tissue Architecture
Wrist Extension Positional Isometrics
Просмотров 143 месяца назад
Wrist Extension Positional Isometrics
working in a warehouse this stretch really helped to realign my hips
Thanks brother, i tore my labrum from kicking for years in martial arts. I am looking for ways to strengthen. The opposing muscles
@@stevenlake5278 this would be a good one for sure. There are a tonne of other things to look at too.... You might want to check out my Insta mate: @shanewarne_fitness
@@shanewarne_fitness thanks my friend
Thanks for this
Coming off a torn hip labrum. Hope 🙏 to be doing this soon. Thanks 🙏 for sharing.
@@stevenlake5278 this was for some coming back from knee surgery with big rucking goals. Feel free to follow my Insta for more: shanewarne_fitness
You could also squat down with your standing leg. creating muscle activation. On the inner leg. Then try rising the leg. Thanks for the video 😊
Ok, but why?
@@josenahuellanus8651 this one is only used for people with hypermobility, so they can get a larger control of their passive orange of motion
@@shanewarne_fitness Many thx for the answer
Hi Shane!
Request: kettlebell weight shift (half kneeling)
Your content is refreshing!
Thank you very much
P r o m o S M
Hey Coach Shane! Love you videos. I was just wondering if there's anyway to email you? I made a foot mobility challenge and just curious to see if you can complete it successfully!
Looks tough! Keep it up big man
It certainly is a tough one. Amazing what 3kg can do with the right exercise!
Wow
❣️ քʀօʍօֆʍ
WTH is this chicken legs?
1st
Thanks
I feel like this does more for the coach than it does for the client
wtf is this
wnzhsn #von.ong
pr4q0p #von.ngo
i3olvq #von.ong