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New year! New Work out! New motivation1 Let's DEW IT!!

Excellent tips!

This is better for my early morning breakfast

Best Healthiest Snack 😋

Yumm

You read the Bible?

Please tell me 100 challenge

That’s a really nice view … where is that ? I would definitely work out there ? We only slightly two an half moths of summer

A great reminder that setbacks don’t have to mean failure. They can be stepping blocks to conquer.

Ya I was 27 once , a competitive body builder and thought I would be fit forever , now I'm 63 and I look like everyone else , nothing is forever, enjoy it while you still can .

😢❤ 😢😢🎉😂😮

Very cool!

❤

👏👏👍

Nice workout practice ❤❤ good luck

wow🥰

Absolutely Brilliant Your performance that's why I'm Appreciate You 👌👌

thank you

Geh richtig Gewichte heben

Awesome in orange 🍊 💪💪

slay shawty

looking great - hope you get more views - Fire body and outfits...

this video actually made me get up and do some exercises with the weights.thank you! this really helped.

awesome workout 🔥

Great video🙌🏼 are you standing on a rug or a gym/yoga mat?

How many sets and how many reps should I do?

So over every second short being a lame ass fitness influencer wannabe 🙄

@rabidt8514 This workout was from one of my online classes that you can find on carliewilliamsfitness.com! In this video specifically I showed 1. Alternating front to side raises. 2. Diagonal dumbbell curls 3. Walking high planks 4. Side plank raises. I did these 2 rounds through in the time of 40 seconds on, 10 seconds off for as many reps in the 40 seconds. You can visit my website to browse workouts and start your free trial to try a class!

Hi! Thank you so much for this info, can you please list the movements you're doing and number of sets/reps? It's great ideas! 😊

Atractive upper body shape, she looks most beautiful girl with perfect body muscle, good looking 👍

Enters kevdog

You’re hot so I’ll say give it a year and you’ll blow up. Just keep pushin

Consistency will bring results just do the exercises every day at the same hour. 👍

Keep it up 💪🏾🔥🔥🔥🔥