Retrieving Sanity: A Mental Health Podcast
Retrieving Sanity: A Mental Health Podcast
  • Видео 163
  • Просмотров 16 586
Betrayal Recovery with Vanessa Cardenas
In this episode of Retrieving Sanity, host Keegan Read speaks with relationship coach Vanessa Cardenas about the complexities of betrayal recovery. Vanessa shares her personal journey through betrayal, the impact of micro betrayals, and the importance of asking for help. They discuss the challenges of trusting oneself after being betrayed and the significance of communication in relationships. Vanessa emphasizes the need for support and community in the healing process and the willingness to change for reconciliation. In this conversation, Vanessa Cardenas and Keegan Read explore the intricacies of building confidence in relationships, the importance of incremental steps in personal growt...
Просмотров: 2

Видео

Betrayal Recovery with Vanessa Cardenas
Просмотров 54 часа назад
In this episode of Retrieving Sanity, host Keegan Read speaks with relationship coach Vanessa Cardenas about the complexities of betrayal recovery. Vanessa shares her personal journey through betrayal, the impact of micro betrayals, and the importance of asking for help. They discuss the challenges of trusting oneself after being betrayed and the significance of communication in relationships. ...
Reframing Your Story: From Past to Present with Kyle Smith
Просмотров 14День назад
In this episode, Keegan and Kyle Smith delve into the intricacies of mental health, personal growth, and the role of a clarity consultant. Kyle shares his journey from fitness to mental fitness, emphasizing the importance of mindset, language, and breath in achieving clarity and emotional well-being. The conversation explores how storytelling and reframing experiences can lead to personal trans...
Reframing Your Story: From Past to Present with Kyle Smith
Просмотров 13День назад
In this episode, Keegan and Kyle Smith delve into the intricacies of mental health, personal growth, and the role of a clarity consultant. Kyle shares his journey from fitness to mental fitness, emphasizing the importance of mindset, language, and breath in achieving clarity and emotional well-being. The conversation explores how storytelling and reframing experiences can lead to personal trans...
The Power of Music and Storytelling with Jim Rezac
Просмотров 5День назад
Summary In this episode of Retrieving Sanity, host Keegan Read engages with musician Jim Rezac, exploring his journey into songwriting, the therapeutic aspects of music, and the emotional challenges of performing. Jim shares insights on how songwriting became a significant part of his life, the creative process behind his music, and the deeper emotional connections that arise from both writing ...
The Power of Rapid Transformational Therapy with Diane Konkin
Просмотров 14День назад
Summary In this episode of Retrieving Sanity, host Keegan Read speaks with Diane Konkin, a mental health professional specializing in addiction recovery. Diane shares her personal journey through loss and her transition into therapy, focusing on self-sabotage, anxiety, and depression. She introduces Rapid Transformational Therapy (RTT), a method that aims to address the root causes of addiction...
Navigating the Waters of Burnout with Avery Thatcher
Просмотров 2День назад
In this episode of Retrieving Sanity, host Keegan Read speaks with Avery Thatcher, a former ICU nurse turned burnout expert. Avery shares her personal journey through burnout, emphasizing that it is more about energy management than stress management. She discusses the different types of energy-physical, mental, emotional, and fulfillment-and how they relate to burnout. The conversation explore...
The Power of Music and Storytelling with Jim Rezac
Просмотров 6День назад
Summary In this episode of Retrieving Sanity, host Keegan Read engages with musician Jim Rezac, exploring his journey into songwriting, the therapeutic aspects of music, and the emotional challenges of performing. Jim shares insights on how songwriting became a significant part of his life, the creative process behind his music, and the deeper emotional connections that arise from both writing ...
The Power of Rapid Transformational Therapy with Diane Konkin
Просмотров 2День назад
Summary In this episode of Retrieving Sanity, host Keegan Read speaks with Diane Konkin, a mental health professional specializing in addiction recovery. Diane shares her personal journey through loss and her transition into therapy, focusing on self-sabotage, anxiety, and depression. She introduces Rapid Transformational Therapy (RTT), a method that aims to address the root causes of addiction...
The Power of Rapid Transformational Therapy with Diane Konkin
Просмотров 8День назад
The Power of Rapid Transformational Therapy with Diane Konkin
Navigating the Waters of Burnout with Avery Thatcher
Просмотров 314 дней назад
Navigating the Waters of Burnout with Avery Thatcher
Overcoming an Interesting Addiction with Clare Bradley
Просмотров 421 день назад
Overcoming an Interesting Addiction with Clare Bradley
Overcoming an Interesting Addiction
Просмотров 921 день назад
Overcoming an Interesting Addiction
Word, Story, Breath with Kyle Smith
Просмотров 628 дней назад
Word, Story, Breath with Kyle Smith
I've Got Two Brains?!? with Dr. Schiffer
Просмотров 3Месяц назад
I've Got Two Brains?!? with Dr. Schiffer
I've Got Two Brains?!?! with Dr. Schiffer
Просмотров 27Месяц назад
I've Got Two Brains?!?! with Dr. Schiffer
A Late Catch with Denise Day-Nash
Просмотров 26Месяц назад
A Late Catch with Denise Day-Nash
A Late Catch with Denise Day-Nash
Просмотров 34Месяц назад
A Late Catch with Denise Day-Nash
Audio: Surviving the Unimaginable with Ben Lesser
Просмотров 18Месяц назад
Audio: Surviving the Unimaginable with Ben Lesser
Surviving the Unimaginable with Ben Lesser (Video)
Просмотров 50Месяц назад
Surviving the Unimaginable with Ben Lesser (Video)
Holiday Cheer Without the Beer with Elizabeth Kipp
Просмотров 314 дней назад
Holiday Cheer Without the Beer with Elizabeth Kipp
Holiday Cheer Without the Beer with Elizabeth Kipp @elizabethkipp9855
Просмотров 5Месяц назад
Holiday Cheer Without the Beer with Elizabeth Kipp @elizabethkipp9855
"Podcasts For Prevention" with Ricardo Zulueta
Просмотров 17Месяц назад
"Podcasts For Prevention" with Ricardo Zulueta
"Podcasts For Prevention" with Ricardo Zulueta
Просмотров 3Месяц назад
"Podcasts For Prevention" with Ricardo Zulueta
"Watch Yo Breath" with Dr. Jeannie May
Просмотров 11Месяц назад
"Watch Yo Breath" with Dr. Jeannie May
"Watch Yo Breath" with Dr. Jeannie May
Просмотров 2Месяц назад
"Watch Yo Breath" with Dr. Jeannie May
10 and 10 with Georges Cordoba
Просмотров 42 месяца назад
10 and 10 with Georges Cordoba
10 and 10 with Georges Cordoba
Просмотров 22 месяца назад
10 and 10 with Georges Cordoba
T.R.U.T.H. in feelings: with Tina Gilbertson
Просмотров 52 месяца назад
T.R.U.T.H. in feelings: with Tina Gilbertson
T.R.U.T.H. in feelings: with Tina Gilbertson
Просмотров 42 месяца назад
T.R.U.T.H. in feelings: with Tina Gilbertson

Комментарии

  • @grannygothrauncie6125
    @grannygothrauncie6125 17 часов назад

    Love this

  • @madder6218
    @madder6218 День назад

    Interesting proposition. Could i hypothesise that it is like a seed to be cultivated because of a factor of self preservation. To not put all our needs in the hands of it going wrong and not having that for the future. Possibly because we, generally speaking for the western world, experience a reality in which our trust is given and broken frequently. But also because nature is out of our control and to some degree our evolution has done its best to manage that unpredictability. By reversed extension of that idea(that is by no means 100% only what happens, simply the limited extent of my understanding existing in a hypothetical scenario), if we all did no intentional wrong by others, being accountable and honest about things that were out of our control, would there be an inherent trust for every person you meet? I couldnt imagine 100% but certainly much higher frequency of experience. However, im not entirely aware of all things, fleshing it out as i go. Just some thoughts sparked by your interesting perspective. However on the latter idea, im honestly not sure id prefer to live in a world like that. The majority populous would be susceptible to potentially great harm from unseen manipulation. I think id prefer to live in a world where trust is earnt. And i guess everyone has a different pace.

  • @designyourexistence3767
    @designyourexistence3767 Месяц назад

    Great interview. I have recommended this book to so many after you told me about it.

  • @JaredRead
    @JaredRead Месяц назад

    Thank you for sharing this amazing story.

  • @kimread1984
    @kimread1984 Месяц назад

    Purchased book through website! Thank you, sir, for your story.

  • @JaredRead
    @JaredRead Месяц назад

    We will all carry this message.

  • @Red-pn5zh
    @Red-pn5zh 2 месяца назад

    I relate to this alot because of bpd

  • @kimread1984
    @kimread1984 2 месяца назад

    Very enlightening! Thank you!

  • @jenniferschallhorn4581
    @jenniferschallhorn4581 7 месяцев назад

    Wow you've come so very far. 🎉truly inspiring.

  • @marketer228
    @marketer228 8 месяцев назад

    Hi @RetrievingSanity. I have been following you for a while & see your RUclips content is very unique. But you didn't grow this platform .You need a perfect SEO & also video promotion. When you cover this then you can grow this platform. Have a good day!

    • @RetrievingSanity
      @RetrievingSanity 3 месяца назад

      I really appreciate that and I've been trying but I'm kinda stuck. Where do I start?

  • @jenniferschallhorn4581
    @jenniferschallhorn4581 8 месяцев назад

    Wow. TY Brian, for sharing your story. And TY Keegan for bringing it to us.

  • @TeenageSongwriterlovesGod1234
    @TeenageSongwriterlovesGod1234 10 месяцев назад

    Nice

  • @kimread1984
    @kimread1984 11 месяцев назад

    Aww, poor guy!🤧 That crud is going around everywhere! Adults that usually don't get RSV and strep are getting RSV and strep! And flu, covid, and upper respiratory infections that linger! Hope nothing progresses and it's only sinus/allergies. btw, you sound cute though😂 I think people that are stopped up sound cute LOL, idk why?!

  • @kimread1984
    @kimread1984 Год назад

    You know, HaHa! You know!🤣🤣🤣Yeah, you know!

  • @kiharney8046
    @kiharney8046 Год назад

    🤗 Promo SM

  • @fawevgbsr
    @fawevgbsr Год назад

    Abit of advice: -Just roll with your personality, don't put on a facade of political correctness -Of course its cringe, so what? everythings cringe, and your from texas, so roll with it -And try avoiding talking about the audience which leaves at the start and doesnt watch the whole thing, the more you talk about them, the more people do it -And dont stop making episodes, or else you'll never get attention

  • @notsaywhat
    @notsaywhat Год назад

    first view! cool.

  • @kimread1984
    @kimread1984 Год назад

    Thanks for sharing! Very inspiring!

  • @kimread1984
    @kimread1984 Год назад

    What a wonderful lesson! And yes, you are correct, you would have lost your shit a year+ ago if that had happened. You would have turned to the bottle which in turn would affect the rest of your day and possibly days ahead not to mention all of the people that you crossed paths with during that time. It may have gotten you written up or losing a job. You have learned so much about yourself during this time. You have shown so much growth, it's incredible!🎉🫶

  • @kimread1984
    @kimread1984 Год назад

    Keegan, you are wise beyond your years and have a heart of gold and a heart of service. I'm so terribly sorry for y'all's loss. All aren't easy, I know, but this one had a lot more similarities for you guys, which I'm sure makes it even tougher. Y'all hang in there, y'all are doing a great job! And by y'all, I mean brothers from Nehemiah, the fellow addicts that are experiencing all of what you talk about, and the people that love all of these people. Because addiction does affect only the person but the family and friends of the addict also. So y'all, stay strong! 💪💕

  • @kimread1984
    @kimread1984 Год назад

    Molly, Saoirse, Kiara, Evelyn, Norah, Keegan, Darcy, Ciara....???

  • @kimread1984
    @kimread1984 Год назад

    Agreed with many things you've said. Except you said something early on about you're not a somebody to anyone or something along those lines. That is NOT correct! You matter to MANY!!! I'm sad that you are there alone. 😢 Oh hey, thanks for the 'free' therapy I'm getting by listening to your podcasts! 😉😘 You're doing great and I'm proud of you!

  • @kimread1984
    @kimread1984 Год назад

    I also forgot to say that putting yourself out there like that must have been very vulnerable. Thank you for doing that because it shows your strength and your desire to be better but it also helps people that may not feel that they can voice when they have a weakness. We should all know and feel that it's okay to not be strong and perfect all of the time.😘

  • @kimread1984
    @kimread1984 Год назад

    Wow, just wow. You had all my feels going! Some teary eyes, proud moments, and even a laugh. The laugh, of course, when you mentioned learning the hard way because I was thinking it right before you said it, and that's just how you work, LOL. Let me say one thing that I did not hear was when you apologized to everybody else you did not apologize to yourself. You need to do that if you haven't already. You need to forgive yourself because, as you stated, you're not perfect. None of us are. Self-forgiveness is a big thing. I am so stinking proud of you, kid! This mama's heart thought something maybe going on a little bit ago, but I did not ask because I did not want you to think that I was doubting you because it's not doubt. I just hoped my feelings were wrong. I am so proud of how far you have come! You are a very strong person with a wonderful heart and soul! I'm so relieved that you caught yourself in time and knew what you needed to do to right your wrong. I am in no way disappointed in you. If anything, I'm even more proud of you and your willingness for this very difficult journey. You could take the easy way out, but like you said earlier, you know that it leads to nothing good. So, I'm sending a big hug and a pat on the back to you. You truly are a big inspiration to me! Love you big!💚💜

  • @kimread1984
    @kimread1984 Год назад

    Love it, and you! I am so very proud of you! You speak some hard truths that any of us can learn from and relate to. You made me laugh again, the very beginning with the dumbass comment.😆 You're keeping it real and I love it! Thanks for giving me things to think about deep down for myself and being able to understand and learn from someone else's view and their lifes jouney.

  • @eakmadashma
    @eakmadashma Год назад

    ahah legendary

  • @dannyn1860
    @dannyn1860 7 лет назад

    You get it? (perfects a wall run) nah not really

  • @briannagalindo5377
    @briannagalindo5377 11 лет назад

    You guys were reallly good, I'm going to be preforming this with my junior high band on the 10th. The only thing that I would change about your band is to speed up the tempo. You guys were going like half of what it says on the piece. The tempo on the pieces says 180, and you guys were going at like maybe 108 or even 96...

  • @fco1029
    @fco1029 12 лет назад

    im in 7th grade and an alto saxaphone and where playing it

  • @clarkkiera
    @clarkkiera 12 лет назад

    Cant wait to play for christmas concert im a clarinet

  • @WizardOfData
    @WizardOfData 12 лет назад

    I play the congas... ~"Sea Bass" :P

  • @Pcamby001
    @Pcamby001 12 лет назад

    I play the bongos for this song at my school :3

  • @Malika296
    @Malika296 14 лет назад

    @RobustPhoenix i think it sounds fine...but rite before measure 73 ....wooooaaa guys that wz a lill toooo slow

  • @mofobaby44
    @mofobaby44 14 лет назад

    you guys are amazing! :D

  • @RetrievingSanity
    @RetrievingSanity 14 лет назад

    @kaybean12 Yea I know that, but I had injuries on my hands which made me resort to playing like that since I'd rather not beat on the congas with drumsticks.

  • @RetrievingSanity
    @RetrievingSanity 14 лет назад

    @RobustPhoenix our band director doesn't know his tempos and what sounds good.

  • @Echosong53
    @Echosong53 15 лет назад

    i know right? we played it a lot faster...haha i played shaker =D

  • @Aznjen96
    @Aznjen96 15 лет назад

    OMG i played this song in 7th grade on the flute for band this year in 8th we plaed parade of the wooden soldiers they are all suppode to be really ast it is crazy!

  • @bobgobleep
    @bobgobleep 15 лет назад

    oh shit me too lol

  • @jerichoswim1234
    @jerichoswim1234 15 лет назад

    we play this on dec 17th but alot faster

  • @mollymicka
    @mollymicka 16 лет назад

    where was this?

  • @RetrievingSanity
    @RetrievingSanity 16 лет назад

    My laptop was sitting on a music stand. By the way whom would this be?