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Hi Perform 360 I came across your RUclips channel and noticed a few issues that could be affecting Low views Poor CTR (Click-Through Rate) Weak SEO (Tags, Keywords, Descriptions) Ineffective thumbnails Low watch time Poor audience retention Lack of engagement (likes, comments, shares) Low rankings on search results No monetization approval Let me know if you want me to refine or expand this further!

Hi Perform 360 I came across your RUclips channel and noticed a few issues that could be affecting

Good activation of the glutes!! Respect

Thank you

Straya, fair dinkum

No, I haven’t learned any fucking thing from that. What is it with you? So-called fucking professional RUclipsrs you know fuck all why don’t you go in depth into bracing the core Everybody keeps on saying bracing the core fucking explain it. when doing the plank and side plank, you fucking moron.

I love training but where can I start from?

Fantastic effort on your workout session 💯

💪🏽💪🔥🌿🏅🏆

thank you very much

thank you

Am 35 and skinny and am struggling with my first pull up 💀

My hips want to rotate and move out of place. Any tips on how to overcome this?

I do have spondylolisthesis so to be on safer side I do pelvic tilt n let my lower back little higher rather than letting it hanging low or parallel and thus actually makes it more harder as core involevenmnt is so higher

💪🏽💪🔥🌿🏅🏅👍🏽👍

you deserve more bro god bless you

❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

🙏

This was super useful thanks!

I wish we had this in the US!

👍🏽👍🏽👍🏽💪🏼💪🏼💪🏼

Thankyou that's perfect. Less than a minute to explain & demonstrate this somewhat subtle yet important technique. Didn't know that Also good to see that it's a good warm up for the actual pull up

Super helpful. Thanks.

🏳️‍🌈🏳️‍🌈🏳️‍🌈😏👍✌️😋🤤

But we need someone underneath!!!🏳️‍🌈🏳️‍🌈🏳️‍🌈 Love is gay!!!👍😏🤤💞✌️

would be nice if the cameraman could point at the subject and not the presenter

Thank you very much for this, very helpful and direct

Tema de Inma, OK?❤😂

Thanks for this! I’m gonna start doing this

This channel is underrated idk why people don’t search it, thank you for this tutorial

8 reps 3 sets, trying to get past my forever 4 pull ups. Thanks for the very effective and well done information.

Hanging off of a bench would do a lot better because you get more stretch of the glute muscle.

This video and channel deserve way more audience than it is getting. I saw this video a year back i was on 30kg bench press and was still struggling. These 2 things helped me so much Today i benched 70kg 3 sets of 10 reps with ease. I will increase from today. Thanks alot for the tips and guidance!

My shoulder automatically came into passive position when I come down.How can I fix this ?

Don’t use the power of motion to help I out😅

Event 1 Time Cap: 21mins Complete 2km row buy in (Shared) Into: 3 rounds of: 10 synchro lateral burpee over the bar 8 synchro deadlifts 6 synchro hang clusters 1km row buy out (Shared) RX 60/40kg Int 40/25kg Athlete Notes: The row can be shared however the team likes. The synchro burpees, both athletes chests must be on the ground at the same time, the jump must be two feet take off, two feet land over the bar. The synchro deadlifts, the bar must touch the ground at the same time and the athletes must stand with knees and hips locked out with shoulders behind the bar at the same time The clusters must be synchro at the top of each rep. The rep must show a hang clean directly into a thruster in one motion to count.

Does this help for push-ups too?

This helped me move up 15 to around 30. Now all weighted pull-ups or chin ups

Thank you 👍

Pᵣₒmₒˢᵐ 💥

👏 p̲r̲o̲m̲o̲s̲m̲

😡 ρɾσɱσʂɱ

😻 𝘱𝘳𝘰𝘮𝘰𝘴𝘮

I tend to flare, as you say not to. What should I focus on to have the correct form?

Thanks for teaching this properly. I think too many teach it like a half lever pull

Thank you sir🖕😍👍

Loved it.🦁🦁

Thanks dude ⚡

Thanks!