- Видео 27
- Просмотров 8 323
Pilates with Rich
Добавлен 16 мар 2024
Hot and focused Reformer Pilates workouts for you from the comfort of your home 💯✨
10 Spinal Movements on the Cadillac - Cadillac Workout at Home
Pilates Strength Training with Rich | Simple Techniques & Movements on the Cadillac 🧘♂️💪
I started my Pilates journey out of a love for movement and a passion for empowering others. From those early days, I never imagined it would lead to creating Agape Movement Indonesia and Malaysia, Agape Strong, and Agape Academy. Today, these spaces are here to bring joy through movement, from personal training and strength coaching to group classes and Pilates education through Agape Academy’s Practical Pilates series.
✨ Whether you're just starting out or are looking to deepen your practice, there’s a place here for you. Follow along, and let’s strengthen together! And if you have any questions abou...
I started my Pilates journey out of a love for movement and a passion for empowering others. From those early days, I never imagined it would lead to creating Agape Movement Indonesia and Malaysia, Agape Strong, and Agape Academy. Today, these spaces are here to bring joy through movement, from personal training and strength coaching to group classes and Pilates education through Agape Academy’s Practical Pilates series.
✨ Whether you're just starting out or are looking to deepen your practice, there’s a place here for you. Follow along, and let’s strengthen together! And if you have any questions abou...
Просмотров: 28
Видео
5 Beautiful Movements on the Cadillac - Cadillac Workout at Home
Просмотров 2721 день назад
Pilates Strength Training with Rich | Simple Techniques & Movements on the Cadillac 🧘♂️💪 I started my Pilates journey out of a love for movement and a passion for empowering others. From those early days, I never imagined it would lead to creating Agape Movement Indonesia and Malaysia, Agape Strong, and Agape Academy. Today, these spaces are here to bring joy through movement, from personal tr...
Pilates Reformer Side Lying Series （中文版） - Episode 9
Просмотров 59Месяц назад
Pilates Strength Training with Rich | Simple Techniques & Layered Variations in Mandarin 🧘♂️💪 Welcome, FitFam! Join me, Rich, in this full-body Pilates strength training session where I’ll guide you through straightforward techniques and layering variations for every level. This session will help you build core strength, flexibility, and balance with ease. And yes, all instructions are in Mand...
Pilates Reformer Mermaid on the Shortbox （中文版） - Episode 8
Просмотров 52Месяц назад
Pilates Strength Training with Rich | Simple Techniques & Layered Variations in Mandarin 🧘♂️💪 Welcome, FitFam! Join me, Rich, in this full-body Pilates strength training session where I’ll guide you through straightforward techniques and layering variations for every level. This session will help you build core strength, flexibility, and balance with ease. And yes, all instructions are in Mand...
Pilates Reformer Chest Expansion Series （中文版） - Episode 7
Просмотров 58Месяц назад
Pilates Strength Training with Rich | Simple Techniques & Layered Variations in Mandarin 🧘♂️💪 Welcome, FitFam! Join me, Rich, in this full-body Pilates strength training session where I’ll guide you through straightforward techniques and layering variations for every level. This session will help you build core strength, flexibility, and balance with ease. And yes, all instructions are in Mand...
Pilates Reformer Workout Plank Variations （中文版） - Episode 5
Просмотров 832 месяца назад
Pilates Strength Training with Rich | Simple Techniques & Layered Variations in Mandarin 🧘♂️💪 Welcome, FitFam! Join me, Rich, in this full-body Pilates strength training session where I’ll guide you through straightforward techniques and layering variations for every level. This session will help you build core strength, flexibility, and balance with ease. And yes, all instructions are in Mand...
Pilates Reformer Side Plank Workout （中文版） - Episode 6
Просмотров 492 месяца назад
Pilates Strength Training with Rich | Simple Techniques & Layered Variations in Mandarin 🧘♂️💪 Welcome, FitFam! Join me, Rich, in this full-body Pilates strength training session where I’ll guide you through straightforward techniques and layering variations for every level. This session will help you build core strength, flexibility, and balance with ease. And yes, all instructions are in Mand...
Pilates Reformer Workout Supine Core Flow （中文版）- Episode 4
Просмотров 2012 месяца назад
Pilates Strength Training with Rich | Simple Techniques & Layered Variations in Mandarin 🧘♂️💪 Welcome, FitFam! Join me, Rich, in this full-body Pilates strength training session where I’ll guide you through straightforward techniques and layering variations for every level. This session will help you build core strength, flexibility, and balance with ease. And yes, all instructions are in Mand...
Pilates Reformer Workout Long Box Flow （中文版）- Episode 3
Просмотров 472 месяца назад
Pilates Strength Training with Rich | Simple Techniques & Layered Variations in Mandarin 🧘♂️💪 Welcome, FitFam! Join me, Rich, in this full-body Pilates strength training session where I’ll guide you through straightforward techniques and layering variations for every level. This session will help you build core strength, flexibility, and balance with ease. And yes, all instructions are in Mand...
Reformer Pilates Workout - 20 Minute Arms Flow 中文版 - Episode 2
Просмотров 822 месяца назад
Pilates Strength Training with Rich | Simple Techniques & Layered Variations in Mandarin 🧘♂️💪 Welcome, FitFam! Join me, Rich, in this full-body Pilates strength training session where I’ll guide you through straightforward techniques and layering variations for every level. This session will help you build core strength, flexibility, and balance with ease. And yes, all instructions are in Mand...
Reformer Workout for All Levels - STOTT Essential Repertoire
Просмотров 2,9 тыс.8 месяцев назад
Reformer Workout for All Levels - STOTT Essential Repertoire
Kk, buat dalam bahasa Indonesia donk please. Durasi panjang begini.. 😇
Good job. Keep it up.
Your niche is fantastic! When you search for "pilates" on RUclips, you’ll come across numerous channels with millions of views and subscribers. Your content is already impressive, and your engaging presence makes it highly clickable. However, one reason your channel might not be reaching its full potential is that RUclips’s algorithm prioritizes videos that meet specific criteria. The algorithm heavily relies on tags, keywords, and well-structured descriptions to suggest content to a wider audience. By aligning your videos with these requirements, you can significantly increase their visibility. With a bit of time and effort, you can master these strategies and see remarkable growth for your channel.
I’ve been following your channel and truly appreciate the great content you’re sharing, especially the way you present it-it's wonderful! I've noticed a few opportunities where we could optimize your videos to help expand your reach even further. If you’d be open to it, I’d love to discuss these ideas with you.
this is so so so helpful thank you so much!!!!
Hi richie, I have no idea if you still do RUclips but this video has been super helpful🥹 I would love to see your version of the intermediate positions if possible🥲
yes! I recorded that and I cant wait to edit it and post it!! A little busy this season.. but I am definitely going to get serious about this youtube channel, where we can all learn pilates together <3
You're so welcome!
What is the brand and model of the reformer? And do you recommend?
it's honestly a Chinese manufacturer (: My businesses are not in main cities. So I chose good machines that are not too expensive, so my classes don't have to be too expensive!
Who’s this chick ❤
no trolling!
So excited for your new youtube journey!!🤩✨
thank you my lovely sister <3<3