- Видео 336
- Просмотров 35 045
The Cheer PT Move Better
Добавлен 1 авг 2020
The Cheer PT is a cheerleaders guide to staying fit, improving performance and injury prevention.
Laura Turner is the owner of Move Better and is a physical therapist and strength coach. who helps cheerleaders. She was a cheerleader in high school and at Northeastern University while in PT school. Because of her love of cheering, she started coaching soon after graduation. As a coach she noticed as cheer skills increased so did the injury rate. along with the challenges that her team faced with conditioning. After coaching, Laura returned to grad school and focused her comprehensive case analysis on cheerleading injuries and the benefits of movement screening to reduce injuries. Laura is passionate about keeping cheerleaders healthy. She knows how much is lost when you have to miss because of injury.
The mission of this channel is to provide information to promote health and safety in cheerleading both while they are cheering and to promote a love of fitness for lifetime.
Laura Turner is the owner of Move Better and is a physical therapist and strength coach. who helps cheerleaders. She was a cheerleader in high school and at Northeastern University while in PT school. Because of her love of cheering, she started coaching soon after graduation. As a coach she noticed as cheer skills increased so did the injury rate. along with the challenges that her team faced with conditioning. After coaching, Laura returned to grad school and focused her comprehensive case analysis on cheerleading injuries and the benefits of movement screening to reduce injuries. Laura is passionate about keeping cheerleaders healthy. She knows how much is lost when you have to miss because of injury.
The mission of this channel is to provide information to promote health and safety in cheerleading both while they are cheering and to promote a love of fitness for lifetime.
Is Your Cheerleader Eating Enough?
In this episode with Christina Kilton, RD we dive into the nutritional needs for cheerleaders. While every athlete's needs are different, if you want to perform at your best, and reduce your injuries, you need to start looking at food as fuel and start feeding your body with the right nutrition it needs. Christina shares some tips for quick food options and how to meet your nutritional needs throughout the day.
To connect with Christina
On Instagram youth.athlete.nutritionist
Get her FREE Guide To Breakfast view.flodesk.com/pages/6192b2d23a0e5bcf6f542261
Learn more HERE linktr.ee/youth.athlete.nutritionist
To connect with Laura
Get the FREE Balance Webinar link.srvcsndr.c...
To connect with Christina
On Instagram youth.athlete.nutritionist
Get her FREE Guide To Breakfast view.flodesk.com/pages/6192b2d23a0e5bcf6f542261
Learn more HERE linktr.ee/youth.athlete.nutritionist
To connect with Laura
Get the FREE Balance Webinar link.srvcsndr.c...
Просмотров: 3
Видео
Cheerleaders Need To Stop Trying To Be Perfect If They Want To Be Better At Stunting
Просмотров 821 час назад
When it comes to improving, you need to struggle. You need to wobble. And you need to fail. That is how your body learns. Pushing athletes to be perfect all the time will not only lead to stress and anxiety, it will also lead to a LOSS of the ability to move out of your base of support...and thus reduce your balance. I talked about this on the recent Balance Webinar ltthecheerpt.com/balancefo...
Get More Balance For Cheer
Просмотров 314 дней назад
Balance is affected by many things. In this episode you'll learn some tips to help improve your balance. Sign up for the upcoming Balance For Cheer Webinar here ltthecheerpt.com/balanceforcheer897284 Connect with Laura at www.LTTheCheerPT.com Learn more about Gary Ward and his What The Foot Book here findingcentre.co.uk/what-the-foot/ Learn more about Neurokinetic Therapy here neurokine...
Cheerleaders who make the most of today will go far
Просмотров 3914 дней назад
Proverbs 27 and cheerleading
Cheerleaders and Coaches Need To Be AblenTo Take Direction
Просмотров 3521 день назад
Proverbs 26 and Cheerleading
When Can You Return To Cheer After An Ankle Sprain?
Просмотров 921 день назад
As with all injuries, the time to return depends on your healing and your ability to move with good control. If you want to learn more or have questions about the timing of recovery, you can connect with me at www.LTTheCheerPT.com To sign up for the upcoming webinar ltthecheerpt.com/balanceforcheer Follow me on Instagram thecheerpt or on Facebook profile.php?id=61559...
Too Much Of Anything In Cheerleading Leads To
Просмотров 1021 день назад
Too much. Keep learning and growing. Teach others what you learn. Lift others up. Don’t spill the tea about others Proverbs 25 and Cheerleading
If You Want To Get Better At Cheerleading, You Need to Know How To Move
Просмотров 1921 день назад
And this doesn’t always mean stretching. Proverbs 24 vs 2-7’and Cheerleading Connect with Laura www.LTTheCheerPT.com
Cheer Athletes Who Want To Get Better Should Not Do This
Просмотров 1221 день назад
Proverbs 23 vs 19!and how it relates to cheerleading
Cheerleaders Who Make Excuses For Why They Can’t Do The Work Will Lose
Просмотров 9721 день назад
Proverbs 22 and Cheerleading. Don’t be the lazy cheerleader who comes up with every excuse for why they are not progressing. Seek help and find ways to make what you want happen. Whether it is your cheer coach or your parent, or an outside source, do the scary things and have a conversation before you make an excuse. I promise you’ll be better for it. If you want to learn more about how I can h...
Solid Cheer Routines Come When You Commit To The Basics
Просмотров 721 день назад
Proverbs 21: 5-7 You need a strong foundation that shows when you perform. Do you know your routine in and out; up and down; sideways and back? If you answer yes, then you are likely prepared And that is what Proverbs 21’tells us: be prepared; don’t chase the shiny new stunt sequence; commit to learning and understanding. For this is where you will see the rewards: in your progress not your tro...
Cheerleaders Who Don’t Do The Work, Won’t Get The Trophy
Просмотров 3121 день назад
Proverbs 20: 4 You reap what you sow. What will you sow?
Cheerleaders who slack at practice will lose in the end
Просмотров 69328 дней назад
Proverbs 19:1 and cheerleading Always do the right thing. Always give your best effort. Don’t cheat your way through practice or your workouts. Live your life and cheer career with integrity
How Communication And Community Help Cheerleaders
Просмотров 37Месяц назад
How Communication And Community Help Cheerleaders
How To Progress Your Tumbling With Less Injuries
Просмотров 13Месяц назад
How To Progress Your Tumbling With Less Injuries
Cheerleading Requires Ongoing Learning If You Want To Continue To Improve Your Skills
Просмотров 29Месяц назад
Cheerleading Requires Ongoing Learning If You Want To Continue To Improve Your Skills
The journey to a cheer competition is more important than the competition
Просмотров 59Месяц назад
The journey to a cheer competition is more important than the competition
Cheer Coaches Who React in Anger Will Not Get Rewarded With Good Behavior
Просмотров 53Месяц назад
Cheer Coaches Who React in Anger Will Not Get Rewarded With Good Behavior
In Cheerleading and Proverbs, If You Don’t Do The Work, You Won’t See The Results
Просмотров 31Месяц назад
In Cheerleading and Proverbs, If You Don’t Do The Work, You Won’t See The Results
Cheer Your Cheerleaders On and The Reward will Come
Просмотров 147Месяц назад
Cheer Your Cheerleaders On and The Reward will Come
When You Are Gracious In Cheerleading You Will Go Far
Просмотров 83Месяц назад
When You Are Gracious In Cheerleading You Will Go Far
Why cheerleaders need to do the work if they want to see the reward
Просмотров 50Месяц назад
Why cheerleaders need to do the work if they want to see the reward
Are you a cheerleader who is open to learning?
Просмотров 15Месяц назад
Are you a cheerleader who is open to learning?
Embrace Wisdom: Learning to Move with Positivity in Cheerleading..Inspired by Proverbs 8
Просмотров 23Месяц назад
Embrace Wisdom: Learning to Move with Positivity in Cheerleading..Inspired by Proverbs 8
Cheerleading & Choices: Navigating Impulsivity and Temptation with Wisdom from Proverbs 7
Просмотров 19Месяц назад
Cheerleading & Choices: Navigating Impulsivity and Temptation with Wisdom from Proverbs 7
fue muí muí fuerte pero salió adelante😮
أحبك و لا افهمك ، اريد تقبيل شفيتك و معانقتك و مسك شعرك 💘🔥 أعشقك فتاتي
رائعة فتاتي
Laura, you are such an inspiration to me. I am enjoying your journey and I am also applying it to me own.❤
Your video has some problems. Due to this, the videos are not getting views. If the problem is solved, the channel will grow in a few days
هل من حركات رياضية مجددا ؟
أرغب في لمس شعرك الجميل و تقبيلك ♥️
أراك فتاة جميلة
أعشقك بجنون 💘 أريد مشاهدتك مجددا
لو كنت رجلك ، لن اغادر البيت ، لن أشبع من أكل فواكهك اللذيذة
♥️ يوم جديد ، لكن أكرر اعجابي بك
اعتقد لقد وصلت مرحلة النشوة ، لا استطيع الخروج من قناتك و التوقف عن مشاهدتك 🔥🔥🔥🔥💘
💘🔥 جعلتيني اعشقك بجنون
🔥♥️ كل شيء ممتع هنا
I love you full fool If you have time, pick me up as soon as possible, seriously, I've asked the RUclips creator, love you full fool
Great job 👏
Everything has a beginning
Interesting episode. I'm not a fan of the widget. Can't put it on my dominant hand by myself and it would slide from where I need the support so I found that it didn't help at all. But I like the exercise variations! Also wondering if she went to London when I went. (Lord Mayer of Westminster New Year's Day Parade.) One of the other groups did Elvis so very possible I was on the same trip as Brandi! 🙂
I will find out about when she was there. I thought of you with the exercises. Something you could even do now 😊
So are you supposed to actually do a bridge? Or just stay in the tabletop
Hi. That’s a great question! You don’t need to go to the bridge. The work comes from the hip extension and table top with a reach. That said, you can also try it to a full bridge after you pause in table top and then move back around to the plank. The key is listening to your body: what does it feel like to do both? Which makes you feel better? Do more of that. Thank you for asking! 😊
@@thecheerptmovebetter369 thanks! 😊
Clear and simple directions for an excellent result of this very important exercise. Yes, shoulder and arm, strength and stability are so important for push, pull. lift, & carry ! Thank you @theCheerPTmovebetter!
Fancy dumbbells
You certainly were and still are a beautiful bride. Happy 28th.😊
Awesome!!
Thank you Kathy!
Cool message board! Whoa these are tough but great for the cheerleader developing core and arm strength for as you say “ so, you can progress better in the air, have better hand to hand transitions “, and help prevent injuries! 🤸🏽♂️
Thank you! Exactly :)
Wow.. what bgm song ah ..?
'promosm' 💯
Thank you so much for having Karin Ravalese on your podcast!
This is so awesome and helpful if more folks could understand how breathing and core strength are vital to being well! Karin helped me to rid of my sinus issues especially right after my quarantine from COVID ended but was left with residual drainage and sinus pressure! She explains things really well and not using crazy medical terms to help people understand! 👍🏼 Thank the Laura Turner for supporting this intervention that is like you say “ essential and we need to own our breath”!
When working with my athletes, I use some of these exercises. After trying the technique guidelines you gave I felt the difference in the exercises. Will also be implementing the lat stretch.
Great to hear, Coach! Let me know if you have questions along the way
I like that you show the exercise motion from the side, then from the front view.
Thanks Kathy. I will remember that going forward 😀
Laura, you are so good at explaining and watching you perform each exercise really is helpful.
Thank you 🙏 ☺️
YoY
Thank you again for another excellent podcast. Jess confirmed what I have discovered over the years that years of emotional trauma as well as physical trauma, has influenced the way my body perceives and reacts to pain and tightness in my body. Laura, you have helped me so much over the years.
Laura, this info is so awesome. I didn't want your video to end. Thank you.
Thank you Kathy!
My fitness and exercise plan with Laura definitely has gotten me through the stress of the past two years.
If I can't squat deep to the floor without knee pain, should I just go as far as I can without discomfort in the knee?
Thank you again for another video.
Thank you Laura for showing me Happy Baby.😊
Glad you like it Kathy! 🙂
??o?o?? ?
I'm not a cheerleader, but I have been a dancer for 7 years. I am hoping to join the dance team at my school next year, so i am trying to gain stamin and endurance. this helped!
I'm so glad Ava's Family. Good luck at tryouts. You've got this!
Good day to you Do you need a loan to start up business apply now via jasonjamesloaninvestment@gmail.com for more information.