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I often have lower back pain when I have to stand for a period of time. Are there exercises, breathing or otherwise, that you can do in public to help ease that area? By public I mean movement's that are subtle and won't draw attention. 😉

I always enjoy your podcasts. You inspire and motivate me always.❤

Happy new year.

Hi Dear, good morning. I hope you're doing well. I recently came across your amazing videos and content on RUclips, and I just wanted to say how much I appreciate all the beautiful things you're sharing with the world. I don’t mind to be friends, Your work is truly inspiring! 🌹🌹🌹

fue muí muí fuerte pero salió adelante😮

أحبك و لا افهمك ، اريد تقبيل شفيتك و معانقتك و مسك شعرك 💘🔥 أعشقك فتاتي

رائعة فتاتي

Laura, you are such an inspiration to me. I am enjoying your journey and I am also applying it to me own.❤

Your video has some problems. Due to this, the videos are not getting views. If the problem is solved, the channel will grow in a few days

هل من حركات رياضية مجددا ؟

أرغب في لمس شعرك الجميل و تقبيلك ⁦♥️⁩

أراك فتاة جميلة

أعشقك بجنون 💘 أريد مشاهدتك مجددا

لو كنت رجلك ، لن اغادر البيت ، لن أشبع من أكل فواكهك اللذيذة

⁦♥️⁩ يوم جديد ، لكن أكرر اعجابي بك ⁦⁦

اعتقد لقد وصلت مرحلة النشوة ، لا استطيع الخروج من قناتك و التوقف عن مشاهدتك 🔥🔥🔥🔥💘

💘🔥 جعلتيني اعشقك بجنون

🔥⁦♥️⁩ كل شيء ممتع هنا

I love you full fool If you have time, pick me up as soon as possible, seriously, I've asked the RUclips creator, love you full fool

Great job 👏

Everything has a beginning

Interesting episode. I'm not a fan of the widget. Can't put it on my dominant hand by myself and it would slide from where I need the support so I found that it didn't help at all. But I like the exercise variations! Also wondering if she went to London when I went. (Lord Mayer of Westminster New Year's Day Parade.) One of the other groups did Elvis so very possible I was on the same trip as Brandi! 🙂

So are you supposed to actually do a bridge? Or just stay in the tabletop

Clear and simple directions for an excellent result of this very important exercise. Yes, shoulder and arm, strength and stability are so important for push, pull. lift, & carry ! Thank you @theCheerPTmovebetter!

Fancy dumbbells

You certainly were and still are a beautiful bride. Happy 28th.😊

Awesome!!

Cool message board! Whoa these are tough but great for the cheerleader developing core and arm strength for as you say “ so, you can progress better in the air, have better hand to hand transitions “, and help prevent injuries! 🤸🏽‍♂️

Wow.. what bgm song ah ..?

'promosm' 💯

Thank you so much for having Karin Ravalese on your podcast!

This is so awesome and helpful if more folks could understand how breathing and core strength are vital to being well! Karin helped me to rid of my sinus issues especially right after my quarantine from COVID ended but was left with residual drainage and sinus pressure! She explains things really well and not using crazy medical terms to help people understand! 👍🏼 Thank the Laura Turner for supporting this intervention that is like you say “ essential and we need to own our breath”!

When working with my athletes, I use some of these exercises. After trying the technique guidelines you gave I felt the difference in the exercises. Will also be implementing the lat stretch.

I like that you show the exercise motion from the side, then from the front view.

Laura, you are so good at explaining and watching you perform each exercise really is helpful.

YoY

Thank you again for another excellent podcast. Jess confirmed what I have discovered over the years that years of emotional trauma as well as physical trauma, has influenced the way my body perceives and reacts to pain and tightness in my body. Laura, you have helped me so much over the years.

Laura, this info is so awesome. I didn't want your video to end. Thank you.

My fitness and exercise plan with Laura definitely has gotten me through the stress of the past two years.

If I can't squat deep to the floor without knee pain, should I just go as far as I can without discomfort in the knee?

Thank you again for another video.

Thank you Laura for showing me Happy Baby.😊

??o?o?? ?

I'm not a cheerleader, but I have been a dancer for 7 years. I am hoping to join the dance team at my school next year, so i am trying to gain stamin and endurance. this helped!

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