Steve Bertrand (Rolling Motivation)
Steve Bertrand (Rolling Motivation)
  • Видео 166
  • Просмотров 7 511
Manifest Your Dreams FASTER with This Powerful Journaling Technique
Hey everyone, Steve here! Today, I want to share a secret weapon I use to manifest my dreams much quicker: Journaling!
So I was just journaling today and totally flipped out! This whole manifesting thing? Turns out, my trusty notebook might be the SECRET WEAPON. Seriously, I changed my life completely in LESS THAN A YEAR just by writing stuff down!
#manifestation #lawofattraction #journaling #visualization #meditation #lucky #goodvibes
Просмотров: 38

Видео

Unlock the Power of Positivity: Transform Your Life with Visualization and Meditation
Просмотров 134 месяца назад
Are you ready to break free from limiting beliefs and manifest your dream life? In this video, Steve shares his inspiring journey of using visualization and meditation to overcome self-doubt, achieve weight loss goals, and attract abundance into his life. Discover how Steve's simple yet powerful techniques can help you: Shift your mindset: Change your perception of yourself and the world around...
How I use meditation and visualization to change how I see myself.
Просмотров 134 месяца назад
How I use meditation and visualization to change how I see myself. I simply sit quietly in full #meditation or just close my eyes and see myself being on time. This sparked new conversations and tips I learned and I found one that works for me. It's that easy.... sometimes 😜 #freeadvice #iwontsellyouanything #visualization #manifestation
Pranayama Power! Beat the sniffles and feel fantastic!
Просмотров 138 месяцев назад
Ever since I started using these pranayama breathing techniques, I rarely get sick! (Just kicked a cold in 3 days!) This video shows my routine: Deep Breaths: 3 times a day, take 30 big breaths, holding the last exhale for 10 seconds. 4-16-8 Breathing: Inhale for 4 seconds, hold for 16 seconds, exhale for 8 seconds. Repeat 6 times. Give it a try and let me know how you feel in the comments! #pr...
In front of the same door
Просмотров 25Год назад
When I started RUclips I was sitting in front of this door talking about goals or something 😂
Blind encouragement is a tool I use to help people build confidence
Просмотров 13Год назад
I take every opportunity to encourage those around me ( especially young people) to help them build confidence and self belief. At 40 I'm still doing work to unwind and unravel negative beliefs and practices. Maybe if I had more people believing in me in my 20s I would be in a different place in my 40s.
This will eliminate the majority of your stress caused by worry
Просмотров 312 года назад
This will eliminate the majority of your stress caused by worry
How to be great at customer service
Просмотров 182 года назад
How to be great at customer service! 1. Use your name and use the customer's name as many times as you can without making it seem awkward or not organic. 2. Make a genuine effort to make a connection and remember something about them. (This will actually improve your memory retention) 3. Serve people as quickly as possible while doing the best job possible for them.
If you don't use it you lose it! How I write speeches
Просмотров 102 года назад
In this video, I go over tips on how I write speeches. 1. I don't rely on notes heavily, I rely on bullet points or speaking points that I've memorized in my head. 2. I have a little mini-story related to each one of those points so even if I get lost at any point I can go back to the story and it puts me back on track. 3. Have three to five bullet points depending on the length of the speech. ...
Celebrating small victories
Просмотров 142 года назад
Celebrating small victories
"Don't get your hopes up"is dumb advice!
Просмотров 343 года назад
"Don't get your hopes up"is dumb advice!
Self-help sucks don't get stuck in the loop
Просмотров 303 года назад
Self-help sucks don't get stuck in the loop
I'm working on an ebook stay tuned
Просмотров 123 года назад
I'm working on an ebook stay tuned
Jo Kata from a wheelchair 6 movements (6 vs 8)
Просмотров 423 года назад
Jo Kata from a wheelchair 6 movements (6 vs 8)
Creating an accountability list & getting into a routine
Просмотров 213 года назад
Creating an accountability list & getting into a routine
Expectations
Просмотров 133 года назад
Expectations
Even something that's a "Big Deal"
Просмотров 264 года назад
Even something that's a "Big Deal"
I don't know what I'm doing. I rant about past videos & talk about the future of Rolling Motivation
Просмотров 424 года назад
I don't know what I'm doing. I rant about past videos & talk about the future of Rolling Motivation
Roll With It - Episode 5: Goal Setting and Accountability
Просмотров 84 года назад
Roll With It - Episode 5: Goal Setting and Accountability
Roll With It - Episode 4: The Strength of Being Uncomfortable
Просмотров 124 года назад
Roll With It - Episode 4: The Strength of Being Uncomfortable
Is your balance or mobility affecting your ability to work out?
Просмотров 504 года назад
Is your balance or mobility affecting your ability to work out?
Using previous negative experiences to motivate
Просмотров 84 года назад
Using previous negative experiences to motivate
Roll With It - Episode 3: Patience
Просмотров 254 года назад
Roll With It - Episode 3: Patience
Roll With It - Episode 2: Reinvention
Просмотров 244 года назад
Roll With It - Episode 2: Reinvention
Roll With It - Episode 1: Overcoming Challenges
Просмотров 784 года назад
Roll With It - Episode 1: Overcoming Challenges
Guy in wheelchair gets real about Lebert Equalizer bars.
Просмотров 524 года назад
Guy in wheelchair gets real about Lebert Equalizer bars.
Lebert EQualizer - Push up variation wheelchair workout
Просмотров 1184 года назад
Lebert EQualizer - Push up variation wheelchair workout
Lebert Equalizer Bars - Beginner Workout - Rows
Просмотров 1,7 тыс.4 года назад
Lebert Equalizer Bars - Beginner Workout - Rows
What to do if you struggle with public speaking.
Просмотров 154 года назад
What to do if you struggle with public speaking.
How do you view yourself?
Просмотров 144 года назад
How do you view yourself?

Комментарии

  • @helloworld3943
    @helloworld3943 11 месяцев назад

    Thank you for posting this. You gave me motivation to keep going. Seeing others do what I thought was wrong helps tremendously.

  • @HeavenLeeMessenger
    @HeavenLeeMessenger Год назад

    Love that this came up in my RUclips feed today. Thank you for motivating me to get my butt in gear today Steve. You're awesome

    • @SteveBertrand
      @SteveBertrand Год назад

      Thanks Erin Sorry for the late reply <3

  • @EmmaBailey
    @EmmaBailey 2 года назад

    Hey - not really related to this content, but I have just subscribed to you after watching you talk about tips for finding a job as a wheelchair user, over on 'Pro Tips For Paras'. I am going through this job hunt right now in the UK, and not knowing where to start from. I deal with a lot of pain and fatigue, and I'm somewhat worried. Your video gave me a smidgen more confidence, that I'm going in the right direction. Thank you.

    • @SteveBertrand
      @SteveBertrand 2 года назад

      That is great...sorry I didn't see this sooner. How is the job hunt?

    • @EmmaBailey
      @EmmaBailey 2 года назад

      @@SteveBertrand Thanks for replying, it's fine of course. My job hunt is slow and difficult. My fatigue and the need to use a set of wheels is slowing me down. I truly hope that will change very soon.

  • @marcusi6151
    @marcusi6151 2 года назад

    ❣️ þrðmð§m

  • @dpdAL
    @dpdAL 2 года назад

    You are an inspiration, keep it up

  • @ritul89
    @ritul89 2 года назад

    well that just got me motivated to smash out another workout today... damn Steve!! keep it up mate.. cant wait to follow your journey!

    • @SteveBertrand
      @SteveBertrand 2 года назад

      Thank you... I just used the bars 10 mins ago :) Keep rockin

    • @ritul89
      @ritul89 2 года назад

      @@SteveBertrand NICE! . mine is in the post! .. hopefully

  • @binslick1000
    @binslick1000 2 года назад

    Keep it up!!! Awesome!!!!!

  • @TheHosh01
    @TheHosh01 3 года назад

    hey steve, i left an email at your we hate stairs email.

  • @TheHosh01
    @TheHosh01 3 года назад

    Hope is fundamental. It's the water that mixes the mortar used to build the wall.

  • @TheHosh01
    @TheHosh01 3 года назад

    I didn't know about the podcast! Subscribed! Looking forward to listening to it

  • @inatcacenco3006
    @inatcacenco3006 3 года назад

    Wow!! All my respect!

  • @TheHosh01
    @TheHosh01 3 года назад

    I feel almost the same. Dec to may were horrible months for me and I got into a shitty rut. I needed some positive to focus on. So I'm back in the gym. Slef help can suck. And, honestly, I stopped listening to it a few years ago, but I'm not sure I would have known what I needed if I hadn't spend hours listening to it. I think i just woulf have followed the rut and been miserable at my self without knowing why. Thanks for the video

  • @roderickdavis9463
    @roderickdavis9463 3 года назад

    Hey, I watched a video you did on another channel about getting a job. I was wondering could I talk to you through email or something because I need help.

  • @TheHosh01
    @TheHosh01 3 года назад

    This resonates with me. Great video. My habits/routines are not great. I still have a hard time going to work every day because I make good money, my expenses are small and I control my hours. I thought living in the back of my jeep would be insentive enough, but I just got used to it. Self improvement is.... constant struggle. Thus video resonates with me. Solid stuff, Steve.

    • @SteveBertrand
      @SteveBertrand 3 года назад

      Thanks Josh, so it looks like I better put out more videos 😉

    • @TheHosh01
      @TheHosh01 3 года назад

      @@SteveBertrand you do you, Steve. I appreciate the videos you do put out. I know it's hard, when you feel you're not getting traction, to keep it up. You're good shit, Steve.

  • @TheHosh01
    @TheHosh01 3 года назад

    Hey, what's up.

  • @terryspeight5302
    @terryspeight5302 3 года назад

    Hats off to you pal.....major respect to you 💪

  • @polygyros156
    @polygyros156 3 года назад

    μπραβο εισαι ηρωας σε θαυμαζω!!!

  • @blue31boy
    @blue31boy 4 года назад

    Respect!

  • @salemdorie841
    @salemdorie841 4 года назад

    I love your attitude, it can be so difficult in the disabled community to keep one's chin up at times. However you make being disabled not so much of a challenge. Thank you for all you do. God bless!!!!!!!!!

  • @davidjones6470
    @davidjones6470 4 года назад

    Good vid Steve 👍

  • @FREEDMFTR
    @FREEDMFTR 4 года назад

    You are so amazing Steve!! Miss you buddy :) - T. Hansen

    • @SteveBertrand
      @SteveBertrand 4 года назад

      Thank you so much. Miss you too :)

  • @kathrynbromfield9248
    @kathrynbromfield9248 4 года назад

    I literally broke down in tears a few hours ago because of this exact thing... like, you said so many things that you must be super psychic. I am so thankful I listened to this video because I needed to hear it. Thank you, Steve ❤️

    • @SteveBertrand
      @SteveBertrand 4 года назад

      Thanks Kathryn I am so glad it helped you. PS email me some time and lets catch up

    • @kathrynbromfield9248
      @kathrynbromfield9248 4 года назад

      Steve Bertrand Yes!! What is your email address?

    • @SteveBertrand
      @SteveBertrand 4 года назад

      @@kathrynbromfield9248 either Steve@rollingmotivation.com or rollingmotivation@gmail.com

  • @TheHosh01
    @TheHosh01 4 года назад

    I always feel guilty in the after, but not on the moment. Though, I've been working on focusing in the moment, on the after. Its helping, but not yet working. As the Densel said in the Equaliser 'progress, bot perfection'

    • @SteveBertrand
      @SteveBertrand 4 года назад

      Thanks for that Josh. Focusing on the moment is difficult for all of us. I think that is why I go so long in between videos. I have to go through something, reflect, and learn the lesson. Cheers

  • @thejdaz
    @thejdaz 4 года назад

    For fun I like to learn new skills. Currently focused on Piano, Drawing and Golf.

    • @SteveBertrand
      @SteveBertrand 4 года назад

      Awesome, Thanks Jason. I know you have been golfing for years ;)

    • @thejdaz
      @thejdaz 4 года назад

      @@SteveBertrand well, I dropped down to about 1 round a year for the last 20 or so years so my skills have deteriorated quite a bit

    • @SteveBertrand
      @SteveBertrand 4 года назад

      @@thejdaz just keep swinging

  • @timstikkers7581
    @timstikkers7581 4 года назад

    Good on ya! Health before shreddedness! Just ordered these!

    • @SteveBertrand
      @SteveBertrand 4 года назад

      Thank you, did you get them yet? How are you enjoying them?

  • @salemdorie841
    @salemdorie841 4 года назад

    I also have CP and the challenges we face everyday aren't easy, but as you stated we keep moving forward. Please continue your videos as they are inspiring to a lot of people. Keep your head held high, the roads not always easy but we WILL get there someday!!!

  • @peterkelly8357
    @peterkelly8357 4 года назад

    Very inspiring Steve. My bars just arrived this evening and I’m surfing RUclips looking for routines. I’m 62 and not done any exercise for a couple of years except for lots of walking. I used to go swimming most mornings when I lived in an apartment with a gym in the building a couple of years ago and took lessons as I was determined to master the crawl (freestyle). Also had a personal trainer for a couple of years before that. As you mentioned, I think time is the biggest factor for not doing exercise and I suppose we can all find time to do something easier. Take care and I’ll check out the rest of your channel . Cheers from the UK

    • @SteveBertrand
      @SteveBertrand 4 года назад

      Hi, Peter. How are you enjoying the EQ's. Have you been able to stay active?

  • @ladyv7899
    @ladyv7899 4 года назад

    This is awesome...what a great team!!!

  • @kathrynbromfield9248
    @kathrynbromfield9248 4 года назад

    Hey! so glad you're on RUclips! I would love to connect soon. It's been too long.

    • @SteveBertrand
      @SteveBertrand 4 года назад

      I haven't heard from you in so long. :-). Message me soon.

    • @kathrynbromfield9248
      @kathrynbromfield9248 4 года назад

      I didnt even know you replied to this!!! I have a new email and cell and not on fb... can i give you my email in this comment or not a good idea? I really want to catch up... So much has changed and I miss you.

  • @JustFrugalMe
    @JustFrugalMe 4 года назад

    Thanks for sharing! Setting goals are important!

  • @grimpsychology3904
    @grimpsychology3904 6 лет назад

    I think it was so valuable that you said goals can change. Good points that anyone can relate to. ✏️📓

  • @johnathonfantano731
    @johnathonfantano731 6 лет назад

    Great words brother. Have a great day!

    • @SteveBertrand
      @SteveBertrand 6 лет назад

      Johnathon Fantano thanks so much.

    • @johnathonfantano731
      @johnathonfantano731 6 лет назад

      Thanks for Sub, any marketing videos you see on there disregard. Turned out to be a bunch of garbage. I am working on a new me and that is how i stumbled onto your video. I just purchased the Ultimate Edge Set and am looking forward to turning things around in my life! God Bless and Endless Joy!

    • @SteveBertrand
      @SteveBertrand 6 лет назад

      Johnathon Fantano God bless you as well. Stay in touch. Feel free to check out my videos. The content is free for a reason ;).

  • @CAPMAX_Gaming
    @CAPMAX_Gaming 6 лет назад

    So why did it take so long for them to fix the elevator? Almost sounds like something you could escalate into a legal issue. As for colabs, I've been meaning to start up a movie-based podcast that you're welcome to attend. Should be a hoot! Merry Xmas and happy new year!

  • @warriorsofsuccess9324
    @warriorsofsuccess9324 7 лет назад

    Love it!

  • @warriorsofsuccess9324
    @warriorsofsuccess9324 7 лет назад

    Self-awareness!!!! Love it

    • @SteveBertrand
      @SteveBertrand 7 лет назад

      Warriors of Success thanks, it has been my greatest strength.

  • @LouisLuzuka
    @LouisLuzuka 7 лет назад

    Say hello to your new subscriber *subbed* nice to meet u

  • @tehMonarch
    @tehMonarch 8 лет назад

    thats scary dude, good luck to you :) get back in the gym im sure it will help!

    • @SteveBertrand
      @SteveBertrand 8 лет назад

      tehMonarch thanks, I have changed my diet and exercise routine as well as a pill from the doctor. :) it's coming along.

  • @melaniefischer5507
    @melaniefischer5507 10 лет назад

    Very inspiring! Thank you for sharing!

  • @JoeGirardCanada
    @JoeGirardCanada 10 лет назад

    Hey man, great job on this speech. I love the vulnerability you shared and how you built your story. And LOVE the shameless self-promotion line!. Nice job.

  • @TheHosh01
    @TheHosh01 11 лет назад

    Great video, Steve. Please keep it up

  • @SteveBertrand
    @SteveBertrand 11 лет назад

    Thank you very much for your support :)

  • @adamf2261
    @adamf2261 11 лет назад

    Amazing my friend I am posting this on TWITTER!!!! Keep it up!!!