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CODE OF KINGS
Гана
Добавлен 23 дек 2021
Teaching men a king’s ways
My Weekly Workout Split: Full Breakdown & Results 💪
Ever wondered how to structure your workouts for maximum results? In this video, I’m breaking down my entire weekly workout split-from Monday to Sunday. 🗓️
✅ Day-by-Day Breakdown:
Monday: Chest & Triceps - Starting the week strong with a killer push day.
Tuesday: Back & Biceps - Pull day essentials to build strength and size.
Wednesday: Legs & Core - Squats, deadlifts, and core work to stay balanced.
Thursday: Active Rest/Recovery - Foam rolling, stretching, and light cardio to stay fresh.
Friday: Shoulders & Arms - Carving out definition and power.
Saturday: Full Body/Functional Training - A mix of strength and endurance.
Sunday: Rest Day - Reflecting, resetting, and preparing for the week ahead...
✅ Day-by-Day Breakdown:
Monday: Chest & Triceps - Starting the week strong with a killer push day.
Tuesday: Back & Biceps - Pull day essentials to build strength and size.
Wednesday: Legs & Core - Squats, deadlifts, and core work to stay balanced.
Thursday: Active Rest/Recovery - Foam rolling, stretching, and light cardio to stay fresh.
Friday: Shoulders & Arms - Carving out definition and power.
Saturday: Full Body/Functional Training - A mix of strength and endurance.
Sunday: Rest Day - Reflecting, resetting, and preparing for the week ahead...
Просмотров: 100
Видео
IDENTIFYING YOUR STYLE (PART 2)
Просмотров 10216 часов назад
"Ready to take your style journey to the next level? In Part 2, we’ll explore how to find inspiration and ideas to emulate the styles you love. From Pinterest boards to Instagram influencers and timeless fashion icons, learn how to gather and adapt ideas to make them uniquely yours. Perfect for refining your look and curating your signature vibe!"
IDENTIFYING YOUR STYLE
Просмотров 16814 дней назад
"Struggling to define your personal style? In this video, we’ll dive into practical tips to help you discover what truly resonates with you, from exploring different aesthetics to understanding your unique preferences and lifestyle. Whether you're looking to build a wardrobe or revamp your space, these tips will guide you toward finding a style that feels authentically you."
BREAKDOWN OF DNR FREESTYLE BY LENNOX
Просмотров 15010 месяцев назад
🎶 Welcome to the Music Lab! 🎵 In this episode, we're diving deep into the electrifying world of Lennox's "DNR Freestyle." Get ready for an in-depth music breakdown that unpacks the beats, lyrics, and the sheer artistry that makes this track a standout in the game. 🔊 Beats Unleashed: Discover the magic behind the beats as we dissect the production of "DNR Freestyle." From the pulsating rhythms t...
CONVO WITH THE BOARD
Просмотров 19310 месяцев назад
Welcome to "Boys' Corner" - where candid conversations take center stage! 🗣️💬 Join us in this laid-back episode as we dive into everything from the highs of love to the lows of 'icks' and all the hilarious moments in between. 💘 Love Chronicles: We're spilling the tea on the unpredictable journey of love. From crushes to heartbreaks, hear our real talk about navigating the labyrinth of emotions ...
Welcome to Men's Hygiene 101-Elevate Your Freshness Game!
Просмотров 8911 месяцев назад
✨ In this episode, we're diving into the art of staying clean, confident, and irresistibly fresh. Because, let's face it, smelling good is a science, and we've got the formula! 👕 Clean Clothes, Fresh Start: The foundation of freshness begins with what you wear. Join us as we explore the importance of wearing clean clothes and the impact it has on your overall hygiene. Discover quick tips on lau...
Fit Matters: Mastering the Art of How Clothes Fit!
Просмотров 5111 месяцев назад
👕 Welcome to "Fit Matters: Mastering the Art of How Clothes Fit!" 📏✨ In this episode, we're diving deep into the world of men's fashion to ensure that every guy out there rocks outfits that fit like a glove. Say goodbye to ill-fitting clothes and hello to your most confident self! 📏 Unlocking the Perfect Fit: Discover the secrets to achieving a flawless fit by demystifying sizing charts and und...
WELCOME TO GYM 101
Просмотров 8111 месяцев назад
Your Ultimate Guide to Kickstart Fitness! 💪✨ In this episode, we're diving into the essential steps every guy should take before hitting the gym. Whether you're a beginner or a seasoned gym-goer, setting the right foundation is key for a successful workout session. 🎒 Gym Essentials Checklist: Before you break a sweat, make sure you have your gym bag stocked with the essentials. From a durable w...
Master Your Style: Building a Versatile Wardrobe for Men
Просмотров 7811 месяцев назад
Welcome to CODE OF KINGS, your go-to destination for all things style! In today's video, we're unlocking the secrets to a wardrobe that's not just stylish but incredibly versatile. Whether you're a fashion novice or a seasoned trendsetter, we've got tips and tricks to make your wardrobe work smarter, not harder. 👔 1. Foundation of Essentials: Learn how to build a solid foundation with timeless ...
Mastering Men's Style: The LMD Method for Perfect Outfits
Просмотров 145Год назад
Welcome to our style-savvy corner, where we unpack the art of dressing with precision and flair! 🕶️✨ In this video, we're diving into the LMD Method, a game-changer for men looking to elevate their wardrobe game. LMD stands for light, medium, and dark tones, and it's the secret sauce to creating outfits that turn heads and make a lasting impression. 🌟 Light Tones: Discover the power of incorpor...
Decoding Body Shapes: A Guide to Men's Physique Types
Просмотров 235Год назад
Decoding Body Shapes: A Guide to Men's Physique Types
Essential Accessories Every Guy Should Own
Просмотров 134Год назад
Essential Accessories Every Guy Should Own
Essential Footwear for Every Guy's Collection
Просмотров 133Год назад
Essential Footwear for Every Guy's Collection
"Unlock Your Perfect Look: Choosing the Right Haircut for Your Face Shape
Просмотров 166Год назад
"Unlock Your Perfect Look: Choosing the Right Haircut for Your Face Shape
WHAT YOU FIND ATTRACTIVE ABOUT US -[PUBLIC INTERVIEW]
Просмотров 5632 года назад
WHAT YOU FIND ATTRACTIVE ABOUT US -[PUBLIC INTERVIEW]
HOW TO BE ATTRACTIVE - FEMALE EDITION pt1
Просмотров 2602 года назад
HOW TO BE ATTRACTIVE - FEMALE EDITION pt1
HOW TO BE ATTRACTIVE - MALE EDITION pt 1
Просмотров 3902 года назад
HOW TO BE ATTRACTIVE - MALE EDITION pt 1
What I needed !
Light work 🔥
🫡
That’s insightful 🥂
💯🤝🏽
Top notch 🎉
Codeeee is back🎉😂😂
🎉very educative
Vhim🔥
Impeccable knowledge 🤩💃
Big up😉👌
Seated 🔥
❤nice one 👌🔥🔥🔥
Thanks 🔥
Awesome 🎉
Thanks 🤗
😢😢😢 Rest well Adzo, God wants you more than us.
I really dont get it. why her? why her?
honestly, I didn’t know Lennox was this talented
He’s very good 🔥
My boy is on 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
Sins is probably cmn plentyyyy after hearing this 😂
herh😂😂
😂😂😂
You guys 😂 😂 😂... Kelvin decided not to talk plenty 😂
😂
Julian’s laughter though😂😂😂
🔥😅😅
It’s good to see everyone together again 😂
😂😂 charleyyy
😂😂🔥
🔥🔥
🔥 🔥 🔥
Thank you, but I'll stick with it😂
😂💔
✌️👌👌
😂😂😂😂😂
Nice one👌
Informative👍🏼
🔥🔥
🔥🔥🔥good one
😕 Promo-SM
🤝🏽
🔥
Great one there ✌️✌️
🔥🔥
😊😊😊😊😮😮😮😮
Insightful
1:45 ei Julian, last video you were sus today too sus. Is there something you want to tell us?
That’s nice 😎👌
Very essential wears 😊
💯❤
Julian the youtuber! Great content 👌