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- Просмотров 31 246
livegood.
Великобритания
Добавлен 12 окт 2022
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Air Fryer Salmon & Garlicky Green Beans
Air Fryer Salmon & Garlicky Green Beans
Serves: 2
Prep time: 5 mins Cook time: 10 mins
Ingredients Salmon:
• 1 tsp salt
• 1 tsp pepper
• 1 tsp garlic granules
• 1⁄2 tsp hot paprika
• 1⁄2 tbsp olive oil
• 2 salmon fillets, skin on
• 1⁄2 lemon, cut into wedges
Green beans:
• 120g green beans
• 1 garlic clove, crushed • Salt
• Low calorie oil spray
Method:
1. Mix together salt, pepper, garlic and paprika in a shallow dish.
2. Rub olive oil into salmon fillets then roll in the seasoning to coat.
3. Add green beans to a bowl and season with garlic and salt then spray generously with low
calorie oil spray, mix well.
4. Place salmon and green beans into the air fryer basket in a single layer, salmon is best
cooked s...
Serves: 2
Prep time: 5 mins Cook time: 10 mins
Ingredients Salmon:
• 1 tsp salt
• 1 tsp pepper
• 1 tsp garlic granules
• 1⁄2 tsp hot paprika
• 1⁄2 tbsp olive oil
• 2 salmon fillets, skin on
• 1⁄2 lemon, cut into wedges
Green beans:
• 120g green beans
• 1 garlic clove, crushed • Salt
• Low calorie oil spray
Method:
1. Mix together salt, pepper, garlic and paprika in a shallow dish.
2. Rub olive oil into salmon fillets then roll in the seasoning to coat.
3. Add green beans to a bowl and season with garlic and salt then spray generously with low
calorie oil spray, mix well.
4. Place salmon and green beans into the air fryer basket in a single layer, salmon is best
cooked s...
Просмотров: 23
Видео
Green Goodness Smoothie Bowl
Просмотров 767 часов назад
Green Goodness Smoothie Bowl Serves: 2 Prep time: 10 mins Cook time: 0 mins Ingredients Smoothie bowl: • 2 bananas, frozen • 1 avocado • 4 kiwi, peeled • 1 scoop vanilla protein powder • 120g frozen pineapple • 200g spinach • 2 tbsp almond butter • 250ml unsweetened almond milk Toppings: • 30g blueberries • 4 strawberries, halved • 2 tsp chia seed • 2 tsp flax seed • 2 tsp sliced almonds Method...
Swedish Meatballs | Crowd Pleaser!
Просмотров 30День назад
Swedish Meatballs | Crowd Pleaser! Price per portion: £1.44 Total price: £5.76 Serves: 4 Prep time: 10 mins Cook time: 20 mins Ingredients: Meatballs • 80g fresh breadcrumbs • 3 tbsp milk • 220g lean pork mince • 220g lean beef mince • 1 egg, beaten • ½ tsp nutmeg • Salt • Freshly ground black pepper • Low calorie oil spray Sauce • 40g butter • 3 tbsp plain flour • 500ml beef stock • 1-2 tsp Di...
Air Fryer Chicken & Halloumi Burgers | 15 Minutes!
Просмотров 56День назад
Air Fryer Chicken & Halloumi Burgers | 15 Minutes! Serves: 2 Prep time: 5 mins Cook time: 10 mins Ingredients • 2 chicken breasts • 2 tbsp piri-piri sauce • 100g halloumi, sliced • 30g light mayonnaise • 20g chilli jam • 4 lettuce leaves • 2 slices of roasted red peppers, from a jar • 2 burger buns, sliced • Low calorie oil spray Method: 1. Cover chicken breasts with cling film or baking paper ...
Creamy Curried Cashew Dip | Delicious Starter
Просмотров 4814 дней назад
Creamy Curried Cashew Dip | Delicious Starter Price per portion: 0.97p Total price: £3.89 Serves: 4 Prep time: 10 mins Cook time: 0 mins Ingredients: Dip • 145g cashew nuts • 125ml light coconut milk • 50ml freshly squeezed lime juice • 2 tbsp tikka paste • 1 tbsp Bombay mix To serve: • Celery, carrot, peppers and cucumber cut into sticks Method: 1. Add cashews, coconut milk, lime juice and tik...
Broccoli & Cheese Soup | Cost Effective Winter Warmer!
Просмотров 2714 дней назад
Broccoli & Cheese Soup | Cost Effective Winter Warmer! Price per portion: £1.59 Total price: £6.36 Serves: 4 Prep time: 15 mins Cook time: 25 mins Ingredients: • 1 tbsp extra virgin olive oil • 1 onion, diced • 3 garlic cloves, crushed • 2 celery stalks, diced • 700g broccoli florets • 1 potato, peeled and cubed • ½ tsp salt • ½ tsp freshly ground black pepper • Pinch of chilli flakes (optional...
Beef & Mushroom Stir Fry | Quick & Healthy
Просмотров 16221 день назад
Beef & Mushroom Stir Fry | Quick & Healthy Serves: 2 Prep time: 10 mins Cook time: 15 mins Ingredients Beef: • 1 rib eye steak, thinly sliced • ½ tsp baking powder • ½ tbsp cornflour Stir fry sauce: • 1½ tbsp oyster sauce • 1 tbsp light soy sauce • ½ tsp dark soy sauce • ½ tsp balsamic vinegar • 1 tsp honey • 1 tsp rice vinegar • ½ tsp sesame oil Stir Fry • Low calorie oil spray • 2 garlic clov...
High Protein Berry Breakfast Smoothie | Great Start To The Day!
Просмотров 8121 день назад
High Protein Berry Breakfast Smoothie | Great Start To The Day! Serves: 1 Prep time: 5 mins Cook time: 0 mins Ingredients • 300ml unsweetened almond milk • 1 tsp almond butter • 1 tbsp vanilla protein powder • 1 tbsp oats • 20g frozen blueberries • 3 strawberries • Pinch of Himalayan salt Method: 1. Add all ingredients to a blender and blitz until smooth. 2. Serve over ice and drink immediately...
Chicken Gyros with Tzatziki | Quick & Easy!
Просмотров 38Месяц назад
Chicken Gyros with Tzatziki | Quick & Easy! Serves: 1 Prep time: 15 mins Cook time: 15 mins Ingredients Gyros: • 125g chicken breast, sliced • 3 tbsp 0% Greek yoghurt • ½ lemon, juiced • ½ tsp salt • 1 tsp oregano • 1 tsp garlic granules • ½ red onion, sliced • 30g lettuce, sliced • 50g reduced fat halloumi, sliced • 2 cherry tomatoes, diced • 1 flatbread • Low calorie oil spray Tzatziki • ¼ cu...
Cheesy Eggs Breakfast | Great Winter Warmer!
Просмотров 45Месяц назад
Cheesy Eggs Breakfast | Great Winter Warmer! Serves: 1 Prep time: 10 mins Cook time: 10 mins Ingredients • 30g spinach, wilted • 2 cherry tomatoes, halved • 15g feta, cubed • 2 basil leaves • 1 egg • 2 tbsp light cream • 20g low fat cheddar cheese, grated • 10g low fat mozzarella cheese, grated • Salt • Freshly ground black pepper Method: 1. Preheat oven to 190c. 2. Add wilted spinach to an ove...
Crispy Air Fryer Cod with Lemon Butter Beans
Просмотров 67Месяц назад
Crispy Air Fryer Cod with Lemon Butter Beans Serves: 2 Prep time: 10 mins Cook time: 25 mins Ingredients • 30g panko breadcrumbs • 3 tbsp parmesan, grated • 1 lemon, zested • 2 tsp parsley, finely chopped • ¼ tsp olive oil • 2 tbsp light mayonnaise • 2 cod fillets • 1 garlic clove, crushed • 400g butter beans, drained and rinsed • 120 ml vegetable stock • 2 tbsp reduced fat sour cream Method: 1...
Tuscan Chicken | Flavour Explosion!
Просмотров 69Месяц назад
Tuscan Chicken | Flavour Explosion! Serves: 1 Prep time: 10 mins Cook time: 25 mins Ingredients • 1 chicken breast, sliced in half • 1 tsp paprika • 1 tsp oregano • 1 tsp garlic granules • 2 garlic cloves, crushed • ¼ onion, diced • 30g mushrooms, sliced • 6 cherry tomatoes, halved • 80ml chicken stock • 40ml light cream • Handful of baby spinach • 1 tbsp parmesan cheese • Salt • Freshly ground...
Honey & Mustard Baked Chicken | Great Protein!
Просмотров 184Месяц назад
Serves: 6 Prep time: 15 mins Cook time: 45 mins Ingredients • 2 ½ tbsp clear honey • 2 ½ tbsp wholegrain mustard • 1 lemon, juiced and zested • 2 ½ tbsp olive oil • 8 chicken thighs, skinless and boneless • 300g brown basmati rice • 1 courgette, diced • 1 leek, sliced • 1 red pepper, diced • 600ml hot chicken stock • Handful fresh parsley • Salt • Freshly ground black pepper Method: 1. Preheat ...
Tomato Risotto with Seabass
Просмотров 75Месяц назад
Tomato Risotto with Seabass Serves: 1 Prep time: 10 mins Cook time: 30 mins Ingredients • 8 cherry tomatoes • 1 tsp dried basil • 1 tsp olive oil • 3 garlic cloves, crushed • 75g risotto rice • 450ml vegetable stock, hot • ½ tbsp tomato puree • 1 tbsp frozen peas • 30g light soft cheese • 1 seabass fillet • ½ lemon, cut into wedges • Salt • Freshly ground black pepper • Low calorie oil spray Me...
Salmon & Pak Choy Stir Fry | Flavour Overflow!
Просмотров 106Месяц назад
Salmon & Pak Choy Stir Fry | Flavour Overflow! Serves: 2 Prep time: 10 mins Cook time: 15 mins Ingredients: • 2 salmon fillets, cut into chunks • 1 tbsp teriyaki sauce • 120ml orange juice, freshly squeezed • 1 tbsp dark soy • 1 tbsp rice wine vinegar • 1 tsp sesame oil • 50g shitake mushrooms, sliced • 1 carrot, peeled and sliced • 2 garlic cloves, peeled and sliced • 2 baby pak choi, halved •...
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So good New subscriber friend Stay connected ❤❤
Risotto : First liquid should be white wine
Very nice recipe 🎉❤❤❤🎉
Keep it up, lookin good
Wow very tasty so delicious looks very delicious ❤
519❤
MashaAllah🥰.....good effort....looking very tasty....nice sharing...stay connected.... need full watch.... new friend 💯
delicious recipes (subscribed 507) stay connected 😊😊😊
Great dish. Thank you so much
Great dish. Thank you so much
অসাধারন রেসিপি হয়েছে 😊😊তাই লোভে পরে নতুন আরও রেসিপি দেখতে পাশে রয়ে গেলাম ,তুমিও
Calories?
Hmmm lecker 😋 Danke fürs Teilen 🥰
just tried this with strawberry protein, it was really good~ it blend so well
Looks healthy and tasty 😊😊😊😊
lovely video and tasty recipe 😊😊
hello Rob, thanks for sharing your nutritious recipe. 👍👍
Love that recipe 💚♥️👍
Excellent thank you, tasty easy & appreciate the recipes. My teenagers will love trying these ❤🙏
Excellent idea thanks, my kiddos will love these 🙏❤️
Super & easy & so tasty; nice to present to family
Excellent thank you Miso what an idea 👍❤️
Love the recipe ❤❤❤
Promo-SM 😴
Excellent ❤
⭐️⭐️⭐️⭐️⭐️🙏
Very tasty recipe my new friends 🙏🔔👍🥰🤤❤️🎁💯💖
Looks delicious! can't wait to try make it.
Any chance of getting the video and recipe on here for the vegan creamy spinach and butternut squash meal (served in a wrap/tortilla) that's doing the rounds from livegood.?
Let's have white text on a pale background - Livegood, probably
Looks absolutely delicious 👍😋
প্রথম লাইক ❤❤❤ অসাধারণ হয়েছে ❤❤❤ চমৎকার রেসিপি ❤❤❤ আমন্ত্রণ জানালাম ❤❤❤
I really love watching your posts and recipes, you explain beautifully and you have such a wonderful and warm voice. Thank you from the bottom of my heart for all the posts and this one looks too good ❤
Nice
great,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,
I really need to get to bed or ill really need these tomarrow thanks for sharing❤😢
ماشاءالله وصفات جدا مميزة وشهية عجبتني جداً ان شاءالله يتم تجربتها بالتوفيق واتمنى يدوم التواصل بينا 👌🏻👌🏻👌🏻👌🏻👌🏻👏🏻👏🏻
Good 🎉🎉🎉🎉
P R O M O S M
Sooooo Tempting delicious recipe thanks for sharing such a nice Recipe 👍👍👍 Great job well done 👍👍👍
We think so too! Thanks for the positivity 😁
Good 👍
Yummy 😋
Wow looking so tasty
We're glad to hear you like the look of it 😁