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Here is a description: Life is full of seasons, many of which keep us searching for more. Simply Begin explores the psychology of how and why we find ourselves feeling stuck in life. Our brains are hardwired for meaning, connection, and purpose; yet we can often feel held back by the tendency to doubt, overthink and cling to the shame of our past. Anna Valentine will take you on a journey of ho...

DRY INGREDIENTS ¾ cup 1 teaspoon (95 g)all-purpose flour 1 cup 1 teaspoon (125 g)bread flour (all-purpose can be substituted, see notes) 1 teaspoon (5 g) fine sea salt ¼ teaspoon baking soda ½ teaspoon baking powder WET INGREDIENTS 1 1 large (1) egg ½ cup (125 g) sourdough starter discard 1 teaspoon (5 g) vanilla extract WET INGREDIENTS 2 8 tablespoons (113 g)unsalted butter (cold, cubed) ½ cup...

Ingredients: •1/4 tsp salt •1.5 tsp baking soda •2 tablespoons unflavored oil •cinnamon •powdered sugar •375 g ripe banana •200 g brown sugar •2 farm fresh eggs •1 tablespoon vanilla extract •100 g sourdough starter •1/4 cup milk •1/4 cup crushed walnuts 1.) Hand or stand mix banana, brown sugar and eggs 2.) Add flour and sourdough starter 3.) Add vanilla, baking soda, salt and milk 4.) Pour in...

Prep Time: 20 minutes Cook Time: 10 minutes Feeds: Up to 5 Ingredients: -Cumin -2 Cans Organic Lentils -Pita Bread -1 Medium Onion -Cheddar Cheese -Cucumber -Lettuce -Greek Yogurt -Olive Oil -Bell Pepper -Dill -5 Garlic Cloves -Salt/Pepper www.movedbygracecounseling.com #mindbodymedicine #mindfulness #nervoussystemhealth #yogateacher #baking #chickencurry #breadrecipe #therapist #sourdoughbread...

Come along with me to cook an easy 20 minute chicken curry. You will need: •2 Chicken Breasts Chopped •1 Can Lite Coconut Milk •3 Garlic Cloves •1” Slice Ginger, Grated •Cumin •Curry Powder •2 Bell Peppers •2 Peeled Carrots •1 Cup Spinach •1 Medium Onion •Lemon Juice •3 Tablespoons Greek Yogurt •Salt/ Pepper •Jasmine Rice Steps: 1.) Marinate Chopped Chicken in yogurt, curry powder, salt and pep...

Elevated Kettlebell Squats 4x12 Leg Press 4x8-10 Hip Abductor 4x12 Bulgarian Split Squats 4x8-10 (each leg) Yoga Flow Cooldown www.movedbygracecounseling.com open.spotify.com/show/3SmiwyaFuMxTccSO3SHodJ?si=oXivvBbVS2Gr4CXJ0_l1Iw #mindbodymedicine #mindfulness #nervoussystemhealth #trainwithme #lowerbodyworkout #yogateacher #yogaflow

Join me on my second ever attempt at baking Sourdough Bread. 🥖 • This is a new adventure that I have discovered that is soothing to my nervous system and gives my family fresh bread. 🦋 • I will walk through the steps that I used for this rustic, homey loaf. And my home smells amazing. ♥️ @KingArthurBakingCompany @bobsredmill #sourdoughbread #therapist #mindbodymedicine #yogateacher #mindfulness...

5 Nutrition Tips for Optimal Brain Health

Understanding the Autonomic Nervous System- Rest & Digest vs. Fight or Flight

30 Banded Side Steps 30 Banded Squats 30 Side Step Ups 30 Glute Thrusts 30 Hip Lifts Simply Begin my friends.. #health #badknee #wellness #healthyhabits #jointpain #mindbodymedicine #counselor

As human beings, we are relational creatures. My podcast sheds light on ways to repair and protect the most important relationships in your life. We discuss how to take personal accountability, how to set boundaries, and how to engage in a meaningful way. Tune in to the rest of the season on Spotify: open.spotify.com/show/3SmiwyaFuMxTccSO3SHodJ Follow me on Instagram: movedbygrace...

Yoga for Anxiety

Script narrated from: Vega, S. (2017). Skill module: Loving Kindness Meditation. Unpublished Manuscript.

Morning Meditation