Skyline CrossFit
Skyline CrossFit
  • Видео 38
  • Просмотров 563 613

Видео

Routine Maintenance and Equipment Saftey
Просмотров 342 года назад
As you are in the gym we should always be in the lookout for faulty or old degraded equipment.
Everything Has A Place!
Просмотров 552 года назад
New way of trying to organize our Echo bikes. It needs to be easy to do even for a athlete coming tonyour gym for the first time. Easy to get frustrated when equipment is not put away correctly. If that's you, then fix it!
11 Year Anniversary Set-up
Просмотров 552 года назад
Don't rent some fancy hall, just put a couple hours having it at your gym. This saves a lot of money and usally a better turnout!
11 Year Anniversary- Awards and Logistic Ideas
Просмотров 252 года назад
Every gym likes to commemorate thier long term members. We do 3, 5, and 10 year milestones. Small price to pay for how much these members have invested in the gym.
Invite back your old members! Free week of classes!
Просмотров 372 года назад
Invite back your old members! Free week of classes!
Always Have Time To Paint!
Просмотров 492 года назад
I walk into too many gyms covered in dirt, scuff marks, and holes in the wall. Take just a couple hours a month to touch up walls with some paint. Very cheap and easy way to make your gym presentable.
Working Weaknesses and Multi-use equipment.
Просмотров 572 года назад
Give your athletes chances to get better. If you athletes are pushing for more, give them that option. when buying equipment make sure it can be used for multiple tasks.
How to do the CrossFit Open at your gym.
Просмотров 452 года назад
How to do the CrossFit Open at your gym.
Create variations for all skill levels!
Просмотров 392 года назад
We do 4 variations but 3 will do. Give your members somthing to strive for while maintaining stimulus of the workout!
How to build your apparel for your business/gym.
Просмотров 312 года назад
Always have shirts available for drop-ins and new members. Great way to get your name out there and earn extra income! Use foreverfierce.com/ for building your Shirts and pre-order links!
How to get all your members to do pull-ups!
Просмотров 432 года назад
The goal is to give your athletes attainable goals every pull-up workout by increasing difficulty of modification and variance.
Utilize every square foot of your gym!
Просмотров 5952 года назад
Every square foot of your business needs to have a purpose. If you have extra space, sub-lease it!
Keeping music consistent for all classes!
Просмотров 262 года назад
How do we keep the same vibe from 5am class to the 6:30pm class? Simple rules we follow to keep class consistent throughout the day.
Restrooms - A little goes a long way!
Просмотров 382 года назад
Just a little work to keep restrooms clean and stocked will add huge payback at your gym.
Are Vending Machines Worth It?
Просмотров 2642 года назад
Are Vending Machines Worth It?
Display Your Prices!
Просмотров 422 года назад
Display Your Prices!
Tire Flip - Skyline CrossFit
Просмотров 8584 года назад
Tire Flip - Skyline CrossFit
Box Jump Warmup - Skyline CrossFit
Просмотров 3,3 тыс.4 года назад
Box Jump Warmup - Skyline CrossFit
Squat Therapy Warmup
Просмотров 4724 года назад
Squat Therapy Warmup
Forward Roll - Skyline CrossFit
Просмотров 4974 года назад
Forward Roll - Skyline CrossFit
Setting the damper on a Concept 2 Rower - Skyline CrossFit
Просмотров 13 тыс.4 года назад
Setting the damper on a Concept 2 Rower - Skyline CrossFit
Farmers Carry - Skyline CrossFit
Просмотров 1745 лет назад
Farmers Carry - Skyline CrossFit
Parallette Handstand Pushup - Skyline CrossFit
Просмотров 2 тыс.5 лет назад
Parallette Handstand Pushup - Skyline CrossFit
Devil Press - Skyline CrossFit
Просмотров 493 тыс.5 лет назад
Devil Press - Skyline CrossFit
Parallette Pass Through - Skyline CrossFit
Просмотров 14 тыс.5 лет назад
Parallette Pass Through - Skyline CrossFit
Toes Through Rings - Skyline CrossFit
Просмотров 18 тыс.5 лет назад
Toes Through Rings - Skyline CrossFit
One-legged Squat - Skyline CrossFit
Просмотров 1115 лет назад
One-legged Squat - Skyline CrossFit
Goblet Squat- Skyline CrossFit
Просмотров 2655 лет назад
Goblet Squat- Skyline CrossFit
Inverted Burpee - Skyline CrossFit
Просмотров 13 тыс.5 лет назад
Inverted Burpee - Skyline CrossFit

Комментарии

  • @rwillet0607
    @rwillet0607 7 месяцев назад

    I can do these but not toes to bar.

  • @ispeakforthebeans
    @ispeakforthebeans 8 месяцев назад

    this is very well explained, thank you

  • @The42n8s1
    @The42n8s1 8 месяцев назад

    Why she nekked?

    • @Quellenforschung
      @Quellenforschung 11 дней назад

      i can tell by the username you're real smart.

  • @judysmith1306
    @judysmith1306 9 месяцев назад

    Thanks

  • @James3-8
    @James3-8 9 месяцев назад

    Not one burpee was done for this lesson

  • @raywill9149
    @raywill9149 10 месяцев назад

    Is this a joke ????? 🤦‍♂️

  • @guitareddy100
    @guitareddy100 10 месяцев назад

    Nice snatch

  • @morganshibby8941
    @morganshibby8941 Год назад

    I used to do that when I was a kid

  • @MAllen-ng8pl
    @MAllen-ng8pl Год назад

    I like her poochy little belly

  • @l20234
    @l20234 Год назад

    What should the damper be if you need to do 2000m under 10 minutes.. explosive athlete.

  • @ov7461
    @ov7461 Год назад

    Terrible burpee

  • @Brndndutton
    @Brndndutton Год назад

    …. So people do Burpees incorrectly most of the time to injury so why don’t we just add some weight to annialate our spines and shoulders…😮😂😈

  • @missstirring6063
    @missstirring6063 Год назад

    Her outfit 🤡

  • @valeriamarrerodiaz1731
    @valeriamarrerodiaz1731 2 года назад

    Thanks for the lesson

  • @_ezra6217
    @_ezra6217 2 года назад

    Lol so many haters in the comments with their two cents. Stfu 🤣

  • @kamaltalreja
    @kamaltalreja 2 года назад

    First teach her to respect the equipments ..

  • @wabberjackle
    @wabberjackle 2 года назад

    Creepy commentor ↓ 😬

  • @southpawje
    @southpawje 2 года назад

    Listen to the trolls. Do you even lift bro? Lol

  • @richtheunstable3359
    @richtheunstable3359 2 года назад

    Does anyone in CrossFit do the burpee correctly.

  • @falconheavy595
    @falconheavy595 2 года назад

    Where's ma shampoo and tissues at ?

  • @parsecsprinter904
    @parsecsprinter904 2 года назад

    Even the burpee is wrong. You need to go down as a pushup, then come up with an arched back.

  • @ashwinravishankar1475
    @ashwinravishankar1475 2 года назад

    She's cute though 😍

  • @rono413
    @rono413 2 года назад

    Why do female crossfitters insist on working out nude?

  • @griceliaramos9271
    @griceliaramos9271 2 года назад

    That's not a snatch movement, that's more of a swing. Kind of contradicting.

    • @endokrin7897
      @endokrin7897 Год назад

      It's crossfit; it doesn't HAVE to make sense! 😂

    • @tritone11
      @tritone11 Год назад

      Its just some sloppy thing in between swing, high pull/snatch and push press. Those things are all related of course(theres explosive hip extension in all of these, for example), so why not 🤷🏾‍♂️ they call it Devils Press, so at least we know it‘s from hell.

  • @hugodesouza3263
    @hugodesouza3263 2 года назад

    Thanks!

  • @archi539
    @archi539 2 года назад

    The guy giving instructions was distracting.

    • @casthedemon
      @casthedemon 2 года назад

      Right cause that was the distracting part. Or do you mean distracting you from watching her? 😂

  • @Lizeth-nq2vu
    @Lizeth-nq2vu 2 года назад

    Thank you!

  • @WagstaffFarm
    @WagstaffFarm 3 года назад

    Wow, such a great and thorough explanation! I had no idea how the damper actually worked, this is super helpful and I will definitely keep this in mind for my workouts. And excellent demonstrations by Crystal! Thank you for sharing!

  • @ganggang2710
    @ganggang2710 3 года назад

    Rang roll

  • @jesslane4363
    @jesslane4363 3 года назад

    She needs to keep her arms close to her body

  • @leupinagaspar16
    @leupinagaspar16 3 года назад

    Stunning demonstrator 😍

  • @Turbo_Tastic
    @Turbo_Tastic 3 года назад

    higher damper is for heavy lifters with slower rate. lower damper is for bunny rabbits, very low strength but high rep rate

    • @dylankucish8756
      @dylankucish8756 3 года назад

      Depends on distance but incorrect high damper is for 🐇 at higher distances. It's all about "is there tension on fly wheel?". If you have a high stroke rate then you want a higher damper.

    • @Turbo_Tastic
      @Turbo_Tastic 3 года назад

      @@dylankucish8756 What constitutes a higher distance?

    • @dylankucish8756
      @dylankucish8756 3 года назад

      @@Turbo_Tastic It depends. I'm strictly talking to CrossFitters. Generally in CrossFit the rower will be just one part of the workout. This usually means not maximal effort. A paced effort. Following what I said usally helps while rowing in workouts. Try it out.. Test it first, then let me know what you think.

    • @Turbo_Tastic
      @Turbo_Tastic 3 года назад

      @@dylankucish8756 Whether I'm doing A 5K or A 2K it seems like putting the damper on 10 definitely makes it a better time for me, lower splits.. I have experimented with lower but can't keep the split low

  • @miavanderkop556
    @miavanderkop556 3 года назад

    Are the dumbbells supposed to be closer to your body?

    • @parsecsprinter904
      @parsecsprinter904 2 года назад

      shoulder width... otherwise, you cannot go to the deficit depth required at the end of the burpees

    • @robertmciver817
      @robertmciver817 9 месяцев назад

      You are correct. This is not a snatch. It’s a high kettle bell swing. Come on bro! Cross fit and you’re calling it a snatch? You should know better.

  • @probitionate
    @probitionate 4 года назад

    A quick question for you. I have been attempting to set a time mark for a particular distance. I normally row at a damper setting of 4. I tried the distance at 2, and hated it. This morning, I did the distance at 6...and knocked almost 25 seconds off my PB. What does this mean? How should I interpret the result? (I know; TWO questions. LOL)

    • @dylankucish8756
      @dylankucish8756 3 года назад

      That's great you probably do better with a higher stroke rate, hence the higher damper improvement. It's all dependent on the athlete and the distance.

  • @scuddryvr8784
    @scuddryvr8784 4 года назад

    Could have used a from behind view too, just to solidify the movement.

    • @drakebane9527
      @drakebane9527 3 года назад

      Loser.

    • @scuddryvr8784
      @scuddryvr8784 3 года назад

      @@drakebane9527 lol. So she wears wears those tiny skin tight shorts but I'm not allowed to look. Got it. Have fun checking out dudes in tight shorts. I'll keep admiring the ladies.

    • @drakebane9527
      @drakebane9527 3 года назад

      @@scuddryvr8784 not saying that. I'm just saying that completely overlooking what this video is made for to then sexualize her when she's just showing you technique is just toxic af.

    • @iarladonlon2826
      @iarladonlon2826 3 года назад

      While this comment is obviously a creepy and in all honesty just a bad joke, we can all agree that that this outfit was chosen on purpose to sexualise her already.

    • @drakebane9527
      @drakebane9527 3 года назад

      @@iarladonlon2826 how? Do men wear shorts while working out to sexualize themselves or do they do it so they don't get drenched in sweat from their asscrack all the way down to their legs? Let a woman wear what she feels comfortable in without making it sexual instantly

  • @RT-qz5ci
    @RT-qz5ci 4 года назад

    👀

  • @sport8133
    @sport8133 4 года назад

    mmm... you look great bodywise but the hollow body form wasn't tight. When you remembered to tighten your shoulders, you did.

  • @zuukist
    @zuukist 4 года назад

    My daughter is a very good gymnast crossfit great

  • @kevinlancore6651
    @kevinlancore6651 4 года назад

    She’s hot

  • @jeng8588
    @jeng8588 4 года назад

    Great video - thanks!

  • @crossfitkorea5678
    @crossfitkorea5678 4 года назад

    Awesome

  • @haileyreves6077
    @haileyreves6077 5 лет назад

    Wow I look rough