- Видео 38
- Просмотров 551 090
Skyline CrossFit
Добавлен 12 авг 2013
Skyline CrossFit opened in 2011 and is located in the Houston, TX. Skyline CrossFit's goal is to become the Third Place in our daily lives. While incorporating the most effective and fun workout experience as possible. For more information check out our website: SkylineCrossFit.com
Simple quick fix for poor rack position in front/back squat!
Skylinecrossfit.com
Houston, TX
Houston, TX
Просмотров: 187
Видео
Routine Maintenance and Equipment Saftey
Просмотров 342 года назад
As you are in the gym we should always be in the lookout for faulty or old degraded equipment.
Everything Has A Place!
Просмотров 542 года назад
New way of trying to organize our Echo bikes. It needs to be easy to do even for a athlete coming tonyour gym for the first time. Easy to get frustrated when equipment is not put away correctly. If that's you, then fix it!
11 Year Anniversary Set-up
Просмотров 532 года назад
Don't rent some fancy hall, just put a couple hours having it at your gym. This saves a lot of money and usally a better turnout!
11 Year Anniversary- Awards and Logistic Ideas
Просмотров 252 года назад
Every gym likes to commemorate thier long term members. We do 3, 5, and 10 year milestones. Small price to pay for how much these members have invested in the gym.
Invite back your old members! Free week of classes!
Просмотров 352 года назад
Invite back your old members! Free week of classes!
Always Have Time To Paint!
Просмотров 482 года назад
I walk into too many gyms covered in dirt, scuff marks, and holes in the wall. Take just a couple hours a month to touch up walls with some paint. Very cheap and easy way to make your gym presentable.
Working Weaknesses and Multi-use equipment.
Просмотров 562 года назад
Give your athletes chances to get better. If you athletes are pushing for more, give them that option. when buying equipment make sure it can be used for multiple tasks.
How to do the CrossFit Open at your gym.
Просмотров 442 года назад
How to do the CrossFit Open at your gym.
Create variations for all skill levels!
Просмотров 382 года назад
We do 4 variations but 3 will do. Give your members somthing to strive for while maintaining stimulus of the workout!
How to build your apparel for your business/gym.
Просмотров 292 года назад
Always have shirts available for drop-ins and new members. Great way to get your name out there and earn extra income! Use foreverfierce.com/ for building your Shirts and pre-order links!
How to get all your members to do pull-ups!
Просмотров 432 года назад
The goal is to give your athletes attainable goals every pull-up workout by increasing difficulty of modification and variance.
Utilize every square foot of your gym!
Просмотров 5672 года назад
Every square foot of your business needs to have a purpose. If you have extra space, sub-lease it!
Keeping music consistent for all classes!
Просмотров 262 года назад
How do we keep the same vibe from 5am class to the 6:30pm class? Simple rules we follow to keep class consistent throughout the day.
Restrooms - A little goes a long way!
Просмотров 372 года назад
Just a little work to keep restrooms clean and stocked will add huge payback at your gym.
Setting the damper on a Concept 2 Rower - Skyline CrossFit
Просмотров 12 тыс.4 года назад
Setting the damper on a Concept 2 Rower - Skyline CrossFit
Parallette Handstand Pushup - Skyline CrossFit
Просмотров 2 тыс.4 года назад
Parallette Handstand Pushup - Skyline CrossFit
Parallette Pass Through - Skyline CrossFit
Просмотров 14 тыс.4 года назад
Parallette Pass Through - Skyline CrossFit
Toes Through Rings - Skyline CrossFit
Просмотров 18 тыс.4 года назад
Toes Through Rings - Skyline CrossFit