- Видео 38
- Просмотров 563 613
Skyline CrossFit
Добавлен 12 авг 2013
Skyline CrossFit opened in 2011 and is located in the Houston, TX. Skyline CrossFit's goal is to become the Third Place in our daily lives. While incorporating the most effective and fun workout experience as possible. For more information check out our website: SkylineCrossFit.com
Simple quick fix for poor rack position in front/back squat!
Skylinecrossfit.com
Houston, TX
Houston, TX
Просмотров: 192
Видео
Routine Maintenance and Equipment Saftey
Просмотров 342 года назад
As you are in the gym we should always be in the lookout for faulty or old degraded equipment.
Everything Has A Place!
Просмотров 552 года назад
New way of trying to organize our Echo bikes. It needs to be easy to do even for a athlete coming tonyour gym for the first time. Easy to get frustrated when equipment is not put away correctly. If that's you, then fix it!
11 Year Anniversary Set-up
Просмотров 552 года назад
Don't rent some fancy hall, just put a couple hours having it at your gym. This saves a lot of money and usally a better turnout!
11 Year Anniversary- Awards and Logistic Ideas
Просмотров 252 года назад
Every gym likes to commemorate thier long term members. We do 3, 5, and 10 year milestones. Small price to pay for how much these members have invested in the gym.
Invite back your old members! Free week of classes!
Просмотров 372 года назад
Invite back your old members! Free week of classes!
Always Have Time To Paint!
Просмотров 492 года назад
I walk into too many gyms covered in dirt, scuff marks, and holes in the wall. Take just a couple hours a month to touch up walls with some paint. Very cheap and easy way to make your gym presentable.
Working Weaknesses and Multi-use equipment.
Просмотров 572 года назад
Give your athletes chances to get better. If you athletes are pushing for more, give them that option. when buying equipment make sure it can be used for multiple tasks.
How to do the CrossFit Open at your gym.
Просмотров 452 года назад
How to do the CrossFit Open at your gym.
Create variations for all skill levels!
Просмотров 392 года назад
We do 4 variations but 3 will do. Give your members somthing to strive for while maintaining stimulus of the workout!
How to build your apparel for your business/gym.
Просмотров 312 года назад
Always have shirts available for drop-ins and new members. Great way to get your name out there and earn extra income! Use foreverfierce.com/ for building your Shirts and pre-order links!
How to get all your members to do pull-ups!
Просмотров 432 года назад
The goal is to give your athletes attainable goals every pull-up workout by increasing difficulty of modification and variance.
Utilize every square foot of your gym!
Просмотров 5952 года назад
Every square foot of your business needs to have a purpose. If you have extra space, sub-lease it!
Keeping music consistent for all classes!
Просмотров 262 года назад
How do we keep the same vibe from 5am class to the 6:30pm class? Simple rules we follow to keep class consistent throughout the day.
Restrooms - A little goes a long way!
Просмотров 382 года назад
Just a little work to keep restrooms clean and stocked will add huge payback at your gym.
Setting the damper on a Concept 2 Rower - Skyline CrossFit
Просмотров 13 тыс.4 года назад
Setting the damper on a Concept 2 Rower - Skyline CrossFit
Parallette Handstand Pushup - Skyline CrossFit
Просмотров 2 тыс.5 лет назад
Parallette Handstand Pushup - Skyline CrossFit
Parallette Pass Through - Skyline CrossFit
Просмотров 14 тыс.5 лет назад
Parallette Pass Through - Skyline CrossFit
Toes Through Rings - Skyline CrossFit
Просмотров 18 тыс.5 лет назад
Toes Through Rings - Skyline CrossFit
I can do these but not toes to bar.
this is very well explained, thank you
Why she nekked?
i can tell by the username you're real smart.
Thanks
Not one burpee was done for this lesson
Is this a joke ????? 🤦♂️
Nice snatch
I used to do that when I was a kid
I like her poochy little belly
What should the damper be if you need to do 2000m under 10 minutes.. explosive athlete.
Terrible burpee
…. So people do Burpees incorrectly most of the time to injury so why don’t we just add some weight to annialate our spines and shoulders…😮😂😈
Her outfit 🤡
She's basically just wearing underwear
Thanks for the lesson
Lol so many haters in the comments with their two cents. Stfu 🤣
First teach her to respect the equipments ..
Creepy commentor ↓ 😬
Listen to the trolls. Do you even lift bro? Lol
Does anyone in CrossFit do the burpee correctly.
Where's ma shampoo and tissues at ?
Even the burpee is wrong. You need to go down as a pushup, then come up with an arched back.
She's cute though 😍
Ewwwww
Why do female crossfitters insist on working out nude?
That's not a snatch movement, that's more of a swing. Kind of contradicting.
It's crossfit; it doesn't HAVE to make sense! 😂
Its just some sloppy thing in between swing, high pull/snatch and push press. Those things are all related of course(theres explosive hip extension in all of these, for example), so why not 🤷🏾♂️ they call it Devils Press, so at least we know it‘s from hell.
Thanks!
The guy giving instructions was distracting.
Right cause that was the distracting part. Or do you mean distracting you from watching her? 😂
Thank you!
Wow, such a great and thorough explanation! I had no idea how the damper actually worked, this is super helpful and I will definitely keep this in mind for my workouts. And excellent demonstrations by Crystal! Thank you for sharing!
Rang roll
She needs to keep her arms close to her body
Stunning demonstrator 😍
higher damper is for heavy lifters with slower rate. lower damper is for bunny rabbits, very low strength but high rep rate
Depends on distance but incorrect high damper is for 🐇 at higher distances. It's all about "is there tension on fly wheel?". If you have a high stroke rate then you want a higher damper.
@@dylankucish8756 What constitutes a higher distance?
@@Turbo_Tastic It depends. I'm strictly talking to CrossFitters. Generally in CrossFit the rower will be just one part of the workout. This usually means not maximal effort. A paced effort. Following what I said usally helps while rowing in workouts. Try it out.. Test it first, then let me know what you think.
@@dylankucish8756 Whether I'm doing A 5K or A 2K it seems like putting the damper on 10 definitely makes it a better time for me, lower splits.. I have experimented with lower but can't keep the split low
Are the dumbbells supposed to be closer to your body?
shoulder width... otherwise, you cannot go to the deficit depth required at the end of the burpees
You are correct. This is not a snatch. It’s a high kettle bell swing. Come on bro! Cross fit and you’re calling it a snatch? You should know better.
A quick question for you. I have been attempting to set a time mark for a particular distance. I normally row at a damper setting of 4. I tried the distance at 2, and hated it. This morning, I did the distance at 6...and knocked almost 25 seconds off my PB. What does this mean? How should I interpret the result? (I know; TWO questions. LOL)
That's great you probably do better with a higher stroke rate, hence the higher damper improvement. It's all dependent on the athlete and the distance.
Could have used a from behind view too, just to solidify the movement.
Loser.
@@drakebane9527 lol. So she wears wears those tiny skin tight shorts but I'm not allowed to look. Got it. Have fun checking out dudes in tight shorts. I'll keep admiring the ladies.
@@scuddryvr8784 not saying that. I'm just saying that completely overlooking what this video is made for to then sexualize her when she's just showing you technique is just toxic af.
While this comment is obviously a creepy and in all honesty just a bad joke, we can all agree that that this outfit was chosen on purpose to sexualise her already.
@@iarladonlon2826 how? Do men wear shorts while working out to sexualize themselves or do they do it so they don't get drenched in sweat from their asscrack all the way down to their legs? Let a woman wear what she feels comfortable in without making it sexual instantly
👀
mmm... you look great bodywise but the hollow body form wasn't tight. When you remembered to tighten your shoulders, you did.
My daughter is a very good gymnast crossfit great
She’s hot
Great video - thanks!
Awesome
Wow I look rough