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👩‍🍳 It is delicious keto cheesecake (keto dessert). 🍰 00:00 Intro 00:36 Keto cheesecake crust 02:09 Cheesecake filling Ingredients: Keto crust - 150g of almond flour - 1 tbsp of ground cinnamon - 60g of melted unsalted butter Cheesecake filling - 600g of cream cheese - 90g of erythritol (sugar substitute) - 300g of sour cream - 225ml of milk - 3.5 tbsp of 100% pure corn starch - 3 eggs - 1 tbsp...

👩‍🍳 It is delicious buffalo wings. 🍗🌶️ Ingredient: 1. 20 chicken wings 💡 Remove excess moisture from the surface of the chicken wings before cooking. 2. Buffalo sauce - 2 cups of hot sauce, 1/2 cup of ketchup, 1 cup of unsalted butter (melted), 2 tsp of garlic powder, 2 tsp of paprika 💡 This amount of sauce is sufficient for 30 wings. 🙏 Thanks for watching! If you enjoyed this video, consider s...

👩‍🍳 It is delicious keto egg tarts with no flour and no sugar! 🥚🥧 Ingredients: 1. Tart crust - 96g of almond flour, 15g of coconut flour, 40g of unsalted butter, 1 egg 💡 For the tart crust, use room temperature butter and egg. 2. Filling - 100g of greek yogurt, 2 tbsp of erythritol (sugar substitute), 1/8 tsp of vanilla extract 🙏 Thanks for watching! If you enjoyed this video, consider subscrib...

👩‍🍳 It is delicious grated carrot salad breakfast. 🥕 🥕 How to make grated carrot salad 🥗 ruclips.net/video/_A4fPKohnEA/видео.htmlsi=fJAgXQK9deCiKAZd 00:00 Toast with grated carrot salad 01:39 Chicken wrap with grated carrot salad 02:54 Folded Kimbap with grated carrot salad 🍞 Toast with grated carrot salad 🥕 Spread - 3 tbsp of cream cheese, 2 tbsp of greek yogurt, 1/6 tsp of dried parsley 🌯 Chi...

👩‍🍳 It is easy & healthy cucumber tomato salad with balsamic vinegar. 🥒🍅🍾 00:00 Basic cucumber tomato salad 00:51 Cucumber tomato salad with quinoa 02:08 Cucumber tomato salad with feta cheese 🍅 Basic cucumber tomato salad Ingredient: 1. 1 cucumber 2. 3 tomatoes (on-the-vine) 3. dressing - 2 tbsp of balsamic vinegar, 2 tbsp of extra virgin olive oil, a pinch of salt, 1/4 chopped onion 🥒 Cucumbe...

👩‍🍳 It is delicious Rice Balls. 🍙 Ingredient (2 servings): 1. 1 hamburger patty 2. 1/4 onion 3. 1/2 carrot 4. 1 pepper 5. 2 bowls of cooked rice 6. 3 seaweed sheets, 1/2 tbsp of sesame oil, a pinch of salt 🙏 Thanks for watching! If you enjoyed this video, consider subscribing for more content like this and hit that 👍 button! #riceballs #hamburgerpatty #easyrecipe

👩‍🍳 It is delicious garlic toast & omelette. 🥪🥚 Ingredient (1 servings): 1. 2 slice of bread 2. butter spread - 20g of unsalted butter, 1/2 tbsp of erythritol (sugar substitute), 1 tbsp of mined garlic, a bit of dried parsley 3. 2 eggs 4. A handful of spinach 🙏 Thanks for watching! If you enjoyed this video, consider subscribing for more content like this and hit that 👍 button! #garlictoast #ga...

👩‍🍳 It is delicious toast with eggs, cheese, and sausage (에그 치즈 소세지 토스트). 🥪 01:54 Grated carrot salad ruclips.net/video/_A4fPKohnEA/видео.htmlsi=jdHrYOpImsq8Rt1V 03:14 Cabbage salad with apple ruclips.net/video/5QgcBHLtkQ0/видео.html 🙏 Thanks for watching! If you enjoyed this video, consider subscribing for more content like this and hit that 👍 button! #breakfast #easyrecipes #toastrecipes

👩‍🍳 It is easy & healthy cabbage salad (양배추 샐러드). 🥗 00:00 Cabbage salad with apple 00:18 Sesame cabbage salad 00:41 Greek cabbage salad 01:16 Vinegared cabbage salad 01:55 Grated cabbage salad 🍎 Cabbage salad with apple Ingredient: 1. 1/4 cabbage 2. 1/4 apple 3. dressing - 1/2 tbsp of whole grain mustard, 1.5 tbsp of extra virgin olive oil, 1/4 tbsp of erythritol (sugar substitute), 1 tbsp of l...

👩‍🍳 It is delicious Chili Shrimp. 🦐🌶️ Ingredient (2 servings): 1. 10 medium or large shrimp 2. 1/4 onion 3. 1 green onion 4. 1 egg white 5. Potato or corn starch 6. Sauce - 1 tbsp of tomato ketchup, 1/2 tsp of oyster sauce, 1 tsp of oligosaccharide (or corn syrup), 1 tsp of gochujang, a pinch of pepper power 🙏 Thanks for watching! If you enjoyed this video, consider subscribing for more content...

👩‍🍳 It is delicious Japchae (잡채). 🍜🇰🇷 Ingredient (2-3 servings): 1. 200g of Korean glass noodle 2. 100g of pork 3. 1 onion 4. 1/2 carrot 5. 1 bell pepper 6. 5 king oyster mushroom (or any mushroom) 7. 2 handfuls of spinach 8. sauce for the marinated pork - 1/2 tbsp of sugar, 1 tbsp of soy sauce, 1 tbsp of sesame oil, 1/2 tbsp of minced garlic, a pinch of pepper power 9. sauce for the Japchae - ...

👩‍🍳 It is delicious grated carrot salad. 🥕✨🥗 Ingredient : 1. 2 carrots (~300g) 2. 1 tsp of salt 3. Dressing - 1/2 tbsp of whole grain mustard, 1 tbsp of lemon juice, 2 tbsp of vinegar, 3 tbsp of extra virgin olive oil 🙏 Thanks for watching! If you enjoyed this video, consider subscribing for more content like this and hit that 👍 button! #carrotsalad #healthyfood #weightloss

👩‍🍳 It is delicious Tteokbokki (떡볶이). 🌶️🇰🇷 Ingredient (2-3 servings) : 1. 500g of rice cake 2. 1 green onion 3. 200g of cabbage 4. 4 fish cake sheets 5. 1 tbsp of minced garlic 6. Sauce - 4 tbsp of gochugaru, 3 tbsp of sugar, 2 tbsp of soy sauce, 2 tbsp of oyster sauce, 2 tbsp of gochujang, pepper powder, 1 tbsp of olive oil 🙏 Thanks for watching! If you enjoyed this video, consider subscribing...

👩‍🍳 It is delicious Bibimbap (비빔밥). 🥬🇰🇷 Ingredient (2 servings): 1. 2 bowls of steamed rice 2. 200g of pork 3. 1/2 zucchini 4. 1/2 carrot 5. 6 king oyster mushrooms (or any mushroom) 6. Two handfuls of bean sprouts 7. Two handfuls of spinach 8. 2 eggs 9. Cooking oil, soy sauce, minced garlic 10. Bibimbap sauce - 3 tbsp of gochujang, 1/2 tbsp of minced garlic, 1 tbsp of sugar, 1 tbsp of vinegar ...

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