- Видео 15
- Просмотров 152 841
G. Pump
Австралия
Добавлен 17 июн 2017
I’m Marlo the founder of G. Pump and I’m going to change the way you feel about exercise. After 20 years as a classical ballerina and my years as a spin instructor I’m going to put the joy back into your fitness routine.
G. Pump is good vibes and sweaty times on-demand. With 140+ workouts in the G.Pump Studio and NEW workouts added every week - each workout is about creating good vibes and delivering you results. The two are not mutually exclusive.
Forget about drives to the gym. Or 4x different memberships on the go. G. Pump is designed to make your life easier and make you a healthier and happier YOU!
Want more sweaty times?
Start your 7-day FREE trial to the G.Pump Studio and access 140+ workouts that you can filter by Target Area | Length | Fitness Level
www.gpump.com.au/membership
Want more good vibes?
Follow G.Pump on IG at g.pump_fit
Let's Pump 🌈 Sending you good vibes - Marlo
G. Pump is good vibes and sweaty times on-demand. With 140+ workouts in the G.Pump Studio and NEW workouts added every week - each workout is about creating good vibes and delivering you results. The two are not mutually exclusive.
Forget about drives to the gym. Or 4x different memberships on the go. G. Pump is designed to make your life easier and make you a healthier and happier YOU!
Want more sweaty times?
Start your 7-day FREE trial to the G.Pump Studio and access 140+ workouts that you can filter by Target Area | Length | Fitness Level
www.gpump.com.au/membership
Want more good vibes?
Follow G.Pump on IG at g.pump_fit
Let's Pump 🌈 Sending you good vibes - Marlo
Low Impact Full Body Cardio Workout for Beginners
WORKOUT SOUNDTRACK HERE:
Hit 'PLAY' on: TRACK #1
open.spotify.com/playlist/2ZGk6mIEC2dN8wOc6a9zV5?si=_tCigRfvS3ynAnnS1bOX5A
Welcome to this G.Pump Low Impact Full Body Cardio Workout. We're going to change the way you feel with moves that you know and music you'll want to shake your booty to!
Spotify Instructions:
Let's hit 'PLAY' on the track at the same time!
Set your crossfade to 12" seconds
~ Click * in the top-right corner and select Settings.
~ Scroll down and click SHOW ADVANCED SETTINGS.
~ Under Playback, switch Crossfade songs on (green).
~ Move the slider to select the desired crossfade length. (12")
Make sure your playlist is not on 'shuffle'
Want more sweaty times?
Start your 7-day FREE t...
Hit 'PLAY' on: TRACK #1
open.spotify.com/playlist/2ZGk6mIEC2dN8wOc6a9zV5?si=_tCigRfvS3ynAnnS1bOX5A
Welcome to this G.Pump Low Impact Full Body Cardio Workout. We're going to change the way you feel with moves that you know and music you'll want to shake your booty to!
Spotify Instructions:
Let's hit 'PLAY' on the track at the same time!
Set your crossfade to 12" seconds
~ Click * in the top-right corner and select Settings.
~ Scroll down and click SHOW ADVANCED SETTINGS.
~ Under Playback, switch Crossfade songs on (green).
~ Move the slider to select the desired crossfade length. (12")
Make sure your playlist is not on 'shuffle'
Want more sweaty times?
Start your 7-day FREE t...
Просмотров: 6 375
Видео
10min Ab Workout | Do this every day for fat loss and muscle definition | Easy Abs for Beginners
Просмотров 3,7 тыс.2 года назад
WORKOUT SOUNDTRACK HERE: Hit 'PLAY' on: TRACK #1 open.spotify.com/playlist/4FOUGyCWjl36B8lQ0Bkn5y?si=CPlhk8tvRfim-zZ2us50xA Welcome to this G.Pump DAILY 10MIN AB WORKOUT. We're going to tone your tummy and shed fat! Let's Pump! Spotify Instructions: Let's hit 'PLAY' on the track at the same time! Set your crossfade to 12" seconds ~ Click * in the top-right corner and select Settings. ~ Scroll d...
80s Aerobic Dance Cardio Workout | Make Jane Fonda proud! | Aerobics Oz Style on the beach
Просмотров 16 тыс.2 года назад
WORKOUT SOUNDTRACK HERE: Hit 'PLAY' on: TRACK #1 open.spotify.com/playlist/3oWLzf4FvhmwvxaxLBavou?si=dc5d04d181b14b9b Welcome to this G.Pump 80s Aerobic Dance Cardio Workout. We are going to make Jane Fonda so proud! Let's get physical from the beaches of Australia! Spotify Instructions: Let's hit 'PLAY' on the track at the same time! Set your crossfade to 12" seconds ~ Click * in the top-right...
Step Aerobics Workout | With Weights | Full Body Retro Cardio Step Class | Weight Loss At-Home
Просмотров 6 тыс.2 года назад
WORKOUT PLAYLIST HERE: Hit 'PLAY' on TRACK #1 open.spotify.com/playlist/18UpzV41DkjKoqCafxz1Nw?si=29269eaef0734024 Welcome to this Step Workout | With Weights | Full Body Retro Aerobic Step Class | Weight Loss At-Home. Let's hit 'PLAY' on the track at the same time! Set your crossfade to 12" seconds ~ Click * in the top-right corner and select Settings. ~ Scroll down and click SHOW ADVANCED SET...
Full Body Aerobic Workout | No equipment beginner | Christmas Cardio Routine
Просмотров 7 тыс.2 года назад
WORKOUT SOUNDTRACK: open.spotify.com/playlist/3rZbKKlheSQqDcxQhGE3Yd?si=f822f883fa5843ca Let's hit 'PLAY' on the first track at the same time! Set your crossfade to 12" seconds ~ Click * in the top-right corner and select Settings. ~ Scroll down and click SHOW ADVANCED SETTINGS. ~ Under Playback, switch Crossfade songs on (green). ~ Move the slider to select the desired crossfade length. (12") ...
Full Body Retro Aerobic Toning Workout | Sculpt At-Home | No equipment
Просмотров 2,6 тыс.2 года назад
WORKOUT SOUNDTRACK: Hit 'PLAY' on TRACK #6 open.spotify.com/playlist/2aobbQDsu9cq00PpgR6idP?si=45b402175622413e Let's hit 'PLAY' on the track #6 at the same time! Set your crossfade to 12" seconds ~ Click * in the top-right corner and select Settings. ~ Scroll down and click SHOW ADVANCED SETTINGS. ~ Under Playback, switch Crossfade songs on (green). ~ Move the slider to select the desired cros...
80s Dance Cardio Sweat Routine | 20min Full Body Aerobic Dance Workout | For Weight Loss
Просмотров 7 тыс.2 года назад
WORKOUT SOUNDTRACK: Hit 'PLAY' on TRACK #11 open.spotify.com/playlist/7o9T6PMNwWgAxIgQogsJ4O?si=d0fbbf7d0380410b *The wind in QLD wanted to join in this workout. Turn down the volume and pump up the Spotify tunes if the feedback from the wind is too much. K, thx 😊* Let's hit 'PLAY' on track #11 at the same time! Set your crossfade to 12" seconds ~ Click * in the top-right corner and select Sett...
Targeted Aerobic Arm Workout | with dumbbells | Weighted Mat Routine
Просмотров 3,3 тыс.2 года назад
WORKOUT SOUNDTRACK: Hit 'PLAY' on TRACK #9 open.spotify.com/playlist/21PsABrjtn6KKi932zUm5t?si=d7bf50e6c9f149e5 Let's hit 'PLAY' on track #9 at the same time! Set your crossfade to 12" seconds ~ Click * in the top-right corner and select Settings. ~ Scroll down and click SHOW ADVANCED SETTINGS. ~ Under Playback, switch Crossfade songs on (green). ~ Move the slider to select the desired crossfad...
90s Dance floor hits | Full Body Dance Cardio Aerobic Workout | Low-Impact No Equipment
Просмотров 2,7 тыс.2 года назад
WORKOUT PLAYLIST: Hit 'PLAY' on TRACK #1 open.spotify.com/playlist/4lgcT8YTuhyWWoc11L5Ebr?si=c58fdfc3b4754cc1 Let's hit 'PLAY' on track #1 at the same time! Set your crossfade to 12" seconds ~ Click * in the top-right corner and select Settings. ~ Scroll down and click SHOW ADVANCED SETTINGS. ~ Under Playback, switch Crossfade songs on (green). ~ Move the slider to select the desired crossfade ...
Full Body At-Home Dance Cardio Retro Workout | No Equipment | Fun Fitness
Просмотров 55 тыс.2 года назад
WORKOUT SOUNDTRACK: Hit 'PLAY' on: TRACK #12 open.spotify.com/playlist/16EPv3M8tXiPTLZKw44vBO?si=b9e37e2b115246ef Let's hit 'PLAY' on track #12 at the same time! Set your crossfade to 12" seconds ~ Click * in the top-right corner and select Settings. ~ Scroll down and click SHOW ADVANCED SETTINGS. ~ Under Playback, switch Crossfade songs on (green). ~ Move the slider to select the desired cross...
Targeted Ab Workout | From Home | With Weights
Просмотров 9 тыс.3 года назад
WORKOUT SOUNDTRACK: Hit 'PLAY' on: TRACK #1 open.spotify.com/playlist/0RKLiN3zn1GQkNGzsTDjtU?si=3f184b399a094b84 You'll need: - Ankle Weights - Towel (for that sweaty mo 😅) - Water Let's hit 'PLAY' on track #1 at the same time! - Set your crossfade to 12" seconds ~ Click * in the top-right corner and select Settings. ~ Scroll down and click SHOW ADVANCED SETTINGS. ~ Under Playback, switch Cross...
Upper Body Dumbbell Workout | At Home | Targeted Arm Routine | With Weights
Просмотров 9 тыс.3 года назад
WORKOUT SOUNDTRACK: Hit 'PLAY' on track #1: open.spotify.com/playlist/4bC3PI3vBp5gEO4eiLz8dZ?si=a6362698078441d8 YOU'LL NEED: Hand weights/Dumb bells. The pump squad like to use Bala bangles! Let's hit 'PLAY' on the first track at the same time! - Set your crossfade to 12" seconds ~ Click * in the top-right corner and select Settings. ~ Scroll down and click SHOW ADVANCED SETTINGS. ~ Under Play...
Dance Cardio Retro Aerobic 80's Workout | Fun At-Home Fitness | No Equipment | Aerobics Oz Style!
Просмотров 7 тыс.3 года назад
WORKOUT SOUNDTRACK: Hit 'PLAY' on track #1 open.spotify.com/playlist/11kjLJp67TyqqAffmTWM1n?si=9dcb86eb44cd49e9 Let's hit 'PLAY' on the first track at the same time! - Set your crossfade to 12" secondsClick * in the top-right corner and select Settings. ~ Scroll down and click SHOW ADVANCED SETTINGS. ~ Under Playback, switch Crossfade songs on (green). ~ Move the slider to select the desired cr...
Dance Cardio Workout | Disco Soundtrack | Fun Aerobic Routine At-Home | Burn Fat
Просмотров 11 тыс.3 года назад
WORKOUT SOUNDTRACK: Hit 'PLAY' on track #1 open.spotify.com/playlist/2R29AvdlhlKPzxUtlJxOfi?si=fL5dPEyhRruyHI60jdp5cA Let's hit 'PLAY' on the first track at the same time! = Set your crossfade to 12" seconds ~ Click * in the top-right corner and select Settings. ~ Scroll down and click SHOW ADVANCED SETTINGS. ~ Under Playback, switch Crossfade songs on (green). ~ Move the slider to select the d...
This is G. Pump | It's Fitness Reinvented
Просмотров 7 тыс.4 года назад
Welcome to the #PumpSquad. G. Pump is fitness reinvented and it's here to change the way you feel about exercise. G. Pump is about getting fit & strong while having a great time as I believe the two are not mutually exclusive. Get ready to change the way you feel about exercise and yourself... www.gpump.com.au #LetsPump
Will we get new videos on here?
0:14
Ηερμοσα! 💘💌💫
Your outfits are on point!
💜
Oh....So good..oh ye..
Would be better if you could hear the music...
Hey Judy! For copyright reasons, the Spotify playlist details are shared with the workout for the BEST audio experience when youre moving and grooving. Let me know how you go! #letspump
Firing aerobics back up in Oz single handedly
YOU KNOW IT! #letspump
Thanks for the workout! Love the suit.