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Hi, My emetophobia is still very manageable and nothing like it used to be before this program. I had a stomach bug in February and I coped and I’m still fine. I used all the skills Thrive taught me and I still really recommend this book!

@@hannahellis627 can I know your insta or fb name please..

I have this I am from India can you please tell me it is helpful or not please..

@@apurbodey640 I don’t know, I haven’t tried it either

​@@georginadrake4050then why you need to try this..? I want to start for emotophobia

Yeah it’s a big commitment to pay for the coaching too. I’d recommend getting the book first and really throwing yourself into it and seeing how you go without a coach. It’s hard work but it genuinely has changed my life. I’d have panic attacks multiple times a day, change plans based on emetophobia related factors, not eat barely anything out of fear of being sick. Not I only feel anxious when I’m really hungover - and even then I can often overcome it and get on with my day! Would defo recommend.

@@hannahellis627 where do you buy it and do you know if I can order it in Austria?

@@hello-bk4kf you can buy it here - www.amazon.co.uk/Cure-your-emetophobia-Thrive-Happiness-ebook/dp/B00H7WRN0E/ref=mp_s_a_1_2?adgrpid=48662638690&hvadid=259096376544&hvdev=m&hvlocphy=9046278&hvnetw=g&hvqmt=e&hvrand=10733658564103456576&hvtargid=kwd-316172694389&hydadcr=13663_1820726&keywords=cure+your+emetophobia+and+thrive&qid=1682843252&sr=8-2

@@hannahellis627 please tell me about this only a book can help because I can't afford everything please help me please..

Hey! My life is totally different even after 4 years. There have been odd blips & there were definitely difficult moments during the programme but defo stick it out because it honestly has changed my life!

@@hannahellis627 wow I'm so thankful for your response Hannah. I will definitely keep going and starting by reading my positives NOW. Thank you so much ☺️ And happy new year, wish you all the best 🙏

Sorry Hannah I just have a questions about what you were VISUALISING. I visualise myself throwing up and remaining calm whilst doing so. Also visualise myself handeling anxiety by breathing calmly etc. Do you have any advise for me? Sorry for bothering you again ❤️

Also did you challenge your fear of throwing up (making yourself gag etc) or just the things you have been avoiding because of your fear?

@@Twinsah97 I just used to tell myself that I knew if I was sick I had the skills to cope with it and that it would be fine and I would be fine. I challenged my fears in terms of eating e.g new things at new places & things that were out of date like fruit and veg and dried stuff that I wouldn’t have eaten before. I think the important thing to remember is that everyone is different & you’ll find your own ways to reassure yourself and reinforce the learning & whatever you’re doing is probably right! Just stick at it and keep up with the exercises, really hope you find it helps!

Santa hats, soz hic!!

Cheers Darren! You too. 🎅🏼

@@hannahellis627 👍🏻👍🏻🎄thank you

No where near as badly as I used to. The only time I ever think about it now is if I have a brutal hangover, or if someone I've been near has a stomach bug - but even then I can still function and eat and go out etc when before I would've locked myself away in fear. It's no where near as debilitating as it was for over 8 years!

@@hannahellis627 that sounds great!! I was looking for the journey video of this program and your videos are helping me. I think i am going to test it out.

Amber Daegler Hi Amber, one month of very chilled mental processing which was all down to me and allowed me to build up confidence in my own ability to overcome my phobia alone worked for me! Everyone’s different but this process is definitely an option!

10!

Can you tell me about the progress

@@apurbodey640 Wow I forgot this comment, long time ago. Time did a lot for me. I did not do this program. I did not vomit since 2011. I’m feeling a lot better. Time cured my phobia I think.

Rebekah Shaw don’t stress!! you might meet some people over the next month who you will want to live with! Or maybe that girl might change their mind! Worst case scenario you go back into halls, which might even work out better, I know a few people who have done that! Don’t panic xx

Rivelin is a great block! Its right where you want to be! Don't stress!

It wasn't my strongest subject, but I kept my notes super clear and explained every concept to myself clearly so that at the end of the year I still understood everything at the beginning. Definitely make sure you understand things as you go along because so much links together if you miss something you'll get confused- or at least I did! x

Sophie Winter thanks chick!! Xxx

Ed Hutchings it's like writing in symbols & shortening words which I had to do for my journalism course 😁

Rachel Bell Aw yay! So pleased it's helped! It's a great uni and I've loved it so much you're in for a treat! Buses are so good and it's £1 everywhere for students & the train station is in town so you definitely won't need a car anyway!

Ahhh, great that's amazing!!! Thank you!!~

Rachel Bell I'm from Sheffield and there is also trams in most places in Sheffield :)

Ahhh great, thanks for your help!!!

@TobyBurtonmusic please tell me about this..

James Johnson I filmed them all in advance and then once I felt as though I'd made enough progress to recommend the programme to people I uploaded them 😊hope this makes more sense now

thank you so much :D xx