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Thanks for the feedback!

You take whatever you have access to. If you can be creative in whatever situation you're given, you'd be unstoppable with a bigger opportunity. Be a respectful person for life and you'll find opportunities to connect with. Practicing with yourself? Use youtube my friend, analyze yourself, your weaknesses, what do you lack in? Improve that, turn those into strengths.

@@Shunobii thank you brother for your helpful comment. how do you suggest I analyse my weaknesses?

Use a camera on your phone and record yourself.

@@Shunobiiok thanks bro

Glaze and comparison ain't needed, celebrate both of us. Marco's bro is a homie.

@@Shunobii yeah mb i actually just thought this was his brothers channel sorry 😔

Ye @MKVB.2

Me? No lol.

Hmm. Good points. I think back then I tried to match the start time with hip extension instead of movement overall. I'll change the time! Also couldn't find the correct timing thing with Davicinci Resolve to slap on the video too. Probably slower now, I sustained more injuries as time went on since that run so for sure 12-13s-100m. Never ran a comp in a long time, however, may enter an open in a couple years!

@Shunobii Alright. I honestly don't think the title looks as good when you say 12+, but in the video you say otherwise. Just leave it as it was, doesn't matter. Anyways, good luck in life and sports!

@36OLink1 haha do people want the truth or initial number? Appreciate it G, you too!

@@Shunobii clickbaiting, but only a bit is good yk 😉

Thank you. Do you mean the one and only MaKuro?

@Shunobii yes ofc lol he's great

@Shunobii what would u recommend I do to work on timing when hitting a volleyball?

@notbreathingtv Hard for me to analyze since I don't know you; how you swing, your current technique, etc. Common cues for swinging: Drawing a string of a bow, throwing a ball against the wall, practice a lot of reps until you see improvement, etc.

@@Shunobii alright nw thanks, what would you recommend for hitting the ball downwards? mine tends to go long kinda o in the back of the court.... thx bro

Lemme ask him - I just know he started working out recently.

But to get a build like Matt - since we don't know you, it's probably fair to say he has a specific body type (meso, endo, ecto, etc), he has a rich history of playing handball, he probably has built up a lot of type 2B fast twitch fibers from handball, volleyball, other specific athletic training and activities. I personally know he just started lifting recently. I hope this helps.

He said: Oh dam thats a tough one I usually gym 5-7 days im home and when im at work I go to the gym every other day and then do mobility on the days i dont gym Vball I play twice when Im home Wednesday and sundays and when im at worm I play basketball once and vball once In the gym I just do normal gym stuff, no plyo’s or anything to work on certain areas that I need My gym days are Chest and tris Back and bis Legs Shoulders and arms

@@Shunobii Oh shit I wasnt expecting a really detailed response, thanks a lot :) I'm like 6'6 230lb I started working out like a year ago trying to bulk but lowkey it turned into a recomp cause I used to be skinny fat. Since I got on my uni's volleyball team I kinda put gym on the backburner since I recovery and time got in the way but now I wanna get strong as possible and a bit bigger for next season, then find a split that works so I can still perform in trainings 2-3x per week and matches each weekend. Interesting that he's only been working out for a short time but ig bro is just super athletic overall.

@@Masa6x Nice goals dude. Personally, i would narrow it down to what you specifically want (use SMART goals) to weed out unrealistic expectations. I think it's fine to put gym on the backburner and since you're on the UNI team, is it fair to assume that you'll have access to a S&C coach, resources, etc? You'll make gains no matter what as long as their optimal stresses to your central nervous system and allowing yourself recovery time too. Haha, you're taller than Matt if you're 6'6.

Yep

Love you too bro

bro you guys have some of the prettiest form ive seen. I guess it runs in the family perchance? lmao

hes not a lib hes a right side hes GROSS

We were womb-mates ✊🏽

Much love dude!

Early spoilers??😂 but yes

@@MKVB.2never knew you had a twin!!

Cool :)

Cool story. I'm just enjoying my training bro 🥱

i lol'd

True

Wish I had access to a better video editor during that time.

Nah.

cool bro

true -

Nah bro haha

Keep it up bro

@@Shunobii what is your 100m time now?

@@Bumiround I don't really sprint anymore lol. I just play volleyball/soccer now - too old.

​@@Shunobiinever mind, i checked with gps and i was running 80m 🤣

Cool story bro

idk idc

The video program I used (DaVinci) only went to miliseconds only went up to .30 and not the rest of the .99

The video editing program is called, DaVinici, but had to like youtube to add the timer, i wouldn't recommend it tbh

There was no intention to the post of this video. i see youtube as a library where I can generally store my videos and look back as time goes on lol. And I didn't expect to attain much viewing either. Thanks for the view tho. You can go gaze upon Bolt's 9.58 if you want to redeem your time lmao

@@Shunobii I meant no harm, just curious