- Видео 349
- Просмотров 466 900
Coach Lilli
Добавлен 19 ноя 2021
Teaching women how to shed fat and tone up through strength training & sustainable habits🔥
Maximize Glute Gains with This Ultimate Booty-Building Workout | Top 4 Exercises for Glute Growth!
Ready to build stronger, rounder glutes? This workout is designed to target all areas of your glutes for maximum growth and definition. Follow along as I guide you through the best exercises for lifting, shaping, and strengthening your glutes. Whether you're a beginner or advanced, this routine will help you see serious results.
👉🏽If you’d like more help with your fitness journey, click here to work with me: coachingwithlilli.typeform.co...
Let’s Connect:
IG- / lillid4fit
TIKTOK- www.tiktok.com/@lillid4fit?la...
👉🏽If you’d like more help with your fitness journey, click here to work with me: coachingwithlilli.typeform.co...
Let’s Connect:
IG- / lillid4fit
TIKTOK- www.tiktok.com/@lillid4fit?la...
Просмотров: 5 900
Видео
My Fitness Journey: 3 Simple Steps to Start a Successful Fat Loss Phase (Part 1 of my Cut Series)
Просмотров 2,8 тыс.Месяц назад
My Fitness Journey: 3 Simple Steps to Start a Successful Fat Loss Phase (Part 1 of my Cut Series)
Getting Back on Track Vlog | Planning Content| Full Body Workout | Meal Prep
Просмотров 3893 месяца назад
Getting Back on Track Vlog | Planning Content| Full Body Workout | Meal Prep
Top 5 Habits to Lose 20+ Pounds of Fat | Sustainable Fat Loss from a Fitness Coach
Просмотров 2264 месяца назад
Top 5 Habits to Lose 20 Pounds of Fat | Sustainable Fat Loss from a Fitness Coach
The Truth About Cardio and Toning Up🏋🏽♀️ : Cardio Queen to Toned Queen
Просмотров 8586 месяцев назад
The Truth About Cardio and Toning Up🏋🏽♀️ : Cardio Queen to Toned Queen
F*** the Scale: Why Fat Loss is More Important Than Weight Loss
Просмотров 1,3 тыс.6 месяцев назад
F the Scale: Why Fat Loss is More Important Than Weight Loss
You got this!!!
Helluva body. Good work
The struggle 😅
@@angelarios2931 for real 😩
I like this!! I always struggle with finding the right position ❤
@@april5474Thanks! happy to help ☺️
what gym do you go to / recommend? I am in search of one.
Uuuual que treinao maravilhoso e bem explicado
Gracias! :)
Happy holidays 🎅🎄❄⛄
Happy Holidays🎄😊
This was a good video of legs work out and that's one my favorite work out 👍😎 and thank you for showing me the skills and I already appreciate it you
Thank you! 😊 glad you enjoyed it
Your always welcome
great vid! def going to add seated leg raises to my warmup
Thanks girl☺️ yessss they’re a game changer
Love your honesty and humbleness, as well as making this for every level of experience - thank you for the upload. Paz
Thank you for watching, glad you liked the video 😊
This is an excellent video, very nicely explained. Thank you!
Thank you so much! Means a lot 💜
Can Videos On Abs Workout Videos To do at Home
Yeah sure! Taking note 📝
Great content👍🏻
Thank you so much ☺ means a lot!
💪🏻💪🏻💪🏻
👏👏👏
💪🏻💪🏻💪🏻
She already knows that cheating trick, whatta good girl!!
haha right! She's too smart lol
My daughter is about the same age so it’s so lovely to see someone else going through the same stages at the same time. Love the Mum content ❤
😌glad I can help
😊❤❤❤❤❤
❤❤❤❤😂😂😂😂😂
He's a good boy ❤
What a good boy!!! I have a chocolate labrador who would have kept prodding me to wake up! 😂 She is like a vacuum cleaner with food!! 😂
You can see him thinking to do or not to do😂
@@chickaboom45 yeah she was really debating her decision 😆
Good boy!😊❤
Good boy!
Who's a good dog? Hear❤
Good job! ❤
That must be turkey bacon
@@Hanszegler35346 hahaha it is, but she still likes it
What a sweet baby.
@@rain3743 🥰yes she is
Nice progress, How long since the first clip?
Hi! First can I have a pin❤ this is also good 👍
Lilli. What are your goals for training?
Fu*k split squats… just marry me lmao 😂
Second
👀
Good work 🫡
Thank you!
Back makes ass thick and shoulder have ass thin😮😮😮
Me 😢
@@bunnywabit1011 I got you girl! Do you have an Instagram?
Good idea
@@NuclearRoll thanks 😊
THANK YOU! As a coach I see this all the time while at work. You’re doing the Lord’s work, appreciate you!
@@trainertimtam thank you😊 appreciate that 🙌🏽
That first move would have tore my meg off😮
❤
I’ve listened to many of these videos. I am trying to explain these concepts to friends and family (I am myself pretty muscular, lean and low body fat) following the same concepts). This video from coach Lilli is by far the best one I have seen (and the competition is massive in that field). Keep it up and thank you!
Thank you so much for this comment🥹 truly means a lot. I’m glad I’m able to make an impact in the fitness community🙌🏽
Elevating your toes on an RDL is pretty much pointless. The miniscule additional ROM doesn’t add any benefit, and the elevated toes don’t further engage the hamstrings or glutes. If regular RDLs are proving too easy, either up the weight or try a deficit RDL.
Yes, there are rep ranges that are better for different goals/ results… but all of them will eventually STOP working when you use it for too long. Your body will adapt and you will eventually hit a PLATEAU in your progress. On average it takes our bodies 4-6 weeks to fully adapt to a new stimulus…meaning that you’ll want to adjust your reps every 4-6 weeks. This might also look like entering into a new training phase. In other words, stop just GOING THROUGH THE MOTIONS in the gym. Staying in your comfort zone will LEAVE YOU STUCK progress-wise. Continue to push yourself in your workouts by changing the demand placed on your body💪🏽
Functionality. People are dumb 🤦🏽♂️
Try do squat and poo.. that is too easy for asian
MOBILITY!!!
@@strongsecurity7747 🙌🏽🙌🏽🙌🏽
You better!!