- Видео 26
- Просмотров 2 990
Therapy with Helena
Германия
Добавлен 27 окт 2011
Go from low self-esteem to confidence and ease.
linktr.ee/therapywithhelena
Helena Fierle, B.A, Certified YTT +400, Advanced Practitioner Expressive Arts Therapy, Internal Family Systems (IFS) Informed
I share tools how to manage anxiety and improve self-esteem. I support my clients get to where they want to be.
Having helped numerous clients deal with past experiences and navigate the obstacles that come with low self-esteem, I'll support you using an approach that goes beyond just asking questions. Using a creative mind-body approach, you'll gain insight into what you want and improve your relationship with yourself and others.
To take the first step book a free 15minute discovery call!
linktr.ee/therapywithhelena
Helena Fierle, B.A, Certified YTT +400, Advanced Practitioner Expressive Arts Therapy, Internal Family Systems (IFS) Informed
I share tools how to manage anxiety and improve self-esteem. I support my clients get to where they want to be.
Having helped numerous clients deal with past experiences and navigate the obstacles that come with low self-esteem, I'll support you using an approach that goes beyond just asking questions. Using a creative mind-body approach, you'll gain insight into what you want and improve your relationship with yourself and others.
To take the first step book a free 15minute discovery call!
You're Rushing Through Life... Trying to Get Somewhere?
The power of slowing down! It's a practice and one I certainly try to remember every day. Get familiar if there's a part in you that doesn't want you to slow down... or has fears about what would happen if you did slow down?
Here's my personal story with slowing down.
Follow on IG @ona.flowtherapy.
I support in managing anxiety and shifting negative self-talk. Looking for a therapist who is a good fit for you? Or know someone in need of support? I'm here. If we're not a good fit, I'd love to help you find someone else who is. ✨
What kind of therapist am I? I work as an Intermodal Expressive Arts & Somatic Therapist.
Sign up for my newsletter: www.onaflowtherapy.com
Free 15min Discovery Cal...
Here's my personal story with slowing down.
Follow on IG @ona.flowtherapy.
I support in managing anxiety and shifting negative self-talk. Looking for a therapist who is a good fit for you? Or know someone in need of support? I'm here. If we're not a good fit, I'd love to help you find someone else who is. ✨
What kind of therapist am I? I work as an Intermodal Expressive Arts & Somatic Therapist.
Sign up for my newsletter: www.onaflowtherapy.com
Free 15min Discovery Cal...
Просмотров: 53
Видео
Labeling Your Thoughts, Come Back to Presence
Просмотров 29День назад
Where are your thoughts? Past, present, future? This simple practice of labeling your thoughts helps to drop from the thinking mind back into presence with what is right here, right now. IG @ona.flowtherapy I support in managing anxiety and shifting negative self-talk. Looking for a therapist who is a good fit for you? Or know someone in need of support? I'm here. If we're not a good fit, I'd l...
Not Taking Your Thoughts So Seriously
Просмотров 12114 дней назад
This weeks wondering: How to practice not taking your thoughts so seriously... expand your awareness outward to remember how tineeee tiny we really are... @ona.flowtherapy. I support in managing anxiety and shifting negative self-talk. Looking for a therapist who is a good fit for you? Or know someone in need of support? I'm here. If we're not a good fit, I'd love to help you find someone else ...
Forgiving Your Feelings for Existing
Просмотров 2014 дней назад
This weeks wondering: Forgiving your feelings for existing. Many of us consciously or subconsciously categorize our feelings, those that are "good" that we allow ourselves to feel, and those we see as "not so good" that we push away and don't allow ourselves to feel. This practice of forgiving our feelings for being there is a practice to soften and open your heart to your experience of being, ...
Practice of Tonglen - Letting In & Letting Go
Просмотров 8014 дней назад
The ancient practice of Tonglen, literally translated to "taking in and sending out." This practice can support you to release what is no longer serving you and invite in what does support you. This is a practical way to let go by working with the natural flow of your breath. I support in managing anxiety and shifting negative self-talk. Looking for a therapist? I'm here. If we're not a good fi...
The Feelings You Don't let Others See! Steps three & four of letting go.
Просмотров 982Месяц назад
How to practice letting go. Inspired by the mindfulness teachings of Tara Brach. Want to read more? Download a free practice guide : www.onaflowtherapy.com/items Looking for a therapist who is a good fit for you? Or know someone in need of support? I’m here. If we’re not a good fit, I’d love to help you find someone that is. I support in managing anxiety and negative self-talk.
Your Stuckness Isn't Bad! The First TWO steps of Letting Go
Просмотров 82Месяц назад
Get a free download practice guide of the steps of letting go: www.onaflowtherapy.com/items I support in managing anxiety and shifting negative self-talk. Looking for a therapist who is a good fit for you? Or know someone in need of support? I'm here. If we're not a good fit, I'd love to help you find someone else who is. What kind of therapist am I? work as an Intermodal Expressive Arts & Soma...
What is 'Embodied Presence"?
Просмотров 121Месяц назад
I support in managing anxiety and shifting negative self-talk. Looking for a therapist who is a good fit for you? Or know someone in need of support? I'm here. If we're not a good fit, I'd love to help you find someone else who is. What kind of therapist am I? work as an Intermodal Expressive Arts & Somatic Therapist. www.onaflowtherapy.com, sign up for my newsletter and book a free 15min disco...
How to Feel What You're Feeling : Mental Noting Part 2
Просмотров 73Месяц назад
Being human is hard! I help people manage anxiety and shift negative self-talk. Looking for a therapist who is a good fit for you? Or know someone in need of support? I'm here. If we're not a good fit, I'd love to help you find someone else who is. What kind of therapist am I? work as an Intermodal Expressive Arts & Somatic Therapist. www.onaflowtherapy.com, sign up for my newsletter and book a...
How to Feel What You're Feeling : Mental Noting Part 1
Просмотров 59Месяц назад
Being human is hard! I help people manage anxiety and shift negative self-talk. Looking for a therapist who is a good fit for you? Or know someone in need of support? I'm here. If we're not a good fit, I'd love to help you find someone else who is. What kind of therapist am I? work as an Intermodal Expressive Arts & Somatic Therapist. www.onaflowtherapy.com, sign up for my newsletter and book a...
Saying 'Yes'
Просмотров 1482 месяца назад
I'm here to help manage anxiety and shift negative self-talk. www.onaflowtherapy.com/, sign up for my newsletter, book a free 15min discovery call. Intermodal Expressive Arts & Somatic Therapist. Check out Tara Brach, her teachings are amazing : www.tarabrach.com/books/radical-acceptance/
First Step to Living Outside Your Addiction to Doing
Просмотров 1542 месяца назад
it ain't easy, but it is possible.... one pause at a time ;)
Addiction to Doing
Просмотров 1162 месяца назад
This week's wondering: how to live without your addiction to doing? moving beyond the controlling self.............. inspired by Tara Brach's meditation 'Beyond the Controlling Self : Part 1' Expressive Arts & Somatic Therapy for the soul Book your free 15min discovery call www.onaflowtherapy.com
ur iliberation
Просмотров 672 года назад
Berlin Spoken Word: On Fire Comedy Night, Das Gift Feb. 11th 2022
Power of Change Dance
Просмотров 323 года назад
Expressive Arts Therapy Masters Student Presentation Power of Change - created by Helena Fierle Practicing patience of moving through grief Song Credits I Can Change Lake Street Drive
Onaflow Meditation - Your Body, Your Home
Просмотров 344 года назад
Onaflow Meditation - Your Body, Your Home
Onaflow Meditation - The Presence of Sound
Просмотров 394 года назад
Onaflow Meditation - The Presence of Sound
Onaflow Meditation - Your Deepest Desire
Просмотров 474 года назад
Onaflow Meditation - Your Deepest Desire
Thank you for sharing. Any thoughts/advice/or experience on working with gifted clients and how they can better navigate this world?
Your cute and smart and full of life ❤
Very good. ❤ Well done!
Thanks so much for watching. Sending care! <3 Helena
Very hard to experience not believing your own thoughts, much as I’d like to do it. Barely able to conceptualize it. Seems like I’d need use something like psychedelics.
Big fan❤
Nice video Helena, came up on my recommended surprisingly. I'm chronically looking for mental stimulation or rushing from task to task, even in situations where I should be enjoying the moment, like a game, instead of being present and enjoying the moment. I've found when you constantly look to the next thing while still currently doing a task, you start to stress out and resent the current and future task instead of looking at it like a thing you get to do and being present in it start to finish, the framing shift starts to make it more enjoyable again. You notice this more in moments like doing the dishes where you sometimes enter a mindfulness of the present and end up finding enjoyment in this mundane task as it's a reminder we're living right now.
Hey, so nice to read your comment. I totally feel you with the chronic seeking! Yes, mindfulness of the present is such a practice worth practicing :) even if we think we can multi-task, really we can only think one thought at a time. So keep it up! one breath at a time
Hallo ihr lieben 😁🎉
Exzellent 👌💪🌟
Keep up the good work, amazing content!
Beautiful ✨
wonderful <3 love from Synnøve