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When I take creatine it’s not recommended by this channel

So does he want you to do 150’s then and have worse form

He’s saying best in the world remember he trains literally the best in the world that also takes gear and honestly at a point to really go heavy heavy you would need assistance from such to do it with form and cut up as bodybuilders do but for us natural dudes getting to 150lb is possible but let’s be real there’s gonna be some cheating especially with ONLY contracting the chest when doing it 120lb dumbbells are great even 100lb dumbbells you just won’t be a bodybuilder 🙄😂

He says immersion (like cold plunge), not shower, huge difference

Only 90lbs? 😂 foh with that nonsense. Thats 40kg dumbells. That's a very good weight for natty body builders.

I respect him. But I am a living example of that not being true. And ps: i don’t want a ‘best’ cheat in the world

Oh I use a lot less than that take a little bit of trembalone acetate and my s*** is bad to the Bone fool 65 lb dumbbells 75 lb dumbbells you don't need no more than that and I'm bad to the Bone dog

This is garbage useless advice

Well dude, the dumbbells only go to 110 at most gyms.

This is obviously for steroid users 😂

Important words 🎉

If i Alternate my right and left foot and take a step im walking, now if i speed it up im running. See the difference in pace. Theres many benefits, to alternating the steps you take. 😊

For beginners or for pro lefting what one well it work for the best

Bro...gtfoh I can rest a shot glass on mine ..I have striated definition and head separation...and all of that I owe to Cable Flies...Plate raises..Dips n pull overs...only once a week do I use dumbbells and they're never over 65lbs...I can't stand the " this is the only way it can happen" crowd

90 100 for natural lifter its impresive weight special for reps....

Best I can do is 75 lb 😅

His comment is a bit confusing. He starts off talking about weight and makes it sound that 80 or 90 lbs is not enough. Then he switches the topic to form. Bad editing I assume. I guess it would be best to see the entire interview.

Gilt für die Russen und Chinesen auch, alles für die Großmächte nichts für den kleinen Mann

Not everyone is attempting to be a world class bodybuilder, most want to look and feel good. Don’t let this chimp shame you on your progress, he has raisin nuts

It’s true. You really have to focus on technique and stretching the muscle.

Dont forget 💉

Fuck that.. stay healthy and within your limits.. Believe in you don't listen to then.

The most overrated person individual in the entire fitness industry

Sweet potatoes

Follow his advice and tear your pectoralis muscles. Then you really won’t have the best chest in the world.

Roids

You said in one of your videos that you don’t need to do a fasted cardio for fat loss .

Broscience

Ladies and gentlemen, Everyone Already knows these things. Since 1980s stop repeating and repeating. And everyone s body is different of course. This guy needs a real job yeaaaa

I laugh wen men who are on steroids talk about shit like they do it naturally

Oh my God the stupidity is running wild the better you can build your chest has nothing to do with your dumbbells it has to do with genetics some. The guy with the better genetics is always going to build a better Shelf. people have it some people don't

Bullshit

100lbs dumbbells 10 x 10 or 100 push ups straight? People I know that can do that many push ups nonstop have a better physique and can fight/have less injuries. As a beginner it's good to try and strain both goals; strong, lean, open, and durable. Prison Fitness.

Yeah, but you have to understand it’s per capita you know Per size of the man if you have a guy who is 134 pounds in his presence 90 pound incline dumbbell presses then he’s gonna get huge where is

Almost telling you it’s about weight then telling you it’s about technique this is what happens when you train the most genetically gifted athletes in the sport and they would win regardless I’m afraid

Cables

I definitely won't have the best chest in the world

Strange my upper chest mostly grew with high incline flyers because of my rotator cuff problem I could not press heavy

Cries in 50 lbs db incline 🥲

I’m 6’2 and 220, the only weight iv been going up to is either 60s and 70s on days that I feel good, I’m almost 40 and that works for me..do what works for you👍🏼

I'm confused. Not everyone is big amd can manage 90 and 100 db on inclined presses.

Don’t take advice from steroid junkies

Eat food and take creatine and it works. Shocker

90 to 100 lbs for natty dude is a lot. If you wanna be somewhat lean. Most natty dudes need to get a bit more fat to be able to push more. Then you look big. But when you eanna get bit more lean. Strenght goes away.

This guy has such a low iq

Form > weight.

Keeping shoulders back Also keeps you stable, locked and loaded to protect against those pesky rotator cuff injuries.👍🏾

90lbs are a lot 😢

Yes you can do full range of motion.

Can you build my chest for me Mr. Guru