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When I fitted an 11/40 rear cassette on a 9 speed Deore rear derailleur, it need an extended B screw to give better clearance for the cage even with a hanger extender. Note I still run a triple on the front! The bike is around 12 years old, built up on a Flandria light aluminium frame. Roger in Spain 77

I'm addicted to my bike. I no longer want a car.

I just turned 60 and still hittin it pretty hard with my hardtail mtn bike! I have now seen the future... ;)

I cycle commute every weekday. It is such a great network in and around the CBD and inner suburbs. A pleasure to ride.

Beautiful...

Can you let me know whst glasses you are wearing eade

Dude still hung himself in the end tho. Shame you ghosted him like you did . Forever on your conscience that will be .

Hi Serafina, I watched your videos during your long covid recovery. How are you doing today? Are you completely back to normal?

5:58 what’s your tire pressure & products (tires, tubes, other useful things) when riding on gravel with the road bike?

Будустроить😅

The coach road driveway links ruined the descent and RIP basecamp cafe

I've done Coach rd on a mountain bike it really is a brutal climb but really rewarding to complete

This was very interesting never knew he existed thanx

Thanks

I find 99% of pedestrians I pass on a shared use path appreciate a bell to warn them , especially if they are walking their dogs.

Thank you so much for this touching tribute. Paul was my Uncle, he was an amazing person who I have extremely fond memories of back in the UK. We are all absolutely heartbroken from the news and he has left a hole in our hearts. Please can you reach out to me with any videos or pictures you have of him. Thank you again, Uncle Paul you will forever be in our hearts xxx

OMG, I don't know what to say. I also suffer from major depression, but it seemed his riding was doing him well and he was on the up and up. It sucks that the world is just so broken that it drives people into the "pit" that you described so perfectly. Hang in there Serafina, we love ya. If I could I'd give you a hug, you look like you really need one.

Oh Serafina, I've only just seen this... Really heartbroken to hear this... your message is such an important one. We all have a special light to share. Sending my condolences 😘

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I'm very sorry that your friend passed away. RIP I ride because I struggle a lot. I am doing my best, but things have been very hard lately. Condolences to Paul's friend's and family.

So sorry to hear this, 😢and a really nice tribute to do a ride in his memory, I remember the video of you trying to set off on his fully loaded bike, Your so right that Some people need a hand pulling themselves out of the darkness, Im lucky enough to be such a positive person, and im there to help my wife on a daily basis that's always suffered from depression, We are all on this journey together and we all need help along the way, Thoughts and prayers for Paul's family and friends at this sad time 🙏❤

Always sad to hear when someone feels there is no hope. Thanks for your thoughtful tribute, Serafina.

Very well said

Just tragic...a lovely tribute.

A beautiful tribute Serafina. Thinking of you and all Paul's family and friends. May he forever have a tailwind and be free. Rebecca xx

Great tribute Serafina.

Well said, Serafina! My deepest condolences to you, Paul’s family and friends.

Well said Serafina.. look after yourself... may a tail wind be with Paul, wherever he is.

Too Cool 😎 Peace 🕊️ And Love 💗 From James Tucson Arizona Desert 🤙🏽🤙🏽🤙🏽

It's a barrier for me since my last contact and chat with Serafina about this. It's sad and still depressed

Great video. Would love to see something like this in Victoria

That is a good thing to get more people riding, with the box in back you could have all the makings for a picnic.

I know I keep saying it but Len, you are an inspiration to all of us. As long as we can keep ourselves mobile and active by whatever way possible 😀.

Wow that len is unbelievable for his age 😮, I think doctors should proscribe these for people who wouldn't be able to use a regular bike, Great to keep people's mental and physical health going into later life, p.s weather looks amazing 😃

Great bikes, esp. for those with low balance or just anyone doing shopping etc and wanting a bit of fun without too much of a sweat. I bet they help on hills a lot with the shopping. Love the spirit of your 90yr old pal, as well as yourself.

It reminds of what a biker would ride in the 1960s not that I was born then but you get the idea I'm glad you had a nice time and I'm glad that man is still riding in his 90s I dream about getting a trike. And I would if we didn't have so many hills in North Wales UK plus if my eyes were better but one can dream

It's better to

I remembered these from a few years ago on one of your videos

Might be something for me to think about when my parkinsons gets worse

It was a fun day of filming

Hi Serafiina, thank you so much for such a nice video. It's great to know you and your friends loves our trikes!🥰

Ahh, there you are! When you disappeared I was afraid something was wrong. Happy to see you're still ok😃

I'm glad you had a good time it looks like fun. I've not seen your video's for a while so it's nice to see you

An enjoyable video Serafina. Oxenberry Farm is roughly a brisk 10min walk from my place. I have walked around the dam to photograph the ducks as they float in the water. Those eTukTuk look a little awkward to ride but I guess it's something one gets used to or take the easy way and have some else pedal it while sitting comfortably in the rear. It's certainly a good advertisement for the area and Shayne's business.

I discovered how hard it was to follow the C2V a few weeks ago, should have found this video earlier. The council should have made the footpaths that connect the trail clearly out of bitumen and marked it the same as the rest of the path, better signage would be good too. But overall great trail

Old codger here and when I raced we rode with toe clips. The new non toe clip pedals were simply referred to as clipless when they came in. I remember buying my first pair of LOOk clipless pedals and still have them. I'm not sure if you're taking the piss but thought I'd post anyway.

It's a shame that Italy is far from Australia... I envy you so much!